Cigar Asylum Cigar Forum  

Go Back   Cigar Asylum Cigar Forum > Non Cigar Specialty Forums > Misc > Health and Fitness

Reply
 
Thread Tools Display Modes
Old 12-01-2020, 03:35 PM   #6461
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 71,440
Trading: (60)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

ICT. Volume day, super high reps.

Incline bench x 6 sets
30* inclines x 4 sets
Decline bench x 5 sets
Dumbbell bench/Flyes x 4 sets (1 drop set)
Dead hangs
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
icehog3 is offline   Reply With Quote
Old 12-02-2020, 09:48 AM   #6462
Chainsaw13
Møøse bites can be nasty
 
Chainsaw13's Avatar
14
 
Join Date: Jan 2010
First Name: Bob
Location: The Enchanted Mitten
Posts: 7,198
Trading: (96)
Bolivar
Chainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to behold
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

ICT for me too, plus shoulders. First time back with my trainer.

Did a lot of band work for shoulders. Can’t remember all the various moves.
Bench press
Incline press
Overhead press
More TRX shoulder work
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.
Chainsaw13 is offline   Reply With Quote
Old 12-02-2020, 10:07 AM   #6463
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 71,440
Trading: (60)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

How was it with your trainer, Bob?
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
icehog3 is offline   Reply With Quote
Old 12-02-2020, 10:29 AM   #6464
Chainsaw13
Møøse bites can be nasty
 
Chainsaw13's Avatar
14
 
Join Date: Jan 2010
First Name: Bob
Location: The Enchanted Mitten
Posts: 7,198
Trading: (96)
Bolivar
Chainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to behold
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Quote:
Originally Posted by icehog3 View Post
How was it with your trainer, Bob?
Good to be back. He always has new things for me to try. Working out in his garage now. He’s got a decent amount of stuff now. Just needs that heater hooked up. Chilly in there last night.
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.
Chainsaw13 is offline   Reply With Quote
Old 12-02-2020, 05:34 PM   #6465
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 71,440
Trading: (60)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Heat is a plus! Glad you're back with him, Bob.

Heavy legs:

Front squats x 6 sets
Squats x 6 sets
Stiff legged deadlifts x 4 sets
Hack squats x 4 sets
Reverse hammie curls x 4 sets
Quad extensions x 4 sets
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
icehog3 is offline   Reply With Quote
Old 12-03-2020, 05:36 PM   #6466
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 71,440
Trading: (60)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Skullcrushers x 5 sets
Dumbbell curls x 5 sets
Tricep pushdowns x 5 sets
Preacher curls x 5 sets
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
icehog3 is offline   Reply With Quote
Old 12-03-2020, 07:36 PM   #6467
Chainsaw13
Møøse bites can be nasty
 
Chainsaw13's Avatar
14
 
Join Date: Jan 2010
First Name: Bob
Location: The Enchanted Mitten
Posts: 7,198
Trading: (96)
Bolivar
Chainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to behold
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Back and bi’s.

Deadlifts. First time in over a year doing a straight bar.
Seal rows
Pull-ups
TRX rows
Hammer/regular curls
Ab roller
Kettlebell death grip concentration curls. Don’t know the exact name, but that’s a good description.
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.
Chainsaw13 is offline   Reply With Quote
Old 12-03-2020, 09:46 PM   #6468
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 71,440
Trading: (60)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

How did those deadlifts go, Bob? And tell me what a seal row is....I love rowing.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
icehog3 is offline   Reply With Quote
Old 12-03-2020, 10:07 PM   #6469
Chainsaw13
Møøse bites can be nasty
 
Chainsaw13's Avatar
14
 
Join Date: Jan 2010
First Name: Bob
Location: The Enchanted Mitten
Posts: 7,198
Trading: (96)
Bolivar
Chainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to behold
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Deadies went well. My trainer only has a straight bar at his garage gym. We’d been using the trap bar at the regular gym, as I’d had issues tweaking my back using the straight bar. We didn’t go too heavy, so we’ll see how it goes as the weight goes up.

Seal rows are where you straddle an inclined bench, chest against the seat, then do dumbbell rows.
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.
Chainsaw13 is offline   Reply With Quote
Old 12-03-2020, 10:50 PM   #6470
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 71,440
Trading: (60)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Thanks Bob!
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
icehog3 is offline   Reply With Quote
Old 12-07-2020, 07:31 PM   #6471
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 71,440
Trading: (60)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Back day. Similar routine to last time, but heavy instead of volume.

Barbell rows x 5 sets
T-bar rows x 5 sets
Cable rows x 5 sets
Pulldowns x 5 sets (1 drop)
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
icehog3 is offline   Reply With Quote
Old 12-07-2020, 08:40 PM   #6472
Chainsaw13
Møøse bites can be nasty
 
Chainsaw13's Avatar
14
 
Join Date: Jan 2010
First Name: Bob
Location: The Enchanted Mitten
Posts: 7,198
Trading: (96)
Bolivar
Chainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to behold
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

need to hit up wheels, but my right hamstring is super tight. Tomorrow will be ICT.

Hit up my treadmill in my basement. Think it’s broke now. Cranking out at a good clip, it made a loud noise (was already loud), then became louder. Stopped it before it blew up. Think the bearings are shot, either in the rollers or motor (or both).
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.
Chainsaw13 is offline   Reply With Quote
Old 12-08-2020, 09:44 AM   #6473
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 71,440
Trading: (60)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Sorry to hear about the treadmill, Bob. It blowed up real good.

https://www.youtube.com/watch?v=uHkvD7-u7y8
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
icehog3 is offline   Reply With Quote
Old 12-08-2020, 04:29 PM   #6474
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 71,440
Trading: (60)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

ICT:

Incline bench x 5 sets
30* inclines x 4 sets
Declines x 4 sets (1 drop)
Hammer Strength Inclines x 4 sets
Dumbbell bench/flyes x 4 sets (1 drop)
Flyes x 2 sets
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
icehog3 is offline   Reply With Quote
Old 12-08-2020, 06:54 PM   #6475
Chainsaw13
Møøse bites can be nasty
 
Chainsaw13's Avatar
14
 
Join Date: Jan 2010
First Name: Bob
Location: The Enchanted Mitten
Posts: 7,198
Trading: (96)
Bolivar
Chainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to behold
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

ICT as well.

Flat bench
Incline bench
Decline pushups
Seated front shoulder raises
Side raises
Rear delt band pulls (drop sets)
Tri pushdowns
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.
Chainsaw13 is offline   Reply With Quote
Old 12-09-2020, 10:11 AM   #6476
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 71,440
Trading: (60)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Our cycles are synchronizing, Bob.

If you say you have legs today, I'm grabbing us some Midol.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
icehog3 is offline   Reply With Quote
Old 12-09-2020, 11:02 AM   #6477
Chainsaw13
Møøse bites can be nasty
 
Chainsaw13's Avatar
14
 
Join Date: Jan 2010
First Name: Bob
Location: The Enchanted Mitten
Posts: 7,198
Trading: (96)
Bolivar
Chainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to behold
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

No worries, no need to pick up Midol. Back, bi’s tomorrow.
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.
Chainsaw13 is offline   Reply With Quote
Old 12-09-2020, 06:44 PM   #6478
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 71,440
Trading: (60)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Front squats/Barbell curls x 5 supersets
Leg press/Skullcrushers x 5 supersets
Hack squats/Dumbbell curls x 4 supersets
Quad extensions/French press x 4 supersets
Hammie curls/Rear delt flyes x 4 supersets
Preacher curls/Tricep pushdowns x 3 supersets
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
icehog3 is offline   Reply With Quote
Old 12-09-2020, 06:44 PM   #6479
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 71,440
Trading: (60)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Oh yeah. I'm taking tomorrow off.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
icehog3 is offline   Reply With Quote
Old 12-10-2020, 06:57 PM   #6480
Chainsaw13
Møøse bites can be nasty
 
Chainsaw13's Avatar
14
 
Join Date: Jan 2010
First Name: Bob
Location: The Enchanted Mitten
Posts: 7,198
Trading: (96)
Bolivar
Chainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to behold
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Legs today.

Squats
Front squats
TRX hamstring curls
Weighted box step ups
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.
Chainsaw13 is offline   Reply With Quote
Reply


Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -6. The time now is 09:40 PM.


Powered by vBulletin® Version 3.7.4
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
All content is copyrighted jointly by Cigar Asylum and the content provider.