Pumping Iron with Zemekone and Icehog3 - Page 317

icehog3 · 02-25-2013, 06:15 PM

Shoulder today....heavy militarys, seated militarys, and some extreme stretching. Decided to pout traps in with my back again this cycle.

Tomorrow is leg day. Big fun.

RobR1205 · 02-25-2013, 09:47 PM

Bent over rows
EZ Bar Bicep Curls
Shoulder Shrugs
Low Cable Rows
Lat Pull Downs
Seated Dumbbell Curls
Spider Curls
Reverse Flys

Time for bed because I'm exhausted!

Adriftpanda · 02-26-2013, 12:55 AM

Quote:

Originally Posted by icehog3

Shoulder today....heavy militarys, seated militarys, and some extreme stretching. Decided to pout traps in with my back again this cycle.

Tomorrow is leg day. Big fun.

Your neck pad and smith machine awaits you. Along with those seated adductor machine

icehog3 · 02-26-2013, 01:13 AM

No adductor, I just do kegels.

Adriftpanda · 02-26-2013, 03:49 AM

I'll bring you one next month... If I go

icehog3 · 02-26-2013, 10:10 AM

Quote:

Originally Posted by Adriftpanda

I'll bring you one next month... If I go

You better go!!

Adriftpanda · 02-26-2013, 04:54 PM

Chest day, so so day. Finished off with pull-overs. Love pull-overs, get such a bad ass stretch.

icehog3 · 02-26-2013, 05:44 PM

Squats
Leg Presses
Leg Curls

MarkinAZ · 02-26-2013, 06:27 PM

Quote:

Originally Posted by icehog3

Squats
Leg Presses
Leg Curls

Nice! ...no leg ext'?

jkim05 · 02-26-2013, 06:48 PM

Was supposed to be a chest and back day, but I wasn't really feeling it when I got to the gym so I took the day off and played 3-3.5 hrs of basketball instead. Back to the weights tomorrow.

icehog3 · 02-26-2013, 06:59 PM

Quote:

Originally Posted by MarkinCA

Nice! ...no leg ext'?

Nah, I consider that a "bodybuilder's exercise", Mark....I stick to pretty basic movements. and nothing for cuts/separation, etc.

sam a · 02-26-2013, 07:27 PM

leg day (sqats, deadlift, dumbbell lunges)

followed by pushing car into driveway/ shoveling snow... gods be cruel.

MarkinAZ · 02-27-2013, 12:28 AM

Upper body workout this evening:

Standing reverse curls x4/8reps
Standing bicep curls x4/8reps
Standing french press x4/8reps
Standing upright row x4/8reps

...and, following this coming Saturdays weight training, I think its time to bump up the weight by 5 lbs on everything. Sets and reps were all feeling great this evening. Upping the weight on Saturday...

icehog3 · 02-27-2013, 12:49 AM

Glad to hear things are going well, Mark.

jdakine · 02-27-2013, 04:06 AM

Got the gym at 10:00 PM, shoulders, traps and 20 minutes of cardio.

Bondo 287 · 02-27-2013, 08:45 AM

Almost month three and still firing on all cylinders over here. No free weights today.
Another run then I'll mix my game up with some chest and shoulder reps on the Total Gym.

Congrats Mark !

icehog3 · 02-27-2013, 09:58 AM

It's back day, ready to row some Volkswagons.

jkim05 · 02-27-2013, 03:14 PM

So I might have overdone it on the basketball yesterday, my calves are pretty burnt. Hopefully I'm good enough by 9:30 for my soccer game, lol. Anyways, squeezing in my chest/back workout today between now and the game, should be a fun night. Bench Press, Incline Dumbell Press, Cable Cross, Lat Pull, Bent Row, Straight arm pulldown.

icehog3 · 02-27-2013, 03:30 PM

Switched up the order for back today, a little heavier on BORs, lighter on T-bars.

Bent Over Rows to 325
T-Bar Rows to 300
Wide grip Pullups
Narrow grip Pullups
Some cable work

Adriftpanda · 02-27-2013, 05:23 PM

How I feel. Squats, deads, and the other fun leg stuff.

02-25-2013, 06:15 PM	#6321
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Shoulder today....heavy militarys, seated militarys, and some extreme stretching. Decided to pout traps in with my back again this cycle. Tomorrow is leg day. Big fun. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

02-25-2013, 09:47 PM	#6322
RobR1205 Starting a new chapter Join Date: Dec 2011 First Name: Rob Location: Texas Posts: 1,158 Trading: (19)	Re: Pumping Iron with Zemekone and Icehog3 Bent over rows EZ Bar Bicep Curls Shoulder Shrugs Low Cable Rows Lat Pull Downs Seated Dumbbell Curls Spider Curls Reverse Flys Time for bed because I'm exhausted!

02-26-2013, 01:13 AM	#6324
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 No adductor, I just do kegels. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

02-26-2013, 03:49 AM	#6325
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 I'll bring you one next month... If I go __________________ Who eats plantains when they can eat placenta.

02-26-2013, 04:54 PM	#6327
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 Chest day, so so day. Finished off with pull-overs. Love pull-overs, get such a bad ass stretch. __________________ Who eats plantains when they can eat placenta.

02-26-2013, 05:44 PM	#6328
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Squats Leg Presses Leg Curls __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

02-26-2013, 06:48 PM	#6330
jkim05 Feeling at Home Join Date: Oct 2008 First Name: Jeremy Location: Rockville, MD Posts: 519 Trading: (17)	Re: Pumping Iron with Zemekone and Icehog3 Was supposed to be a chest and back day, but I wasn't really feeling it when I got to the gym so I took the day off and played 3-3.5 hrs of basketball instead. Back to the weights tomorrow.

02-26-2013, 07:27 PM	#6332
sam a ... .. . Join Date: Feb 2011 Location: planit earf Posts: 160 Trading: (2)	Re: Pumping Iron with Zemekone and Icehog3 leg day (sqats, deadlift, dumbbell lunges) followed by pushing car into driveway/ shoveling snow... gods be cruel. __________________

02-27-2013, 12:28 AM	#6333
MarkinAZ Formerly MarkinOR Join Date: Oct 2008 First Name: Mark Location: Sun City West, AZ Posts: 6,221 Trading: (40)	Re: Pumping Iron with Zemekone and Icehog3 Upper body workout this evening: Standing reverse curls x4/8reps Standing bicep curls x4/8reps Standing french press x4/8reps Standing upright row x4/8reps ...and, following this coming Saturdays weight training, I think its time to bump up the weight by 5 lbs on everything. Sets and reps were all feeling great this evening. Upping the weight on Saturday... __________________ "Don't worry, God will work out His plan for your life..." Psalm 138 8

02-27-2013, 12:49 AM	#6334
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Glad to hear things are going well, Mark. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

02-27-2013, 04:06 AM	#6335
jdakine Sawadee Join Date: Sep 2009 First Name: Jay Location: Republic of Maui Posts: 2,481 Trading: (34)	Re: Pumping Iron with Zemekone and Icehog3 Got the gym at 10:00 PM, shoulders, traps and 20 minutes of cardio. __________________ Live your life to the fullist and smoke your favorate cigars

02-27-2013, 08:45 AM	#6336
Bondo 287 Runaway Train Join Date: Jan 2013 First Name: Mikael Location: Unstable, PA Posts: 389 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 Almost month three and still firing on all cylinders over here. No free weights today. Another run then I'll mix my game up with some chest and shoulder reps on the Total Gym. Congrats Mark !

02-27-2013, 09:58 AM	#6337
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 It's back day, ready to row some Volkswagons. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

02-27-2013, 03:14 PM	#6338
jkim05 Feeling at Home Join Date: Oct 2008 First Name: Jeremy Location: Rockville, MD Posts: 519 Trading: (17)	Re: Pumping Iron with Zemekone and Icehog3 So I might have overdone it on the basketball yesterday, my calves are pretty burnt. Hopefully I'm good enough by 9:30 for my soccer game, lol. Anyways, squeezing in my chest/back workout today between now and the game, should be a fun night. Bench Press, Incline Dumbell Press, Cable Cross, Lat Pull, Bent Row, Straight arm pulldown.

02-27-2013, 03:30 PM	#6339
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Switched up the order for back today, a little heavier on BORs, lighter on T-bars. Bent Over Rows to 325 T-Bar Rows to 300 Wide grip Pullups Narrow grip Pullups Some cable work __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

02-27-2013, 05:23 PM	#6340
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 How I feel. Squats, deads, and the other fun leg stuff. __________________ Who eats plantains when they can eat placenta.