Pumping Iron with Zemekone and Icehog3 - Page 331

Ender · 04-23-2013, 08:25 PM

Quote:

Originally Posted by BHalbrooks

This is the Lunk Alarm, purposely set off

Gyms as a whole need to calm down on the stereotype I think. I don't know, maybe it's just me. Planet Fitness is a joke. They have a "Free Pizza day" on Fridays.

Man, that's funny.

BHalbrooks · 04-23-2013, 08:34 PM

It's almost a Police Siren sound, and the light looks like the Old School type you'd see in Dragnet. I'll take a picture of it whenever we go back there. We're not loud at all, but if they ever say anything to us we're canceling out our memberships and leaving.

icehog3 · 04-23-2013, 08:42 PM

Quote:

Originally Posted by mosesbotbol

Here here!

There's no energy in the weight area in gyms now. No chalk in the air or plates clanking. Seeing people go for max and just show some enthusiasm before their set. Actually, I have fallen out of favor of weightlifting as it is dull at the gym. It's hard to get excited when no one else is.

Pilates is most of gym time and a good use of it.

Chalk! Yes!

Used to have the break open "smelling salts" for right before a heavy set of squats.

100 rubber plates.

Squat stands that looked like two huge tire jacks.

Now I am getting nostalgic....

Adriftpanda · 04-23-2013, 09:18 PM

One of the biggest pet peeves of mine is not reracking your weights. The weights looked like someone dropped a bomb all over the place.

Did chest today, felt really nice. Went solo, so couldn't go as heavy as I wanted to but still had some nice results.

Incline db 4x8 (got it up to 95lb)
Flat db flys 4x7
Weighted dips 3x8
Hammer strength presses 4x5 with drops sets

Finished off with some abs

mosesbotbol · 04-23-2013, 09:30 PM

Quote:

Originally Posted by Adriftpanda

One of the biggest pet peeves of mine is not reracking your weights. The weights looked like someone dropped a bomb all over the place.

Don't like that one at all. Especially dumbbells. Having to hunt for the other dumbbell is a waste of energy. I reall dislike when people who work at a gym sitting on their rears are not on the floor reracking weights.

Adriftpanda · 04-24-2013, 12:00 AM

Ohhhh the trainers there were doing the same thing...

Adriftpanda · 04-24-2013, 04:09 PM

Arms today.

Close grip bench 4x8
Weighted chin ups 4x8
Reverse grip tricep pull downs 4x12
Incline db curls 4x8
Hammer curls 4x6

icehog3 · 04-24-2013, 06:52 PM

Back workout today, dropped the weight but upped the reps.

T-Bar rows to 295
Bent over rows to 295
Cable rows to 240
Pull ups

jdakine · 04-26-2013, 02:35 AM

Legs and biceps tonight after work.

icehog3 · 04-26-2013, 09:43 AM

Quote:

Originally Posted by jdakine

Legs and biceps tonight after work.

Me too, in about 20 minutes.

MarkinAZ · 04-26-2013, 10:51 AM

Good morning lifters

Made damned sure I walked my radio in from the patio this morning prior to working out

Standing reverse curls x5/8reps
Standing bicep curls x5/8reps
Standing french press x5/8reps
Standing upright row x5/8reps
Standing press x5/8reps

Bumped the Assault up to 30g and I thinks that's the ticket. Could probably add an additional 5 lbs to the french press, but will wait until next week...

MarkinAZ · 04-29-2013, 09:44 AM

A little foggy this morning during my early morning walk with the dawg. Rockin out this morning in the garage:

Standing reverse curls x5/8reps
Standing bicep curls x5/8reps
Standing french press x5/8reps
Standing upright row x5/8reps
Standing press x5/8reps

Keep lifting folks...

icehog3 · 04-29-2013, 02:25 PM

Solid heavy back workout yesterday and chest today. Hoping I still have a little juice left for legs and arms tomorrow.

Ender · 05-01-2013, 07:47 AM

Had a great back day yesterday. Then Christos wanted a cigar....so I may of had a couple breakfast stouts while I waited for him to get there...then may of also had some wine with the cigar. I'm so not disciplined.

Adriftpanda · 05-01-2013, 06:44 PM

Legs today... It was fun. Nice to be back in a gym where I didn't have to walk around finding matching dbs.

Even though I was gone all last week, still managed to get in the gym.

Hack squats 5x8
Squats 6x8
Single leg extensions ---- walking lunges 3x10
Seated leg curls 4x10

icehog3 · 05-01-2013, 07:08 PM

Strongest shoulder workout in months today, with less pain....shout out to Scott (shilala) for the help.

Seated military press 185 x 21, 205 x 19, 225 x 14, 245 x 8, 265 x 4.
Light close grip military press for reps
Skull crushers to finish off the tris

Adriftpanda · 05-01-2013, 09:10 PM

225 X 14? Now, that is a freaking beast. I thought my 185 was bad ass

icehog3 · 05-01-2013, 09:12 PM

Quote:

Originally Posted by Adriftpanda

225 X 14? Now, that is a freaking beast. I thought my 185 was bad ass

OK for an old guy, I guess.

Adriftpanda · 05-01-2013, 10:02 PM

Old is an understatement

icehog3 · 05-02-2013, 01:24 AM

Quote:

Originally Posted by Adriftpanda

Old is an understatement

You're not too big for me to put you over my knee, Funny Man.

04-23-2013, 08:34 PM	#6602
BHalbrooks Have My Own Room Join Date: Nov 2011 First Name: B Location: Texas Posts: 1,122 Trading: (5)	Re: Pumping Iron with Zemekone and Icehog3 It's almost a Police Siren sound, and the light looks like the Old School type you'd see in Dragnet. I'll take a picture of it whenever we go back there. We're not loud at all, but if they ever say anything to us we're canceling out our memberships and leaving.

04-23-2013, 09:18 PM	#6604
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 One of the biggest pet peeves of mine is not reracking your weights. The weights looked like someone dropped a bomb all over the place. Did chest today, felt really nice. Went solo, so couldn't go as heavy as I wanted to but still had some nice results. Incline db 4x8 (got it up to 95lb) Flat db flys 4x7 Weighted dips 3x8 Hammer strength presses 4x5 with drops sets Finished off with some abs __________________ Who eats plantains when they can eat placenta.

04-24-2013, 12:00 AM	#6606
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 Ohhhh the trainers there were doing the same thing... __________________ Who eats plantains when they can eat placenta.

04-24-2013, 04:09 PM	#6607
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 Arms today. Close grip bench 4x8 Weighted chin ups 4x8 Reverse grip tricep pull downs 4x12 Incline db curls 4x8 Hammer curls 4x6 __________________ Who eats plantains when they can eat placenta.

04-24-2013, 06:52 PM	#6608
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,301 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Back workout today, dropped the weight but upped the reps. T-Bar rows to 295 Bent over rows to 295 Cable rows to 240 Pull ups __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

04-26-2013, 02:35 AM	#6609
jdakine Sawadee Join Date: Sep 2009 First Name: Jay Location: Republic of Maui Posts: 2,481 Trading: (34)	Re: Pumping Iron with Zemekone and Icehog3 Legs and biceps tonight after work. __________________ Live your life to the fullist and smoke your favorate cigars

04-26-2013, 10:51 AM	#6611
MarkinAZ Formerly MarkinOR Join Date: Oct 2008 First Name: Mark Location: Sun City West, AZ Posts: 6,221 Trading: (40)	Re: Pumping Iron with Zemekone and Icehog3 Good morning lifters Made damned sure I walked my radio in from the patio this morning prior to working out Standing reverse curls x5/8reps Standing bicep curls x5/8reps Standing french press x5/8reps Standing upright row x5/8reps Standing press x5/8reps Bumped the Assault up to 30g and I thinks that's the ticket. Could probably add an additional 5 lbs to the french press, but will wait until next week... __________________ "Don't worry, God will work out His plan for your life..." Psalm 138 8

04-29-2013, 09:44 AM	#6612
MarkinAZ Formerly MarkinOR Join Date: Oct 2008 First Name: Mark Location: Sun City West, AZ Posts: 6,221 Trading: (40)	Re: Pumping Iron with Zemekone and Icehog3 A little foggy this morning during my early morning walk with the dawg. Rockin out this morning in the garage: Standing reverse curls x5/8reps Standing bicep curls x5/8reps Standing french press x5/8reps Standing upright row x5/8reps Standing press x5/8reps Keep lifting folks... __________________ "Don't worry, God will work out His plan for your life..." Psalm 138 8

04-29-2013, 02:25 PM	#6613
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,301 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Solid heavy back workout yesterday and chest today. Hoping I still have a little juice left for legs and arms tomorrow. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-01-2013, 07:47 AM	#6614
Ender Ok, maybe just one. Join Date: Oct 2008 First Name: Andrew Location: Michigan Posts: 771 Trading: (1)	Re: Pumping Iron with Zemekone and Icehog3 Had a great back day yesterday. Then Christos wanted a cigar....so I may of had a couple breakfast stouts while I waited for him to get there...then may of also had some wine with the cigar. I'm so not disciplined. __________________ You can't talk your way out of problems you behave yourself into.

05-01-2013, 06:44 PM	#6615
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 Legs today... It was fun. Nice to be back in a gym where I didn't have to walk around finding matching dbs. Even though I was gone all last week, still managed to get in the gym. Hack squats 5x8 Squats 6x8 Single leg extensions ---- walking lunges 3x10 Seated leg curls 4x10 __________________ Who eats plantains when they can eat placenta.

05-01-2013, 07:08 PM	#6616
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,301 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Strongest shoulder workout in months today, with less pain....shout out to Scott (shilala) for the help. Seated military press 185 x 21, 205 x 19, 225 x 14, 245 x 8, 265 x 4. Light close grip military press for reps Skull crushers to finish off the tris __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-01-2013, 09:10 PM	#6617
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 225 X 14? Now, that is a freaking beast. I thought my 185 was bad ass __________________ Who eats plantains when they can eat placenta.

05-01-2013, 10:02 PM	#6619
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 Old is an understatement __________________ Who eats plantains when they can eat placenta.