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#6281 |
Mřřse bites can be nasty
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So I haven’t done crap in a few weeks. That pressure in my chest wouldn’t go away. I saw my doc last week and he thinks it’s something gastrointestinal. Advised me to try Pepcid. Been on it a few days now. Big difference. It’s still there, but going away. I have a couple tests this week to hopefully find out what it is. But I’m hoping to at least get back to walking again soon.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. ![]() |
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#6282 |
Admiral Douchebag
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I hope that maybe the Pepcid will solve your problem. I have to do a stretch of similar OTC medicine maybe every 18 months when the issues become both more frequent and more severe. 4-6 weeks on the meds and I usually don't have any issues for at least a year and a half. I know yours could be different, Bob, but I'm hoping for an easy fix for you.
Legs on deck. ![]()
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#6283 |
Admiral Douchebag
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This weekend:
Legs Leg press x 8 sets Hamstring curls x 4 sets Hack squats x 6 sets Quad extensions x 4 sets Back (still doesn't feel ready for heavy rows, went all cables) Cable row/Superwide pulldowns x 3 supersets Superwide pulldowns/Cable rows x 3 supersets High pulls x 3 sets High pulls/Superwide pulldowns x 1 superset High pulls x 1 drop set High pulls/Cable rows x 1 superset Dead hangs x 3
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#6284 |
Admiral Douchebag
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ICSTT
Bench press x 8 sets Military press x 7 sets Close grips x 6 sets Skullcrushers x 5 sets Dead hangs
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#6285 |
Admiral Douchebag
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Front squats x 5 sets
Leg press x 5 sets Reverse hammie curls x 5 sets Hack squats x 5 sets Quad extensions x 5 sets Dead hangs
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#6286 |
Still Watching My Back
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Back Squats 2 warm up sets then 5 x 5-6 AHAP
Single-leg DB step-ups 4 x 20 Single-leg DB deadlifts 4 x 16 Hanging leg raises 4 x 15 Back extensions 4 x 20 Post workout: eggs, bagel with cream cheese, coffee |
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#6287 |
Admiral Douchebag
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Sounds like some interesting dumbbell work there, Leo.
![]() Back day for Bonzo. Wanna row heavy, we'll see how sturdy the foundation is after yesterday's legfest.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#6288 |
Admiral Douchebag
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Went super high reps and dropped my rest time every set for rows and pulls, then did a few heavy cable sets ala Mike Mentzer to finish.
Olympic bar rows x 7 sets T-bar rows x 6 sets High pulls x 6 sets Superwide pulldowns x 2 sets Cable rows x 2 sets
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#6289 |
Admiral Douchebag
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Friday feet:
Leg press x 8 sets Hack squats x 4 sets Walking lunges x 3 sets Hammie curls x 6 sets Quad extensions x 4 sets ICS: Incline bench x 8 sets Bench press x 6 sets Military press x 6 sets Skullcrushers x 4 sets Tri Extensions x 2 sets Dead hangs both days
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#6290 |
Mřřse bites can be nasty
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Talked to my trainer today. He’s just waiting on some plates, and his garage gym will be open.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. ![]() |
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#6291 |
Admiral Douchebag
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Hope the plates come soon, Bob.
Off day for me. Looks like rather than joining LA Fitness to augment my options, I am going to use one of my old club's other locations until my membership ends, then explore other options. Makes sense financially.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#6292 |
Admiral Douchebag
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Checked out another location of my old gym after the workout at my interim place. About 2-3 miles further from the house. They should honor my membership at least through February, otherwise I'll act like I work for the post office.
![]() Back day T-bar rows x 7 sets Neutral grip pulldowns x 6 sets Olympic bar rows x 5 sets High pulls x 4 sets* Cable rows x 3 sets** * - last two sets supersetted with superwide pulldowns **-last set supersetted with superwide pulldowns
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#6293 |
Admiral Douchebag
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Went to the different gym today. It was pretty packed.
![]() Decline bench x 4 sets Incline bench x 4 sets Flyes x 4 sets Bench press x 4 sets Dips x 2 sets Skullcrushers x 4 sets Tri extensions x 2 sets
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#6294 |
Admiral Douchebag
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Squats x 10 sets
Hammie curls x 5 sets Quad extensions x 5 sets Leg press x 5 sets Legs are noodles. ![]()
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#6295 |
Admiral Douchebag
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Back day, blasted through in no time flat.
Olympic bar rows x 7 sets Superwide pulldowns x 6 sets Cable rows x 3 sets Cable rows/OB rows x 2 supersets Dead hangs - wide neutral grip, narrow overhand grip, rings
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#6296 |
Still Watching My Back
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Hitting it hard, Tom.
Sumo deadlifts 2 warm-up sets then 5 x 5 AHAP DB walking lunges 4 x 20 Hanging toes to bar 4 x 15 Farmer's carry 4 x 40m My forearms are fried. hopefully I can still hold a stogie later today. |
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#6297 |
Admiral Douchebag
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Awesome lift, Leo. Keep rockin'!
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#6298 |
Mřřse bites can be nasty
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Definitely a nice workout, Leo. What does AHAP mean?
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. ![]() |
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#6299 |
Admiral Douchebag
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May a hazard a guess of "As heavy as possible"?
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#6300 |
Still Watching My Back
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That's correct. If I go AHAP, I usually load the most weight that I know I can do with 100% flawless technique and perhaps adjust the load with small "change" plates as I go. Whereas if I work up to a 5-rep max, I'm loading in larger increments and go balls to the wall. Max reps require a lot of mental/physical preparation and can drain the central nervous system. I haven't been at that level of preparation in a while.
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