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Old 08-26-2020, 09:57 AM   #6341
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Happy for you, Bob! Probably don't need anything major the first couple weeks anyway?

Legs and bis today. 97* out, Wheeeeeeeee.
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Old 08-26-2020, 06:46 PM   #6342
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Squats x 8 sets
Stiff legged deadlifts x 6 sets
Hammie curls x 4 sets
Olympic bar curls x 5 sets
Dumbbell curls x 3 sets
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Old 08-27-2020, 06:49 PM   #6343
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Bent over rows x 8 sets
High pulls/Wide pulldowns x 4 supersets
High pulls/Narrow pulldowns x 2 supersets
T-bar rows x 6 sets
Cable rows x 4 sets
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Old 08-28-2020, 08:21 AM   #6344
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

First workout with the trainer. She really kicked my ass and all the Covid steps she has to take make the routine a bit of a joke. Consolidating which machines and dumbbells to keep the cleaning down to a minimum. Tough to be a trainer during Covid.

Been biking about 100 miles a week, but the step up's with 15 lb a hand really hit some leg areas untouched by biking. Hurting two days later! Never mind the chest.

Going with her once a week and hope to get one workout a week on my own.
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Old 08-28-2020, 09:33 AM   #6345
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Good stuff, Moses, keep up the efforts!
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Old 08-28-2020, 11:35 AM   #6346
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

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Good stuff, Moses, keep up the efforts!
I am more excited about the biking. Picked up a new bicycle this season that just rocks!
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Old 08-28-2020, 02:30 PM   #6347
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Enjoy the two wheels, Moses.

Short and heavy toda, saving some gas for legs and arms tomorrow.

Incline bench x 6 sets
Vertical bench x 4 sets
Decline bench x 4 sets
Flyes x 4 sets
Cable crossovers x 2 sets
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Old 08-29-2020, 03:45 PM   #6348
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Leg press x 6 sets
Front squats x 6 sets
Hammie curls x 4 sets
Cambered bar curls x 4 sets
Preacher curls x 4 sets
Skullcrushers x 4 sets
Tricep dips x 4 sets
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Old 08-31-2020, 03:03 PM   #6349
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Hadn't done a volume day for back lately. Kept reps above 18 a set and minimal rest.

T-bar rows x 6 sets
Superwide pulldowns x 5 sets
Cable rows/High pulls x 3 supersets
Cambered bar curls x 4 sets
Olympic bar curls x 4 sets
Dumbbell curls x 2 sets
Dead hangs
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Old 09-01-2020, 07:58 AM   #6350
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

2nd workout with trainer. Not as hurting after as the first! Sucks going to the gym with masks and mandates.
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Old 09-01-2020, 10:51 AM   #6351
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

My gyms are only requiring masks upon entry and exit. But there's lots of distancing. Glad your trainer experience is going well, Moses.
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Old 09-01-2020, 05:02 PM   #6352
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Bench press x 6 sets
Decline press x 5 sets
Flyes x 4 sets
Hammer Strength inclines x 4 sets
Military press x 5 sets
Close grips x 4 sets
Skullcrushers x 4 sets
Dead hangs
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Old 09-02-2020, 05:10 PM   #6353
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Leg press x 8 sets
Reverse hammie curls x 4 sets
Stiff legged deadlifts x 4 sets
Squats x 6 sets
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Old 09-03-2020, 07:48 AM   #6354
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

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My gyms are only requiring masks upon entry and exit. But there's lots of distancing. Glad your trainer experience is going well, Moses.
Some people at my gym will & have complained to town health officials if someone pulls down their mask while working out or is within 14' of each other while working out. The live for being a tattle tale and wanting others to suffer. Happened more than once at my gym. At least the inspectors have said the gym is compliant.

Sad, but that's the mentality here in the Commonwealth.
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Old 09-03-2020, 10:26 AM   #6355
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Yeah, that guy would get a pillow party at my gym.
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Old 09-03-2020, 02:33 PM   #6356
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Back day. I smoked it, so I'll throw in bis tomorrow.

Barbell rows x 6 sets
Chest supported T-bar rows x 6 sets
Wide grip cable rows x 3 sets
High pulls x 3 sets
Cable rows x 3 sets
Wide pulldowns x 3 sets
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Old 09-03-2020, 11:41 PM   #6357
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

The wait is over! Gyms open in Michigan on the 9th.

Used the hotel gyms here. Went light, lots of reps (probably a bad idea after the long my hiatus). Dumbbells for everything.

Flat bench x3
Incline bench x3
30% incline x3
Seated at overhead press x2

Felt my shoulders not liking all the sudden work. So ended it there.
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Old 09-04-2020, 08:22 AM   #6358
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Happy to hear your gyms are opening, Bob!
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Old 09-04-2020, 02:36 PM   #6359
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Incline bench x 7 sets
Hammer Strength Inclines x 4 sets
Vertical bench x 4 sets
Flyes x 4 sets
Preacher curls x 4 sets
Hammer curls x 3 sets
Skullcrushers x 4 sets
Tricep pushdowns x 3 sets
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Old 09-04-2020, 07:52 PM   #6360
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

One arm rows x4
Lat pullover /hammer curl superset x3
L raises x3
Skull crushers x3
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