Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 300

icehog3 · 02-07-2020, 09:36 AM

Cardio and legs yesterday.

49 minutes hard cardio (phrasing)
Leg press x 6 sets
Stiff legged deadlifts x 4 sets
Hack squats x 4 sets

icehog3 · 02-07-2020, 11:26 PM

Back day on two days rest. Volume day by necessity. Chest manana.

Cable rows/One armed rows x 3 supersets
Barbell rows/T-bar rows x 3 supersets
Barbell rows x 1 set
T-bar rows x 2 sets
Wide pulldowns/Rear delt flyes x 2 supersets
Neutral grip pulldowns/High pulls x 2 supersets
Dead hangs

Chainsaw13 · 02-08-2020, 10:36 AM

Wheels day!

Squats
Bulgarian split squats
Hamstring curls
TRX hamstring curls
Calf raises

My trainer had me do a finisher on the calf raises. After doing 4 sets @ 230, dropped down to 90. Do as many as I could for a full minute. Got 25 in. Oh the lactic acid burn!

icehog3 · 02-09-2020, 10:36 AM

Good stuff Bob!

Chest yesterday:

30* inclines x 4 sets
Declines x 4 sets
Vertical bench x 4 sets
Flyes x 4 sets
Precor inclines x 3 sets
Dips x 3 sets
Dead hangs

icehog3 · 02-10-2020, 10:33 AM

Shoulders and arms yesterday, short on shoulders because of doing chest yesterday.

Seated military press x 5 sets
Cambered bar curls x 4 sets
Preacher curls x 3 sets
Skullcrushers x 4 sets
French press x 3 sets
Dead hangs

Heading in for legs and cardio now

pds · 02-10-2020, 12:01 PM

OK, long story short...back into working out regularly. Kids getting ready to leave for college next year, and finding way more time to myself. Thanks gents for the incentives and push. Most of you guys I remember...and are beasts in the gym.

I'll be following this thread for motivation!

icehog3 · 02-11-2020, 10:19 AM

Paul! So great to "See" you!! Hope all is well, and congrats on getting back into working out! Please let us know how your training is going, I could always use some extra motivation as well!

Legs and cardio yesterday. Blasted out 10 sets of heavy leg press and then went 45 minutes of hills on the bike.

Back/Chest day today if I can muster the energy to superset when I get there.

Adriftpanda · 02-11-2020, 03:46 PM

Peaks in

Chest - flat bench pause 4x

Single db flat 3x
Incline bb wide grip 4x (speed)
Incline hammer - fly machine 3x

Db skulls
Wide grip extensions

Chainsaw13 · 02-11-2020, 03:48 PM

Huy’s back!

icehog3 · 02-11-2020, 04:16 PM

Huy lifted for me today, as I f'ed up and got all the way to the gym without my locker key. First time I've dome that in over 15 years back at this gym.

Oh well, an extra (read:single, lol) day off. Guess I'll definitely be doing the back/chest superset routine tomorrow.

Adriftpanda · 02-11-2020, 06:12 PM

Slacker ^

Chainsaw13 · 02-11-2020, 07:36 PM

Finally a good chest/shoulder day. Didn’t push it too hard as to aggravate things, but did push it where I could.

Dips
Pushups
Incline dumbbell press
Rear delt flyes
TRX round the worlds
TRX scapulas pulls

icehog3 · 02-12-2020, 08:59 AM

Good workout, Bob.

Huy works out once in 2020 and calls me the slacker.

Adriftpanda · 02-12-2020, 01:50 PM

Quote:

Originally Posted by icehog3

Good workout, Bob.

Huy works out once in 2020 and calls me the slacker.

Kiss my ass, you know I’d rather be vegan than miss a day.

From having 2 kids and jusr trying to have time to relax, posting on a board is the last thing on my mind.

Legs today!

Squats. Haven’t gone over 315 in a while. Felt nice.
Leg press 5x
Lying leg curls 5x
Donkey calf raises lol 7x

icehog3 · 02-12-2020, 06:55 PM

Don't be sore, Huy, you know I love you!

Tore it up today with the "extra" days rest.

T-bar rows/Incline bench x 4 supersets
Barbell rows/Vertical bench x 4 supersets
Wide pulldowns/Declines x 4 supersets
Rear delt flyes/Flyes x 3 supersets
Dead hangs

icehog3 · 02-13-2020, 12:13 PM

Quick cardio (40 minutes) and 7 sets of squats to finish off the fast and slow twitch. Shoulders and arms tomorrow, and probably just cardio again Saturday.

Adriftpanda · 02-13-2020, 03:39 PM

Quick back day. Had to cut it short bc I had to take a dump

Wide grip pull down - reverse grip pull down 4x
Dead’s 4x
Single arm hi row machine
Seated v grip row

Chainsaw13 · 02-13-2020, 07:13 PM

Back day for me as well.

Deadlifts
Reverse grip pulldowns
Dumbbell rows
ISO high rows
Shrugs

Again with sets of 3 for deadies , but lots of sets with minimal rest. The last set of was a killer.

icehog3 · 02-14-2020, 08:57 AM

Good job, Huy and Bob.

Heading in for shoulders and arms.

Adriftpanda · 02-14-2020, 03:51 PM

Push day

Seated db military press 6x
Seated hammer inclines - db lat raises - cable presses 5x
Dips 6x

02-07-2020, 09:36 AM	#5981
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,295 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Cardio and legs yesterday. 49 minutes hard cardio (phrasing) Leg press x 6 sets Stiff legged deadlifts x 4 sets Hack squats x 4 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

02-07-2020, 11:26 PM	#5982
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,295 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Back day on two days rest. Volume day by necessity. Chest manana. Cable rows/One armed rows x 3 supersets Barbell rows/T-bar rows x 3 supersets Barbell rows x 1 set T-bar rows x 2 sets Wide pulldowns/Rear delt flyes x 2 supersets Neutral grip pulldowns/High pulls x 2 supersets Dead hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

02-08-2020, 10:36 AM	#5983
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Wheels day! Squats Bulgarian split squats Hamstring curls TRX hamstring curls Calf raises My trainer had me do a finisher on the calf raises. After doing 4 sets @ 230, dropped down to 90. Do as many as I could for a full minute. Got 25 in. Oh the lactic acid burn! __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

02-09-2020, 10:36 AM	#5984
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,295 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Good stuff Bob! Chest yesterday: 30* inclines x 4 sets Declines x 4 sets Vertical bench x 4 sets Flyes x 4 sets Precor inclines x 3 sets Dips x 3 sets Dead hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

02-10-2020, 10:33 AM	#5985
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,295 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Shoulders and arms yesterday, short on shoulders because of doing chest yesterday. Seated military press x 5 sets Cambered bar curls x 4 sets Preacher curls x 3 sets Skullcrushers x 4 sets French press x 3 sets Dead hangs Heading in for legs and cardio now __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

02-10-2020, 12:01 PM	#5986
pds Club Stogie guy Join Date: Oct 2008 First Name: Paul Location: Minnesota Posts: 35 Trading: (0)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II OK, long story short...back into working out regularly. Kids getting ready to leave for college next year, and finding way more time to myself. Thanks gents for the incentives and push. Most of you guys I remember...and are beasts in the gym. I'll be following this thread for motivation!

02-11-2020, 10:19 AM	#5987
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,295 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Paul! So great to "See" you!! Hope all is well, and congrats on getting back into working out! Please let us know how your training is going, I could always use some extra motivation as well! Legs and cardio yesterday. Blasted out 10 sets of heavy leg press and then went 45 minutes of hills on the bike. Back/Chest day today if I can muster the energy to superset when I get there. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

02-11-2020, 03:46 PM	#5988
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Peaks in Chest - flat bench pause 4x Single db flat 3x Incline bb wide grip 4x (speed) Incline hammer - fly machine 3x Db skulls Wide grip extensions __________________ Who eats plantains when they can eat placenta.

02-11-2020, 03:48 PM	#5989
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Huy’s back! __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

02-11-2020, 04:16 PM	#5990
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,295 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Huy lifted for me today, as I f'ed up and got all the way to the gym without my locker key. First time I've dome that in over 15 years back at this gym. Oh well, an extra (read:single, lol) day off. Guess I'll definitely be doing the back/chest superset routine tomorrow. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

02-11-2020, 06:12 PM	#5991
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Slacker ^ __________________ Who eats plantains when they can eat placenta.

02-11-2020, 07:36 PM	#5992
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Finally a good chest/shoulder day. Didn’t push it too hard as to aggravate things, but did push it where I could. Dips Pushups Incline dumbbell press Rear delt flyes TRX round the worlds TRX scapulas pulls __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

02-12-2020, 08:59 AM	#5993
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,295 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Good workout, Bob. Huy works out once in 2020 and calls me the slacker. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

02-12-2020, 06:55 PM	#5995
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,295 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Don't be sore, Huy, you know I love you! Tore it up today with the "extra" days rest. T-bar rows/Incline bench x 4 supersets Barbell rows/Vertical bench x 4 supersets Wide pulldowns/Declines x 4 supersets Rear delt flyes/Flyes x 3 supersets Dead hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

02-13-2020, 12:13 PM	#5996
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,295 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Quick cardio (40 minutes) and 7 sets of squats to finish off the fast and slow twitch. Shoulders and arms tomorrow, and probably just cardio again Saturday. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

02-13-2020, 03:39 PM	#5997
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Quick back day. Had to cut it short bc I had to take a dump Wide grip pull down - reverse grip pull down 4x Dead’s 4x Single arm hi row machine Seated v grip row __________________ Who eats plantains when they can eat placenta.

02-13-2020, 07:13 PM	#5998
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Back day for me as well. Deadlifts Reverse grip pulldowns Dumbbell rows ISO high rows Shrugs Again with sets of 3 for deadies , but lots of sets with minimal rest. The last set of was a killer. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

02-14-2020, 08:57 AM	#5999
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,295 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Good job, Huy and Bob. Heading in for shoulders and arms. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

02-14-2020, 03:51 PM	#6000
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Push day Seated db military press 6x Seated hammer inclines - db lat raises - cable presses 5x Dips 6x __________________ Who eats plantains when they can eat placenta.