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#642 |
5 3 1
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Pull Day
450x5 - 490x3 - 540x5 ( pr ) Good mornings Pull Downs Rear Delts neck and grip work Good workout today, was feeling like crap all day. Plus smashed my hand bad at work thought I would have a crappy pull session. Hit my goal weight +4 reps today. Not to shabby. |
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#643 | |
difetosso
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I'm an outcast riding into town alone I got wanderlust branded deeper than the bone |
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#645 | |
Admiral Douchebag
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#646 |
Vaya Con Dios
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Big Frank good luck with the workout and waves. I am Interested how you fair with this. I find when I am trying to really get my bench going I will bench, but that will only be 1/3 of the work. The other 2/3s include a lot of Lat loading, and tricep work.
Hope it works for you
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I was gambling in Havana I took a little risk Send lawyers, guns and money |
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#647 |
I <3 Huy
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3mile run last night on the BORING tread mill but worked up a heck of a sweat with sprints.
started the Whey Protien + joint formula + multi-vitamin too. ![]() Question though..the glucosamene + multi-vitamin says to take these horse pills 3x a day..is that really needed? Can I just get by with once a day and up the dosage if I feel it's necessary?
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I'm not antisocial, I just think people are stupid. |
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#648 | |
Admiral Douchebag
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#649 | |
I <3 Huy
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I'm not antisocial, I just think people are stupid. |
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#650 |
difetosso
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this is where I reccomend a CL product
![]() Orange Triad is what I currently use ![]() http://www.bodybuilding.com/store/cl...angetriad.html
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I'm an outcast riding into town alone I got wanderlust branded deeper than the bone |
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#651 |
PSHC!
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a muscle in my abs popped today when I had to dead lift a motor and put it in a car. feels a little sore but not painful...thankfully. I'll be hitting the gym tomorrow for a good leg workout. I'll incorporate some chest/traps into it as well.
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#652 | |
I <3 Huy
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inner thighs a bit sore from last nights leg workout but I like it! ![]() Took the horse pills in the AM and got another 3mile run tonite. ![]()
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I'm not antisocial, I just think people are stupid. |
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#653 |
difetosso
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three weeks no caffiene. Had some cake batter last nighr
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I'm an outcast riding into town alone I got wanderlust branded deeper than the bone |
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#654 |
I <3 Huy
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uhm..congrats? That doesn't sound fun to me. No strong kick you in the arse coffee?
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I'm not antisocial, I just think people are stupid. |
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#655 |
im hungry...
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hows that no caffine treating you? are you taking taurine too?
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#657 | |
difetosso
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![]() The first two weeks were bad, now Im doing good, not taking the Tuarine forgot about that, can start it today ![]()
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I'm an outcast riding into town alone I got wanderlust branded deeper than the bone |
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#658 |
im hungry...
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if your fine now, prolly all cleansed out... dont worry about it...
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#659 | |
difetosso
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Is caffiene free soda really caffiene free?
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I'm an outcast riding into town alone I got wanderlust branded deeper than the bone |
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#660 |
im hungry...
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most are...
maybe you are getting a sugar high...
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