Pumping Iron with Zemekone and Icehog3 - Page 320

Ender · 03-07-2013, 05:25 PM

Dear guy who plays on your phone between sets causing others to wait longer for you to finish,
Stop. Please, just stop.

hammondc · 03-07-2013, 06:34 PM

Quote:

Originally Posted by ender

dear guy who plays on your phone between sets causing others to wait longer for you to finish,
stop. Please, just stop.

this.

icehog3 · 03-07-2013, 06:34 PM

Quote:

Originally Posted by Adriftpanda

Same here brother, blew some steam at the gym today. Went hard on shoulders/traps and then played some ball.

Decided to stop by my shop to pick up some more bcaa and grabbed a new pwo as well, Mesomorph.

I did arms, felt spent on biceps but was really strong on triceps. I grabbed some new BCAAs as well.

Quote:

Originally Posted by Ender

Dear guy who plays on your phone between sets causing others to wait longer for you to finish,
Stop. Please, just stop.

Unless your wife is 8 1/2 months pregnant or you are Batman, leave the phukking phone in the locker or your car!

Adriftpanda · 03-07-2013, 09:05 PM

^twinsies

Thinking of hitting arms twice a week. I hardly do arms just because I go hard on chest and back day, by the time I get to tris or bis, my arms are shot.

MarkinAZ · 03-07-2013, 09:21 PM

Good day at work, and back in the garage late this afternoon:

Standing reverse curls x4/8reps
Standing bicep curls x4/8reps
Standing french press x4/8reps
Standing upright row x4/8reps

rev curls working well with the recently added wt and extended a few extra reps past 8 on the last set; bicep curl felt easy the last two sets and was pushing past 8 to 12 reps on the last set (this really feels great pushing past your normal reps until it burns). I feel like adding an additional 5lbs to the bicep curls at this point. Look out if I add a "pwo" powder to the mix

Quote:

Originally Posted by zmancbr

Nice job making it out to the garage to workout last night!! That's some good motivation hehe!

Thanks Zach!

Quote:

Originally Posted by icehog3

Missed yesterday too, God and Ganz had other ideas.

We all must of been in the same funk yesterday Tom...

Quote:

Originally Posted by Adriftpanda

Decided to stop by my shop to pick up some more bcaa and grabbed a new pwo as well, Mesomorph.

How's the Meso working for you Huy?

Adriftpanda · 03-08-2013, 12:14 AM

Didn't try it yet. Going to give it a go next workout week.

icehog3 · 03-08-2013, 08:01 AM

Up early to hit legs and shoulders.

RobR1205 · 03-08-2013, 08:26 AM

Hit chest, tri and shoulders hard last night. More PRs with heavier weight, so I'm quite content! Gonna go back, bi, and traps tonight.

icehog3 · 03-08-2013, 12:29 PM

Heavy leg presses and heavy seated militarys today....short, sweet (and heavy).

Adriftpanda · 03-08-2013, 03:46 PM

Tried the Mesomorph today. Wow. One of te best PWO every used. Did chest today, so figured I would put it to work. Had a killer chest day. Went heaviest I've ever done.

Mesomorph:

Taste 6/10 (very sour)
Focus and intensity 10/10 (went above and beyond)
Strength 9/10 (felt like benching a house)
Mix 10/10 (no clumpse)

MarkinAZ · 03-08-2013, 04:06 PM

Quote:

Originally Posted by Adriftpanda

Tried the Mesomorph today. Wow. One of te best PWO every used. Did chest today, so figured I would put it to work. Had a killer chest day. Went heaviest I've ever done.

Mesomorph:

Taste 6/10 (very sour)
Focus and intensity 10/10 (went above and beyond)
Strength 9/10 (felt like benching a house)
Mix 10/10 (no clumpse)

Very nice Huy. Using a shaker or spoon for your pwo?

Adriftpanda · 03-08-2013, 04:11 PM

Quote:

Originally Posted by MarkinCA

Very nice Huy. Using a shaker or spoon for your pwo?

Just throw a scoop and half into my shaker, with about 6oz of water. Down it and then throw in my bcaa for my workouts.

If you guys are in the market for a new pwo, I highly suggest trying this out. Price point, it's typical around 35-40 bucks.

icehog3 · 03-08-2013, 04:26 PM

Thanks, Huy....let us know if you continue to get good results from it in the short term.

Adriftpanda · 03-08-2013, 04:39 PM

Will do brother.

jdakine · 03-09-2013, 01:09 AM

Did back tonight. Towards the end of my workout, I decided I wanted to do some dead lifts. Went super light and did 3 x 10 and I'm already feeling it in my back. Just tight, not pain, so this could be good. Form was **** as it should be, gotta be 12 years since I have done deads.

It appears the one day on, one off routine is working out for me as I'm starting to see better results and being consistent is a big plus.

Adriftpanda · 03-09-2013, 01:13 AM

That's great, Jay.

Deads take a while to properly get down. I see a lot of improper form at my gym.

icehog3 · 03-09-2013, 08:47 AM

Good to hear things are going well, Jay!

Back is up this morning, then a playoff hockey game late afternoon.

Ender · 03-09-2013, 09:17 AM

Gonna rest this weekend. Been consistent all week.
Chest, triceps and calves Mond/Thurs
Back and biceps Tues/Fri
Legs Wed.
I don't know how you guys do it. I absolutely hate the gym/exercise (as Christos can testify). I'd much rather leave work, head straight to the pub for a beer then a cigar.

icehog3 · 03-09-2013, 01:33 PM

Keep it up, Andrew, you can always hit the beers and cigars after.

Felt like a rep day for back, so I did another rep day...I will go heavy on Wednesday.

T-bar rows 270 (20 reps set 1, down to 13 reps by set 6)
T-bar rows 225 (16 reps set 1, down to 12 reps by set 4)
Barbell Rows 245 (16 on set 1, down to 9 by set 5)
Barbell Rows 205 (16 on set 1, down to 9 by set 4)
Cable rows 230 (14 on set 1, down to 10 on set 4)
Pullups (narrow grip), 1 set of 13

I figured 24 sets was enough...especially since I have a hockey game at 6:50.

pfm721 · 03-09-2013, 03:04 PM

5x5 Squats
5x5 Overhead Press
1x5 Deadlift

15 minutes of cardio

Forgot about an appointment I had this morning so my workout got cut short.

03-07-2013, 05:25 PM	#6381
Ender Ok, maybe just one. Join Date: Oct 2008 First Name: Andrew Location: Michigan Posts: 771 Trading: (1)	Re: Pumping Iron with Zemekone and Icehog3 Dear guy who plays on your phone between sets causing others to wait longer for you to finish, Stop. Please, just stop. __________________ You can't talk your way out of problems you behave yourself into.

03-07-2013, 09:05 PM	#6384
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,312 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 ^twinsies Thinking of hitting arms twice a week. I hardly do arms just because I go hard on chest and back day, by the time I get to tris or bis, my arms are shot. __________________ Who eats plantains when they can eat placenta.

03-08-2013, 12:14 AM	#6386
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,312 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 Didn't try it yet. Going to give it a go next workout week. __________________ Who eats plantains when they can eat placenta.

03-08-2013, 08:01 AM	#6387
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,118 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Up early to hit legs and shoulders. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

03-08-2013, 08:26 AM	#6388
RobR1205 Starting a new chapter Join Date: Dec 2011 First Name: Rob Location: Texas Posts: 1,158 Trading: (19)	Re: Pumping Iron with Zemekone and Icehog3 Hit chest, tri and shoulders hard last night. More PRs with heavier weight, so I'm quite content! Gonna go back, bi, and traps tonight.

03-08-2013, 12:29 PM	#6389
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,118 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Heavy leg presses and heavy seated militarys today....short, sweet (and heavy). __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

03-08-2013, 03:46 PM	#6390
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,312 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 Tried the Mesomorph today. Wow. One of te best PWO every used. Did chest today, so figured I would put it to work. Had a killer chest day. Went heaviest I've ever done. Mesomorph: Taste 6/10 (very sour) Focus and intensity 10/10 (went above and beyond) Strength 9/10 (felt like benching a house) Mix 10/10 (no clumpse) __________________ Who eats plantains when they can eat placenta.

03-08-2013, 04:26 PM	#6393
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,118 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Thanks, Huy....let us know if you continue to get good results from it in the short term. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

03-08-2013, 04:39 PM	#6394
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,312 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 Will do brother. __________________ Who eats plantains when they can eat placenta.

03-09-2013, 01:09 AM	#6395
jdakine Sawadee Join Date: Sep 2009 First Name: Jay Location: Republic of Maui Posts: 2,481 Trading: (34)	Re: Pumping Iron with Zemekone and Icehog3 Did back tonight. Towards the end of my workout, I decided I wanted to do some dead lifts. Went super light and did 3 x 10 and I'm already feeling it in my back. Just tight, not pain, so this could be good. Form was **** as it should be, gotta be 12 years since I have done deads. It appears the one day on, one off routine is working out for me as I'm starting to see better results and being consistent is a big plus. __________________ Live your life to the fullist and smoke your favorate cigars

03-09-2013, 01:13 AM	#6396
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,312 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 That's great, Jay. Deads take a while to properly get down. I see a lot of improper form at my gym. __________________ Who eats plantains when they can eat placenta.

03-09-2013, 08:47 AM	#6397
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,118 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Good to hear things are going well, Jay! Back is up this morning, then a playoff hockey game late afternoon. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

03-09-2013, 09:17 AM	#6398
Ender Ok, maybe just one. Join Date: Oct 2008 First Name: Andrew Location: Michigan Posts: 771 Trading: (1)	Re: Pumping Iron with Zemekone and Icehog3 Gonna rest this weekend. Been consistent all week. Chest, triceps and calves Mond/Thurs Back and biceps Tues/Fri Legs Wed. I don't know how you guys do it. I absolutely hate the gym/exercise (as Christos can testify). I'd much rather leave work, head straight to the pub for a beer then a cigar. __________________ You can't talk your way out of problems you behave yourself into.

03-09-2013, 01:33 PM	#6399
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,118 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Keep it up, Andrew, you can always hit the beers and cigars after. Felt like a rep day for back, so I did another rep day...I will go heavy on Wednesday. T-bar rows 270 (20 reps set 1, down to 13 reps by set 6) T-bar rows 225 (16 reps set 1, down to 12 reps by set 4) Barbell Rows 245 (16 on set 1, down to 9 by set 5) Barbell Rows 205 (16 on set 1, down to 9 by set 4) Cable rows 230 (14 on set 1, down to 10 on set 4) Pullups (narrow grip), 1 set of 13 I figured 24 sets was enough...especially since I have a hockey game at 6:50. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

03-09-2013, 03:04 PM	#6400
pfm721 I bleed Orange and Blue Join Date: Aug 2009 First Name: Patrick Location: Naples, FL Posts: 101 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 5x5 Squats 5x5 Overhead Press 1x5 Deadlift 15 minutes of cardio Forgot about an appointment I had this morning so my workout got cut short.