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#6101 |
Admiral Douchebag
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Very creative, Bob!
![]() ICT on the docket. Loading the caffeine now.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#6102 | |
Møøse bites can be nasty
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![]() Quote:
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. ![]() |
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#6103 |
Admiral Douchebag
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Rocked it, Bob.
![]() ![]() Incline bench x 6 sets Close grip bench x 3 sets Vertical bench x 3 sets Dips x 5 sets Skullcrushers x 4 sets Pushdowns x 2 sets Dead hangs
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#6104 |
Admiral Douchebag
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Leg day. Only person in the gym today.
Leg press x 10 sets Hammie curls x 5 sets Quad extensions x 5 sets Lunges x 5 sets
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#6105 |
Admiral Douchebag
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Back day. Went heavier on everything. Maybe my best workout since starting at this gym.
Barbell rows x 6 sets T-bar rows x 5 sets High pulls x 4 sets Dumbbell rows x 3 sets
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#6106 |
Admiral Douchebag
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ICF:
Bench press x 6 sets Incline press x 6 sets Close grips x 4 sets Skullcrushers x 4 sets Legs: Front squat x 4 sets Squats x 4 sets Leg press x 4 sets Hammie curls x 4 sets Stiff-legged deadlifts x 4 sets Dead hangs
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#6107 |
Admiral Douchebag
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Strong back day after a day off, adapting to the new equipment and getting stronger on some things.
Barbell rows x 5 sets Wide pulldowns x 5 sets T-bar rows x 4 sets High pulls x 4 sets Pullups (rings) x 2 sets Dead hangs (rings) x 2 sets
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#6108 |
Admiral Douchebag
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Incline bench x 4 sets
Bench press x 5 sets Vertical bench x 4 sets Close grip inclines x 4 sets Skullcrushers x 4 sets Pushdowns x 3 sets Dead hangs x 2
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#6109 |
Møøse bites can be nasty
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Nice work Tom
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. ![]() |
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#6110 |
Admiral Douchebag
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Thanks Bob...hope you're getting some alternative workouts in.
Did straight volume for legs today. Leg press x 12 sets Hamstring curls x 6 sets Hack squats x 4 sets Quad extensions x 4 sets
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#6111 |
Møøse bites can be nasty
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I’m trying. Doing more stretching than anything. My squats are getting deeper.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. ![]() |
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#6112 |
Still Watching My Back
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Oooh I’m gonna love this thread. I own a small gym (currently closed).
This morning was all legs and core: 1) Front squats 5 x 8 2a) DB walking lunges 4 x 20 2b) Russian twists 4 x 40 3a) BB hip thrusts 3 x 12 3b) Cossack squats 3 x 20 4) single leg calf raises 2 x 20 per side |
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#6113 |
Admiral Douchebag
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Where you at, Snook? Welcome to the thread.
![]() Bob, that's a plus. ![]() Back day today. Bicep hasn't tweaked for a week, maybe throw some in at the end.
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#6114 |
Møøse bites can be nasty
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Meant to ask ya Tom, how’s the neck been?
Snook, glad to have you on board!
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. ![]() |
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#6115 |
Admiral Douchebag
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Bob, the neck has steadily improved since my chiro closed his shop.
![]() ![]() Back today....went heavy on everything except the bb rows where I pushed for reps. Feeling stronger every workout, and I know the "strange" equipment is a plus. T-bar rows x 6 sets Barbell rows x 6 sets Cable rows x 4 sets High pulls/Wide pulldowns x 2 supersets Wide pulldowns/High pulls x 2 supersets High pulls/Cable rows x 1 superset
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#6116 |
Still Watching My Back
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Kettlebells and body weight today.
Turkish get-ups x 10 per side Handstand holds 6 x :30 KB single-arm clean and press 4 x 8 per side KB swings 1 x 50 Post workout meal: venison sausage, eggs and veggies |
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#6117 |
Admiral Douchebag
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Short workout today, heavy though. Legs tomorrow, saved some gas for that.
Incline bench x 3 sets 30* inclines x 2 sets Bench press x 4 sets Vertical bench x 4 sets Skullcrushers x 3 sets Close grips x 3 sets
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#6118 |
Møøse bites can be nasty
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Went for a run/walk today. 3+ miles combined.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. ![]() |
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#6119 |
Admiral Douchebag
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Nice to get outdoors, Bob?
![]() Leg day today....after all the volume Wednesday, probably rock a hard and heavy (albeit shorter) workout.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#6120 |
Møøse bites can be nasty
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Yea, but concerning I’m struggling to do more than 1.5-2 miles. I know my cardio is down, but it shouldn’t be that bad.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. ![]() |
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