Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 324

icehog3 · 12-01-2020, 02:35 PM

ICT. Volume day, super high reps.

Incline bench x 6 sets
30* inclines x 4 sets
Decline bench x 5 sets
Dumbbell bench/Flyes x 4 sets (1 drop set)
Dead hangs

Chainsaw13 · 12-02-2020, 08:48 AM

ICT for me too, plus shoulders. First time back with my trainer.

Did a lot of band work for shoulders. Can’t remember all the various moves.
Bench press
Incline press
Overhead press
More TRX shoulder work

icehog3 · 12-02-2020, 09:07 AM

How was it with your trainer, Bob?

Chainsaw13 · 12-02-2020, 09:29 AM

Quote:

Originally Posted by icehog3

How was it with your trainer, Bob?

Good to be back. He always has new things for me to try. Working out in his garage now. He’s got a decent amount of stuff now. Just needs that heater hooked up. Chilly in there last night.

icehog3 · 12-02-2020, 04:34 PM

Heat is a plus! Glad you're back with him, Bob.

Heavy legs:

Front squats x 6 sets
Squats x 6 sets
Stiff legged deadlifts x 4 sets
Hack squats x 4 sets
Reverse hammie curls x 4 sets
Quad extensions x 4 sets

icehog3 · 12-03-2020, 04:36 PM

Skullcrushers x 5 sets
Dumbbell curls x 5 sets
Tricep pushdowns x 5 sets
Preacher curls x 5 sets

Chainsaw13 · 12-03-2020, 06:36 PM

Back and bi’s.

Deadlifts. First time in over a year doing a straight bar.
Seal rows
Pull-ups
TRX rows
Hammer/regular curls
Ab roller
Kettlebell death grip concentration curls. Don’t know the exact name, but that’s a good description.

icehog3 · 12-03-2020, 08:46 PM

How did those deadlifts go, Bob? And tell me what a seal row is....I love rowing.

Chainsaw13 · 12-03-2020, 09:07 PM

Deadies went well. My trainer only has a straight bar at his garage gym. We’d been using the trap bar at the regular gym, as I’d had issues tweaking my back using the straight bar. We didn’t go too heavy, so we’ll see how it goes as the weight goes up.

Seal rows are where you straddle an inclined bench, chest against the seat, then do dumbbell rows.

icehog3 · 12-03-2020, 09:50 PM

Thanks Bob!

icehog3 · 12-07-2020, 06:31 PM

Back day. Similar routine to last time, but heavy instead of volume.

Barbell rows x 5 sets
T-bar rows x 5 sets
Cable rows x 5 sets
Pulldowns x 5 sets (1 drop)

Chainsaw13 · 12-07-2020, 07:40 PM

need to hit up wheels, but my right hamstring is super tight. Tomorrow will be ICT.

Hit up my treadmill in my basement. Think it’s broke now. Cranking out at a good clip, it made a loud noise (was already loud), then became louder. Stopped it before it blew up. Think the bearings are shot, either in the rollers or motor (or both).

icehog3 · 12-08-2020, 08:44 AM

Sorry to hear about the treadmill, Bob. It blowed up real good.

https://www.youtube.com/watch?v=uHkvD7-u7y8

icehog3 · 12-08-2020, 03:29 PM

ICT:

Incline bench x 5 sets
30* inclines x 4 sets
Declines x 4 sets (1 drop)
Hammer Strength Inclines x 4 sets
Dumbbell bench/flyes x 4 sets (1 drop)
Flyes x 2 sets

Chainsaw13 · 12-08-2020, 05:54 PM

ICT as well.

Flat bench
Incline bench
Decline pushups
Seated front shoulder raises
Side raises
Rear delt band pulls (drop sets)
Tri pushdowns

icehog3 · 12-09-2020, 09:11 AM

Our cycles are synchronizing, Bob.

If you say you have legs today, I'm grabbing us some Midol.

Chainsaw13 · 12-09-2020, 10:02 AM

No worries, no need to pick up Midol. Back, bi’s tomorrow.

icehog3 · 12-09-2020, 05:44 PM

Front squats/Barbell curls x 5 supersets
Leg press/Skullcrushers x 5 supersets
Hack squats/Dumbbell curls x 4 supersets
Quad extensions/French press x 4 supersets
Hammie curls/Rear delt flyes x 4 supersets
Preacher curls/Tricep pushdowns x 3 supersets

icehog3 · 12-09-2020, 05:44 PM

Oh yeah. I'm taking tomorrow off.

Chainsaw13 · 12-10-2020, 05:57 PM

Legs today.

Squats
Front squats
TRX hamstring curls
Weighted box step ups

12-01-2020, 02:35 PM	#6461
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,257 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II ICT. Volume day, super high reps. Incline bench x 6 sets 30* inclines x 4 sets Decline bench x 5 sets Dumbbell bench/Flyes x 4 sets (1 drop set) Dead hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-02-2020, 08:48 AM	#6462
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,176 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II ICT for me too, plus shoulders. First time back with my trainer. Did a lot of band work for shoulders. Can’t remember all the various moves. Bench press Incline press Overhead press More TRX shoulder work __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

12-02-2020, 09:07 AM	#6463
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,257 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II How was it with your trainer, Bob? __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-02-2020, 04:34 PM	#6465
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,257 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Heat is a plus! Glad you're back with him, Bob. Heavy legs: Front squats x 6 sets Squats x 6 sets Stiff legged deadlifts x 4 sets Hack squats x 4 sets Reverse hammie curls x 4 sets Quad extensions x 4 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-03-2020, 04:36 PM	#6466
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,257 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Skullcrushers x 5 sets Dumbbell curls x 5 sets Tricep pushdowns x 5 sets Preacher curls x 5 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-03-2020, 06:36 PM	#6467
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,176 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Back and bi’s. Deadlifts. First time in over a year doing a straight bar. Seal rows Pull-ups TRX rows Hammer/regular curls Ab roller Kettlebell death grip concentration curls. Don’t know the exact name, but that’s a good description. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

12-03-2020, 08:46 PM	#6468
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,257 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II How did those deadlifts go, Bob? And tell me what a seal row is....I love rowing. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-03-2020, 09:07 PM	#6469
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,176 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Deadies went well. My trainer only has a straight bar at his garage gym. We’d been using the trap bar at the regular gym, as I’d had issues tweaking my back using the straight bar. We didn’t go too heavy, so we’ll see how it goes as the weight goes up. Seal rows are where you straddle an inclined bench, chest against the seat, then do dumbbell rows. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

12-03-2020, 09:50 PM	#6470
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,257 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Thanks Bob! __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-07-2020, 06:31 PM	#6471
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,257 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Back day. Similar routine to last time, but heavy instead of volume. Barbell rows x 5 sets T-bar rows x 5 sets Cable rows x 5 sets Pulldowns x 5 sets (1 drop) __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-07-2020, 07:40 PM	#6472
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,176 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II need to hit up wheels, but my right hamstring is super tight. Tomorrow will be ICT. Hit up my treadmill in my basement. Think it’s broke now. Cranking out at a good clip, it made a loud noise (was already loud), then became louder. Stopped it before it blew up. Think the bearings are shot, either in the rollers or motor (or both). __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

12-08-2020, 08:44 AM	#6473
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,257 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Sorry to hear about the treadmill, Bob. It blowed up real good. https://www.youtube.com/watch?v=uHkvD7-u7y8 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-08-2020, 03:29 PM	#6474
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,257 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II ICT: Incline bench x 5 sets 30* inclines x 4 sets Declines x 4 sets (1 drop) Hammer Strength Inclines x 4 sets Dumbbell bench/flyes x 4 sets (1 drop) Flyes x 2 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-08-2020, 05:54 PM	#6475
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,176 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II ICT as well. Flat bench Incline bench Decline pushups Seated front shoulder raises Side raises Rear delt band pulls (drop sets) Tri pushdowns __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

12-09-2020, 09:11 AM	#6476
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,257 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Our cycles are synchronizing, Bob. If you say you have legs today, I'm grabbing us some Midol. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-09-2020, 10:02 AM	#6477
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,176 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II No worries, no need to pick up Midol. Back, bi’s tomorrow. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

12-09-2020, 05:44 PM	#6478
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,257 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Front squats/Barbell curls x 5 supersets Leg press/Skullcrushers x 5 supersets Hack squats/Dumbbell curls x 4 supersets Quad extensions/French press x 4 supersets Hammie curls/Rear delt flyes x 4 supersets Preacher curls/Tricep pushdowns x 3 supersets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-09-2020, 05:44 PM	#6479
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,257 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Oh yeah. I'm taking tomorrow off. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-10-2020, 05:57 PM	#6480
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,176 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Legs today. Squats Front squats TRX hamstring curls Weighted box step ups __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.