Pumping Iron with Zemekone and Icehog3 - Page 33

BigFrank · 12-16-2008, 04:49 PM

you can also add a little milk instead of water to whey protein to chase 2tbsp peanut butter for a quick meal too.

BigFrank · 12-16-2008, 04:51 PM

Pull Day
450x5 - 490x3 - 540x5 ( pr )
Good mornings
Pull Downs
Rear Delts
neck and grip work

Good workout today, was feeling like crap all day. Plus smashed my hand bad at work thought I would have a crappy pull session. Hit my goal weight +4 reps today. Not to shabby.

Genetic Defect · 12-16-2008, 04:53 PM

Quote:

Originally Posted by BigFrank

Pull Day
450x5 - 490x3 - 540x5 ( pr )
Good mornings
Pull Downs
Rear Delts
neck and grip work

Good workout today, was feeling like crap all day. Plus smashed my hand bad at work thought I would have a crappy pull session. Hit my goal weight +4 reps today. Not to shabby.

who walked by?

BigFrank · 12-16-2008, 04:57 PM

Quote:

Originally Posted by Big Vito

who walked by?

!!!

icehog3 · 12-16-2008, 07:20 PM

Quote:

Originally Posted by BigFrank

you can also add a little milk instead of water to whey protein to chase 2tbsp peanut butter for a quick meal too.

That's pretty much my post-workout shake these days...Skim milk, whey protein, glutamine and peanut butter.

DavenportESQ · 12-16-2008, 09:08 PM

Big Frank good luck with the workout and waves. I am Interested how you fair with this. I find when I am trying to really get my bench going I will bench, but that will only be 1/3 of the work. The other 2/3s include a lot of Lat loading, and tricep work.

Hope it works for you

Mugen910 · 12-17-2008, 09:21 AM

3mile run last night on the BORING tread mill but worked up a heck of a sweat with sprints.

started the Whey Protien + joint formula + multi-vitamin too.

Question though..the glucosamene + multi-vitamin says to take these horse pills 3x a day..is that really needed? Can I just get by with once a day and up the dosage if I feel it's necessary?

icehog3 · 12-17-2008, 09:59 AM

Quote:

Originally Posted by Mugen910

3mile run last night on the BORING tread mill but worked up a heck of a sweat with sprints.

started the Whey Protien + joint formula + multi-vitamin too.

Question though..the glucosamene + multi-vitamin says to take these horse pills 3x a day..is that really needed? Can I just get by with once a day and up the dosage if I feel it's necessary?

I would take the glucosamine as recommended, Bao. With a multi-vitamin, you could always go with a quality timed release once a day.

Mugen910 · 12-17-2008, 10:03 AM

Quote:

Originally Posted by icehog3

I would take the glucosamine as recommended, Bao. With a multi-vitamin, you could always go with a quality timed release once a day.

My GF works at a BioTech company so I guess she got these at the company store. The label says "Elderly joint formula" I was thinking I'm not old enough to need that much but we'll see.

Genetic Defect · 12-17-2008, 02:59 PM

this is where I reccomend a CL product

Orange Triad is what I currently use

http://www.bodybuilding.com/store/cl...angetriad.html

Chris. · 12-17-2008, 06:00 PM

a muscle in my abs popped today when I had to dead lift a motor and put it in a car. feels a little sore but not painful...thankfully. I'll be hitting the gym tomorrow for a good leg workout. I'll incorporate some chest/traps into it as well.

Mugen910 · 12-18-2008, 10:38 AM

Quote:

Originally Posted by Chris.

a muscle in my abs popped today when I had to dead lift a motor and put it in a car. feels a little sore but not painful...thankfully. I'll be hitting the gym tomorrow for a good leg workout. I'll incorporate some chest/traps into it as well.

Hope it heals Chris...pulled ab muscles suck!

inner thighs a bit sore from last nights leg workout but I like it!

Took the horse pills in the AM and got another 3mile run tonite.

Genetic Defect · 12-18-2008, 12:47 PM

three weeks no caffiene. Had some cake batter last nighr

Mugen910 · 12-18-2008, 12:49 PM

Quote:

Originally Posted by Big Vito

three weeks no caffiene. Had some cake batter last nighr

uhm..congrats? That doesn't sound fun to me. No strong kick you in the arse coffee?

zemekone · 12-18-2008, 12:59 PM

Quote:

Originally Posted by Big Vito

three weeks no caffiene. Had some cake batter last nighr

hows that no caffine treating you? are you taking taurine too?

BigFrank · 12-18-2008, 02:46 PM

Vito has switched to crystal meth to combat the cravings LOLOLOL!

Genetic Defect · 12-18-2008, 03:02 PM

Quote:

Originally Posted by Mugen910

uhm..congrats? That doesn't sound fun to me. No strong kick you in the arse coffee?

It is a good thing

Quote:

Originally Posted by zemekone

hows that no caffine treating you? are you taking taurine too?

The first two weeks were bad, now Im doing good, not taking the Tuarine forgot about that, can start it today

zemekone · 12-18-2008, 03:03 PM

Quote:

Originally Posted by Big Vito

It is a good thing

The first two weeks were bad, now Im doing good, not taking the Tuarine forgot about that, can start it today

if your fine now, prolly all cleansed out... dont worry about it...

Genetic Defect · 12-18-2008, 03:06 PM

Quote:

Originally Posted by zemekone

if your fine now, prolly all cleansed out... dont worry about it...

Alright.

Is caffiene free soda really caffiene free?

zemekone · 12-18-2008, 03:38 PM

Quote:

Originally Posted by Big Vito

Alright.

Is caffiene free soda really caffiene free?

most are...

maybe you are getting a sugar high...

12-16-2008, 04:49 PM	#641
BigFrank 5 3 1 Join Date: Nov 2008 First Name: Frank Location: Gym or Sofa. Posts: 1,896 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 you can also add a little milk instead of water to whey protein to chase 2tbsp peanut butter for a quick meal too.

12-16-2008, 04:51 PM	#642
BigFrank 5 3 1 Join Date: Nov 2008 First Name: Frank Location: Gym or Sofa. Posts: 1,896 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 Pull Day 450x5 - 490x3 - 540x5 ( pr ) Good mornings Pull Downs Rear Delts neck and grip work Good workout today, was feeling like crap all day. Plus smashed my hand bad at work thought I would have a crappy pull session. Hit my goal weight +4 reps today. Not to shabby.

12-16-2008, 09:08 PM	#646
DavenportESQ Vaya Con Dios Join Date: Oct 2008 First Name: David Location: Chicago Posts: 787 Trading: (15)	Re: Pumping Iron with Zemekone and Icehog3 Big Frank good luck with the workout and waves. I am Interested how you fair with this. I find when I am trying to really get my bench going I will bench, but that will only be 1/3 of the work. The other 2/3s include a lot of Lat loading, and tricep work. Hope it works for you __________________ I was gambling in Havana I took a little risk Send lawyers, guns and money

12-17-2008, 09:21 AM	#647
Mugen910 I <3 Huy Join Date: Oct 2008 First Name: Location Location: First Name Posts: 8,387 Trading: (106)	Re: Pumping Iron with Zemekone and Icehog3 3mile run last night on the BORING tread mill but worked up a heck of a sweat with sprints. started the Whey Protien + joint formula + multi-vitamin too. Question though..the glucosamene + multi-vitamin says to take these horse pills 3x a day..is that really needed? Can I just get by with once a day and up the dosage if I feel it's necessary? __________________ I'm not antisocial, I just think people are stupid.

12-17-2008, 02:59 PM	#650
Genetic Defect difetosso Join Date: Oct 2008 First Name: Perry Location: An elevator Posts: 5,202 Trading: (5)	Re: Pumping Iron with Zemekone and Icehog3 this is where I reccomend a CL product Orange Triad is what I currently use http://www.bodybuilding.com/store/cl...angetriad.html __________________ I'm an outcast riding into town alone I got wanderlust branded deeper than the bone

12-17-2008, 06:00 PM	#651
Chris. PSHC! Join Date: Nov 2008 Location: Greenville, SC Posts: 1,842 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 a muscle in my abs popped today when I had to dead lift a motor and put it in a car. feels a little sore but not painful...thankfully. I'll be hitting the gym tomorrow for a good leg workout. I'll incorporate some chest/traps into it as well. __________________

12-18-2008, 12:47 PM	#653
Genetic Defect difetosso Join Date: Oct 2008 First Name: Perry Location: An elevator Posts: 5,202 Trading: (5)	Re: Pumping Iron with Zemekone and Icehog3 three weeks no caffiene. Had some cake batter last nighr __________________ I'm an outcast riding into town alone I got wanderlust branded deeper than the bone

12-18-2008, 02:46 PM	#656
BigFrank 5 3 1 Join Date: Nov 2008 First Name: Frank Location: Gym or Sofa. Posts: 1,896 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 Vito has switched to crystal meth to combat the cravings LOLOLOL!