Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

[icehog3]

Lots of potential factors, Bob. Hopefully we get trough this soon and we're back on track.

Front squats x 6 sets
Squats x 4 sets
Stiff legged deadlifts x 6 sets

[Snook]

Originally Posted by icehog3

Lots of potential factors, Bob. Hopefully we get trough this soon and we're back on track.

Front squats x 6 sets
Squats x 4 sets
Stiff legged deadlifts x 6 sets

oof. My legs are sore just reading this.
I took a rest day. Tomorrow I may get some jump rope cardio in and hit legs on Monday.

[icehog3]

Originally Posted by Snook

oof. My legs are sore just reading this.
I took a rest day. Tomorrow I may get some jump rope cardio in and hit legs on Monday.

Tear it up.

I am off today, back in for back manana.

[Chainsaw13]

Keep killing it guys. Bit of cardio for me. 5+ mile walk, 13:50 min pace..

[Snook]

Originally Posted by Chainsaw13

Keep killing it guys. Bit of cardio for me. 5+ mile walk, 13:50 min pace..

Nice. Walking is underrated. Does so much good for the cardio system. Especially early in the morning after chugging a glass of water.

[icehog3]

Back/Traps day yesterday.

Barbell rows x 5 sets
Shrugs x 4 sets
T-bar rows x 3 sets
High pulls x 4 sets
Wide pulldowns x 3 sets
Dead hangs

ICT on tap.

[Chainsaw13]

Two power walks yesterday. 4.6 miles, and another later after dinner. 2.5 miles, with 1 mile of it running. I miss the gym.

[icehog3]

Glad you're still able to do something, Bob, but I totally get how you feel. Hopefully sooner than later.

At the risk of pouring figurative lemon juice in your paper cut, got a good lift today, went heavy on the bench and military.

Bench press x 6 sets
Dips x 7 sets
Seated military press x 5 sets
Close grip x 5 sets
Skullcrushers x 3 sets

[Chainsaw13]

No worries Tom. Glad to see you’re able to go to your friends gym.

Another walk/run today. Didn’t map it all but around 4 miles. Might as well use this time to cut some body fat.

[icehog3]

Leg Day:

Squats x 6 sets
Leg press x 6 sets
Stiff legged deadlifts x 6 sets
Hammie curls x 4 sets
Quad extensions x 4 sets

[Snook]

Good day to train.
BB military press 4 x 8
Weighted chin-ups 10-8-6-4
Offset shifting push-ups 4 x 20
Farmer's walk 4 x 40m
Face pulls 3 x 15

[icehog3]

Good stuff, Leo.

[icehog3]

Back day....serious volume and little rest.

T-bar rows x 8 sets
Wide pulldowns x 6 sets
Cable rows x 4 sets
High pulls x 5 sets
Wide pulldowns/High pulls x 1 superset
Dead hangs

[Snook]

Originally Posted by icehog3

Back day....serious volume and little rest.

T-bar rows x 8 sets
Wide pulldowns x 6 sets
Cable rows x 4 sets
High pulls x 5 sets
Wide pulldowns/High pulls x 1 superset
Dead hangs

Tom, what type of grip do you use for your dead hang? I need to do more of those.

[Chainsaw13]

Originally Posted by Snook

Tom, what type of grip do you use for your dead hang? I need to do more of those.

Gorilla.

[icehog3]

Originally Posted by Snook

Tom, what type of grip do you use for your dead hang? I need to do more of those.

Originally Posted by Chainsaw13

Gorilla.

At my usual gym I basically have the option for an overhand grip or a neutral grip, Leo. Nice thing about my new (lockdown) gym is they have rings hanging from the ceiling, so I am able to get an awesome stretch using those.

Going to flip flop and do legs today and chest tomorrow.

[Havanaaddict]

Hey Tom look at me
Laundry basket lifts x 8 sets
Clothes folding x 6 sets
Vacuuming x 4 sets

Yep "F"ing nailed it

[icehog3]

Originally Posted by Havanaaddict

Hey Tom look at me
Laundry basket lifts x 8 sets
Clothes folding x 6 sets
Vacuuming x 4 sets

Yep "F"ing nailed it

[icehog3]

Leg Day:

Front squats x 6 sets
Squats x 4 sets
Leg press x 6 sets
Reverse hammie curls x 4 sets
Hack squats x 4 sets

[Snook]

Deadlifts
Sled Drags
Pull-ups
Plyo push ups
Band pull-aparts

Post workout: veggie omelet