Pumping Iron with Zemekone and Icehog3 - Page 315

RobR1205 · 02-20-2013, 04:58 PM

Quote:

Originally Posted by Adriftpanda

Just did legs and then hooped a few games. Yup, still hate legs

It's a necessary evil.

icehog3 · 02-20-2013, 06:20 PM

Quote:

Originally Posted by RobR1205

It's a necessary evil.

Yup.

RobR1205 · 02-20-2013, 08:22 PM

MarkinAZ · 02-21-2013, 11:18 AM

Quote:

Originally Posted by RobR1205

...

Upper body workout yesterday evening:

Standing reverse curls x4/8reps
Standing bicep curls x4/8reps
Standing french press x4/8reps
Standing upright row x4/8reps

Also, started including push-ups now into the upper body routine and everything is feeling really good and strong. Using a couple of large heavy duty trash containers, found they were stable to attempt some dips. That was totally worthless to do at the end of my routine, but, will have to continue forwards with them to work up some reps into that drill.

Have a great Thursday Inmates and pump, pump, pump

mosesbotbol · 02-21-2013, 11:56 AM

Spinn Class at 6:30, if there's energy after, I'll do some weight, but I tend to be too sweaty after class and don't want to change again to start lifting.

icehog3 · 02-21-2013, 12:05 PM

Good workouts, Mark and Moses.

Scheduled off day today, tomorrow is back and traps.

pfm721 · 02-21-2013, 02:42 PM

Dragging in the office today. Ready to get out of here and head to the gym. Squats, overhead press, deadlifts and some cardio on tap tonight.

icehog3 · 02-21-2013, 03:12 PM

Quote:

Originally Posted by pfm721

Dragging in the office today. Ready to get out of here and head to the gym. Squats, overhead press, deadlifts and some cardio on tap tonight.

That's a full plate for sure, Patrick.

RobR1205 · 02-21-2013, 04:11 PM

Not nearly as strong as I wanted to be tonight...was down a few reps in each set and each exercise

Just not my day I guess. Still got a pump though.

icehog3 · 02-21-2013, 04:20 PM

Quote:

Originally Posted by RobR1205

Not nearly as strong as I wanted to be tonight...was down a few reps in each set and each exercise

Just not my day I guess. Still got a pump though.

That's how my last couple chest days have been Rob....same as you, I got a good workout anyway...good on ya!

Adriftpanda · 02-21-2013, 05:01 PM

Had a great shoulder workout. And now stuffing my face with chicken and rice.

GreekGodX · 02-21-2013, 05:41 PM

Quote:

Originally Posted by icehog3

Better than sand, eh Son?

Congrats and keep it up!!

Always

It was really smooth this week

icehog3 · 02-21-2013, 05:48 PM

Took a huge hit in my game last night to my bad (left) shoulder by a D-man I would guess around 260 lbs.

My shoulder feels better today than it has in 3 months. Go figure, he musta knocked something back into place.

pfm721 · 02-22-2013, 10:09 AM

Quote:

Originally Posted by icehog3

That's a full plate for sure, Patrick.

Yeah it was. Got delayed leaving the office and didn't make it to the gym till 8:30. Wife had a rough day so she decided to lift with me to take out her frustrations. All in all a good session despite not much energy heading into the workout.

mosesbotbol · 02-22-2013, 12:26 PM

Anyone into TRX? Looks to be the rage du jour. Would like to take a lesson and see if it's really all that.

I find I am too old school when it comes to lifting and fitness, but that should not sway innovation from taking its place.

RobR1205 · 02-22-2013, 02:21 PM

Quote:

Originally Posted by mosesbotbol

Anyone into TRX? Looks to be the rage du jour. Would like to take a lesson and see if it's really all that.

I find I am too old school when it comes to lifting and fitness, but that should not sway innovation from taking its place.

They actually taught all the cadets how to TRX here at the Academy because that's the only way to work out when you're out at sea ( I used one for 6 weeks underway this past summer). You won't turn into Arnold, but you will definitely build strength and muscle tone. Just by changing the angle of your body, you can make an exercise easier or harder. While I personally enjoy lifting weights, some of the most in shape people I know (ironman winners, marathon runners, tough mudder-ers etc) only work out with TRX. It'll definitely get you into great shape.

icehog3 · 02-22-2013, 03:27 PM

Heavy back today.

T-bars to 315
Bent Over Rows to 315
Cable Rows to 295
Shrugs to 455
Wide grip pullups to failure

Went with a mix of a new pre-workout (for me) mix, PMD Pump Fuel mixed with NO-EXplode. Had great energy throughout the workout.

RobR1205 · 02-22-2013, 03:37 PM

Whew that's a lot of weight! I thought I was happy with 235 Bent Over Rows last week

Looks like I got some work to do.

icehog3 · 02-22-2013, 03:38 PM

Quote:

Originally Posted by RobR1205

Whew that's a lot of weight! I thought I was happy with 235 Bent Over Rows last week

Looks like I got some work to do.

Back is my strong suit, Rob...if only it translated to chest.

Adriftpanda · 02-22-2013, 06:26 PM

Went ham on back today as well, Admiral DBag. Back on the same schedule?

02-20-2013, 08:22 PM	#6283
RobR1205 Starting a new chapter Join Date: Dec 2011 First Name: Rob Location: Texas Posts: 1,158 Trading: (19)	Re: Pumping Iron with Zemekone and Icehog3

02-21-2013, 11:56 AM	#6285
mosesbotbol That's a Corgi Join Date: Oct 2008 First Name: Moses Location: Boston Posts: 6,171 Trading: (6)	Re: Pumping Iron with Zemekone and Icehog3 Spinn Class at 6:30, if there's energy after, I'll do some weight, but I tend to be too sweaty after class and don't want to change again to start lifting. __________________ Port Wine & Claret \| British Cars \| Welsh Corgi's

02-21-2013, 12:05 PM	#6286
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,304 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Good workouts, Mark and Moses. Scheduled off day today, tomorrow is back and traps. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

02-21-2013, 02:42 PM	#6287
pfm721 I bleed Orange and Blue Join Date: Aug 2009 First Name: Patrick Location: Naples, FL Posts: 101 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 Dragging in the office today. Ready to get out of here and head to the gym. Squats, overhead press, deadlifts and some cardio on tap tonight.

02-21-2013, 04:11 PM	#6289
RobR1205 Starting a new chapter Join Date: Dec 2011 First Name: Rob Location: Texas Posts: 1,158 Trading: (19)	Re: Pumping Iron with Zemekone and Icehog3 Not nearly as strong as I wanted to be tonight...was down a few reps in each set and each exercise Just not my day I guess. Still got a pump though.

02-21-2013, 05:01 PM	#6291
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 Had a great shoulder workout. And now stuffing my face with chicken and rice. __________________ Who eats plantains when they can eat placenta.

02-21-2013, 05:48 PM	#6293
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,304 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Took a huge hit in my game last night to my bad (left) shoulder by a D-man I would guess around 260 lbs. My shoulder feels better today than it has in 3 months. Go figure, he musta knocked something back into place. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

02-22-2013, 12:26 PM	#6295
mosesbotbol That's a Corgi Join Date: Oct 2008 First Name: Moses Location: Boston Posts: 6,171 Trading: (6)	Re: Pumping Iron with Zemekone and Icehog3 Anyone into TRX? Looks to be the rage du jour. Would like to take a lesson and see if it's really all that. I find I am too old school when it comes to lifting and fitness, but that should not sway innovation from taking its place. __________________ Port Wine & Claret \| British Cars \| Welsh Corgi's

02-22-2013, 03:27 PM	#6297
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,304 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Heavy back today. T-bars to 315 Bent Over Rows to 315 Cable Rows to 295 Shrugs to 455 Wide grip pullups to failure Went with a mix of a new pre-workout (for me) mix, PMD Pump Fuel mixed with NO-EXplode. Had great energy throughout the workout. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

02-22-2013, 03:37 PM	#6298
RobR1205 Starting a new chapter Join Date: Dec 2011 First Name: Rob Location: Texas Posts: 1,158 Trading: (19)	Re: Pumping Iron with Zemekone and Icehog3 Whew that's a lot of weight! I thought I was happy with 235 Bent Over Rows last week Looks like I got some work to do.

02-22-2013, 06:26 PM	#6300
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 Went ham on back today as well, Admiral DBag. Back on the same schedule? __________________ Who eats plantains when they can eat placenta.