Pumping Iron with Zemekone and Icehog3 - Page 302

Adriftpanda · 10-22-2012, 05:44 PM

Blasted chest today, never felt so much energy and focus. x2 with my nitraflex. Almost done with it though. Need to go back to 1,3 dyme though.

Tom, I need to send you a sample of this stuff bro. PM me your addy.

As for geRRY...

icehog3 · 10-22-2012, 06:58 PM

Sounds like a good workout, Huy!

I will PM my address, thank you Sir.

Should we both PM our addresses to geRRy again?

:

DBall · 10-23-2012, 06:37 AM

So is it like an amped up version of espresso (which is my pre-workout "supplement") or is it a different beast altogether? Anything to worry about when taking stuff like that, Huy? I've never tried any pre-workout thing thus far... aside from espresso, that is...

Adriftpanda · 10-23-2012, 01:11 PM

Quote:

Originally Posted by DBall

So is it like an amped up version of espresso (which is my pre-workout "supplement") or is it a different beast altogether? Anything to worry about when taking stuff like that, Huy? I've never tried any pre-workout thing thus far... aside from espresso, that is...

I'm not much of a expresso drinker, caffeine doesn't do much for me. Honestly, Dan. Taking PWO is liking opening Pandoras box, if I could go back in time I would not take it. I depend on with every workout, or I'll just feel like I didn't have a good work out. I don't believe/know if there's anything to worry about other than the jittery/meth like feeling. I can give you a small sample if you like... since geRRy is MIA.

icehog3 · 10-23-2012, 02:29 PM

Quote:

Originally Posted by Adriftpanda

... since geRRy is MIA.

geRRy!!!!!

Adriftpanda · 10-27-2012, 06:25 PM

So I decided that I needed to split my leg days because I just can't do deads and squats on the same day. I want to concentrate on quads and hamstrings separately because they are such big muscle groups.

You make baby cry, geRRY

RobR1205 · 10-27-2012, 08:26 PM

Hit a big P.R. and milestone tonight. Finally hit 225 on the barbell bench press for the first time...for 10 reps, followed by 225x 8, 225x6, 225x5! I've only been using dumbbells this whole time and help with my stability and form.

Feels really good to progress this far, considering 135 was a real challenge for me a little over a year ago. I don't really care what my numbers are... as long as I see them go up over time, I can be happy!

icehog3 · 10-28-2012, 10:15 AM

Quote:

Originally Posted by Adriftpanda

You make baby cry, geRRY

Hello, geRRy. We have been waiting for our samples. Forever, and ever, ane ever.

shilala · 10-28-2012, 10:22 AM

I clicked this thread by mistake on my way to icehog's fat slob banter.
While I'm here, I may as well drop a healthy tip. Buy the fun size Snickers. You can eat a whole bag of those without any guilt because they're little and they metabolize a lot faster.
I love you guys. Carry on, please.

Adriftpanda · 10-29-2012, 05:21 PM

Switched up my chest routine, went for higher reps (10-12) with lower weight. Think I'll do this for the next few weeks. Felt pretty good.

But... I'm getting so weak... starting to look like this guy. Help me geRRy!!!!!

icehog3 · 10-29-2012, 05:51 PM

Quote:

Originally Posted by Adriftpanda

Switched up my chest routine, went for higher reps (10-12) with lower weight. Think I'll do this for the next few weeks. Felt pretty good.

But... I'm getting so weak... starting to look like this guy. Help me geRRy!!!!!

Need......supplements.

Getting.....smaller.

Damn.....you........geRRy.....

DBall · 11-06-2012, 06:50 AM

Tom's picture killed this thread...

Got 205 up on flat bench twice last week, picked up 215 and it felt like I was trying to bench a Volvo. I should be able to get that within a month, I hope... then on to 225... the goal I thought unattainable...

By the way, still weighing in at 150 (sometimes creeping close to 155).

mosesbotbol · 11-06-2012, 08:15 AM

In two weeks go right for the 225 even if you fail, skip the 215. You can do it!

DBall · 11-07-2012, 07:11 AM

Quote:

Originally Posted by mosesbotbol

In two weeks go right for the 225 even if you fail, skip the 215. You can do it!

Ya think? Ok... I'll probably give that a try and report back to ya...

Adriftpanda · 11-08-2012, 05:30 PM

May have to pull a double day, since I will not be training tomorrow.

Hi geRRy.

icehog3 · 11-08-2012, 05:42 PM

geRRy!!!

Arms and abs day today, nice and easy. Sushi again for dinner, hoping that oil lubes up my shoulders for tomorrow.

Adriftpanda · 11-08-2012, 06:51 PM

Did shoulders today, giant set towards the end of my workout. Not so fun... gl tomorrow Tom! Wish you were coming this weekend

icehog3 · 11-08-2012, 07:41 PM

I wish I was too, Huy, hopefully I will herf with you before SoCalXIV. Have a great time.

Adriftpanda · 11-14-2012, 12:45 PM

I'm soooo sore and out of it. Back is sore, chest is still sore and today is leg day. Looks like 3 scoops of 1,3.

GeRRy, I looked at the straight taurine at my buddies shop, but I really don't want to take it in the pill form, I'm sure I can find it in a powder form elsewhere.

gorob23 · 11-14-2012, 02:23 PM

Quote:

Originally Posted by zemekone

Some of you were asking for a workout thread here you go...

Work out this

They told me Saturday that you and I were acting up Friday Night!?!?!!? WHAT????

Rob

10-22-2012, 05:44 PM	#6021
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 Blasted chest today, never felt so much energy and focus. x2 with my nitraflex. Almost done with it though. Need to go back to 1,3 dyme though. Tom, I need to send you a sample of this stuff bro. PM me your addy. As for geRRY... __________________ Who eats plantains when they can eat placenta.

10-22-2012, 06:58 PM	#6022
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Sounds like a good workout, Huy! I will PM my address, thank you Sir. Should we both PM our addresses to geRRy again? : __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

10-23-2012, 06:37 AM	#6023
DBall Cigar Jesus Join Date: Oct 2008 First Name: Dan Location: Rochester, NY Posts: 3,781 Trading: (46)	Re: Pumping Iron with Zemekone and Icehog3 So is it like an amped up version of espresso (which is my pre-workout "supplement") or is it a different beast altogether? Anything to worry about when taking stuff like that, Huy? I've never tried any pre-workout thing thus far... aside from espresso, that is... __________________ --------Dan--------- My Music \| My Videos

10-27-2012, 06:25 PM	#6026
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 So I decided that I needed to split my leg days because I just can't do deads and squats on the same day. I want to concentrate on quads and hamstrings separately because they are such big muscle groups. You make baby cry, geRRY __________________ Who eats plantains when they can eat placenta.

10-27-2012, 08:26 PM	#6027
RobR1205 Starting a new chapter Join Date: Dec 2011 First Name: Rob Location: Texas Posts: 1,158 Trading: (19)	Re: Pumping Iron with Zemekone and Icehog3 Hit a big P.R. and milestone tonight. Finally hit 225 on the barbell bench press for the first time...for 10 reps, followed by 225x 8, 225x6, 225x5! I've only been using dumbbells this whole time and help with my stability and form. Feels really good to progress this far, considering 135 was a real challenge for me a little over a year ago. I don't really care what my numbers are... as long as I see them go up over time, I can be happy!

10-28-2012, 10:22 AM	#6029
shilala Dear Lord, Thank You. Join Date: Oct 2008 First Name: Scott Posts: 13,721 Trading: (252)	Re: Pumping Iron with Zemekone and Icehog3 I clicked this thread by mistake on my way to icehog's fat slob banter. While I'm here, I may as well drop a healthy tip. Buy the fun size Snickers. You can eat a whole bag of those without any guilt because they're little and they metabolize a lot faster. I love you guys. Carry on, please. __________________

10-29-2012, 05:21 PM	#6030
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 Switched up my chest routine, went for higher reps (10-12) with lower weight. Think I'll do this for the next few weeks. Felt pretty good. But... I'm getting so weak... starting to look like this guy. Help me geRRy!!!!! __________________ Who eats plantains when they can eat placenta.

11-06-2012, 06:50 AM	#6032
DBall Cigar Jesus Join Date: Oct 2008 First Name: Dan Location: Rochester, NY Posts: 3,781 Trading: (46)	Re: Pumping Iron with Zemekone and Icehog3 Tom's picture killed this thread... Got 205 up on flat bench twice last week, picked up 215 and it felt like I was trying to bench a Volvo. I should be able to get that within a month, I hope... then on to 225... the goal I thought unattainable... By the way, still weighing in at 150 (sometimes creeping close to 155). __________________ --------Dan--------- My Music \| My Videos

11-06-2012, 08:15 AM	#6033
mosesbotbol That's a Corgi Join Date: Oct 2008 First Name: Moses Location: Boston Posts: 6,171 Trading: (6)	Re: Pumping Iron with Zemekone and Icehog3 In two weeks go right for the 225 even if you fail, skip the 215. You can do it! __________________ Port Wine & Claret \| British Cars \| Welsh Corgi's

11-08-2012, 05:30 PM	#6035
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 May have to pull a double day, since I will not be training tomorrow. Hi geRRy. __________________ Who eats plantains when they can eat placenta.

11-08-2012, 05:42 PM	#6036
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 geRRy!!! Arms and abs day today, nice and easy. Sushi again for dinner, hoping that oil lubes up my shoulders for tomorrow. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

11-08-2012, 06:51 PM	#6037
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 Did shoulders today, giant set towards the end of my workout. Not so fun... gl tomorrow Tom! Wish you were coming this weekend __________________ Who eats plantains when they can eat placenta.

11-08-2012, 07:41 PM	#6038
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 I wish I was too, Huy, hopefully I will herf with you before SoCalXIV. Have a great time. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

11-14-2012, 12:45 PM	#6039
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 I'm soooo sore and out of it. Back is sore, chest is still sore and today is leg day. Looks like 3 scoops of 1,3. GeRRy, I looked at the straight taurine at my buddies shop, but I really don't want to take it in the pill form, I'm sure I can find it in a powder form elsewhere. __________________ Who eats plantains when they can eat placenta.