Pumping Iron with Zemekone and Icehog3 - Page 332

Adriftpanda · 05-02-2013, 12:50 AM

Xoxo

DBall · 05-02-2013, 06:13 AM

Quote:

Originally Posted by Adriftpanda

225 X 14? Now, that is a freaking beast. I thought my 185 was bad ass

damn... I thought my one rep of 145 was bad ass!

icehog3 · 05-02-2013, 10:07 AM

Day off for me today, back to the gym manana.

jdakine · 05-02-2013, 11:09 AM

Did legs and biceps last night after work. The exrta four sets of squats I did is still making me feel like I just finished. Felt gooood.................

icehog3 · 05-02-2013, 12:56 PM

Good deal, Jay!

GreekGodX · 05-02-2013, 03:31 PM

Quote:

Originally Posted by icehog3

Strongest shoulder workout in months today, with less pain....shout out to Scott (shilala) for the help.

Seated military press 185 x 21, 205 x 19, 225 x 14, 245 x 8, 265 x 4.
Light close grip military press for reps
Skull crushers to finish off the tris

Quote:

Originally Posted by Adriftpanda

225 X 14? Now, that is a freaking beast. I thought my 185 was bad ass

Huy I think you are focusing on the wrong part. I think the fact that Tom did 245x8 and 265x4 after the 14 reps is way more impressive.

Good work, Pops

Adriftpanda · 05-02-2013, 03:37 PM

Shoulders today, it was fun.

icehog3 · 05-02-2013, 04:51 PM

Thanks, Son.

MarkinAZ · 05-02-2013, 07:25 PM

Had to travel to Santa Ana this morning for a meeting, so I got the dawg up a bit early at 04:00 for our walk, and then in to the garage for the usual:

Standing reverse curls x5/8reps
Standing bicep curls x5/8reps
Standing french press x5/8reps
Standing upright row x5/8reps
Standing press x5/8reps

Should mention we "tree'd" a racoon this morning during our walk. He (the racoon) stopped about 8' up in a "Y" area of the tree. We moved to about 10' from that "Y" and observed. That racoon was just staring down at us with its "bandit looking face." What a great looking animal. Nonetheless, and with great resistance from the dawg, we con't on our walk

icehog3 · 05-03-2013, 02:02 PM

Back today, decided to go (relatively) light and make it a rep day.

T-Bar rows 225 X 25, 23, 21 19, 18, 15, 13, 11 (shortened rest period between every set)

CG Cable rows, 240 in similar fashion

Barbell Rows, 225 in similar fashion

Abs to finish.

I was pumped like crazy and soaked by the end.

I was preaching to a youngster in the gym yesterday about not going heavy every workout, cycling in some rep days....so I figured I better practice what I preached.

Adriftpanda · 05-03-2013, 04:34 PM

Back and chest day for me, this whole week has been a funky schedule so since it's Friday, just had to throw in chest... haven't done chest in a while.

icehog3 · 05-03-2013, 05:27 PM

Quote:

Originally Posted by Adriftpanda

Back and chest day for me, this whole week has been a funky schedule so since it's Friday, just had to throw in chest... haven't done chest in a while.

Why, did something unusual happen in your life this last week?

Adriftpanda · 05-03-2013, 07:12 PM

A little

MarkinAZ · 05-05-2013, 10:39 AM

EeeeeeeHaaaaaawwwww! Blue grass tunes playing on the local college station this morning in the garage:

Standing reverse curls x5/8reps
Standing bicep curls x5/8reps
Standing french press x5/8reps
Standing upright row x5/8reps
Standing press x5/8reps

Able to add new weight to the reverse curls this AM, and decided to add weight to the other routines come next workout session.

Assault Recon and Creatine arrived the other day. So the creatine has now been added to the pre and post workout liquids and tracking same. Dosage for Recon is 40g and will be sticking with that to see how that rides for post workout.

Regarding WeightWatchers, have dropped from 249 to 239 during the last two weeks, so the weight is taking a positive direction.

You guys have a great Sunday as its time to shower/shave and we're heading out to see Oblivion with Cruse and Freeman. Looking forward to this flic.

And, a big to you Tom Hope you'll be able to locate at least a couple of decent smokes from the humi to enjoy...

icehog3 · 05-05-2013, 11:27 AM

Thanks, Mark! I started off my birthday with legs and arms, I really know how to celebrate, eh?

Adriftpanda · 05-06-2013, 03:56 PM

Chest and abs today.

Decided to make it a rep week, felt good though. Nice pump and all around good lifts.

icehog3 · 05-06-2013, 04:00 PM

Shoulders, traps and abs today....not a bad workout after hockey and celebrating last night.

Ender · 05-07-2013, 07:41 AM

Back shoulders and biceps today. Not looking forward to it since I took too many days off.

Adriftpanda · 05-07-2013, 04:30 PM

Did back today, energy and focus was just not there. Too much on my mind. Still did it... now back to work.

Ender · 05-07-2013, 05:31 PM

Same here Huy. Just moped my way through it. Then came home to mow grass with a mower that wouldn't start. After killing my already tired shoulder I have up and paid the kid next door to do the yard.

05-02-2013, 12:50 AM	#6621
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,312 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 Xoxo __________________ Who eats plantains when they can eat placenta.

05-02-2013, 10:07 AM	#6623
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,179 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Day off for me today, back to the gym manana. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-02-2013, 11:09 AM	#6624
jdakine Sawadee Join Date: Sep 2009 First Name: Jay Location: Republic of Maui Posts: 2,481 Trading: (34)	Re: Pumping Iron with Zemekone and Icehog3 Did legs and biceps last night after work. The exrta four sets of squats I did is still making me feel like I just finished. Felt gooood................. __________________ Live your life to the fullist and smoke your favorate cigars

05-02-2013, 12:56 PM	#6625
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,179 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Good deal, Jay! __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-02-2013, 03:37 PM	#6627
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,312 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 Shoulders today, it was fun. __________________ Who eats plantains when they can eat placenta.

05-02-2013, 04:51 PM	#6628
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,179 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Thanks, Son. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-02-2013, 07:25 PM	#6629
MarkinAZ Formerly MarkinOR Join Date: Oct 2008 First Name: Mark Location: Sun City West, AZ Posts: 6,221 Trading: (40)	Re: Pumping Iron with Zemekone and Icehog3 Had to travel to Santa Ana this morning for a meeting, so I got the dawg up a bit early at 04:00 for our walk, and then in to the garage for the usual: Standing reverse curls x5/8reps Standing bicep curls x5/8reps Standing french press x5/8reps Standing upright row x5/8reps Standing press x5/8reps Should mention we "tree'd" a racoon this morning during our walk. He (the racoon) stopped about 8' up in a "Y" area of the tree. We moved to about 10' from that "Y" and observed. That racoon was just staring down at us with its "bandit looking face." What a great looking animal. Nonetheless, and with great resistance from the dawg, we con't on our walk __________________ "Don't worry, God will work out His plan for your life..." Psalm 138 8

05-03-2013, 02:02 PM	#6630
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,179 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Back today, decided to go (relatively) light and make it a rep day. T-Bar rows 225 X 25, 23, 21 19, 18, 15, 13, 11 (shortened rest period between every set) CG Cable rows, 240 in similar fashion Barbell Rows, 225 in similar fashion Abs to finish. I was pumped like crazy and soaked by the end. I was preaching to a youngster in the gym yesterday about not going heavy every workout, cycling in some rep days....so I figured I better practice what I preached. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-03-2013, 04:34 PM	#6631
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,312 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 Back and chest day for me, this whole week has been a funky schedule so since it's Friday, just had to throw in chest... haven't done chest in a while. __________________ Who eats plantains when they can eat placenta.

05-03-2013, 07:12 PM	#6633
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,312 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 A little __________________ Who eats plantains when they can eat placenta.

05-05-2013, 10:39 AM	#6634
MarkinAZ Formerly MarkinOR Join Date: Oct 2008 First Name: Mark Location: Sun City West, AZ Posts: 6,221 Trading: (40)	Re: Pumping Iron with Zemekone and Icehog3 EeeeeeeHaaaaaawwwww! Blue grass tunes playing on the local college station this morning in the garage: Standing reverse curls x5/8reps Standing bicep curls x5/8reps Standing french press x5/8reps Standing upright row x5/8reps Standing press x5/8reps Able to add new weight to the reverse curls this AM, and decided to add weight to the other routines come next workout session. Assault Recon and Creatine arrived the other day. So the creatine has now been added to the pre and post workout liquids and tracking same. Dosage for Recon is 40g and will be sticking with that to see how that rides for post workout. Regarding WeightWatchers, have dropped from 249 to 239 during the last two weeks, so the weight is taking a positive direction. You guys have a great Sunday as its time to shower/shave and we're heading out to see Oblivion with Cruse and Freeman. Looking forward to this flic. And, a big to you Tom Hope you'll be able to locate at least a couple of decent smokes from the humi to enjoy... __________________ "Don't worry, God will work out His plan for your life..." Psalm 138 8

05-05-2013, 11:27 AM	#6635
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,179 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Thanks, Mark! I started off my birthday with legs and arms, I really know how to celebrate, eh? __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-06-2013, 03:56 PM	#6636
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,312 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 Chest and abs today. Decided to make it a rep week, felt good though. Nice pump and all around good lifts. __________________ Who eats plantains when they can eat placenta.

05-06-2013, 04:00 PM	#6637
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,179 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Shoulders, traps and abs today....not a bad workout after hockey and celebrating last night. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-07-2013, 07:41 AM	#6638
Ender Ok, maybe just one. Join Date: Oct 2008 First Name: Andrew Location: Michigan Posts: 771 Trading: (1)	Re: Pumping Iron with Zemekone and Icehog3 Back shoulders and biceps today. Not looking forward to it since I took too many days off. __________________ You can't talk your way out of problems you behave yourself into.

05-07-2013, 04:30 PM	#6639
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,312 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 Did back today, energy and focus was just not there. Too much on my mind. Still did it... now back to work. __________________ Who eats plantains when they can eat placenta.

05-07-2013, 05:31 PM	#6640
Ender Ok, maybe just one. Join Date: Oct 2008 First Name: Andrew Location: Michigan Posts: 771 Trading: (1)	Re: Pumping Iron with Zemekone and Icehog3 Same here Huy. Just moped my way through it. Then came home to mow grass with a mower that wouldn't start. After killing my already tired shoulder I have up and paid the kid next door to do the yard. __________________ You can't talk your way out of problems you behave yourself into.