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Old 12-01-2020, 03:35 PM   #6461
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

ICT. Volume day, super high reps.

Incline bench x 6 sets
30* inclines x 4 sets
Decline bench x 5 sets
Dumbbell bench/Flyes x 4 sets (1 drop set)
Dead hangs
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Old 12-02-2020, 09:48 AM   #6462
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

ICT for me too, plus shoulders. First time back with my trainer.

Did a lot of band work for shoulders. Can’t remember all the various moves.
Bench press
Incline press
Overhead press
More TRX shoulder work
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Old 12-02-2020, 10:07 AM   #6463
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

How was it with your trainer, Bob?
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Old 12-02-2020, 10:29 AM   #6464
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

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Originally Posted by icehog3 View Post
How was it with your trainer, Bob?
Good to be back. He always has new things for me to try. Working out in his garage now. He’s got a decent amount of stuff now. Just needs that heater hooked up. Chilly in there last night.
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Old 12-02-2020, 05:34 PM   #6465
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Heat is a plus! Glad you're back with him, Bob.

Heavy legs:

Front squats x 6 sets
Squats x 6 sets
Stiff legged deadlifts x 4 sets
Hack squats x 4 sets
Reverse hammie curls x 4 sets
Quad extensions x 4 sets
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Old 12-03-2020, 05:36 PM   #6466
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Skullcrushers x 5 sets
Dumbbell curls x 5 sets
Tricep pushdowns x 5 sets
Preacher curls x 5 sets
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Old 12-03-2020, 07:36 PM   #6467
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Back and bi’s.

Deadlifts. First time in over a year doing a straight bar.
Seal rows
Pull-ups
TRX rows
Hammer/regular curls
Ab roller
Kettlebell death grip concentration curls. Don’t know the exact name, but that’s a good description.
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Old 12-03-2020, 09:46 PM   #6468
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

How did those deadlifts go, Bob? And tell me what a seal row is....I love rowing.
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Old 12-03-2020, 10:07 PM   #6469
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Deadies went well. My trainer only has a straight bar at his garage gym. We’d been using the trap bar at the regular gym, as I’d had issues tweaking my back using the straight bar. We didn’t go too heavy, so we’ll see how it goes as the weight goes up.

Seal rows are where you straddle an inclined bench, chest against the seat, then do dumbbell rows.
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Old 12-03-2020, 10:50 PM   #6470
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Thanks Bob!
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Old 12-07-2020, 07:31 PM   #6471
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Back day. Similar routine to last time, but heavy instead of volume.

Barbell rows x 5 sets
T-bar rows x 5 sets
Cable rows x 5 sets
Pulldowns x 5 sets (1 drop)
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Old 12-07-2020, 08:40 PM   #6472
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

need to hit up wheels, but my right hamstring is super tight. Tomorrow will be ICT.

Hit up my treadmill in my basement. Think it’s broke now. Cranking out at a good clip, it made a loud noise (was already loud), then became louder. Stopped it before it blew up. Think the bearings are shot, either in the rollers or motor (or both).
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Old 12-08-2020, 09:44 AM   #6473
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Sorry to hear about the treadmill, Bob. It blowed up real good.

https://www.youtube.com/watch?v=uHkvD7-u7y8
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Old 12-08-2020, 04:29 PM   #6474
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

ICT:

Incline bench x 5 sets
30* inclines x 4 sets
Declines x 4 sets (1 drop)
Hammer Strength Inclines x 4 sets
Dumbbell bench/flyes x 4 sets (1 drop)
Flyes x 2 sets
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Old 12-08-2020, 06:54 PM   #6475
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

ICT as well.

Flat bench
Incline bench
Decline pushups
Seated front shoulder raises
Side raises
Rear delt band pulls (drop sets)
Tri pushdowns
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Old 12-09-2020, 10:11 AM   #6476
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Our cycles are synchronizing, Bob.

If you say you have legs today, I'm grabbing us some Midol.
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Old 12-09-2020, 11:02 AM   #6477
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

No worries, no need to pick up Midol. Back, bi’s tomorrow.
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Old 12-09-2020, 06:44 PM   #6478
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Front squats/Barbell curls x 5 supersets
Leg press/Skullcrushers x 5 supersets
Hack squats/Dumbbell curls x 4 supersets
Quad extensions/French press x 4 supersets
Hammie curls/Rear delt flyes x 4 supersets
Preacher curls/Tricep pushdowns x 3 supersets
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Old 12-09-2020, 06:44 PM   #6479
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Oh yeah. I'm taking tomorrow off.
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Old 12-10-2020, 06:57 PM   #6480
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Legs today.

Squats
Front squats
TRX hamstring curls
Weighted box step ups
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