Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 32

Adriftpanda · 08-03-2014, 11:02 PM

Had to get in today after a weekend of eating whatever the hell I wanted.

Chest, abs and some steady cardio.

Flat bb bench
Incline hammer strength press
Incline db press
Cable presses

Decided to go heavy and kept the reps low. 5x5-6 on all except for the cables. Did those for about 12-14. Finished off with abs.

Adriftpanda · 08-05-2014, 08:47 AM

Pretty quick back day yesterday. Went heavy and went low. 4x5-6 or 5x5

Wide grip lat pull down
Reverse grip lat pull down using hammer strength
T bar row
Seated low row
Back extensions

icehog3 · 08-05-2014, 09:07 AM

Shoulders yesterday....pre-fatigued my delts with some machine presses to 240, then did some seated presses from 135 to 215.

Heavy shrugs for traps, and finished with some tricep work.

Off to hit legs now, wish me energy.

Adriftpanda · 08-05-2014, 04:31 PM

Don't you wish you had some of that 1.3 during your leg day? I miss it, thats for sure.

Leg day as well tonight...

icehog3 · 08-05-2014, 04:46 PM

Quote:

Originally Posted by Adriftpanda

Don't you wish you had some of that 1.3 during your leg day? I miss it, thats for sure.

Leg day as well tonight...

Oh, I do, Huy.

Fit RX still has some old-formula Jack3d in wild cherry flavor. It helped a lot today, especially after a late game last night.

Adriftpanda · 08-05-2014, 06:59 PM

Do they really? Thanks for the heads up. I'll take a look later tonight.

Adriftpanda · 08-05-2014, 07:06 PM

$75 holy crap. Nvm.

icehog3 · 08-05-2014, 08:25 PM

Quote:

Originally Posted by Adriftpanda

$75 holy crap. Nvm.

I will let you know if they put it on special again, I got 2 for $98 with free shipping.

Adriftpanda · 08-05-2014, 11:04 PM

I'll take one of yours, thanks and xoxox

Leg day. 'twas nice...

Squats 5x5-6
Stiff leg deads (working from a deficit) 5x10-6
Leg press hammer strength machine 5x12-15
Lying leg curls (singles) -- single leg deads using db 5x10-12

That's all she wrote!

icehog3 · 08-05-2014, 11:42 PM

Don't have a full one left, but I will keep the eye out for the special, Brother.

Adriftpanda · 08-06-2014, 05:56 PM

Speaking of the devil... Just got an email from Fitrx. The twinpack for them is up on sale. 2 for $100. Guess I'll take a couple

icehog3 · 08-06-2014, 05:59 PM

And I didn't get the e-mail....WTF!!

Adriftpanda · 08-06-2014, 09:03 PM

Weird, I've never ordered from them. Guess they just like me more

icehog3 · 08-06-2014, 11:47 PM

I got the e-mail about 1/2 hour later. I like you more too.

Adriftpanda · 08-07-2014, 12:26 AM

Shoulder day

Arnold presses
Incline front raise
Incline side delt
Face pulls -- upright row
Heavy standing military press

Finished off with lots and lots of shrugs.

icehog3 · 08-07-2014, 01:33 PM

Back day....also my 6th day in a row, I am probably not going to take any days off until I leave for Shack.

Hard and heavy, and real short rest intervals.

Bent Over Rows 225, 245, 265, 295, 315, 335
T-Bar Rows 270, 295, 315, 270
Cable Rows 260, 280, 290, 310
Wide grip pullups 3 sets to failure
Close grip pullups 2 sets to failure
Dead hang 1 set to failure

Adriftpanda · 08-07-2014, 06:28 PM

Deads and back today possibly... Letting my food settle, I have time to think about it

Adriftpanda · 08-07-2014, 11:42 PM

I lied, arms and abs today.

super set my bis and tris, everything was 4x8-15

did a bunch of ab stuff as well.

Adriftpanda · 08-08-2014, 10:11 PM

Deadlift day.

Conventional as well as sumos. Didn't want to go too heavy. Repped at 315 for about 5x5-6, decreased the weight to 245 for the same. Think I ended up doing 15 sets

Finished it off with some rowing movements as well.

icehog3 · 08-08-2014, 11:58 PM

Shoulders today, various pressing movements until I couldn't get the weight off the rack.

Finished with some triceps, put off trap work 'til tomorrow.

08-03-2014, 11:02 PM	#621
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,312 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Had to get in today after a weekend of eating whatever the hell I wanted. Chest, abs and some steady cardio. Flat bb bench Incline hammer strength press Incline db press Cable presses Decided to go heavy and kept the reps low. 5x5-6 on all except for the cables. Did those for about 12-14. Finished off with abs. __________________ Who eats plantains when they can eat placenta.

08-05-2014, 08:47 AM	#622
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,312 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Pretty quick back day yesterday. Went heavy and went low. 4x5-6 or 5x5 Wide grip lat pull down Reverse grip lat pull down using hammer strength T bar row Seated low row Back extensions __________________ Who eats plantains when they can eat placenta.

08-05-2014, 09:07 AM	#623
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,838 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Shoulders yesterday....pre-fatigued my delts with some machine presses to 240, then did some seated presses from 135 to 215. Heavy shrugs for traps, and finished with some tricep work. Off to hit legs now, wish me energy. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-05-2014, 04:31 PM	#624
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,312 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Don't you wish you had some of that 1.3 during your leg day? I miss it, thats for sure. Leg day as well tonight... __________________ Who eats plantains when they can eat placenta.

08-05-2014, 06:59 PM	#626
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,312 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Do they really? Thanks for the heads up. I'll take a look later tonight. __________________ Who eats plantains when they can eat placenta.

08-05-2014, 07:06 PM	#627
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,312 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II $75 holy crap. Nvm. __________________ Who eats plantains when they can eat placenta.

08-05-2014, 11:04 PM	#629
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,312 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II I'll take one of yours, thanks and xoxox Leg day. 'twas nice... Squats 5x5-6 Stiff leg deads (working from a deficit) 5x10-6 Leg press hammer strength machine 5x12-15 Lying leg curls (singles) -- single leg deads using db 5x10-12 That's all she wrote! __________________ Who eats plantains when they can eat placenta.

08-05-2014, 11:42 PM	#630
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,838 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Don't have a full one left, but I will keep the eye out for the special, Brother. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-06-2014, 05:56 PM	#631
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,312 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Speaking of the devil... Just got an email from Fitrx. The twinpack for them is up on sale. 2 for $100. Guess I'll take a couple __________________ Who eats plantains when they can eat placenta.

08-06-2014, 05:59 PM	#632
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,838 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II And I didn't get the e-mail....WTF!! __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-06-2014, 09:03 PM	#633
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,312 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Weird, I've never ordered from them. Guess they just like me more __________________ Who eats plantains when they can eat placenta.

08-06-2014, 11:47 PM	#634
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,838 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II I got the e-mail about 1/2 hour later. I like you more too. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-07-2014, 12:26 AM	#635
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,312 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Shoulder day Arnold presses Incline front raise Incline side delt Face pulls -- upright row Heavy standing military press Finished off with lots and lots of shrugs. __________________ Who eats plantains when they can eat placenta.

08-07-2014, 01:33 PM	#636
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,838 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Back day....also my 6th day in a row, I am probably not going to take any days off until I leave for Shack. Hard and heavy, and real short rest intervals. Bent Over Rows 225, 245, 265, 295, 315, 335 T-Bar Rows 270, 295, 315, 270 Cable Rows 260, 280, 290, 310 Wide grip pullups 3 sets to failure Close grip pullups 2 sets to failure Dead hang 1 set to failure __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-07-2014, 06:28 PM	#637
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,312 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Deads and back today possibly... Letting my food settle, I have time to think about it __________________ Who eats plantains when they can eat placenta.

08-07-2014, 11:42 PM	#638
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,312 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II I lied, arms and abs today. super set my bis and tris, everything was 4x8-15 did a bunch of ab stuff as well. __________________ Who eats plantains when they can eat placenta.

08-08-2014, 10:11 PM	#639
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,312 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Deadlift day. Conventional as well as sumos. Didn't want to go too heavy. Repped at 315 for about 5x5-6, decreased the weight to 245 for the same. Think I ended up doing 15 sets Finished it off with some rowing movements as well. __________________ Who eats plantains when they can eat placenta.

08-08-2014, 11:58 PM	#640
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,838 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Shoulders today, various pressing movements until I couldn't get the weight off the rack. Finished with some triceps, put off trap work 'til tomorrow. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!