Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 323

icehog3 · 11-18-2020, 07:37 PM

Leg press x 12 sets
Stiff legged deadlifts x 6 sets
Walking lunges x 4 sets
Hack squats x 4 sets
Dead hangs

icehog3 · 11-20-2020, 01:58 PM

Wide pulldowns/Bench press x 5 supersets
Dumbbell rows/30* inclines x 5 supersets
Cable rows/Weighted dips x 3 supersets
Dips x 1 set

Chainsaw13 · 11-21-2020, 11:15 AM

ICS, with a bit of biceps

Icarian press
Hammer strength incline press
Seated flyes
Low cable flyes
Ez bar curls
Hammer curls

icehog3 · 11-22-2020, 11:01 AM

Good stuff Bob.

Squats x 8 sets
Leg curls x 8 sets
Barbell curls x 6 sets
Skullcrushers x 6 sets
Preacher curls x 4 sets
French press x 4 sets

Well deserved off day today.

icehog3 · 11-23-2020, 04:24 PM

Cable/volume day for back. Lots of heavy barbell and T-bar rowing lately so gave the back a change up for a day. I'll go back to some heavy rows Friday when I superset back with chest again.

High pulls x 4 sets
Superwide pulldowns x 4 sets
High pulls x 1 heavy set
Superwide pulldowns x 1 heavy set
Cable rows x 3 sets
Cable rows(heavy)/Wide pulldowns x 1 superset
Cable rows/Wide pulldowns/High pulls x 1 giant set

mosesbotbol · 11-23-2020, 09:49 PM

Prowler with 150 on it. Mask adds an additional 50. New sneakers make a difference.

icehog3 · 11-24-2020, 02:08 PM

Sounds fun, Moses.

ICT

Incline bench x 6 sets
Dumbbell bench/flyes x 5 sets
Decline bench x 5 sets
Hammer Strength inclines x 4 sets (last 2 drop sets)

Wheels manana

icehog3 · 11-25-2020, 04:35 PM

Sumo squats x 8 sets
Military press x 7 sets
Rear delt flyes x 5 sets
Preacher curls x 5 sets
Skullcrushers x 5 sets
French press x 4 sets
Dumbbell curls x 4 sets

Earned tomorrow's stuffing and mashed taters.

Chainsaw13 · 11-27-2020, 01:34 PM

Back day!

Wide grip pulldowns
Reverse grip pulldowns
Seated rows
ISO high rows
Shrugs
Tri pushdowns/overhead extension superset

icehog3 · 11-27-2020, 03:50 PM

Nice job Bob!

T-bar rows/Bench press x 4 supersets
Cable rows/30* inclines x 4 supersets
Wide pulldowns/Dumbbell inclines x 4 supersets
Wide pulldowns/High Pulls x 1 superset
High pulls/Dumbbell inclines/High pulls x 1 giant set

icehog3 · 11-28-2020, 04:39 PM

Seated military press x 5 sets
Rear delt flyes x 4 sets
Skullcrushers x 4 sets (1 drop)
Tricep pushdowns x 4 sets (1 drop)
Preacher curls x 4 sets (1 drop)
Dumbbell curls x 4 sets (1 drop)
Dead hangs

Wheels next up.

Chainsaw13 · 11-29-2020, 10:17 AM

First leg workout since March. Gonna be a rough couple of days to come.

Leg press, regular
Leg press, hamstring focus
Front squats
Hamstring curls
Calf raises

Amazing how much strength I’ve lost since this crap all started. Not quite starting over, but no where near my best. I don’t care, just happy to be back.

icehog3 · 11-29-2020, 10:21 AM

Glad that you're back, Bob.

Thanks for scaring me before leg day.

icehog3 · 11-29-2020, 06:49 PM

Leg press/Quad extension X 8 supersets
Hack squats/Reverse leg curls x 8 supersets
Stiff legged deadlifts x 5 sets

Chainsaw13 · 11-29-2020, 06:55 PM

Curious Tom, how long does it take you to get a workout in?

icehog3 · 11-30-2020, 10:40 AM

Varies a lot day to day Bob.

Superset days tend to go fast as I can get lots of sets in in a little more than half the time.

Volume days are somewhat longer for the high number of sets. Heavy days can be less sets, but sometimes longer time between sets.

Clear as mud?

I would say my shortest days are about 50 minutes and my longest maybe 90?

Chainsaw13 · 11-30-2020, 10:53 AM

Was just curious. With all the sets you do, I’d expect them to take longer. I tend to go faster when I’m by myself. With my trainer, he makes me take the full rest between sets.

icehog3 · 11-30-2020, 11:06 AM

Quote:

Originally Posted by Chainsaw13

Was just curious. With all the sets you do, I’d expect them to take longer. I tend to go faster when I’m by myself. With my trainer, he makes me take the full rest between sets.

I've really gotten good at shortening my time between sets again, it was tough for a while after retiring from hockey, that gave me such great recovery ability.

Anything longer than 90 minutes in the gym and I get squirrely.

Chainsaw13 · 11-30-2020, 04:11 PM

Time to get serious about working off the covid 15 I’ve put on recently. Lot of stress eating. Dusted off the treadmill. With the over the ear, noise cancelling headphones, you could barely hear the loud a$$ bearings.

3.1 miles in 42:10.

icehog3 · 11-30-2020, 04:56 PM

Good stuff, Bob, my cardio has been lacking lately.

Heavy back day:

T-bar rows x 7 sets
Wide pulldowns x 5 sets
High pulls x 5 sets (3 & 4 drop sets)
Barbell rows x 3 sets
Cable rows x 3 sets
Cable rows/Barbell rows/High pulls x 1 giant set

11-18-2020, 07:37 PM	#6441
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Leg press x 12 sets Stiff legged deadlifts x 6 sets Walking lunges x 4 sets Hack squats x 4 sets Dead hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

11-20-2020, 01:58 PM	#6442
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Wide pulldowns/Bench press x 5 supersets Dumbbell rows/30* inclines x 5 supersets Cable rows/Weighted dips x 3 supersets Dips x 1 set __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

11-21-2020, 11:15 AM	#6443
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II ICS, with a bit of biceps Icarian press Hammer strength incline press Seated flyes Low cable flyes Ez bar curls Hammer curls __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

11-22-2020, 11:01 AM	#6444
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Good stuff Bob. Squats x 8 sets Leg curls x 8 sets Barbell curls x 6 sets Skullcrushers x 6 sets Preacher curls x 4 sets French press x 4 sets Well deserved off day today. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

11-23-2020, 04:24 PM	#6445
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Cable/volume day for back. Lots of heavy barbell and T-bar rowing lately so gave the back a change up for a day. I'll go back to some heavy rows Friday when I superset back with chest again. High pulls x 4 sets Superwide pulldowns x 4 sets High pulls x 1 heavy set Superwide pulldowns x 1 heavy set Cable rows x 3 sets Cable rows(heavy)/Wide pulldowns x 1 superset Cable rows/Wide pulldowns/High pulls x 1 giant set __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

11-23-2020, 09:49 PM	#6446
mosesbotbol That's a Corgi Join Date: Oct 2008 First Name: Moses Location: Boston Posts: 6,171 Trading: (6)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Prowler with 150 on it. Mask adds an additional 50. New sneakers make a difference. __________________ Port Wine & Claret \| British Cars \| Welsh Corgi's

11-24-2020, 02:08 PM	#6447
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Sounds fun, Moses. ICT Incline bench x 6 sets Dumbbell bench/flyes x 5 sets Decline bench x 5 sets Hammer Strength inclines x 4 sets (last 2 drop sets) Wheels manana __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

11-25-2020, 04:35 PM	#6448
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Sumo squats x 8 sets Military press x 7 sets Rear delt flyes x 5 sets Preacher curls x 5 sets Skullcrushers x 5 sets French press x 4 sets Dumbbell curls x 4 sets Earned tomorrow's stuffing and mashed taters. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

11-27-2020, 01:34 PM	#6449
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Back day! Wide grip pulldowns Reverse grip pulldowns Seated rows ISO high rows Shrugs Tri pushdowns/overhead extension superset __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

11-27-2020, 03:50 PM	#6450
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Nice job Bob! T-bar rows/Bench press x 4 supersets Cable rows/30* inclines x 4 supersets Wide pulldowns/Dumbbell inclines x 4 supersets Wide pulldowns/High Pulls x 1 superset High pulls/Dumbbell inclines/High pulls x 1 giant set __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

11-28-2020, 04:39 PM	#6451
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Seated military press x 5 sets Rear delt flyes x 4 sets Skullcrushers x 4 sets (1 drop) Tricep pushdowns x 4 sets (1 drop) Preacher curls x 4 sets (1 drop) Dumbbell curls x 4 sets (1 drop) Dead hangs Wheels next up. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

11-29-2020, 10:17 AM	#6452
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II First leg workout since March. Gonna be a rough couple of days to come. Leg press, regular Leg press, hamstring focus Front squats Hamstring curls Calf raises Amazing how much strength I’ve lost since this crap all started. Not quite starting over, but no where near my best. I don’t care, just happy to be back. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

11-29-2020, 10:21 AM	#6453
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Glad that you're back, Bob. Thanks for scaring me before leg day. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

11-29-2020, 06:49 PM	#6454
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Leg press/Quad extension X 8 supersets Hack squats/Reverse leg curls x 8 supersets Stiff legged deadlifts x 5 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

11-29-2020, 06:55 PM	#6455
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Curious Tom, how long does it take you to get a workout in? __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

11-30-2020, 10:40 AM	#6456
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Varies a lot day to day Bob. Superset days tend to go fast as I can get lots of sets in in a little more than half the time. Volume days are somewhat longer for the high number of sets. Heavy days can be less sets, but sometimes longer time between sets. Clear as mud? I would say my shortest days are about 50 minutes and my longest maybe 90? __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

11-30-2020, 10:53 AM	#6457
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Was just curious. With all the sets you do, I’d expect them to take longer. I tend to go faster when I’m by myself. With my trainer, he makes me take the full rest between sets. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

11-30-2020, 04:11 PM	#6459
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Time to get serious about working off the covid 15 I’ve put on recently. Lot of stress eating. Dusted off the treadmill. With the over the ear, noise cancelling headphones, you could barely hear the loud a$$ bearings. 3.1 miles in 42:10. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

11-30-2020, 04:56 PM	#6460
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Good stuff, Bob, my cardio has been lacking lately. Heavy back day: T-bar rows x 7 sets Wide pulldowns x 5 sets High pulls x 5 sets (3 & 4 drop sets) Barbell rows x 3 sets Cable rows x 3 sets Cable rows/Barbell rows/High pulls x 1 giant set __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!