Pumping Iron with Zemekone and Icehog3 - Page 333

MarkinAZ · 05-08-2013, 09:30 AM

Workout morning in the garage:

Standing reverse curls x5/8reps
Standing bicep curls x5/8reps
Standing french press x5/8reps
Standing upright row x5/8reps
Standing press x5/8reps

Bumped-up my weights in biceps, french curls, upright row, and std press. The body was telling me it was time to start pushing it into a new level

Have a great Wednesday everyone...

Adriftpanda · 05-09-2013, 04:47 PM

Long day today at the gym.

Shoulders and legs, and somehow I even managed to get deads in. I am beat, and I have work tonight too YAY!!! I will not be in the mood to deal with crappy players and dealers tonight.

Adriftpanda · 05-10-2013, 05:41 PM

Chesty day. Kept it to 3 exercises but did 6 sets. Light week over! Looking forward to next week.

jdakine · 05-11-2013, 09:11 PM

It was back day.
Cable pull downs 5 sets each wide and narrow
Cable pulls 5 sets
Dead lifts 4 sets
30 minutes cardio

icehog3 · 05-12-2013, 11:45 PM

Free shipping from FitRX.com this week if you order a Optimum Nutrition product....good for those who like their Gold Standard Whey.

Quote:

Coupon code is: OPTIMUM14
THIS WEEK ONLY - GET FREE SHIPPING WITH COUPON WHEN YOU PURCHASE ANY OPTIMUM NUTRITION PRODUCT WITH YOUR ORDER

Adriftpanda · 05-13-2013, 03:22 PM

Damn it! I just bought stuff yesterday. Thanks for looking out Sir Tom.

Chest day, went heavy but just couldn't get much going on flat.

icehog3 · 05-13-2013, 04:44 PM

Back day for me, rotator cuff was barking, so I kept the rows (relatively) light.

jdakine · 05-13-2013, 08:36 PM

Shoulder day for me this morning. I think my thick scull is finally going to call the doc and schedule an appointment for the left shoulder. Mucle getting stronger, joint not able to handle and feels week.

RobR1205 · 05-13-2013, 09:38 PM

Finally back in the gym after being in the hospital with meningitis for a week. Getting back to my original strength before getting sick slowly but surely

icehog3 · 05-13-2013, 09:55 PM

Quote:

Originally Posted by RobR1205

Finally back in the gym after being in the hospital with meningitis for a week. Getting back to my original strength before getting sick slowly but surely

Kick some arse, Rob!

RobR1205 · 05-13-2013, 11:26 PM

Quote:

Originally Posted by icehog3

Kick some arse, Rob!

Finally put up 300 on the bench, so I'm freakin thrilled. Maybe the week off helped me recover...

DBall · 05-14-2013, 06:39 AM

Put up 245 on bench for one (weighed 150 at the time)... I think I took a little too much of my pre-workout drink...

For the last couple months, my wife has been going with me every time (so every 2 or 3 days as she couldn't get back into teaching Zumba for a while). She's been loving it and getting much stronger (we just do strength... she does her cardio at other times)... she put up 125 on bench as her 1RM!

icehog3 · 05-14-2013, 07:59 AM

Lotsa good benching going on around here!

RobR1205 · 05-14-2013, 08:23 AM

Quote:

Originally Posted by icehog3

Lotsa good benching going on around here!

I should change my name to Forrest Gump, because I'm always on the bench (ba dum dum)

MarkinAZ · 05-14-2013, 10:03 AM

Quote:

Originally Posted by jdakine

Shoulder day for me this morning. I think my thick scull is finally going to call the doc and schedule an appointment for the left shoulder. Mucle getting stronger, joint not able to handle and feels week.

Sounds like a plan Jay. Better safe than sorry...

Quote:

Originally Posted by RobR1205

Finally back in the gym after being in the hospital with meningitis for a week. Getting back to my original strength before getting sick slowly but surely

Good to see you in great health Rob and back in the gym...

Quote:

Originally Posted by icehog3

Lotsa good benching going on around here!

...

Breakin out a good sweat in the garage this morning:

Standing reverse curls x5/8reps
Standing bicep curls x5/8reps
Standing french press x5/8reps
Standing upright row x5/8reps
Standing press x5/8reps

Its warm out this way in SoCal, so stay extra hydrated today my friends...

icehog3 · 05-14-2013, 02:11 PM

Chest day for me, all the benches were occupied with doucherods, so I improvised some sh!t with dumbbells and cables and got a great lift in.

Remo · 05-14-2013, 02:38 PM

Chest and arms last night, I slacked last week and paying for it today (a bit sore) back and shoulders tonight unless my workout gets interrupted by @sshats like last week

MarkinAZ · 05-14-2013, 05:06 PM

Quote:

Originally Posted by Remo

Chest and arms last night, I slacked last week and paying for it today (a bit sore) back and shoulders tonight unless my workout gets interrupted by @sshats like last week

...

jdakine · 05-15-2013, 04:10 PM

Legs and biceps this morning for me. Had a good work out, nice salad w/chicken and a RASCC before I get ready for work. It's starting off as a very good day

Adriftpanda · 05-15-2013, 06:04 PM

Missed yesterday's session, decided to do back and shoulders today. Felt great

05-08-2013, 09:30 AM	#6641
MarkinAZ Formerly MarkinOR Join Date: Oct 2008 First Name: Mark Location: Sun City West, AZ Posts: 6,221 Trading: (40)	Re: Pumping Iron with Zemekone and Icehog3 Workout morning in the garage: Standing reverse curls x5/8reps Standing bicep curls x5/8reps Standing french press x5/8reps Standing upright row x5/8reps Standing press x5/8reps Bumped-up my weights in biceps, french curls, upright row, and std press. The body was telling me it was time to start pushing it into a new level Have a great Wednesday everyone... __________________ "Don't worry, God will work out His plan for your life..." Psalm 138 8

05-09-2013, 04:47 PM	#6642
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,312 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 Long day today at the gym. Shoulders and legs, and somehow I even managed to get deads in. I am beat, and I have work tonight too YAY!!! I will not be in the mood to deal with crappy players and dealers tonight. __________________ Who eats plantains when they can eat placenta.

05-10-2013, 05:41 PM	#6643
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,312 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 Chesty day. Kept it to 3 exercises but did 6 sets. Light week over! Looking forward to next week. __________________ Who eats plantains when they can eat placenta.

05-11-2013, 09:11 PM	#6644
jdakine Sawadee Join Date: Sep 2009 First Name: Jay Location: Republic of Maui Posts: 2,481 Trading: (34)	Re: Pumping Iron with Zemekone and Icehog3 It was back day. Cable pull downs 5 sets each wide and narrow Cable pulls 5 sets Dead lifts 4 sets 30 minutes cardio __________________ Live your life to the fullist and smoke your favorate cigars

05-13-2013, 03:22 PM	#6646
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,312 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 Damn it! I just bought stuff yesterday. Thanks for looking out Sir Tom. Chest day, went heavy but just couldn't get much going on flat. __________________ Who eats plantains when they can eat placenta.

05-13-2013, 04:44 PM	#6647
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,118 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Back day for me, rotator cuff was barking, so I kept the rows (relatively) light. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-13-2013, 08:36 PM	#6648
jdakine Sawadee Join Date: Sep 2009 First Name: Jay Location: Republic of Maui Posts: 2,481 Trading: (34)	Re: Pumping Iron with Zemekone and Icehog3 Shoulder day for me this morning. I think my thick scull is finally going to call the doc and schedule an appointment for the left shoulder. Mucle getting stronger, joint not able to handle and feels week. __________________ Live your life to the fullist and smoke your favorate cigars

05-13-2013, 09:38 PM	#6649
RobR1205 Starting a new chapter Join Date: Dec 2011 First Name: Rob Location: Texas Posts: 1,158 Trading: (19)	Re: Pumping Iron with Zemekone and Icehog3 Finally back in the gym after being in the hospital with meningitis for a week. Getting back to my original strength before getting sick slowly but surely

05-14-2013, 06:39 AM	#6652
DBall Cigar Jesus Join Date: Oct 2008 First Name: Dan Location: Rochester, NY Posts: 3,781 Trading: (46)	Re: Pumping Iron with Zemekone and Icehog3 Put up 245 on bench for one (weighed 150 at the time)... I think I took a little too much of my pre-workout drink... For the last couple months, my wife has been going with me every time (so every 2 or 3 days as she couldn't get back into teaching Zumba for a while). She's been loving it and getting much stronger (we just do strength... she does her cardio at other times)... she put up 125 on bench as her 1RM! __________________ --------Dan--------- My Music \| My Videos

05-14-2013, 07:59 AM	#6653
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,118 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Lotsa good benching going on around here! __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-14-2013, 02:11 PM	#6656
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,118 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Chest day for me, all the benches were occupied with doucherods, so I improvised some sh!t with dumbbells and cables and got a great lift in. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-14-2013, 02:38 PM	#6657
Remo C.I.A Join Date: Feb 2011 First Name: Mike Location: Palm Harbor, Florida Posts: 12,597 Trading: (122)	Re: Pumping Iron with Zemekone and Icehog3 Chest and arms last night, I slacked last week and paying for it today (a bit sore) back and shoulders tonight unless my workout gets interrupted by @sshats like last week __________________

05-15-2013, 04:10 PM	#6659
jdakine Sawadee Join Date: Sep 2009 First Name: Jay Location: Republic of Maui Posts: 2,481 Trading: (34)	Re: Pumping Iron with Zemekone and Icehog3 Legs and biceps this morning for me. Had a good work out, nice salad w/chicken and a RASCC before I get ready for work. It's starting off as a very good day __________________ Live your life to the fullist and smoke your favorate cigars

05-15-2013, 06:04 PM	#6660
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,312 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 Missed yesterday's session, decided to do back and shoulders today. Felt great __________________ Who eats plantains when they can eat placenta.