Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 321

icehog3 · 10-13-2020, 07:06 PM

C'mon Bob, Huy, geRRy, Joey, Moses, somebody get in here with me.

Seated military press x 6 sets
Rear delt flyes x 5 sets
Preacher curls x 5 sets
Barbell curls x 5 sets
Skullcrushers x 4 sets
Triceps push downs x 4 sets

Wheels tomorrow.

Chainsaw13 · 10-13-2020, 08:50 PM

Gonna be a while. Back to KC for me, for and extended stay. I’ll try to get in some something at the apartment fitness center.

icehog3 · 10-13-2020, 10:50 PM

How long in KC this time, Bob?

Snook · 10-14-2020, 11:22 AM

Hey guys. It's been a while but I've still been active in the gym.
Yesterday I did some deadlifts and attached some bands to the barbell. Holy shite that was an incredible workout. My entire posterior chain is sore today.
This morning:
Military press using neutral grip on a swiss bar 5 x 8
DB incline press with 5-sec negatives 4 x 10
Face pulls 4 x 15
Dead hangs 4 x :30
Finished with this little superset:
1a) chin-ups with 5 second lowering phase 8-6-4-2
1b) EZ bar bicep curls 4-6-8-10

Bob if you need a workout program for your apartment gym just let me know. I can whip something together for you.

icehog3 · 10-14-2020, 11:24 AM

Good to "see" you Leo, and that you're still kickin' butt in the gym.

icehog3 · 10-14-2020, 11:25 AM

icehog3 · 10-15-2020, 02:34 PM

Wednesday:

Leg press x 12 sets
Stiff legged deadlifts x 6 sets
Hack squats x 6 sets
Quad extensions x 6 sets

Today:

T-bar rows x 5 sets
Bench press x 5 sets
Olympic bar rows x 5 sets
Incline bench x 5 sets
Wide pulldowns x 4 sets
Dips/High pulls x 4 supersets

icehog3 · 10-18-2020, 05:22 PM

Last two:

Quad extension/Hammie curls x 10 supersets
Leg press x 10 sets
Hack squats/Stiff legged deadlifts x 5 supersets

Barbell curls x 5 sets
Preacher curls x 5 sets
Military press x 6 sets
Rear delt flyes x 4 sets
French press x 5 sets
Skullcrushers x 5 sets

icehog3 · 10-19-2020, 03:30 PM

Monday Funday

Barbell rows x 5 sets
Incline bench x 5 sets
Cable rows x 5 sets
Decline bench x 5 sets
Dumbbell rows x 5 sets
Vertical flye/press x 5 sets

Last 3 exercises included a drop set

mosesbotbol · 10-20-2020, 08:48 AM

Nothing like doing the Prowler with 200+ lbs and wearing the friggin' mask.

icehog3 · 10-20-2020, 09:04 AM

Quote:

Originally Posted by mosesbotbol

Nothing like doing the Prowler with 200+ lbs and wearing the friggin' mask.

Perhaps a simultaneous colonoscopy and root canal?

icehog3 · 10-20-2020, 04:59 PM

Seated military press x 6 sets
Preacher curls x 5 sets*
Rear delt flyes x 4 sets
Cambered bar curls x 5 sets*
Skullcrushers x 5 sets*
Tricep pushdowns x 4 sets

* = last set drop set

icehog3 · 10-21-2020, 11:20 AM

Tweaked something in my "good" shoulder yesterday, didn't become apparent until late night. Glad today is leg day if for only that reason. See how it feels tomorrow and see if I need to take a day.

icehog3 · 10-21-2020, 07:37 PM

Squats were not my friend today. Cranked the shoulder even more trying to adjust the bar. Powered through the set and workout anyway, then went to the store for Aleve, kinetic tape and balm. I swear it feels 75% better after a few hours.

Squats x 6 sets
Hack squats x 6 sets
Leg press x 8 sets
Hammie curls x 6 sets

icehog3 · 10-22-2020, 02:53 PM

I think I worked chest with back the last 3 cycles. Between wanting to hit back a little harder and making sure I didn't re-tweak my shoulder, trained back alone today.

T-bar rows x 8 sets
Super wide pulldowns x 8 sets
High pulls/Olympic bar rows x 4 supersets
Cable rows/High pulls/Olympic bar rows x 1 giant set
Cable rows x 2 drop sets

Snook · 10-23-2020, 11:38 AM

Hello gym rats. This is on tap for today:
Back Squats / Sprints supersets
Farmer's walk / sprints supersets

icehog3 · 10-23-2020, 02:49 PM

Nice, used to have some crazy leg combos when I was young.

ICF.....Legs and guns tomorrow

Bench press x 6 sets
30* inclines x 5 sets
Declines x 5 sets *1 drop set
Dumbbell flye/press x 8 sets
Dead hangs

icehog3 · 10-24-2020, 04:22 PM

Front squats x 8 sets
Stiff legged deadlifts x 6 sets
Leg press x 6 sets
Skullcrushers x 5 sets
Preacher curls x 5 sets
Tricep extensions x 5 sets
Barbell curls x 5 sets

icehog3 · 10-27-2020, 10:41 AM

Heavy back

Barbell rows x 7 sets
T-bar rows x 6 sets*
Rear delt flyes x 5 sets*
Cable rows x 4 sets*
Preacher curls x 7 sets*
Dumbbell curls x 5 sets*

* = last set drop set

icehog3 · 10-27-2020, 05:00 PM

Volume day for breasts, super high reps and super short rest.

Incline bench x 8 sets
Decline bench x 5 sets
Flyes x 5 sets
Dumbbell bench x 5 sets
Dead hangs

10-13-2020, 07:06 PM	#6401
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,287 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II C'mon Bob, Huy, geRRy, Joey, Moses, somebody get in here with me. Seated military press x 6 sets Rear delt flyes x 5 sets Preacher curls x 5 sets Barbell curls x 5 sets Skullcrushers x 4 sets Triceps push downs x 4 sets Wheels tomorrow. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

10-13-2020, 08:50 PM	#6402
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Gonna be a while. Back to KC for me, for and extended stay. I’ll try to get in some something at the apartment fitness center. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

10-13-2020, 10:50 PM	#6403
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,287 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II How long in KC this time, Bob? __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

10-14-2020, 11:22 AM	#6404
Snook Still Watching My Back Join Date: Apr 2020 First Name: Leo Location: South Texas Posts: 179 Trading: (3)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Hey guys. It's been a while but I've still been active in the gym. Yesterday I did some deadlifts and attached some bands to the barbell. Holy shite that was an incredible workout. My entire posterior chain is sore today. This morning: Military press using neutral grip on a swiss bar 5 x 8 DB incline press with 5-sec negatives 4 x 10 Face pulls 4 x 15 Dead hangs 4 x :30 Finished with this little superset: 1a) chin-ups with 5 second lowering phase 8-6-4-2 1b) EZ bar bicep curls 4-6-8-10 Bob if you need a workout program for your apartment gym just let me know. I can whip something together for you.

10-14-2020, 11:24 AM	#6405
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,287 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Good to "see" you Leo, and that you're still kickin' butt in the gym. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

10-14-2020, 11:25 AM	#6406
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,287 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

10-15-2020, 02:34 PM	#6407
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,287 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Wednesday: Leg press x 12 sets Stiff legged deadlifts x 6 sets Hack squats x 6 sets Quad extensions x 6 sets Today: T-bar rows x 5 sets Bench press x 5 sets Olympic bar rows x 5 sets Incline bench x 5 sets Wide pulldowns x 4 sets Dips/High pulls x 4 supersets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

10-18-2020, 05:22 PM	#6408
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,287 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Last two: Quad extension/Hammie curls x 10 supersets Leg press x 10 sets Hack squats/Stiff legged deadlifts x 5 supersets Barbell curls x 5 sets Preacher curls x 5 sets Military press x 6 sets Rear delt flyes x 4 sets French press x 5 sets Skullcrushers x 5 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

10-19-2020, 03:30 PM	#6409
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,287 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Monday Funday Barbell rows x 5 sets Incline bench x 5 sets Cable rows x 5 sets Decline bench x 5 sets Dumbbell rows x 5 sets Vertical flye/press x 5 sets Last 3 exercises included a drop set __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

10-20-2020, 08:48 AM	#6410
mosesbotbol That's a Corgi Join Date: Oct 2008 First Name: Moses Location: Boston Posts: 6,171 Trading: (6)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Nothing like doing the Prowler with 200+ lbs and wearing the friggin' mask. __________________ Port Wine & Claret \| British Cars \| Welsh Corgi's

10-20-2020, 04:59 PM	#6412
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,287 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Seated military press x 6 sets Preacher curls x 5 sets* Rear delt flyes x 4 sets Cambered bar curls x 5 sets* Skullcrushers x 5 sets* Tricep pushdowns x 4 sets * = last set drop set __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

10-21-2020, 11:20 AM	#6413
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,287 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Tweaked something in my "good" shoulder yesterday, didn't become apparent until late night. Glad today is leg day if for only that reason. See how it feels tomorrow and see if I need to take a day. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

10-21-2020, 07:37 PM	#6414
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,287 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Squats were not my friend today. Cranked the shoulder even more trying to adjust the bar. Powered through the set and workout anyway, then went to the store for Aleve, kinetic tape and balm. I swear it feels 75% better after a few hours. Squats x 6 sets Hack squats x 6 sets Leg press x 8 sets Hammie curls x 6 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

10-22-2020, 02:53 PM	#6415
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,287 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II I think I worked chest with back the last 3 cycles. Between wanting to hit back a little harder and making sure I didn't re-tweak my shoulder, trained back alone today. T-bar rows x 8 sets Super wide pulldowns x 8 sets High pulls/Olympic bar rows x 4 supersets Cable rows/High pulls/Olympic bar rows x 1 giant set Cable rows x 2 drop sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

10-23-2020, 11:38 AM	#6416
Snook Still Watching My Back Join Date: Apr 2020 First Name: Leo Location: South Texas Posts: 179 Trading: (3)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Hello gym rats. This is on tap for today: Back Squats / Sprints supersets Farmer's walk / sprints supersets

10-23-2020, 02:49 PM	#6417
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,287 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Nice, used to have some crazy leg combos when I was young. ICF.....Legs and guns tomorrow Bench press x 6 sets 30* inclines x 5 sets Declines x 5 sets *1 drop set Dumbbell flye/press x 8 sets Dead hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

10-24-2020, 04:22 PM	#6418
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,287 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Front squats x 8 sets Stiff legged deadlifts x 6 sets Leg press x 6 sets Skullcrushers x 5 sets Preacher curls x 5 sets Tricep extensions x 5 sets Barbell curls x 5 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

10-27-2020, 10:41 AM	#6419
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,287 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Heavy back Barbell rows x 7 sets T-bar rows x 6 sets* Rear delt flyes x 5 sets* Cable rows x 4 sets* Preacher curls x 7 sets* Dumbbell curls x 5 sets* * = last set drop set __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

10-27-2020, 05:00 PM	#6420
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,287 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Volume day for breasts, super high reps and super short rest. Incline bench x 8 sets Decline bench x 5 sets Flyes x 5 sets Dumbbell bench x 5 sets Dead hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!