Pumping Iron with Zemekone and Icehog3 - Page 328

Adriftpanda · 04-10-2013, 01:41 PM

Welcome back Jay.

Shoulders today. Felt pretty nice today, woke up late so had to take my pw on a empty tank.

Behind neck smith machine presses 4x10
Arnold presses 4x8
Side lat raises 8x10
BB upright row ----- bb shrugs 5x10
DB front raises ----- db shrugs 4x10

Finished off with a couple triceps exercises.

Ender · 04-10-2013, 06:15 PM

Back and shoulders was a little rough today with my rotator cuff acting up. It hasn't hurt like this in a long time. Have no idea what I did to bother it. Rested all weekend but woke up Monday with it hurting just to turn on a light switch.

Adriftpanda · 04-10-2013, 07:25 PM

Quote:

Originally Posted by Ender

Back and shoulders was a little rough today with my rotator cuff acting up. It hasn't hurt like this in a long time. Have no idea what I did to bother it. Rested all weekend but woke up Monday with it hurting just to turn on a light switch.

Ouch. I had the same problem earlier this year. Went away after about 2 weeks. Lighter workload and ibuprofen helped me. Hoping for a speedy recovery.

icehog3 · 04-10-2013, 08:19 PM

My left rotator cuff has been shot for 6 months, Andrew. I had an issue with the right one maybe 9 years ago, and it eventually healed without surgery. This one seems a bit more serious, but I am still hoping it will heal in time...of course, I continue to lift heavy anyway.

Adriftpanda · 04-11-2013, 04:19 PM

Leg day, yahhh

That was not fun.

5x10 squats
5x10 hack squats
5x20 walking lunges
5x10 single leg lying curls

icehog3 · 04-11-2013, 04:44 PM

Cycle!

Squats
Leg presses
Leg Curls

Adriftpanda · 04-11-2013, 05:29 PM

Zumba or cycle class tomorrow? Your choice.

icehog3 · 04-11-2013, 05:34 PM

Quote:

Originally Posted by Adriftpanda

Zumba or cycle class tomorrow? Your choice.

Shoulders.

Ender · 04-11-2013, 08:50 PM

Shoulder is feeling little better today. Been in a bad mood all day today so when my gym partner said "lets go to best buy then to the pub" a reply from me was unnecessary. Thank goodness they still have Founders Breakfast Stout. Man, do I ever feel guilty though.

Genetic Defect · 04-11-2013, 09:13 PM

Quote:

Originally Posted by Ender

Shoulder is feeling little better today. Been in a bad mood all day today so when my gym partner said "lets go to best buy then to the pub" a reply from me was unnecessary. Thank goodness they still have Founders Breakfast Stout. Man, do I ever feel guilty though.

FBS fixes all

icehog3 · 04-11-2013, 11:24 PM

Quote:

Originally Posted by Genetic Defect

FBS fixes all

I'll have to rub some on my rotator cuff.

Genetic Defect · 04-11-2013, 11:27 PM

Quote:

Originally Posted by icehog3

I'll have to rub some on my rotator cuff.

Aren't you cute.

icehog3 · 04-11-2013, 11:33 PM

Quote:

Originally Posted by Genetic Defect

Aren't you cute.

Really???

Adriftpanda · 04-12-2013, 01:33 AM

You scare baby

DBall · 04-12-2013, 05:35 AM

Went to GNC after trying some PW samples, guy told me to try M5... what the hell. I got some and will test it tonight. Anyone else try this before?

icehog3 · 04-12-2013, 08:13 AM

Is that "MS" for Millenium Sport, Dan?

DBall · 04-12-2013, 10:37 AM

Quote:

Originally Posted by icehog3

Is that "MS" for Millenium Sport, Dan?

Nope... it is a 5.. something by Cellucor:

RobR1205 · 04-12-2013, 12:35 PM

Had my official weigh-in today. Started during the summer of 2011 at 6'0" and 155 pounds. Today, I'm the same height but 198 pounds! Very happy to no longer look like a string bean!

Adriftpanda · 04-12-2013, 12:46 PM

Never heard of it, but Cellucor stuff has never done anything for me and they are always overpriced

icehog3 · 04-12-2013, 02:02 PM

I have never tried it, Dan, nor any other products from Cellucor.

04-10-2013, 01:41 PM	#6541
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,312 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 Welcome back Jay. Shoulders today. Felt pretty nice today, woke up late so had to take my pw on a empty tank. Behind neck smith machine presses 4x10 Arnold presses 4x8 Side lat raises 8x10 BB upright row ----- bb shrugs 5x10 DB front raises ----- db shrugs 4x10 Finished off with a couple triceps exercises. __________________ Who eats plantains when they can eat placenta.

04-10-2013, 06:15 PM	#6542
Ender Ok, maybe just one. Join Date: Oct 2008 First Name: Andrew Location: Michigan Posts: 771 Trading: (1)	Re: Pumping Iron with Zemekone and Icehog3 Back and shoulders was a little rough today with my rotator cuff acting up. It hasn't hurt like this in a long time. Have no idea what I did to bother it. Rested all weekend but woke up Monday with it hurting just to turn on a light switch. __________________ You can't talk your way out of problems you behave yourself into.

04-10-2013, 08:19 PM	#6544
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,838 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 My left rotator cuff has been shot for 6 months, Andrew. I had an issue with the right one maybe 9 years ago, and it eventually healed without surgery. This one seems a bit more serious, but I am still hoping it will heal in time...of course, I continue to lift heavy anyway. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

04-11-2013, 04:19 PM	#6545
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,312 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 Leg day, yahhh That was not fun. 5x10 squats 5x10 hack squats 5x20 walking lunges 5x10 single leg lying curls __________________ Who eats plantains when they can eat placenta.

04-11-2013, 04:44 PM	#6546
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,838 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Cycle! Squats Leg presses Leg Curls __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

04-11-2013, 05:29 PM	#6547
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,312 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 Zumba or cycle class tomorrow? Your choice. __________________ Who eats plantains when they can eat placenta.

04-11-2013, 08:50 PM	#6549
Ender Ok, maybe just one. Join Date: Oct 2008 First Name: Andrew Location: Michigan Posts: 771 Trading: (1)	Re: Pumping Iron with Zemekone and Icehog3 Shoulder is feeling little better today. Been in a bad mood all day today so when my gym partner said "lets go to best buy then to the pub" a reply from me was unnecessary. Thank goodness they still have Founders Breakfast Stout. Man, do I ever feel guilty though. __________________ You can't talk your way out of problems you behave yourself into.

04-12-2013, 01:33 AM	#6554
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,312 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 You scare baby __________________ Who eats plantains when they can eat placenta.

04-12-2013, 05:35 AM	#6555
DBall Cigar Jesus Join Date: Oct 2008 First Name: Dan Location: Rochester, NY Posts: 3,779 Trading: (46)	Re: Pumping Iron with Zemekone and Icehog3 Went to GNC after trying some PW samples, guy told me to try M5... what the hell. I got some and will test it tonight. Anyone else try this before? __________________ --------Dan--------- My Music \| My Videos

04-12-2013, 08:13 AM	#6556
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,838 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Is that "MS" for Millenium Sport, Dan? __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

04-12-2013, 12:35 PM	#6558
RobR1205 Starting a new chapter Join Date: Dec 2011 First Name: Rob Location: Texas Posts: 1,158 Trading: (19)	Re: Pumping Iron with Zemekone and Icehog3 Had my official weigh-in today. Started during the summer of 2011 at 6'0" and 155 pounds. Today, I'm the same height but 198 pounds! Very happy to no longer look like a string bean!

04-12-2013, 12:46 PM	#6559
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,312 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 Never heard of it, but Cellucor stuff has never done anything for me and they are always overpriced __________________ Who eats plantains when they can eat placenta.

04-12-2013, 02:02 PM	#6560
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,838 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 I have never tried it, Dan, nor any other products from Cellucor. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!