Pumping Iron with Zemekone and Icehog3 - Page 303

zemekone · 11-14-2012, 01:40 PM

Quote:

Originally Posted by Adriftpanda

GeRRy, I looked at the straight taurine at my buddies shop, but I really don't want to take it in the pill form, I'm sure I can find it in a powder form elsewhere.

look who has ALL MAX nutrition powdered taurine, i think bodybuilding has it

zemekone · 11-14-2012, 01:41 PM

Quote:

Originally Posted by gorob23

Work out this

They told me Saturday that you and I were acting up Friday Night!?!?!!? WHAT????

Rob

me?!? come on...

DBall · 11-16-2012, 06:03 AM

Bench yesterday... 135x5, 185x2, 205x2 215x1 225-failed

Hey... I got up to 215!!! Been weighing in at 150lbs lately... can't keep the weight on.

icehog3 · 11-16-2012, 09:28 AM

Congrats, Dan!

mosesbotbol · 11-16-2012, 11:31 AM

Maybe the 215 once, killed you? Might want to try warming up on treadmill some and do the same routine sans the 215. I bet you can taste the 2 plates a side!

icehog3 · 11-16-2012, 02:55 PM

Klller back workout today. Supersetted heavy T-bar rows with moderate weight bent over rows, then bodyweight pullups. Heavy cable rows, dumbbell rows, and one last superset going heavy on the bent over rows and moderate on the T-bar.

Only thing that could have made it better would have been samples from geRRy.

Adriftpanda · 11-16-2012, 06:20 PM

Tried a new PWO today, Beast. It was pretty good actually.

Killed it with arms and abs today. My whole body is sore, haven't been like this in a while. Feels good though.

Hi geRRY!!!!!!!!!!!!!!! I know you see this!

icehog3 · 11-17-2012, 08:49 AM

Heading in for leg day....sure would be better with some samples.

Huy, do you think geRRy officially hates us now?

MarkinAZ · 11-17-2012, 05:25 PM

Question:

What recommendation(s) do you have for a good fat burning supplement that has been working for you (besides diet)?

Adriftpanda · 11-19-2012, 03:38 AM

Are you looking to work out as well or have you been working out? In all honesty Mark. I don't recommend taking anything, but that's just me. I'm a firm believer in a clean diet and exercise, and you should see results in no time. Less calories in and more calories out will help with your weight (if that's your goal). I started around 220 and dropped about 45lb in less than 8 months, with proper nutrition and training.

Again, this is me and this is what worked best for me. One thing you have to remember about dieting and getting back in shape is, it's a process and you just have to be patient with it. Your body will not change over night. Hope that's any sort of help to you.

I think geRRy hates you, Tom. He gave me soooo many PWO samples and even gave me a couple bottles of jack3d. He told me not to tell you because he didn't want to hurt your feelings.

icehog3 · 11-19-2012, 08:20 AM

Quote:

Originally Posted by Adriftpanda

I think geRRy hates you, Tom. He gave me soooo many PWO samples and even gave me a couple bottles of jack3d. He told me not to tell you because he didn't want to hurt your feelings.

Oh, geRRy....why you do dis to me, Dimmy?

Off to the gym to hit samples....I mean shoulders.

Adriftpanda · 11-19-2012, 04:55 PM

Just got back from blasting chest. Feeling good.

Hi geRRY!!!!

icehog3 · 11-19-2012, 05:06 PM

Wrecked my delts and abs today.

geRRy! Quit ignoring us!

jdakine · 11-20-2012, 01:03 AM

Decided to give the gym a shot tonight with a very light, rather super light workout. Lower back appears to be okay, no spasms. Sorry geRRy no yoga yet.

Hey geRRy, can Tom And Huy get some samples?

icehog3 · 11-20-2012, 08:34 AM

Good to hear your back held up, Jay...hope it keeps getting better, Brother.

Off day for me, back workout on deck for tomorrow.

geRRy, now even other countries are chiming in for the Great Sample Tradegy of 2012. We miss you, geRRy, come back to your namesake thread....

MarkinAZ · 11-20-2012, 08:06 PM

Quote:

Originally Posted by Adriftpanda

Are you looking to work out as well or have you been working out? In all honesty Mark. I don't recommend taking anything, but that's just me. I'm a firm believer in a clean diet and exercise, and you should see results in no time. Less calories in and more calories out will help with your weight (if that's your goal). I started around 220 and dropped about 45lb in less than 8 months, with proper nutrition and training.

Again, this is me and this is what worked best for me. One thing you have to remember about dieting and getting back in shape is, it's a process and you just have to be patient with it. Your body will not change over night. Hope that's any sort of help to you.

Thanks for the feedback Huy. I'm gonna be getting back into my upper body workout once again. I walk 7 days a week early in the AM with my dog. We generally head out just before 0500 for a 50 minute walk. This is one thing that has helped keep my weight down (that is at 240 lbs). I do agree with you, diet is key, low calorie count, staying hydrated, exercise, and patients. My goal is to reduce my weight down to a 195 lbs. So, onwards we go...

Adriftpanda · 11-24-2012, 04:51 AM

Did chest again today, twice this week. Don't know if I like that... wasn't my idea, just went along with it.

papichulo · 11-24-2012, 06:32 AM

Wow, I have not been in this thread for ages!!! It is a alive and kicking! Tom and Gerry going at it again

I am so pissed off right now. I was running 3-6 miles every other day and one night my knee swell up like a balloon. I saw my orthopedic earlier this week and I tore my meniscus (sp?). So off to surgery on Dec 5th. I guess as I recover I will get my lazy arse into the gym and pump some iron (dumbells--core-focused). Have a great day friends.

icehog3 · 11-24-2012, 08:04 AM

Sorry to hear about the injury, Brent, hope you have a quick revovery after surgery.

GreekGodX · 11-24-2012, 08:41 AM

My gym finally got bumper plates so I signed up with one of the trainers to do olympic lifting. There's a competition in Lansing normally around April. I'm thinking about entering when the dates come out.

11-16-2012, 06:03 AM	#6043
DBall Cigar Jesus Join Date: Oct 2008 First Name: Dan Location: Rochester, NY Posts: 3,781 Trading: (46)	Re: Pumping Iron with Zemekone and Icehog3 Bench yesterday... 135x5, 185x2, 205x2 215x1 225-failed Hey... I got up to 215!!! Been weighing in at 150lbs lately... can't keep the weight on. __________________ --------Dan--------- My Music \| My Videos

11-16-2012, 09:28 AM	#6044
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,169 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Congrats, Dan! __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

11-16-2012, 11:31 AM	#6045
mosesbotbol That's a Corgi Join Date: Oct 2008 First Name: Moses Location: Boston Posts: 6,171 Trading: (6)	Re: Pumping Iron with Zemekone and Icehog3 Maybe the 215 once, killed you? Might want to try warming up on treadmill some and do the same routine sans the 215. I bet you can taste the 2 plates a side! __________________ Port Wine & Claret \| British Cars \| Welsh Corgi's

11-16-2012, 02:55 PM	#6046
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,169 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Klller back workout today. Supersetted heavy T-bar rows with moderate weight bent over rows, then bodyweight pullups. Heavy cable rows, dumbbell rows, and one last superset going heavy on the bent over rows and moderate on the T-bar. Only thing that could have made it better would have been samples from geRRy. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

11-16-2012, 06:20 PM	#6047
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,312 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 Tried a new PWO today, Beast. It was pretty good actually. Killed it with arms and abs today. My whole body is sore, haven't been like this in a while. Feels good though. Hi geRRY!!!!!!!!!!!!!!! I know you see this! __________________ Who eats plantains when they can eat placenta.

11-17-2012, 08:49 AM	#6048
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,169 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Heading in for leg day....sure would be better with some samples. Huy, do you think geRRy officially hates us now? __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

11-17-2012, 05:25 PM	#6049
MarkinAZ Formerly MarkinOR Join Date: Oct 2008 First Name: Mark Location: Sun City West, AZ Posts: 6,221 Trading: (40)	Re: Pumping Iron with Zemekone and Icehog3 Question: What recommendation(s) do you have for a good fat burning supplement that has been working for you (besides diet)? __________________ "Don't worry, God will work out His plan for your life..." Psalm 138 8

11-19-2012, 03:38 AM	#6050
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,312 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 Are you looking to work out as well or have you been working out? In all honesty Mark. I don't recommend taking anything, but that's just me. I'm a firm believer in a clean diet and exercise, and you should see results in no time. Less calories in and more calories out will help with your weight (if that's your goal). I started around 220 and dropped about 45lb in less than 8 months, with proper nutrition and training. Again, this is me and this is what worked best for me. One thing you have to remember about dieting and getting back in shape is, it's a process and you just have to be patient with it. Your body will not change over night. Hope that's any sort of help to you. I think geRRy hates you, Tom. He gave me soooo many PWO samples and even gave me a couple bottles of jack3d. He told me not to tell you because he didn't want to hurt your feelings. __________________ Who eats plantains when they can eat placenta.

11-19-2012, 04:55 PM	#6052
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,312 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 Just got back from blasting chest. Feeling good. Hi geRRY!!!! __________________ Who eats plantains when they can eat placenta.

11-19-2012, 05:06 PM	#6053
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,169 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Wrecked my delts and abs today. geRRy! Quit ignoring us! __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

11-20-2012, 01:03 AM	#6054
jdakine Sawadee Join Date: Sep 2009 First Name: Jay Location: Republic of Maui Posts: 2,481 Trading: (34)	Re: Pumping Iron with Zemekone and Icehog3 Decided to give the gym a shot tonight with a very light, rather super light workout. Lower back appears to be okay, no spasms. Sorry geRRy no yoga yet. Hey geRRy, can Tom And Huy get some samples? __________________ Live your life to the fullist and smoke your favorate cigars

11-20-2012, 08:34 AM	#6055
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,169 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Good to hear your back held up, Jay...hope it keeps getting better, Brother. Off day for me, back workout on deck for tomorrow. geRRy, now even other countries are chiming in for the Great Sample Tradegy of 2012. We miss you, geRRy, come back to your namesake thread.... __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

11-24-2012, 04:51 AM	#6057
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,312 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 Did chest again today, twice this week. Don't know if I like that... wasn't my idea, just went along with it. __________________ Who eats plantains when they can eat placenta.

11-24-2012, 06:32 AM	#6058
papichulo Diablo Canoso Join Date: Oct 2008 Location: Burque Posts: 344 Trading: (2)	Re: Pumping Iron with Zemekone and Icehog3 Wow, I have not been in this thread for ages!!! It is a alive and kicking! Tom and Gerry going at it again I am so pissed off right now. I was running 3-6 miles every other day and one night my knee swell up like a balloon. I saw my orthopedic earlier this week and I tore my meniscus (sp?). So off to surgery on Dec 5th. I guess as I recover I will get my lazy arse into the gym and pump some iron (dumbells--core-focused). Have a great day friends. __________________ it is all about the onion

11-24-2012, 08:04 AM	#6059
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,169 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Sorry to hear about the injury, Brent, hope you have a quick revovery after surgery. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

11-24-2012, 08:41 AM	#6060
GreekGodX Opa!! Join Date: Mar 2009 First Name: Christos Location: 7 Line Posts: 4,893 Trading: (82)	Re: Pumping Iron with Zemekone and Icehog3 My gym finally got bumper plates so I signed up with one of the trainers to do olympic lifting. There's a competition in Lansing normally around April. I'm thinking about entering when the dates come out. __________________ "If I give a businessman 10,000 francs, what is that to him, he is rich. But if I give him a Cohiba cigar, that is style."-Hotel Rwanda