Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 329

icehog3 · 05-31-2021, 10:44 AM

Good couple days, Bob!

I'm heading in for back/chest superset day, assuming the gym isn't packed. If it is, I will call an audible.

Chainsaw13 · 06-01-2021, 06:31 PM

Cardio day. 4.7 miles in 1:08 and change. Started feeling the lack of glycogen around the 2/3 mark. The protein drink when I got home was a welcome treat.

icehog3 · 06-02-2021, 11:30 AM

Kickin' butt, Bob!

Yesterday was legs and shoulders. Today is a welcome day off.

Chainsaw13 · 06-06-2021, 11:00 AM

Leg day!

Leg press, regular
Leg press, hamstring focused
Quad extensions
Hamstring curls
Hip adductors
Calf raises

icehog3 · 06-06-2021, 11:04 AM

Nice day, Bob!

Well deserved day off for me, my glutes are sore.

Chainsaw13 · 06-06-2021, 11:09 AM

Quote:

Originally Posted by icehog3

my glutes are sore.

So many thoughts.

icehog3 · 06-07-2021, 10:02 AM

Quote:

Originally Posted by Chainsaw13

So many thoughts.

Chainsaw13 · 06-08-2021, 05:22 PM

No butt hurts here. Back and arms

Wide grip pulldowns
Narrow reverse grip pulldowns
Seated rows
Straight arm lat pulldowns
Hammer curls
Ez bar curls
A couple sets of tri pushdowns

Neck was starting to bother me on tris, so called it a day and did a bit of cardio.

icehog3 · 06-09-2021, 09:54 AM

You're rocking it, Bob.

Day off today after a hard leg day yesterday (with some arms thrown in). Back at it (literally and literally) tomorrow.

Chainsaw13 · 06-09-2021, 11:41 AM

Trying to get back into form. Still focusing on lighter weight and good form. Did a bit more volume yesterday.

Enjoy the day off. Sounds like you earned it.

Chainsaw13 · 06-10-2021, 04:23 PM

ICW

Flat dumbbell press
Incline dumbbell press
Overhead dumbbell press
Seated flyes
Rear delt flyes
Kettle bell press

icehog3 · 06-10-2021, 06:54 PM

Back day here, Bob.

Olympic bar rows x 5
T-bar rows x 4 (1 drop set)
Cable rows 5 sets (1 drop set)
Pullups 4 sets
Rear delt flyes 4 sets (1 drop set)

Chainsaw13 · 06-13-2021, 05:53 AM

Quote:

Originally Posted by Chainsaw13

Leg day!

Leg press, regular
Leg press, hamstring focused
Quad extensions
Hamstring curls
Hip adductors
Calf raises

Same routine yesterday.

icehog3 · 06-13-2021, 09:51 AM

Quote:

Originally Posted by Chainsaw13

Same routine yesterday.

Leg day yesterday. I don't wanna talk about it.

mosesbotbol · 08-19-2021, 06:49 AM

Why do so many have poor form with curling? Is it that when doing it correct, the amount of weight is much lower and it hurts ones vanity? Do they not know what right form looks like? Does it blast the arms too much?

I was at the gym the other day noticed so many bad form. None with bulging biceps either; go figure.

Old school way of learning to curl was curling with your back against the wall. This will force good form. From there it's elbows against the wall... Once you good on that, just do the same, but not against the wall...

Chainsaw13 · 08-19-2021, 10:15 AM

Quote:

Originally Posted by mosesbotbol

Why do so many have poor form with curling? Is it that when doing it correct, the amount of weight is much lower and it hurts ones vanity? Do they not know what right form looks like? Does it blast the arms too much?

I was at the gym the other day noticed so many bad form. None with bulging biceps either; go figure.

Old school way of learning to curl was curling with your back against the wall. This will force good form. From there it's elbows against the wall... Once you good on that, just do the same, but not against the wall...

Ego. They wanna say they can lift X amount. See it all the time.

mosesbotbol · 08-22-2021, 07:30 AM

Quote:

Originally Posted by Chainsaw13

Ego. They wanna say they can lift X amount. See it all the time.

Mostly that and/or doing curls with strict form are just too hard and pump the arms too much.

Unless you are curling a straight bar with at least a plate on each side, don't worry about ego. If you can curl 135+ (I cannot), probably don't have an ego at that point.

Chainsaw13 · 08-22-2021, 07:47 AM

Quote:

Originally Posted by mosesbotbol

Mostly that and/or doing curls with strict form are just too hard and pump the arms too much.

Unless you are curling a straight bar with at least a plate on each side, don't worry about ego. If you can curl 135+ (I cannot), probably don't have an ego at that point.

Getting into lifting at age 49, I learned to set my ego aside (somewhat, lol). I see so many guys with bad form it makes me cringe.

mosesbotbol · 08-23-2021, 07:25 AM

Quote:

Originally Posted by Chainsaw13

Getting into lifting at age 49, I learned to set my ego aside (somewhat, lol). I see so many guys with bad form it makes me cringe.

Using one of these will cut years out of trying to build arms. 3 months of at least once week and you're arms will be very noticeably larger.

Not sure why these are not as popular as they were in the 80's. Maybe too effective?

https://www.amazon.com/Dumbbells-Bar.../dp/B086L2FBLR

icehog3 · 08-23-2021, 09:23 AM

A little cheating occasionally at the end isn't always a bad thing. I used to have some pretty bulging biceps. So did Arnold, and he encouraged a little cheating once in a while on biceps too.

05-31-2021, 10:44 AM	#6561
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,257 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Good couple days, Bob! I'm heading in for back/chest superset day, assuming the gym isn't packed. If it is, I will call an audible. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

06-01-2021, 06:31 PM	#6562
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,176 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Cardio day. 4.7 miles in 1:08 and change. Started feeling the lack of glycogen around the 2/3 mark. The protein drink when I got home was a welcome treat. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

06-02-2021, 11:30 AM	#6563
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,257 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Kickin' butt, Bob! Yesterday was legs and shoulders. Today is a welcome day off. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

06-06-2021, 11:00 AM	#6564
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,176 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Leg day! Leg press, regular Leg press, hamstring focused Quad extensions Hamstring curls Hip adductors Calf raises __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

06-06-2021, 11:04 AM	#6565
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,257 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Nice day, Bob! Well deserved day off for me, my glutes are sore. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

06-08-2021, 05:22 PM	#6568
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,176 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II No butt hurts here. Back and arms Wide grip pulldowns Narrow reverse grip pulldowns Seated rows Straight arm lat pulldowns Hammer curls Ez bar curls A couple sets of tri pushdowns Neck was starting to bother me on tris, so called it a day and did a bit of cardio. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

06-09-2021, 09:54 AM	#6569
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,257 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II You're rocking it, Bob. Day off today after a hard leg day yesterday (with some arms thrown in). Back at it (literally and literally) tomorrow. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

06-09-2021, 11:41 AM	#6570
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,176 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Trying to get back into form. Still focusing on lighter weight and good form. Did a bit more volume yesterday. Enjoy the day off. Sounds like you earned it. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

06-10-2021, 04:23 PM	#6571
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,176 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II ICW Flat dumbbell press Incline dumbbell press Overhead dumbbell press Seated flyes Rear delt flyes Kettle bell press __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

06-10-2021, 06:54 PM	#6572
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,257 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Back day here, Bob. Olympic bar rows x 5 T-bar rows x 4 (1 drop set) Cable rows 5 sets (1 drop set) Pullups 4 sets Rear delt flyes 4 sets (1 drop set) __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-19-2021, 06:49 AM	#6575
mosesbotbol That's a Corgi Join Date: Oct 2008 First Name: Moses Location: Boston Posts: 6,171 Trading: (6)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Why do so many have poor form with curling? Is it that when doing it correct, the amount of weight is much lower and it hurts ones vanity? Do they not know what right form looks like? Does it blast the arms too much? I was at the gym the other day noticed so many bad form. None with bulging biceps either; go figure. Old school way of learning to curl was curling with your back against the wall. This will force good form. From there it's elbows against the wall... Once you good on that, just do the same, but not against the wall... __________________ Port Wine & Claret \| British Cars \| Welsh Corgi's

08-23-2021, 09:23 AM	#6580
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,257 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II A little cheating occasionally at the end isn't always a bad thing. I used to have some pretty bulging biceps. So did Arnold, and he encouraged a little cheating once in a while on biceps too. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!