Cigar Asylum Cigar Forum  

Go Back   Cigar Asylum Cigar Forum > Non Cigar Specialty Forums > Misc > Health and Fitness

Closed Thread
 
Thread Tools Display Modes
Old 02-27-2013, 05:25 PM   #6341
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
15
 
Join Date: May 2009
First Name: Huy
Location: No one wants me
Posts: 10,313
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Zemekone and Icehog3

Holy chit, 325 bent over row. Props little man, props
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline  
Old 02-27-2013, 05:57 PM   #6342
MarkinAZ
Formerly MarkinOR
 
MarkinAZ's Avatar
10
 
Join Date: Oct 2008
First Name: Mark
Location: Sun City West, AZ
Posts: 6,221
Trading: (40)
Navy (Served With Honor)
MarkinAZ is a splendid one to beholdMarkinAZ is a splendid one to beholdMarkinAZ is a splendid one to beholdMarkinAZ is a splendid one to beholdMarkinAZ is a splendid one to beholdMarkinAZ is a splendid one to beholdMarkinAZ is a splendid one to behold
Default Re: Pumping Iron with Zemekone and Icehog3

Quote:
Originally Posted by icehog3 View Post
Switched up the order for back today, a little heavier on BORs, lighter on T-bars.

Bent Over Rows to 325
T-Bar Rows to 300
Wide grip Pullups
Narrow grip Pullups
Some cable work
Did that do it for you?

Quote:
Originally Posted by Adriftpanda View Post


How I feel. Squats, deads, and the other fun leg stuff.
...Been there Huy! Hot shower works wonders...
__________________
"Don't worry, God will work out His plan for your life..." Psalm 138 8
MarkinAZ is offline  
Old 02-27-2013, 10:30 PM   #6343
RobR1205
Starting a new chapter
 
RobR1205's Avatar
1
 
Join Date: Dec 2011
First Name: Rob
Location: Texas
Posts: 1,158
Trading: (19)
HUpmann Army (Disabled Vet)
RobR1205 has a spectacular aura aboutRobR1205 has a spectacular aura aboutRobR1205 has a spectacular aura about
Default Re: Pumping Iron with Zemekone and Icehog3

Dumbbell Presses 90x12,10,10,8 (moving up to 95 next time)
Skull Crushers w/EZ Bar
Seated Shoulder Presses 70x12,10,10,8 (moving up to 75 next time)
Dumbbell Flyes
Overhead Tri Extension
Weighted Dips

Good day filled with PRs, and w/o pre-workout which is a plus!
RobR1205 is offline  
Old 02-28-2013, 12:47 AM   #6344
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 71,305
Trading: (60)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Zemekone and Icehog3

Good day, Rob.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
icehog3 is offline  
Old 02-28-2013, 05:38 PM   #6345
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
15
 
Join Date: May 2009
First Name: Huy
Location: No one wants me
Posts: 10,313
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Zemekone and Icehog3

Shoulders today and a little arms today.
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline  
Old 02-28-2013, 10:18 PM   #6346
MarkinAZ
Formerly MarkinOR
 
MarkinAZ's Avatar
10
 
Join Date: Oct 2008
First Name: Mark
Location: Sun City West, AZ
Posts: 6,221
Trading: (40)
Navy (Served With Honor)
MarkinAZ is a splendid one to beholdMarkinAZ is a splendid one to beholdMarkinAZ is a splendid one to beholdMarkinAZ is a splendid one to beholdMarkinAZ is a splendid one to beholdMarkinAZ is a splendid one to beholdMarkinAZ is a splendid one to behold
Default Re: Pumping Iron with Zemekone and Icehog3

Upper body workout this evening:

Standing reverse curls x4/8reps
Standing bicep curls x4/8reps
Standing french press x4/8reps

Standing upright row x4/8reps

Workout felt a bit too easy this evening. Gonna add 5lbs to everything for "Saturdays" workout...

Quote:
Originally Posted by RobR1205 View Post
Good day filled with PRs, and w/o pre-workout which is a plus!
Quote:
Originally Posted by Adriftpanda View Post
Shoulders today and a little arms today.
Good workouts...
__________________
"Don't worry, God will work out His plan for your life..." Psalm 138 8
MarkinAZ is offline  
Old 02-28-2013, 10:19 PM   #6347
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 71,305
Trading: (60)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Zemekone and Icehog3

Chest today....no strength and no gas, not a good combination. Used some alternative movements and cranked out the dips to at least get a decent workout in.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
icehog3 is offline  
Old 02-28-2013, 10:27 PM   #6348
RobR1205
Starting a new chapter
 
RobR1205's Avatar
1
 
Join Date: Dec 2011
First Name: Rob
Location: Texas
Posts: 1,158
Trading: (19)
HUpmann Army (Disabled Vet)
RobR1205 has a spectacular aura aboutRobR1205 has a spectacular aura aboutRobR1205 has a spectacular aura about
Default Re: Pumping Iron with Zemekone and Icehog3

Back day!

T-Bar Rows
Bent over Rows
EZ Bar Curls
Front Lat Raises
Spider Curls
Reverse Flyes
RobR1205 is offline  
Old 03-01-2013, 12:59 AM   #6349
jdakine
Sawadee
 
jdakine's Avatar
9
 
Join Date: Sep 2009
First Name: Jay
Location: Republic of Maui
Posts: 2,481
Trading: (34)
Partagas
jdakine has a spectacular aura aboutjdakine has a spectacular aura aboutjdakine has a spectacular aura about
Default Re: Pumping Iron with Zemekone and Icehog3

Back day for me too.
Pull downs
cable rows
reverse flys
DB rolls
Did some rowing type movement for my lower back tonight, so far so good.
Now after a chicken and saled w/protein bar, what to smoke tonight
__________________
Live your life to the fullist and smoke your favorate cigars
jdakine is offline  
Old 03-01-2013, 01:27 AM   #6350
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
15
 
Join Date: May 2009
First Name: Huy
Location: No one wants me
Posts: 10,313
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Zemekone and Icehog3

Sounds good, Jay! Back for me tomorrow.

You should smoke... something RyJ.
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline  
Old 03-01-2013, 05:20 PM   #6351
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
15
 
Join Date: May 2009
First Name: Huy
Location: No one wants me
Posts: 10,313
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Zemekone and Icehog3

Just finished off back. Partner went fishing today so decided to go a little lighter.

Wide grip pull ups 2x10
Close grip pull ups 2x10
Med grip pull ups 2x10
T-Bar row 4x12
Seated row, using the long bar 4x10
Cable flys 4x12
Back extensions 4x10

And now enjoying some crusty cigar.
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline  
Old 03-01-2013, 05:32 PM   #6352
zmancbr
CERTIFIED THREAD KILLER!!
 
zmancbr's Avatar
 
Join Date: Oct 2008
First Name: Zach
Location: Color Red
Posts: 1,692
Trading: (41)
HUpmann
zmancbr has disabled reputation
Default Re: Pumping Iron with Zemekone and Icehog3

Quote:
Originally Posted by icehog3 View Post
Switched up the order for back today, a little heavier on BORs, lighter on T-bars.

Bent Over Rows to 325
T-Bar Rows to 300
Wide grip Pullups
Narrow grip Pullups
Some cable work
You are a beast my man! Truly and animal lol.

I did Back/Biceps today after 2 unscheduled day off. Home sick fighting off a cold. Took it a tad easier than usual but still tried to hit it and make up for my slacking days off.
zmancbr is offline  
Old 03-02-2013, 11:08 AM   #6353
pfm721
I bleed Orange and Blue
 
pfm721's Avatar
 
Join Date: Aug 2009
First Name: Patrick
Location: Naples, FL
Posts: 101
Trading: (7)
pfm721 is on a distinguished road
Default Re: Pumping Iron with Zemekone and Icehog3

Quote:
Originally Posted by zmancbr View Post
I did Back/Biceps today after 2 unscheduled day off. Home sick fighting off a cold. Took it a tad easier than usual but still tried to hit it and make up for my slacking days off.
Home with a cold for most of this week too. Still not feeling great but forced myself to the gym for the first workout in 6 days.

5x5 Squats
5x5 Overhead Press
1x5 Deadlifts
30 min cardio

Was wiped out by the end. Ready for this head cold to pass.
pfm721 is offline  
Old 03-02-2013, 11:54 AM   #6354
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 71,305
Trading: (60)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Zemekone and Icehog3

Shoulders and legs today, kept it short and heavy.

Military presses.
Squats.
Seated military presses.
Leg Curls.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
icehog3 is offline  
Old 03-02-2013, 09:19 PM   #6355
MarkinAZ
Formerly MarkinOR
 
MarkinAZ's Avatar
10
 
Join Date: Oct 2008
First Name: Mark
Location: Sun City West, AZ
Posts: 6,221
Trading: (40)
Navy (Served With Honor)
MarkinAZ is a splendid one to beholdMarkinAZ is a splendid one to beholdMarkinAZ is a splendid one to beholdMarkinAZ is a splendid one to beholdMarkinAZ is a splendid one to beholdMarkinAZ is a splendid one to beholdMarkinAZ is a splendid one to behold
Default Re: Pumping Iron with Zemekone and Icehog3

Big walk early this morning with the dawg and the following on our return:

Standing reverse curls x4/8reps
Standing bicep curls x4/8reps
Standing french press x4/8reps
Standing upright row x4/8reps


Added the extra 5lbs to each routine this morning which felt really good during each set
__________________
"Don't worry, God will work out His plan for your life..." Psalm 138 8
MarkinAZ is offline  
Old 03-03-2013, 12:39 AM   #6356
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 71,305
Trading: (60)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Zemekone and Icehog3

Have a day off from work tomorrow, so I am gonna skip my scheduled day off from the gym and hit back.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
icehog3 is offline  
Old 03-03-2013, 05:28 PM   #6357
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 71,305
Trading: (60)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Zemekone and Icehog3

High rep day for back today. Dropped the rest period between each set, started at 20 reps and kept going until I had no rest between sets.

T-bar rows 225
Barbell Rows 205
Cable Rows 220
Pullups to failure
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
icehog3 is offline  
Old 03-03-2013, 06:35 PM   #6358
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
15
 
Join Date: May 2009
First Name: Huy
Location: No one wants me
Posts: 10,313
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Zemekone and Icehog3

Cardio day, just ran a few games today.
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline  
Old 03-04-2013, 12:07 PM   #6359
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 71,305
Trading: (60)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Zemekone and Icehog3

Chest Day:

Flat Bench
Super wide-grip Incline Bench
Close-grip Bench
Dips
Machine Flyes
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
icehog3 is offline  
Old 03-04-2013, 12:10 PM   #6360
Remo
C.I.A
 
Remo's Avatar
6
 
Join Date: Feb 2011
First Name: Mike
Location: Palm Harbor, Florida
Posts: 12,597
Trading: (122)
Partagas
Remo has a brilliant futureRemo has a brilliant futureRemo has a brilliant futureRemo has a brilliant futureRemo has a brilliant futureRemo has a brilliant futureRemo has a brilliant futureRemo has a brilliant futureRemo has a brilliant futureRemo has a brilliant futureRemo has a brilliant future
Default Re: Pumping Iron with Zemekone and Icehog3

I will get chest and arms done tonight...at 2230 hrs. which sucks but what can ya do?
__________________
Remo is offline  
Closed Thread


Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -6. The time now is 06:49 AM.


Powered by vBulletin® Version 3.7.4
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
All content is copyrighted jointly by Cigar Asylum and the content provider.