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#581 |
I <3 Huy
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Prob wrong thread but what the heck...Not quite pumping iron but I got my heart racing! The weather was mild in New England (48*) tonight so I went for a 5k with the GF...She kicked my .... Uhm I mean I let her win so her ego wouldn't get shot!
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#582 |
Have My Own Room
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I got a friend thats been training 16 years and is a nutrition and workout/get healthy god, so i won't be trying to start any debates on here no worrys :P
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#584 |
I <3 Huy
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#585 |
Admiral Douchebag
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When you are young....when you get older, it is the key to a premature heart attack.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#586 |
im hungry...
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Looks like us So*Cal guys are missing a good workout
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#587 |
I <3 Huy
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You have no idea!
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#588 |
difetosso
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I'm an outcast riding into town alone I got wanderlust branded deeper than the bone |
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#589 |
I <3 Huy
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Nothing crazy last night...went to the gym and did all upper body till failure. Legs still a bit sore from the 5k jog.
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#590 |
Knowhutimean, Vern?
Join Date: Oct 2008
First Name: Andy
Location: In a little town somewhere in the USA
Posts: 10,237
Trading: (4)
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It's been a week since I last did a leg workout. My legs have just now returned to feeling normal (no ache and pain). Ready for round two this afternoon.
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#591 | |
Admiral Douchebag
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#592 |
Knowhutimean, Vern?
Join Date: Oct 2008
First Name: Andy
Location: In a little town somewhere in the USA
Posts: 10,237
Trading: (4)
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I'm guessing it'll be a lot shorter. I should be able to get back to working legs every other day.
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#593 |
PSHC!
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try not to work them so hard and your recovery times will be a lot shorter. I work legs twice a week and incorporate a little leg workout every time I go to the gym. My problem is with squats and deadlifts, I get lightheaded and short of breath. I can't figure it out or get it to stop unless I take a good 1 minute break between sets...
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#594 | |
Knowhutimean, Vern?
Join Date: Oct 2008
First Name: Andy
Location: In a little town somewhere in the USA
Posts: 10,237
Trading: (4)
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#595 |
PSHC!
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oh, yea, I understand that! Been there just a few months ago. But take it easy(lighter weight or just don't do one thing until failure) for a few workouts and your muscles will get used to the work again.
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#596 |
I <3 Huy
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my problem is I don't go to the gym more than 2-3x a week so when I go I feel that I have to do all upper body and assume jogging will help the lower body.
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#597 |
difetosso
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You can go to the gym 3 times a week and get legs in there
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I'm an outcast riding into town alone I got wanderlust branded deeper than the bone |
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#598 |
PSHC!
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thats all I go too. Between school and work it is really hard to get in the gym more than 2x/week for me. Now that school is out for the holidays, I'll be in there 3 to 4 times a week I hope.
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#599 | |
Ambassador of Quan
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#600 | |
difetosso
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