Pumping Iron with Zemekone and Icehog3 - Page 307

icehog3 · 01-16-2013, 04:18 PM

Quote:

Originally Posted by mosesbotbol

Check out changing your diet a little to concentrate on anti-inflamatory foods. Taking Ibuprofen every day is not good for the morale.

I know Icehog has use Wobenzym besides me. Maybe he'll chime in?

Definitely helped with inflammation, unfortunately my shoulder problems have been diagnosed as structural and supplements can only help my issues fractionally.

Adriftpanda · 01-17-2013, 01:20 PM

I HATE legs. Front squats and regular squats, and walking lunges suck!

Adriftpanda · 01-21-2013, 03:57 PM

Chest day, that was fun! Finished off with some negatives, that was not fun.

icehog3 · 01-21-2013, 04:42 PM

Chest day here too....strength was not high, so I listened to my body and made it a rep day.

GreekGodX · 01-21-2013, 08:36 PM

Chest for me too

My bench weight has gone up by 20 pounds in three weeks after changing to a new rep scheme. Love it when that happens

icehog3 · 01-22-2013, 11:39 AM

Had a late hockey game last night, and woke up tired and sore. Listened to my body ad took an unscheduled day off from the gym today. I am off tomorrow, so if I feel good I will double up the workout tomorrow.

Adriftpanda · 01-23-2013, 03:16 AM

I pretty much did double day today... Buddy of mine convinced me to do back. Did that. Staci got home from work and wanted to work out but didn't want to go alone so I said okay, did some more back and arms.

Adriftpanda · 01-24-2013, 06:31 PM

Did not feel like it today but decided to go anyway. Leg days = hate.

jdakine · 01-24-2013, 06:50 PM

Quote:

Originally Posted by icehog3

Chest day here too....strength was not high, so I listened to my body and made it a rep day.

As I get older, every day at the gym seems to be a rep day

Did chest yesterday.

icehog3 · 01-24-2013, 11:48 PM

Quote:

Originally Posted by icehog3

Had a late hockey game last night, and woke up tired and sore. Listened to my body ad took an unscheduled day off from the gym today. I am off tomorrow, so if I feel good I will double up the workout tomorrow.

Day off Tuesday really helped, had a great workout yesterday....legs, shoulders and bis.

Scheduled day off today, back day manana.

mosesbotbol · 01-25-2013, 08:11 AM

4 weeks into Pilates 2x a week and I can feel and see a difference in my Core! My instructor's abs are so thick, you'd think she had a padded shirt. Just amazing!

DBall · 01-25-2013, 08:25 AM

Tried 215 again on bench... it was like I was trying to lift a car... did not happen. I got back up to 205 once and that's about all I got. It's frustrating.

mosesbotbol · 01-25-2013, 08:47 AM

Quote:

Originally Posted by DBall

Tried 215 again on bench... it was like I was trying to lift a car... did not happen. I got back up to 205 once and that's about all I got. It's frustrating.

Did you lose momentum? Taking time off when trying to reach a max is not good. I thought you would've hit 225 by now.

jdakine · 01-25-2013, 05:45 PM

Just finished legs and biceps a few hours ago. Came home to walk the dog and get the feeling I'm in for a little leg pain over the next few days. Back feels good, that is a huge plus :-)

icehog3 · 01-25-2013, 05:53 PM

Good on both counts, Jay!

Got a great back workout today, stayed with 225 on bent over rows. Went from over 20 reps on the first set to barely able to get 12 by the last, dropping the rest every set. Then 4 plates and a quarter on T-bars for the same kind of reps. Low cable rows were enxt, followed by wide grip pullups, which were in sets of 8 because I was shot.

Chest workout tomorrow morning before I head to the MoB Herf, going to have to pack some protein for the afternoon.

Adriftpanda · 01-26-2013, 01:23 PM

That's all? 4 plates and a quarter on t-bar, weak.

Taking today off. Did chest yesterday but my hamstrings are still sore from doing lunges and stiff leg deads on Thursday.

icehog3 · 01-27-2013, 01:25 AM

That's rep day, Huy, I will do better on heavy day.

Chest today...all the benchs were occupied with school kids doing 30 seta each, so I mixed it up with weighted dips and a couple other crazy exercises. Legs tomorrow, yahoo.

jdakine · 01-27-2013, 04:15 AM

Made into the gym today even though I wasn't feeling it. Started with 30 minutes of cardio and then shoulders.

icehog3 · 01-27-2013, 09:45 AM

Those can be the most important days, Jay, where you didn't feel like going....but still did.

Adriftpanda · 01-28-2013, 05:13 PM

Chest day, 4 exercise. Tricep, 2 exercise. Quick hour workout (with 2 other buddies). 225lb BB 4x5, and that was not a rep day

Was actually very surprise how much my incline db has improved over the last couple months. 90-100lb db 8,8,6,5. Also, not a rep day.

01-17-2013, 01:20 PM	#6122
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 I HATE legs. Front squats and regular squats, and walking lunges suck! __________________ Who eats plantains when they can eat placenta.

01-21-2013, 03:57 PM	#6123
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 Chest day, that was fun! Finished off with some negatives, that was not fun. __________________ Who eats plantains when they can eat placenta.

01-21-2013, 04:42 PM	#6124
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Chest day here too....strength was not high, so I listened to my body and made it a rep day. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

01-21-2013, 08:36 PM	#6125
GreekGodX Opa!! Join Date: Mar 2009 First Name: Christos Location: 7 Line Posts: 4,894 Trading: (82)	Re: Pumping Iron with Zemekone and Icehog3 Chest for me too My bench weight has gone up by 20 pounds in three weeks after changing to a new rep scheme. Love it when that happens __________________ "If I give a businessman 10,000 francs, what is that to him, he is rich. But if I give him a Cohiba cigar, that is style."-Hotel Rwanda

01-22-2013, 11:39 AM	#6126
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Had a late hockey game last night, and woke up tired and sore. Listened to my body ad took an unscheduled day off from the gym today. I am off tomorrow, so if I feel good I will double up the workout tomorrow. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

01-23-2013, 03:16 AM	#6127
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 I pretty much did double day today... Buddy of mine convinced me to do back. Did that. Staci got home from work and wanted to work out but didn't want to go alone so I said okay, did some more back and arms. __________________ Who eats plantains when they can eat placenta.

01-24-2013, 06:31 PM	#6128
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 Did not feel like it today but decided to go anyway. Leg days = hate. __________________ Who eats plantains when they can eat placenta.

01-25-2013, 08:11 AM	#6131
mosesbotbol That's a Corgi Join Date: Oct 2008 First Name: Moses Location: Boston Posts: 6,171 Trading: (6)	Re: Pumping Iron with Zemekone and Icehog3 4 weeks into Pilates 2x a week and I can feel and see a difference in my Core! My instructor's abs are so thick, you'd think she had a padded shirt. Just amazing! __________________ Port Wine & Claret \| British Cars \| Welsh Corgi's

01-25-2013, 08:25 AM	#6132
DBall Cigar Jesus Join Date: Oct 2008 First Name: Dan Location: Rochester, NY Posts: 3,781 Trading: (46)	Re: Pumping Iron with Zemekone and Icehog3 Tried 215 again on bench... it was like I was trying to lift a car... did not happen. I got back up to 205 once and that's about all I got. It's frustrating. __________________ --------Dan--------- My Music \| My Videos

01-25-2013, 05:45 PM	#6134
jdakine Sawadee Join Date: Sep 2009 First Name: Jay Location: Republic of Maui Posts: 2,481 Trading: (34)	Re: Pumping Iron with Zemekone and Icehog3 Just finished legs and biceps a few hours ago. Came home to walk the dog and get the feeling I'm in for a little leg pain over the next few days. Back feels good, that is a huge plus :-) __________________ Live your life to the fullist and smoke your favorate cigars

01-25-2013, 05:53 PM	#6135
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Good on both counts, Jay! Got a great back workout today, stayed with 225 on bent over rows. Went from over 20 reps on the first set to barely able to get 12 by the last, dropping the rest every set. Then 4 plates and a quarter on T-bars for the same kind of reps. Low cable rows were enxt, followed by wide grip pullups, which were in sets of 8 because I was shot. Chest workout tomorrow morning before I head to the MoB Herf, going to have to pack some protein for the afternoon. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

01-26-2013, 01:23 PM	#6136
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 That's all? 4 plates and a quarter on t-bar, weak. Taking today off. Did chest yesterday but my hamstrings are still sore from doing lunges and stiff leg deads on Thursday. __________________ Who eats plantains when they can eat placenta.

01-27-2013, 01:25 AM	#6137
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 That's rep day, Huy, I will do better on heavy day. Chest today...all the benchs were occupied with school kids doing 30 seta each, so I mixed it up with weighted dips and a couple other crazy exercises. Legs tomorrow, yahoo. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

01-27-2013, 04:15 AM	#6138
jdakine Sawadee Join Date: Sep 2009 First Name: Jay Location: Republic of Maui Posts: 2,481 Trading: (34)	Re: Pumping Iron with Zemekone and Icehog3 Made into the gym today even though I wasn't feeling it. Started with 30 minutes of cardio and then shoulders. __________________ Live your life to the fullist and smoke your favorate cigars

01-27-2013, 09:45 AM	#6139
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Those can be the most important days, Jay, where you didn't feel like going....but still did. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

01-28-2013, 05:13 PM	#6140
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 Chest day, 4 exercise. Tricep, 2 exercise. Quick hour workout (with 2 other buddies). 225lb BB 4x5, and that was not a rep day Was actually very surprise how much my incline db has improved over the last couple months. 90-100lb db 8,8,6,5. Also, not a rep day. __________________ Who eats plantains when they can eat placenta.