Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 310

icehog3 · 05-23-2020, 10:41 AM

I've seen that workout, Leo, another hard working Murph.

Bob, good job working up a sweat.

Hit chest heavy yesterday. Legs today, not sure if I will have the gas for shoulders after.

Bench press x 6 sets
Inclines x 5 sets
Declines x 4 sets
Dips x 6 sets

icehog3 · 05-23-2020, 05:04 PM

Got it all in. Volume day.

Front squats x 6 sets
Leg press x 6 sets
Hack squats x 4 sets
Stiff legged deadlifts x 4 sets
Military press x 6 sets
Barbell shrugs x 4 sets
Dead hangs

Chainsaw13 · 05-25-2020, 02:10 PM

Said fook-it. Did the Murph (no, not you Tom). That sucked donkey balls. But glad I did it. Need to break out of the comfort zone every once in a while. Subbed in band lat pulldowns for the pull-ups. No way my shoulders could allow me to do those.

icehog3 · 05-25-2020, 08:19 PM

Good on you for many reasons, Bob!

Glad you were able to change it up, regardless of those donkey balls. I knew you didn't do "me", I feel pure as the driven snow.

Back day, went heavy. Needed to blow off some steam. Bob and Leo are aware.

Barbell rows x 8 sets
Pulldowns x 5 sets
Cable rows x 4 sets
High pulls x 3 sets
Dead hangs

icehog3 · 05-26-2020, 01:34 PM

Hit the gym early today to try and get it in between calls from my Dad and Stepsister. Picked well, sandwiched the whole thing between calls.

Incline bench x 8 sets
Bench press x 8 sets
Close grips x 6 sets
Skullcrushers x 6 sets
Dead hangs

Hope that things go well so everyone is healthy and I can get in for wheels tomorrow.

Snook · 05-27-2020, 11:08 AM

My first workout since Murph. Went heavy today. Felt great.
Sumo deadlifts
DB reverse lunges
Hip thrusts
core work
finished with isometric lunge holds

icehog3 · 05-27-2020, 06:25 PM

Sounds brutal, Leo, good on ya!

Took a day off today to take my truck for service. Couldn't take the bike to the gym as I was threatening to pour rain. I'll do wheels tomorrow, and double up with back if I feel antsy.

icehog3 · 05-28-2020, 04:31 PM

Heavy back day

T-bar rows x 6 sets
Barbell rows x 5 sets
Cable rows x 4 sets
High pulls/Wide pulldowns x 2 supersets
Wide pulldowns/High pulls x 2 supersets

Saved wheels for tomorrow.

Snook · 05-29-2020, 10:26 AM

Upper body attack:
Military press
DB bench press with pause at the bottom
Weighted chin-ups
DB skull crushers
y-w-t isometric holds
pull-aparts
Finished with shoulder shocker DB complex

icehog3 · 05-29-2020, 02:45 PM

Killer, Leo! Those weighted pullups are a biatch.

Alternated legs and chest today. Heavy on both. Thank goodness tomorrow will just be shoulders and arms.

Leg press x 6 sets
Incline bench x 6 sets
Hack squats x 6 sets
Dips x 6 sets
Hammie curls x 4 sets
Close grip bench x 4 sets

Chainsaw13 · 05-29-2020, 05:17 PM

Kinda a full body workout.
10 band hammer curls
10 band lat pulldowns
20 Russian twists, 12lb med ball
10 pushups
10 squats
Made it through seven rounds, minimal rest. Went to exhaustion on last set.
2+ mile run/walk

icehog3 · 05-29-2020, 06:20 PM

Great workout, Bob!

icehog3 · 05-30-2020, 04:46 PM

Seated military x 5 sets
Skullcrushers x 5 sets
Barbell shrugs x 5 sets
Olympic bar curls x 5 sets
Pushdowns x 4 sets
Dumbbell curls x 4 sets
Dead hangs

Tomorrow off

Chainsaw13 · 05-30-2020, 06:13 PM

I think you did enough for today, tomorrow and a bit for me, Tom.

Just a 3.5 mile walk/run this morning. Breaking in a new pair of shoes.

Snook · 05-30-2020, 11:39 PM

You guys are killing it!
No workouts for me this weekend. Been using my off time to work on landscaping. Did a ****-ton of large rock carries, tilling dirt and digging plant holes though!

icehog3 · 05-31-2020, 10:14 AM

Bob and Leo, you're both getting it in with non-traditional methods.

Going to bask in the laziness today.

icehog3 · 06-01-2020, 07:38 PM

Back day. Alternated heavy and volume and got a great lift in. Tomorrow would be chest and legs, but it's going to be 93* with no AC tomorrow, so I think I m ay do wheels on Wednesday.

T-bar rows (heavy) x 6 sets
Barbell rows (volume) x 6 sets
Wide pulldowns (heavy) x 5 sets
High pulls (volume) 3 sets & 1 drop set
Cable rows (heavy) x 2 sets

Snook · 06-01-2020, 11:27 PM

Legs and core today. As heavy as possible.
Front squats X 5 sets
DB Romanian deadlifts x 4 sets
DB single leg step ups x 4 sets per leg
banded leg curls
Laying leg raises
Russian twists
calf raises

icehog3 · 06-02-2020, 09:27 AM

Nice, Leo!

Are the Romanian deadlifts anything like a Sumo DL?

icehog3 · 06-02-2020, 06:47 PM

Double day, as I need to take my truck in again tomorrow.

Squats x 5 sets
Bench press x 5 sets
Stiff legged deadlifts x 5 sets
Close grip inclines x 5 sets
Quad extensions x 5 sets
Skullcrushers x 3 sets
Pushdowns x 2 sets
Dips x 2 sets

I earned another day off.

05-23-2020, 10:41 AM	#6181
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II I've seen that workout, Leo, another hard working Murph. Bob, good job working up a sweat. Hit chest heavy yesterday. Legs today, not sure if I will have the gas for shoulders after. Bench press x 6 sets Inclines x 5 sets Declines x 4 sets Dips x 6 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-23-2020, 05:04 PM	#6182
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Got it all in. Volume day. Front squats x 6 sets Leg press x 6 sets Hack squats x 4 sets Stiff legged deadlifts x 4 sets Military press x 6 sets Barbell shrugs x 4 sets Dead hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-25-2020, 02:10 PM	#6183
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,198 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Said fook-it. Did the Murph (no, not you Tom). That sucked donkey balls. But glad I did it. Need to break out of the comfort zone every once in a while. Subbed in band lat pulldowns for the pull-ups. No way my shoulders could allow me to do those. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

05-25-2020, 08:19 PM	#6184
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Good on you for many reasons, Bob! Glad you were able to change it up, regardless of those donkey balls. I knew you didn't do "me", I feel pure as the driven snow. Back day, went heavy. Needed to blow off some steam. Bob and Leo are aware. Barbell rows x 8 sets Pulldowns x 5 sets Cable rows x 4 sets High pulls x 3 sets Dead hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-26-2020, 01:34 PM	#6185
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Hit the gym early today to try and get it in between calls from my Dad and Stepsister. Picked well, sandwiched the whole thing between calls. Incline bench x 8 sets Bench press x 8 sets Close grips x 6 sets Skullcrushers x 6 sets Dead hangs Hope that things go well so everyone is healthy and I can get in for wheels tomorrow. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-27-2020, 11:08 AM	#6186
Snook Still Watching My Back Join Date: Apr 2020 First Name: Leo Location: South Texas Posts: 179 Trading: (3)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II My first workout since Murph. Went heavy today. Felt great. Sumo deadlifts DB reverse lunges Hip thrusts core work finished with isometric lunge holds

05-27-2020, 06:25 PM	#6187
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Sounds brutal, Leo, good on ya! Took a day off today to take my truck for service. Couldn't take the bike to the gym as I was threatening to pour rain. I'll do wheels tomorrow, and double up with back if I feel antsy. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-28-2020, 04:31 PM	#6188
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Heavy back day T-bar rows x 6 sets Barbell rows x 5 sets Cable rows x 4 sets High pulls/Wide pulldowns x 2 supersets Wide pulldowns/High pulls x 2 supersets Saved wheels for tomorrow. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-29-2020, 10:26 AM	#6189
Snook Still Watching My Back Join Date: Apr 2020 First Name: Leo Location: South Texas Posts: 179 Trading: (3)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Upper body attack: Military press DB bench press with pause at the bottom Weighted chin-ups DB skull crushers y-w-t isometric holds pull-aparts Finished with shoulder shocker DB complex

05-29-2020, 02:45 PM	#6190
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Killer, Leo! Those weighted pullups are a biatch. Alternated legs and chest today. Heavy on both. Thank goodness tomorrow will just be shoulders and arms. Leg press x 6 sets Incline bench x 6 sets Hack squats x 6 sets Dips x 6 sets Hammie curls x 4 sets Close grip bench x 4 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-29-2020, 05:17 PM	#6191
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,198 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Kinda a full body workout. 10 band hammer curls 10 band lat pulldowns 20 Russian twists, 12lb med ball 10 pushups 10 squats Made it through seven rounds, minimal rest. Went to exhaustion on last set. 2+ mile run/walk __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

05-29-2020, 06:20 PM	#6192
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Great workout, Bob! __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-30-2020, 04:46 PM	#6193
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Seated military x 5 sets Skullcrushers x 5 sets Barbell shrugs x 5 sets Olympic bar curls x 5 sets Pushdowns x 4 sets Dumbbell curls x 4 sets Dead hangs Tomorrow off __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-30-2020, 06:13 PM	#6194
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,198 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II I think you did enough for today, tomorrow and a bit for me, Tom. Just a 3.5 mile walk/run this morning. Breaking in a new pair of shoes. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

05-30-2020, 11:39 PM	#6195
Snook Still Watching My Back Join Date: Apr 2020 First Name: Leo Location: South Texas Posts: 179 Trading: (3)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II You guys are killing it! No workouts for me this weekend. Been using my off time to work on landscaping. Did a ****-ton of large rock carries, tilling dirt and digging plant holes though!

05-31-2020, 10:14 AM	#6196
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Bob and Leo, you're both getting it in with non-traditional methods. Going to bask in the laziness today. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

06-01-2020, 07:38 PM	#6197
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Back day. Alternated heavy and volume and got a great lift in. Tomorrow would be chest and legs, but it's going to be 93* with no AC tomorrow, so I think I m ay do wheels on Wednesday. T-bar rows (heavy) x 6 sets Barbell rows (volume) x 6 sets Wide pulldowns (heavy) x 5 sets High pulls (volume) 3 sets & 1 drop set Cable rows (heavy) x 2 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

06-01-2020, 11:27 PM	#6198
Snook Still Watching My Back Join Date: Apr 2020 First Name: Leo Location: South Texas Posts: 179 Trading: (3)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Legs and core today. As heavy as possible. Front squats X 5 sets DB Romanian deadlifts x 4 sets DB single leg step ups x 4 sets per leg banded leg curls Laying leg raises Russian twists calf raises

06-02-2020, 09:27 AM	#6199
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Nice, Leo! Are the Romanian deadlifts anything like a Sumo DL? __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

06-02-2020, 06:47 PM	#6200
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Double day, as I need to take my truck in again tomorrow. Squats x 5 sets Bench press x 5 sets Stiff legged deadlifts x 5 sets Close grip inclines x 5 sets Quad extensions x 5 sets Skullcrushers x 3 sets Pushdowns x 2 sets Dips x 2 sets I earned another day off. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!