Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 328

icehog3 · 05-11-2021, 08:43 AM

Haven't missed more than a day or two in the gym since January. I know Bob was getting back into the swing, figured I'd post Monday's workout for grins.

Cable rows / 30* inclines x 6 supersets
T-bar rows / Incline bench x 6 supersets
Dumbbell rows / Decline bench/flyes x 4 supersets

Chainsaw13 · 05-11-2021, 03:56 PM

Looking back, was 5 months since my last workout. Felt good to get back. Kept it light, no need to over do it the first day.

Wide grip pulldowns
Narrow reverse grip pulldowns
Seated rows
Hammer curls
Tri pushdowns

Chainsaw13 · 05-13-2021, 04:49 PM

Chest and shoulders

Icarian press
Incline dumbbell press
Seated chest flyes
Rear delt flyes
L dumbell raises

Since I’m using light weights, focusing on form and getting the squeeze.

icehog3 · 05-13-2021, 07:20 PM

Nice job, Bob.

I took a day off for feeling shitty and not getting enough sleep. I'll try to combine 3 workouts into 2 tomorrow and Saturday.

Chainsaw13 · 05-18-2021, 07:15 PM

Back, bi’s and tri’s

Wide grip pulldowns
Straight arm pulldowns
One arm rows
Hammer curls
Ez bar curls
Overhead extension
Tri pushdowns

icehog3 · 05-19-2021, 10:21 AM

Good stuff Bob!

I have settled into a routine for a bit that has me hitting back/chest supersets on Mondays, legs on Tuesdays. Wednesday off, Thursday back, Friday chest, Saturday legs and shoulders, Sunday off. Throw in arms on chest and back days. I'll stick with this for a bit until I get stale.

Chainsaw13 · 05-19-2021, 10:24 AM

I’m going to do back and arms on Tuesday’s, chest/shoulders Thursday’s, legs sometime over the weekend. Plus a lot of walking in between. I’ve gained a bit of a spare tire that’s pissing me off.

icehog3 · 05-19-2021, 10:42 AM

You'll shed it in no time, Bob.

Chainsaw13 · 05-19-2021, 03:54 PM

Not quite pumping iron, unless you count the tree trunks that are my legs.

3.5mi, 49:38 walking. Getting my pace back.

icehog3 · 05-19-2021, 03:59 PM

Slowly but surely, Bob.

Chainsaw13 · 05-19-2021, 04:03 PM

Quote:

Originally Posted by icehog3

Slowly but surely, Bob.

Baby steps, and don’t call me Shirley.

icehog3 · 05-19-2021, 04:09 PM

Quote:

Originally Posted by Chainsaw13

Baby steps, and don’t call me Shirley.

I would never call you Shirley, Nancy.

Chainsaw13 · 05-20-2021, 05:34 PM

ICT
Icarian press
Incline dumbbell press
Seated flyes
Rear delt flyes
Dumbbell Side raises

Tried some overhead presses with the shoulder machine. Neck wasn’t taking it. Called it a day.

icehog3 · 05-20-2021, 11:48 PM

Hope the neck gets progressively more agreeable, Bob.

Heavy back day

T-bar rows x 6 sets
Cable rows x 5 sets & 1 drop set
High pulls x 4 sets & 2 drop sets
Pullups x 2 sets

Chainsaw13 · 05-23-2021, 02:50 PM

As ZZ Top said, “got legs, and knows how to use them”.

Leg press
Quad extensions
Hamstrung curls
Hip adductors
Calf raises

And a bunch of cardio. Gonna be sore tomorrow.

icehog3 · 05-24-2021, 10:58 AM

Sore?

Off yesterday, heading in for back/chest superset day shortly.

Chainsaw13 · 05-24-2021, 01:48 PM

Quote:

Originally Posted by icehog3

Sore?

Off yesterday, heading in for back/chest superset day shortly.

Surprisingly no. I felt a little this morning, I’m otherwise fine.

icehog3 · 05-24-2021, 05:36 PM

Good news, Bob.

I'm still trashed 4 hours post workout.

Chainsaw13 · 05-30-2021, 01:12 PM

Back and arms today.

Seated rows
Last pulldowns
High iso rows
Hammer curls
Ez bar curls
Tri pushdowns
Tri overhead extensions
30 mins cardio

Chest and shoulders tomorrow.

Chainsaw13 · 05-31-2021, 10:28 AM

Chest and shoulders

Icarian press
30° incline press
45° incline press
Seated chest flyes
Low cable flyes
Upright rows
Side lateral raises

Might go for another couple mile walk since it’s nice and sunny out.

05-11-2021, 08:43 AM	#6541
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,295 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Haven't missed more than a day or two in the gym since January. I know Bob was getting back into the swing, figured I'd post Monday's workout for grins. Cable rows / 30* inclines x 6 supersets T-bar rows / Incline bench x 6 supersets Dumbbell rows / Decline bench/flyes x 4 supersets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-11-2021, 03:56 PM	#6542
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Looking back, was 5 months since my last workout. Felt good to get back. Kept it light, no need to over do it the first day. Wide grip pulldowns Narrow reverse grip pulldowns Seated rows Hammer curls Tri pushdowns __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

05-13-2021, 04:49 PM	#6543
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Chest and shoulders Icarian press Incline dumbbell press Seated chest flyes Rear delt flyes L dumbell raises Since I’m using light weights, focusing on form and getting the squeeze. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

05-13-2021, 07:20 PM	#6544
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,295 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Nice job, Bob. I took a day off for feeling shitty and not getting enough sleep. I'll try to combine 3 workouts into 2 tomorrow and Saturday. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-18-2021, 07:15 PM	#6545
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Back, bi’s and tri’s Wide grip pulldowns Straight arm pulldowns One arm rows Hammer curls Ez bar curls Overhead extension Tri pushdowns __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

05-19-2021, 10:21 AM	#6546
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,295 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Good stuff Bob! I have settled into a routine for a bit that has me hitting back/chest supersets on Mondays, legs on Tuesdays. Wednesday off, Thursday back, Friday chest, Saturday legs and shoulders, Sunday off. Throw in arms on chest and back days. I'll stick with this for a bit until I get stale. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-19-2021, 10:24 AM	#6547
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II I’m going to do back and arms on Tuesday’s, chest/shoulders Thursday’s, legs sometime over the weekend. Plus a lot of walking in between. I’ve gained a bit of a spare tire that’s pissing me off. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

05-19-2021, 10:42 AM	#6548
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,295 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II You'll shed it in no time, Bob. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-19-2021, 03:54 PM	#6549
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Not quite pumping iron, unless you count the tree trunks that are my legs. 3.5mi, 49:38 walking. Getting my pace back. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

05-19-2021, 03:59 PM	#6550
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,295 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Slowly but surely, Bob. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-20-2021, 05:34 PM	#6553
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II ICT Icarian press Incline dumbbell press Seated flyes Rear delt flyes Dumbbell Side raises Tried some overhead presses with the shoulder machine. Neck wasn’t taking it. Called it a day. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

05-20-2021, 11:48 PM	#6554
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,295 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Hope the neck gets progressively more agreeable, Bob. Heavy back day T-bar rows x 6 sets Cable rows x 5 sets & 1 drop set High pulls x 4 sets & 2 drop sets Pullups x 2 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-23-2021, 02:50 PM	#6555
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II As ZZ Top said, “got legs, and knows how to use them”. Leg press Quad extensions Hamstrung curls Hip adductors Calf raises And a bunch of cardio. Gonna be sore tomorrow. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

05-24-2021, 10:58 AM	#6556
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,295 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Sore? Off yesterday, heading in for back/chest superset day shortly. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-24-2021, 05:36 PM	#6558
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,295 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Good news, Bob. I'm still trashed 4 hours post workout. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-30-2021, 01:12 PM	#6559
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Back and arms today. Seated rows Last pulldowns High iso rows Hammer curls Ez bar curls Tri pushdowns Tri overhead extensions 30 mins cardio Chest and shoulders tomorrow. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

05-31-2021, 10:28 AM	#6560
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Chest and shoulders Icarian press 30° incline press 45° incline press Seated chest flyes Low cable flyes Upright rows Side lateral raises Might go for another couple mile walk since it’s nice and sunny out. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.