Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 317

Chainsaw13 · 08-09-2020, 11:54 AM

Running further/faster every time out.

icehog3 · 08-09-2020, 03:55 PM

Quote:

Originally Posted by Chainsaw13

Running further/faster every time out.

Keep it up, Brother!

icehog3 · 08-10-2020, 05:40 PM

Back day...hit the T-bars heavy heavy heavy.

T-bar rows x 7 sets
Wide pulldowns x 5 sets
High pulls x 4 sets
Cable rows x 3 sets
Dead hangs

icehog3 · 08-13-2020, 11:38 AM

Slacked putting down my sets for Push Day Tuesday and Leg Day Wednesday. Both volume days. Back Day again.

icehog3 · 08-14-2020, 09:31 AM

Different gym, different equipment and angles

Heavy back day

Barbell rows x 6 sets
T-bar rows x 5 sets
Rear delt flyes x 4 sets*
Cable rows x 4 sets*

Last set drop set *

icehog3 · 08-15-2020, 12:00 PM

Flyes x 6 sets
Incline bench x 6 sets
Vertical bench x 4 sets
Skullcrushers x 5 sets
Tri extensions x 3 sets
Dead hangs

Brian D. · 08-15-2020, 01:46 PM

"Skullcrushers x 5 sets"? Wait a minute. Those sound more like beverages at Shack!

I.knew.it. Dang!

icehog3 · 08-16-2020, 02:36 PM

Quote:

Originally Posted by Brian D.

"Skullcrushers x 5 sets"? Wait a minute. Those sound more like beverages at Shack!

I.knew.it. Dang!

We wanted to tell you, Brian, but Hugh said keep it on the downlow.

icehog3 · 08-17-2020, 10:23 AM

Leg day was fun.

Squats x 8 sets
Leg press x 8 sets
Stiff legged deadlifts x 4 sets
Hack squats x 4 sets
Dead hangs

Off yesterday....Back and bis today.

icehog3 · 08-17-2020, 02:11 PM

Barbell rows x 6 sets
Supported T-bar rows x 5 sets
Rear Delt Flyes x 4 sets*
Pulldowns x 5 sets**
Preacher curls x 5 sets
Cambered bar curls x 4 sets*

* = each drop set at end

icehog3 · 08-18-2020, 02:23 PM

Bench press x 7 sets
Military press x 6 sets
Decline press x 5 sets
Two grip flyes x 4 sets
French press x 4 sets
Tricep extensions x 4 sets

icehog3 · 08-20-2020, 10:59 AM

Leg press x 10 sets
Quad extensions/Hammie curls x 5 supersets
Still legged deadlifts x 3 sets
Hack squats x 3 sets
Dead hangs

icehog3 · 08-20-2020, 04:33 PM

Rowed heavy the last 2 back days so I did mostly cables and supersets today. Crazy pump.

Wide pulldowns/High pulls x 5 supersets
High pulls/Wide pulldowns x 3 supersets
Barbell rows/Cable rows x 5 supersets
Barbell rows/Wide pulldowns/High pulls/Cable rows x 1 giant set
Pull-ups x 2 sets

icehog3 · 08-21-2020, 02:22 PM

Incline bench x 6 sets
Flyes x 5 sets
Decline bench x 5 sets
Seated military press x 5 sets
Barbell shrugs x 4 sets
Skullcrushers x 4 sets

Legs and bis tomorrow.

icehog3 · 08-22-2020, 04:22 PM

Volume day for legs, all cables to give my knees a day.

Reverse hammie curls/Quad extensions x 12 supersets
Rear delt flyes x 4 sets
Military press x 4 sets
Cambered bar curls x 5 sets
Preacher curls x 4 sets

Off day manana.

Chainsaw13 · 08-23-2020, 07:44 PM

The gym in my hotel is open. Gonna bring some work out clothes when I get a weekend trip home. Been doing push-ups to do something.

icehog3 · 08-24-2020, 10:31 AM

I'm sure it will feel good to get a little iron in, Bob.

Heading in for back today. 95* here. I'm gonna get wet.

icehog3 · 08-24-2020, 03:15 PM

Heavy day. Have I mentioned that my heavy days now are not my heavy days of a couple years ago?

Still heavier than most of the kids at the gyms, just not 2018 heavy.

T-bar rows x 7 sets
High pulls x 5 sets
Cable rows x 5 sets (last 2 drop sets)
Wide pulldowns 5 sets (last 2 drop sets)
Wide pulldown/High pulls x 1 superset
Dead Hangs

icehog3 · 08-25-2020, 06:12 PM

Push day, heavy and short. (For me

)

Incline bench x 4 sets
Bench press x 4 sets*
Military press x 5 sets
Skullcrushers x 4 sets
Tri extensions x 3 sets

* Last set a drop set

Chainsaw13 · 08-25-2020, 09:37 PM

Headed home this weekend. Coming back with some workout clothes. Hotel gym, so nothing major as far as weights. But then I haven’t lifted pretty much anything in months so who knows what I’ll be able to handle. IDC, just as long as I can lift again.

08-09-2020, 11:54 AM	#6321
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Running further/faster every time out. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

08-10-2020, 05:40 PM	#6323
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,284 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Back day...hit the T-bars heavy heavy heavy. T-bar rows x 7 sets Wide pulldowns x 5 sets High pulls x 4 sets Cable rows x 3 sets Dead hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-13-2020, 11:38 AM	#6324
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,284 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Slacked putting down my sets for Push Day Tuesday and Leg Day Wednesday. Both volume days. Back Day again. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-14-2020, 09:31 AM	#6325
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,284 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Different gym, different equipment and angles Heavy back day Barbell rows x 6 sets T-bar rows x 5 sets Rear delt flyes x 4 sets* Cable rows x 4 sets* Last set drop set * __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-15-2020, 12:00 PM	#6326
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,284 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Flyes x 6 sets Incline bench x 6 sets Vertical bench x 4 sets Skullcrushers x 5 sets Tri extensions x 3 sets Dead hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-15-2020, 01:46 PM	#6327
Brian D. Have My Own Room Join Date: Jan 2009 First Name: Brian Location: SW Ohio Posts: 1,617 Trading: (1)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II "Skullcrushers x 5 sets"? Wait a minute. Those sound more like beverages at Shack! I.knew.it. Dang! __________________ Any gathering that includes Elderboy02 is "NKA"-- --No Ketchup Allowed.

08-17-2020, 10:23 AM	#6329
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,284 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Leg day was fun. Squats x 8 sets Leg press x 8 sets Stiff legged deadlifts x 4 sets Hack squats x 4 sets Dead hangs Off yesterday....Back and bis today. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-17-2020, 02:11 PM	#6330
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,284 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Barbell rows x 6 sets Supported T-bar rows x 5 sets Rear Delt Flyes x 4 sets* Pulldowns x 5 sets** Preacher curls x 5 sets Cambered bar curls x 4 sets* * = each drop set at end __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-18-2020, 02:23 PM	#6331
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,284 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Bench press x 7 sets Military press x 6 sets Decline press x 5 sets Two grip flyes x 4 sets French press x 4 sets Tricep extensions x 4 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-20-2020, 10:59 AM	#6332
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,284 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Leg press x 10 sets Quad extensions/Hammie curls x 5 supersets Still legged deadlifts x 3 sets Hack squats x 3 sets Dead hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-20-2020, 04:33 PM	#6333
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,284 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Rowed heavy the last 2 back days so I did mostly cables and supersets today. Crazy pump. Wide pulldowns/High pulls x 5 supersets High pulls/Wide pulldowns x 3 supersets Barbell rows/Cable rows x 5 supersets Barbell rows/Wide pulldowns/High pulls/Cable rows x 1 giant set Pull-ups x 2 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-21-2020, 02:22 PM	#6334
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,284 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Incline bench x 6 sets Flyes x 5 sets Decline bench x 5 sets Seated military press x 5 sets Barbell shrugs x 4 sets Skullcrushers x 4 sets Legs and bis tomorrow. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-22-2020, 04:22 PM	#6335
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,284 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Volume day for legs, all cables to give my knees a day. Reverse hammie curls/Quad extensions x 12 supersets Rear delt flyes x 4 sets Military press x 4 sets Cambered bar curls x 5 sets Preacher curls x 4 sets Off day manana. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-23-2020, 07:44 PM	#6336
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II The gym in my hotel is open. Gonna bring some work out clothes when I get a weekend trip home. Been doing push-ups to do something. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

08-24-2020, 10:31 AM	#6337
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,284 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II I'm sure it will feel good to get a little iron in, Bob. Heading in for back today. 95* here. I'm gonna get wet. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-24-2020, 03:15 PM	#6338
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,284 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Heavy day. Have I mentioned that my heavy days now are not my heavy days of a couple years ago? Still heavier than most of the kids at the gyms, just not 2018 heavy. T-bar rows x 7 sets High pulls x 5 sets Cable rows x 5 sets (last 2 drop sets) Wide pulldowns 5 sets (last 2 drop sets) Wide pulldown/High pulls x 1 superset Dead Hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-25-2020, 06:12 PM	#6339
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,284 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Push day, heavy and short. (For me ) Incline bench x 4 sets Bench press x 4 sets* Military press x 5 sets Skullcrushers x 4 sets Tri extensions x 3 sets * Last set a drop set __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-25-2020, 09:37 PM	#6340
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Headed home this weekend. Coming back with some workout clothes. Hotel gym, so nothing major as far as weights. But then I haven’t lifted pretty much anything in months so who knows what I’ll be able to handle. IDC, just as long as I can lift again. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.