Pumping Iron with Zemekone and Icehog3 - Page 324

Adriftpanda · 03-20-2013, 06:03 PM

Shoulders and calfs... yes calf raises, Tom!

icehog3 · 03-20-2013, 06:56 PM

Quote:

Originally Posted by Adriftpanda

Shoulders and calfs... yes calf raises, Tom!

Nice!

Shoulders, legs and a little chest for my pre-vacation overtraining. Strong day all around.

Adriftpanda · 03-20-2013, 07:13 PM

Wait... I did do a little legs too!

Adriftpanda · 03-21-2013, 06:22 PM

Okay, now I feel much better about missing tomorrow and Saturday.

Did double days today. Went this morning and now. Back and chest with arms today.

Ender · 03-21-2013, 08:20 PM

Did legs today. 4 sets of 8 squats, extensions, press and 6 sets of 10 calves. I skipped Monday, so I guess I'll be going in on Saturday to keep the schedule steady. That sucks.

Adriftpanda · 03-21-2013, 08:57 PM

It's a love/hate thing with legs and I.

DBall · 03-22-2013, 07:25 AM

This 5x5 routine is crazy... my back has muscle cleavage now!

MarkinAZ · 03-22-2013, 08:22 AM

Upper body wo in the garage cont on 03/19 and 03/21:

Standing reverse curls x4/8reps
Standing bicep curls x4/8reps
Standing french press x4/8reps
Standing upright row x4/8reps

Assault dosage up to 18g at this time with no side effects. Nice point about the pwo, gives me great focus when out in the field doing work. Just love it. I was thinking about adding a shoulder press in with the above routine. Sound good? The above wo takes between 45 - 60min...

Quote:

Originally Posted by DBall

This 5x5 routine is crazy... my back has muscle cleavage now!

Hmmm, six pack on the back Dan?

MarkinAZ · 03-23-2013, 11:11 AM

A nice 40min walk this morning with the dawg, and even better workout in the garage:

Standing reverse curls x4/8reps
Standing bicep curls x4/8reps
Standing french press x4/8reps
Standing upright row x4/8reps
Standing press x4/8reps (NEW) added this morning.

Upped the dosage on the Assault to 20g with good energy and focus. So much so I had to add another routine Lovin the Assault!

Enjoy your Saturday everyone...

MarkinAZ · 03-25-2013, 09:32 AM

Hey, where are you slackers at?

This morning:

Standing reverse curls x4/8reps
Standing bicep curls x4/8reps
Standing french press x4/8reps
Standing upright row x4/8reps
Standing press x4/8reps

Forgot to mention that the flavor for the Assault is raspberry/lemonade. Good tasting stuff!

Happy Monday morning everyone...

Adriftpanda · 03-25-2013, 05:39 PM

Short vacation, Mark.

National Chest Day. Yup...

Felt nice to be back in the gym after a 3 day break.

Chest and finished off with some triceps.

flat bench db 90lb 5x8
incline flys db 65lb 5x6
hammer strength incline press 225lb 4x6
cable flys 4x12

triceps: dips 4xfailure, overhead cable extensions --- cable pull downs (superset) 4x8

MarkinAZ · 03-25-2013, 06:34 PM

Quote:

Originally Posted by Adriftpanda

Short vacation, Mark.

Hey, nothing wrong with that Huy!

Adriftpanda · 03-26-2013, 05:11 PM

Back day. Tweaked my neck a little while doing reverse pull downs, so decided to go med weight the entire training.

wide grip pull ups 2x15
chin ups 2x15
reverse grip lat pulldowns 4x8
T-Bar row ---- deads (superset) 5x10
db row ----- db flys (superset) 4x10

icehog3 · 03-26-2013, 05:15 PM

I failed, Huy. Got home at 1AM last night, didn't get to sleep until 4....and slept 'til 1 PM. Hoping to get in a back workout before work tomorrow.

jdakine · 03-27-2013, 02:13 AM

yeah, didn't make it tonight after work. Mid day at work I started to feel a big knot in my last back, hopefully tomorrow.

MarkinAZ · 03-27-2013, 09:20 AM

Morning all. Dawg and I were out walking this morning for about 45min. Nice looking full moon was out illuminating everything, and back to the garage:

Standing reverse curls x4/8reps
Standing bicep curls x4/8reps
Standing french press x4/8reps
Standing upright row x4/8reps
Standing press x4/8reps

No slacking today, got it?

jkim05 · 03-27-2013, 09:44 AM

Now that I'm back from spring break, it's time to get back to the gym, looking forward to a big day today.

RobR1205 · 03-27-2013, 11:43 AM

Finally back to Clean & Jerks and Power Cleans. Cleaned 225 after not doing it for several months. Also started Animal Test by Universal Nutrition...WOW strength has gone way up.

icehog3 · 03-27-2013, 12:04 PM

Missed another day, my body clock is better but still outta whack....hoping to be good to go manana.

Adriftpanda · 03-27-2013, 07:55 PM

^ old timers...

Shoulders today for me.

Arnold presses 4x8
Smith machine behind neck presses 4x8
Side delt raises 5x10
Upright row ---- shrugs 4x10
Rope slams 3x30 seconds

03-20-2013, 06:03 PM	#6461
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 Shoulders and calfs... yes calf raises, Tom! __________________ Who eats plantains when they can eat placenta.

03-20-2013, 07:13 PM	#6463
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 Wait... I did do a little legs too! __________________ Who eats plantains when they can eat placenta.

03-21-2013, 06:22 PM	#6464
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 Okay, now I feel much better about missing tomorrow and Saturday. Did double days today. Went this morning and now. Back and chest with arms today. __________________ Who eats plantains when they can eat placenta.

03-21-2013, 08:20 PM	#6465
Ender Ok, maybe just one. Join Date: Oct 2008 First Name: Andrew Location: Michigan Posts: 771 Trading: (1)	Re: Pumping Iron with Zemekone and Icehog3 Did legs today. 4 sets of 8 squats, extensions, press and 6 sets of 10 calves. I skipped Monday, so I guess I'll be going in on Saturday to keep the schedule steady. That sucks. __________________ You can't talk your way out of problems you behave yourself into.

03-21-2013, 08:57 PM	#6466
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 It's a love/hate thing with legs and I. __________________ Who eats plantains when they can eat placenta.

03-22-2013, 07:25 AM	#6467
DBall Cigar Jesus Join Date: Oct 2008 First Name: Dan Location: Rochester, NY Posts: 3,781 Trading: (46)	Re: Pumping Iron with Zemekone and Icehog3 This 5x5 routine is crazy... my back has muscle cleavage now! __________________ --------Dan--------- My Music \| My Videos

03-23-2013, 11:11 AM	#6469
MarkinAZ Formerly MarkinOR Join Date: Oct 2008 First Name: Mark Location: Sun City West, AZ Posts: 6,221 Trading: (40)	Re: Pumping Iron with Zemekone and Icehog3 A nice 40min walk this morning with the dawg, and even better workout in the garage: Standing reverse curls x4/8reps Standing bicep curls x4/8reps Standing french press x4/8reps Standing upright row x4/8reps Standing press x4/8reps (NEW) added this morning. Upped the dosage on the Assault to 20g with good energy and focus. So much so I had to add another routine Lovin the Assault! Enjoy your Saturday everyone... __________________ "Don't worry, God will work out His plan for your life..." Psalm 138 8

03-25-2013, 09:32 AM	#6470
MarkinAZ Formerly MarkinOR Join Date: Oct 2008 First Name: Mark Location: Sun City West, AZ Posts: 6,221 Trading: (40)	Re: Pumping Iron with Zemekone and Icehog3 Hey, where are you slackers at? This morning: Standing reverse curls x4/8reps Standing bicep curls x4/8reps Standing french press x4/8reps Standing upright row x4/8reps Standing press x4/8reps Forgot to mention that the flavor for the Assault is raspberry/lemonade. Good tasting stuff! Happy Monday morning everyone... __________________ "Don't worry, God will work out His plan for your life..." Psalm 138 8

03-25-2013, 05:39 PM	#6471
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 Short vacation, Mark. National Chest Day. Yup... Felt nice to be back in the gym after a 3 day break. Chest and finished off with some triceps. flat bench db 90lb 5x8 incline flys db 65lb 5x6 hammer strength incline press 225lb 4x6 cable flys 4x12 triceps: dips 4xfailure, overhead cable extensions --- cable pull downs (superset) 4x8 __________________ Who eats plantains when they can eat placenta.

03-26-2013, 05:11 PM	#6473
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 Back day. Tweaked my neck a little while doing reverse pull downs, so decided to go med weight the entire training. wide grip pull ups 2x15 chin ups 2x15 reverse grip lat pulldowns 4x8 T-Bar row ---- deads (superset) 5x10 db row ----- db flys (superset) 4x10 __________________ Who eats plantains when they can eat placenta.

03-26-2013, 05:15 PM	#6474
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 I failed, Huy. Got home at 1AM last night, didn't get to sleep until 4....and slept 'til 1 PM. Hoping to get in a back workout before work tomorrow. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

03-27-2013, 02:13 AM	#6475
jdakine Sawadee Join Date: Sep 2009 First Name: Jay Location: Republic of Maui Posts: 2,481 Trading: (34)	Re: Pumping Iron with Zemekone and Icehog3 yeah, didn't make it tonight after work. Mid day at work I started to feel a big knot in my last back, hopefully tomorrow. __________________ Live your life to the fullist and smoke your favorate cigars

03-27-2013, 09:20 AM	#6476
MarkinAZ Formerly MarkinOR Join Date: Oct 2008 First Name: Mark Location: Sun City West, AZ Posts: 6,221 Trading: (40)	Re: Pumping Iron with Zemekone and Icehog3 Morning all. Dawg and I were out walking this morning for about 45min. Nice looking full moon was out illuminating everything, and back to the garage: Standing reverse curls x4/8reps Standing bicep curls x4/8reps Standing french press x4/8reps Standing upright row x4/8reps Standing press x4/8reps No slacking today, got it? __________________ "Don't worry, God will work out His plan for your life..." Psalm 138 8

03-27-2013, 09:44 AM	#6477
jkim05 Feeling at Home Join Date: Oct 2008 First Name: Jeremy Location: Rockville, MD Posts: 519 Trading: (17)	Re: Pumping Iron with Zemekone and Icehog3 Now that I'm back from spring break, it's time to get back to the gym, looking forward to a big day today.

03-27-2013, 11:43 AM	#6478
RobR1205 Starting a new chapter Join Date: Dec 2011 First Name: Rob Location: Texas Posts: 1,158 Trading: (19)	Re: Pumping Iron with Zemekone and Icehog3 Finally back to Clean & Jerks and Power Cleans. Cleaned 225 after not doing it for several months. Also started Animal Test by Universal Nutrition...WOW strength has gone way up.

03-27-2013, 12:04 PM	#6479
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Missed another day, my body clock is better but still outta whack....hoping to be good to go manana. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

03-27-2013, 07:55 PM	#6480
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 ^ old timers... Shoulders today for me. Arnold presses 4x8 Smith machine behind neck presses 4x8 Side delt raises 5x10 Upright row ---- shrugs 4x10 Rope slams 3x30 seconds __________________ Who eats plantains when they can eat placenta.