Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 325

icehog3 · 12-11-2020, 10:40 AM

How'd the squatting go, Bob?

Back/chest supersets coming for me soon (phrasing).

Chainsaw13 · 12-11-2020, 02:25 PM

Not bad, Tom. I had my bubble burst thinking I had done a higher weight, only to have my trainer remind me the couple of plates were lighter than I thought. Oh well, I’ll get back up there in weight.

icehog3 · 12-12-2020, 08:41 AM

You'll get back to where you were and then some, Bob.

Back/Chest supersets. Skipped the heavy rows for a workout, I’ll row Monday.

Wide pulldowns/Bench press x 5 supersets
High pulls/30* inclines x 5 supersets
Cable rows/Dips x 4 supersets (last set double drop)
Dead Hangs

icehog3 · 12-13-2020, 11:03 AM

30 minutes hill sprints for wheels

Barbell curls x 4 sets
Cambered bar curls x 4 sets
Preacher curls x 4 sets
Seated military press x 6 sets
Rear delt flyes x 4 sets
Skullcrushers 3 sets
Tricep pushdowns x 3 sets

icehog3 · 12-14-2020, 06:57 PM

Those rows I promised

Olympic bar rows x 8 sets
Wide pulldowns x 1 set
Wide pulldowns/High pulls x 4 supersets
High pulls x 1 drop set
Cable rows x 4 sets
Cable rows/High pulls x 1 superset

Chainsaw13 · 12-14-2020, 07:30 PM

icehog3 · 12-15-2020, 09:28 AM

Quote:

Originally Posted by Chainsaw13

Not out of the question!

icehog3 · 12-15-2020, 08:09 PM

ICTue

Incline bench x 5 sets
Dumbbell x 4 sets (1 drop set)
Decline bench x 5 sets
Hammer Strength inclines x 5 sets (1 drop set)
Leverage vertical bench x 3 sets
Flyes x 2 sets
Flyes/Vertical bench x 1 double drop superset

hotreds · 12-16-2020, 10:52 AM

What's the consensus about working out with bands?

Chainsaw13 · 12-16-2020, 06:44 PM

Quote:

Originally Posted by hotreds

What's the consensus about working out with bands?

The drums tend to get in the way, but the singer usually is good for leading the cardio.

They have their uses. I use them on occasion, even with my trainer at his garage gym.

icehog3 · 12-16-2020, 07:18 PM

Quote:

Originally Posted by hotreds

What's the consensus about working out with bands?

Better than nothing, Hugh?

Legs today for volume.

Leg press x 12 sets
Hamstring curls x 6 sets
Hack squats x 6 sets

Arms and delts manana.

icehog3 · 12-17-2020, 03:11 PM

Barbell curls x 6 sets
Skullcrushers x 6 sets
Rear delt flyes x 5 sets
Dumbbell curls x 4 sets
French press x 4 sets
Seated military press x 6 sets
Dead hangs

icehog3 · 12-19-2020, 10:11 AM

T-bar rows x 6 sets
Cable rows x 5 sets
High pulls x 5 sets
Pull-ups x 3 sets
Superwide pulldowns x 3 sets
Pull-ups/Pulldowns/High pulls x 1 superset
Pulldowns/High pulls x 1 superset

icehog3 · 12-20-2020, 12:40 PM

Bench press x 4 sets
Decline bench x 4 sets
Flyes x 4 sets
Dumbbell press x 4 sets
Hammer Strength inclines x 4 sets
Preacher curls x 4 sets
Skullcrushers x 4 sets
Dumbbell curls x 4 sets
Tricep kickbacks x 4 sets
Rear delt flyes x 4 sets

icehog3 · 12-21-2020, 02:41 PM

Stiff legged deadlifts x 6 sets
Hack squats x 6 sets
Leg press x 12 sets
Reverse hammie curls x 4 sets
Quad extensions x 4 sets
---------------------------------------------------------

Wide pulldowns/Incline bench x 6 supersets
Wide pulldowns/30* inclines x 2 supersets
High pulls/30* inclines x 2 supersets
High pulls/Vertical press x 3 supersets
Cable rows/Vertical press x 3 supersets
Cable rows x 1 drop set
Dead hangs

Chainsaw13 · 12-22-2020, 04:20 PM

Setbacks continue, plus sheer laziness. Was supposed to workout with my trainer tonight, but had a knife accident cooking dinner last night. Nothing serious, but cuts across my left index/middle fingers. Normally it wouldn’t have stooped me, but I’m on blood thinners. Afraid they’d open back up trying to grip the bar. So it’s a few days off until they heal more. Just means more treadmill work.

icehog3 · 12-22-2020, 07:50 PM

Bob, you need a lucky streak. I do too....if I win the Mega Millions tonight, we'll get you a home gym and hire someone to chop your mushrooms for you.

Military press x 6 sets
Skullcrushers x 5 sets
French press x 5 sets
Cambered bar curls x 5 sets
Preacher curls x 6 sets
Tricep pushdowns x 3 sets
Upright rows x 3 sets

Legs tomorrow, another back/chest combo Thursday, then Christmas Day off.

icehog3 · 12-23-2020, 05:40 PM

Squats x 6 sets
Front squats x 6 sets
Stiff legged deadlifts x 6 sets
Seated hammie curls x 6 sets
Dead hangs

icehog3 · 12-24-2020, 02:31 PM

Another back/chest superset day. After doing the same parts Monday, I figured this would be a tough workout. It was, but I kicked major arse. Earned my dinner and day off tomorrow.

T-bar rows/Bench press x 5 supersets
Superwide pulldowns/Dips x 4 supersets
High pulls/Hoist incline press x 3 supersets
High pulls/Hoist incline press/Dips x 1 giant set
30* inclines/High pulls/Dips x 1 giant set

Chainsaw13 · 12-24-2020, 03:28 PM

Way to kill it, Tom.

12-11-2020, 10:40 AM	#6481
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,266 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II How'd the squatting go, Bob? Back/chest supersets coming for me soon (phrasing). __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-11-2020, 02:25 PM	#6482
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,177 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Not bad, Tom. I had my bubble burst thinking I had done a higher weight, only to have my trainer remind me the couple of plates were lighter than I thought. Oh well, I’ll get back up there in weight. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

12-12-2020, 08:41 AM	#6483
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,266 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II You'll get back to where you were and then some, Bob. Back/Chest supersets. Skipped the heavy rows for a workout, I’ll row Monday. Wide pulldowns/Bench press x 5 supersets High pulls/30* inclines x 5 supersets Cable rows/Dips x 4 supersets (last set double drop) Dead Hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-13-2020, 11:03 AM	#6484
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,266 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II 30 minutes hill sprints for wheels Barbell curls x 4 sets Cambered bar curls x 4 sets Preacher curls x 4 sets Seated military press x 6 sets Rear delt flyes x 4 sets Skullcrushers 3 sets Tricep pushdowns x 3 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-14-2020, 06:57 PM	#6485
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,266 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Those rows I promised Olympic bar rows x 8 sets Wide pulldowns x 1 set Wide pulldowns/High pulls x 4 supersets High pulls x 1 drop set Cable rows x 4 sets Cable rows/High pulls x 1 superset __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-14-2020, 07:30 PM	#6486
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,177 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

12-15-2020, 08:09 PM	#6488
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,266 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II ICTue Incline bench x 5 sets Dumbbell x 4 sets (1 drop set) Decline bench x 5 sets Hammer Strength inclines x 5 sets (1 drop set) Leverage vertical bench x 3 sets Flyes x 2 sets Flyes/Vertical bench x 1 double drop superset __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-16-2020, 10:52 AM	#6489
hotreds Ephesians 2:8 Join Date: Oct 2008 Location: 5 miles past "Resume Speed" Posts: 11,662 Trading: (63)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II What's the consensus about working out with bands? __________________ God loves you so much, that he made you read this, just to let you know.

12-17-2020, 03:11 PM	#6492
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,266 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Barbell curls x 6 sets Skullcrushers x 6 sets Rear delt flyes x 5 sets Dumbbell curls x 4 sets French press x 4 sets Seated military press x 6 sets Dead hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-19-2020, 10:11 AM	#6493
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,266 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II T-bar rows x 6 sets Cable rows x 5 sets High pulls x 5 sets Pull-ups x 3 sets Superwide pulldowns x 3 sets Pull-ups/Pulldowns/High pulls x 1 superset Pulldowns/High pulls x 1 superset __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-20-2020, 12:40 PM	#6494
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,266 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Bench press x 4 sets Decline bench x 4 sets Flyes x 4 sets Dumbbell press x 4 sets Hammer Strength inclines x 4 sets Preacher curls x 4 sets Skullcrushers x 4 sets Dumbbell curls x 4 sets Tricep kickbacks x 4 sets Rear delt flyes x 4 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-21-2020, 02:41 PM	#6495
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,266 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Stiff legged deadlifts x 6 sets Hack squats x 6 sets Leg press x 12 sets Reverse hammie curls x 4 sets Quad extensions x 4 sets --------------------------------------------------------- Wide pulldowns/Incline bench x 6 supersets Wide pulldowns/30* inclines x 2 supersets High pulls/30* inclines x 2 supersets High pulls/Vertical press x 3 supersets Cable rows/Vertical press x 3 supersets Cable rows x 1 drop set Dead hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-22-2020, 04:20 PM	#6496
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,177 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Setbacks continue, plus sheer laziness. Was supposed to workout with my trainer tonight, but had a knife accident cooking dinner last night. Nothing serious, but cuts across my left index/middle fingers. Normally it wouldn’t have stooped me, but I’m on blood thinners. Afraid they’d open back up trying to grip the bar. So it’s a few days off until they heal more. Just means more treadmill work. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

12-22-2020, 07:50 PM	#6497
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,266 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Bob, you need a lucky streak. I do too....if I win the Mega Millions tonight, we'll get you a home gym and hire someone to chop your mushrooms for you. Military press x 6 sets Skullcrushers x 5 sets French press x 5 sets Cambered bar curls x 5 sets Preacher curls x 6 sets Tricep pushdowns x 3 sets Upright rows x 3 sets Legs tomorrow, another back/chest combo Thursday, then Christmas Day off. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-23-2020, 05:40 PM	#6498
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,266 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Squats x 6 sets Front squats x 6 sets Stiff legged deadlifts x 6 sets Seated hammie curls x 6 sets Dead hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-24-2020, 02:31 PM	#6499
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,266 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Another back/chest superset day. After doing the same parts Monday, I figured this would be a tough workout. It was, but I kicked major arse. Earned my dinner and day off tomorrow. T-bar rows/Bench press x 5 supersets Superwide pulldowns/Dips x 4 supersets High pulls/Hoist incline press x 3 supersets High pulls/Hoist incline press/Dips x 1 giant set 30* inclines/High pulls/Dips x 1 giant set __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-24-2020, 03:28 PM	#6500
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,177 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Way to kill it, Tom. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.