Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 316

icehog3 · 07-24-2020, 10:12 AM

I rarely go with sets of less than 6 reps, but at my age, maxing out offers more potential problems than potential progress.

Chainsaw13 · 07-24-2020, 07:04 PM

Ok, I thought so too Leo.

icehog3 · 07-25-2020, 05:15 PM

Off day, had a funeral at 11 AM. Back at it tomorrow.

icehog3 · 07-27-2020, 01:48 PM

Back today, legs (and maybe breasts) tomorrow.

T-bar rows (heavy) x 8 sets
Olympic bar rows (reps) x 6 sets
High pulls x 2 sets and 2 drop sets
Narrow grip pulldowns x 2 sets
Superwide pulldowns x 2 drop sets
Cable rows x 2 sets
Dead hangs

icehog3 · 07-28-2020, 04:04 PM

ICT

Bench press x 8 sets
Dips x 6 sets
Seated military press x 6 sets
Close grips x 4 sets
Skullcrushers x 4 sets
Dead hangs

Wheels tomorrow

Chainsaw13 · 07-29-2020, 04:54 PM

No weights yet, but did get off my lazy bum and went for a walk/run. Sweating my gnads off.

Finally felt well enough from all my little issues to hit the pavement.

icehog3 · 07-30-2020, 10:38 AM

Gotta just feel good to do something, Bob. Hope you can keep it rollin'.

Legs yesterday, volume day:

Leg press x 12 sets
Hammie curls x 6 sets
Hack squats x 6 sets
Dead hangs

Back today.

icehog3 · 07-30-2020, 03:18 PM

Heavy day.

Olympic bar rows x 7 sets
Overhand grip pulldowns x 3 sets
Close grip pulldowns x 3 sets
High pulls/Superwide pulldowns x 3 supersets
High pulls/Superwide pulldowns/Olympic bar rows x 1 giant set

icehog3 · 07-31-2020, 05:13 PM

Heavy push day.

Incline bench x 7 sets
Declines x 4 sets
Military press x 6 sets
Close grips x 4 sets
Skullcrushers x 4 sets

Legs and traps and bis tomorrow.

icehog3 · 08-02-2020, 10:53 AM

And the legs get the volume this time around.

Squats x 5 sets
Leg press x 5 sets
Front squats x 5 sets
Walking lunges x 4 sets
Reverse hammie curls x 4 sets
Quad extensions x 3 sets

Chainsaw13 · 08-02-2020, 11:05 AM

Quote:

Originally Posted by icehog3

And the legs get the volume this time around.

Squats x 5 sets
Leg press x 5 sets
Front squats x 5 sets
Walking lunges x 4 sets
Reverse hammie curls x 4 sets
Quad extensions x 3 sets

Snook · 08-03-2020, 06:13 PM

Whats up, gents. Took some time out of the gym last week due to post-hurricane clean up. Trimmed fallen branches and uprooted trees, took apart broken fences, cleaned up landscaping. It was a mess and I was exhausted.

Today I hit the gym again:
Front squats 2 warm up sets then 5 x 5-6
DB Romanian deadlifts 4 x 12
DB split squats 4 x 8 per leg
Hollow rocks 4 x 25
Russian twists 4 x 30
calf raises

Felt good to get back at it!

icehog3 · 08-04-2020, 10:22 AM

Good stuff, Leo, although I'll bet that clean-up was a workout in and of itself.

Did heavy rows the last 2 back days, so did a cable day to change it up.

Super wide pulldowns/High pulls x 5 supersets
High pulls/Super wide pulldowns x 2 supersets
Cable rows x 6 sets
High pulls/Super wide pulldowns x 2 supersets
Dead hangs

icehog3 · 08-04-2020, 02:03 PM

All over the place today at the newer gym.

Incline bench x 6 sets
Flyes x 5 sets
Military press x 5 sets
Preacher curls x 5 sets
Pushdowns x 5 sets
Dead hangs

icehog3 · 08-06-2020, 11:27 AM

Heavy leg day yesterday

Squats x 6 sets
Leg press x 6 sets
Stiff legged deadlifts x 4 sets
Hack squats x 4 sets
Quad extensions x 4 sets

Back today.

icehog3 · 08-06-2020, 05:09 PM

Went ahead and did another cable day for back, but this time heavy. My legs didn't feel like rowing after yesterday's torture, I'll hit rows heavy Sunday or Monday.

Superwide pulldowns x 6 sets
Cable rows x 6 sets
High pulls x 6 sets
Dead hangs (rings and bar)

Chainsaw13 · 08-06-2020, 07:07 PM

Man, I miss the gym. Hard to get much in right now with the new job.

icehog3 · 08-07-2020, 10:02 AM

Hope you can get a balance soon, Bob.

icehog3 · 08-07-2020, 03:54 PM

Trained at a ‘new to me” location of my previous (closed) gym. Had some decent stuff, I’ll probably train there a couple days a week going forward.

Bench press x 5 sets
Seated military x 5 sets
Flyes x 4 sets
Rear delt flyes x 4 sets
Decline bench x 5 sets
Barbell shrugs x 4 sets

Legs and arms manana.

icehog3 · 08-08-2020, 10:52 PM

Front squats x 6 sets
Reverse hamstring curls x 5 sets
One legged leg press x 5 sets
Cambered bar curls x 5 sets
Preacher curls x 4 sets
Skullcrushers x 5 sets
French press x 4 sets

Tomorrow will be a much needed off day.

07-24-2020, 10:12 AM	#6301
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,293 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II I rarely go with sets of less than 6 reps, but at my age, maxing out offers more potential problems than potential progress. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

07-24-2020, 07:04 PM	#6302
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Ok, I thought so too Leo. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

07-25-2020, 05:15 PM	#6303
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,293 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Off day, had a funeral at 11 AM. Back at it tomorrow. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

07-27-2020, 01:48 PM	#6304
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,293 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Back today, legs (and maybe breasts) tomorrow. T-bar rows (heavy) x 8 sets Olympic bar rows (reps) x 6 sets High pulls x 2 sets and 2 drop sets Narrow grip pulldowns x 2 sets Superwide pulldowns x 2 drop sets Cable rows x 2 sets Dead hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

07-28-2020, 04:04 PM	#6305
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,293 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II ICT Bench press x 8 sets Dips x 6 sets Seated military press x 6 sets Close grips x 4 sets Skullcrushers x 4 sets Dead hangs Wheels tomorrow __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

07-29-2020, 04:54 PM	#6306
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II No weights yet, but did get off my lazy bum and went for a walk/run. Sweating my gnads off. Finally felt well enough from all my little issues to hit the pavement. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

07-30-2020, 10:38 AM	#6307
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,293 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Gotta just feel good to do something, Bob. Hope you can keep it rollin'. Legs yesterday, volume day: Leg press x 12 sets Hammie curls x 6 sets Hack squats x 6 sets Dead hangs Back today. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

07-30-2020, 03:18 PM	#6308
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,293 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Heavy day. Olympic bar rows x 7 sets Overhand grip pulldowns x 3 sets Close grip pulldowns x 3 sets High pulls/Superwide pulldowns x 3 supersets High pulls/Superwide pulldowns/Olympic bar rows x 1 giant set __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

07-31-2020, 05:13 PM	#6309
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,293 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Heavy push day. Incline bench x 7 sets Declines x 4 sets Military press x 6 sets Close grips x 4 sets Skullcrushers x 4 sets Legs and traps and bis tomorrow. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-02-2020, 10:53 AM	#6310
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,293 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II And the legs get the volume this time around. Squats x 5 sets Leg press x 5 sets Front squats x 5 sets Walking lunges x 4 sets Reverse hammie curls x 4 sets Quad extensions x 3 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-03-2020, 06:13 PM	#6312
Snook Still Watching My Back Join Date: Apr 2020 First Name: Leo Location: South Texas Posts: 179 Trading: (3)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Whats up, gents. Took some time out of the gym last week due to post-hurricane clean up. Trimmed fallen branches and uprooted trees, took apart broken fences, cleaned up landscaping. It was a mess and I was exhausted. Today I hit the gym again: Front squats 2 warm up sets then 5 x 5-6 DB Romanian deadlifts 4 x 12 DB split squats 4 x 8 per leg Hollow rocks 4 x 25 Russian twists 4 x 30 calf raises Felt good to get back at it!

08-04-2020, 10:22 AM	#6313
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,293 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Good stuff, Leo, although I'll bet that clean-up was a workout in and of itself. Did heavy rows the last 2 back days, so did a cable day to change it up. Super wide pulldowns/High pulls x 5 supersets High pulls/Super wide pulldowns x 2 supersets Cable rows x 6 sets High pulls/Super wide pulldowns x 2 supersets Dead hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-04-2020, 02:03 PM	#6314
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,293 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II All over the place today at the newer gym. Incline bench x 6 sets Flyes x 5 sets Military press x 5 sets Preacher curls x 5 sets Pushdowns x 5 sets Dead hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-06-2020, 11:27 AM	#6315
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,293 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Heavy leg day yesterday Squats x 6 sets Leg press x 6 sets Stiff legged deadlifts x 4 sets Hack squats x 4 sets Quad extensions x 4 sets Back today. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-06-2020, 05:09 PM	#6316
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,293 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Went ahead and did another cable day for back, but this time heavy. My legs didn't feel like rowing after yesterday's torture, I'll hit rows heavy Sunday or Monday. Superwide pulldowns x 6 sets Cable rows x 6 sets High pulls x 6 sets Dead hangs (rings and bar) __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-06-2020, 07:07 PM	#6317
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Man, I miss the gym. Hard to get much in right now with the new job. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

08-07-2020, 10:02 AM	#6318
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,293 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Hope you can get a balance soon, Bob. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-07-2020, 03:54 PM	#6319
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,293 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Trained at a ‘new to me” location of my previous (closed) gym. Had some decent stuff, I’ll probably train there a couple days a week going forward. Bench press x 5 sets Seated military x 5 sets Flyes x 4 sets Rear delt flyes x 4 sets Decline bench x 5 sets Barbell shrugs x 4 sets Legs and arms manana. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-08-2020, 10:52 PM	#6320
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,293 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Front squats x 6 sets Reverse hamstring curls x 5 sets One legged leg press x 5 sets Cambered bar curls x 5 sets Preacher curls x 4 sets Skullcrushers x 5 sets French press x 4 sets Tomorrow will be a much needed off day. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!