Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 3

jdakine · 11-05-2013, 04:44 PM

Quote:

Originally Posted by icehog3

Shoulder day today. Discouraging, my shoulders are breaking down hard and the pain to do overhead lifts is increasing. Spiral effect has my weights going down, only went up to 195 for seated militarys today, and it sucked. Going to try some stretching and some rehab exercises mixed in to see if I can improve my range of motion and decrease my discomfort.

Take it easy on your shoulders big boy!

icehog3 · 11-05-2013, 05:00 PM

Quote:

Originally Posted by Adriftpanda

zumba?

Come to Chicago and I'll one arm row ya by the neck.

icehog3 · 11-05-2013, 05:04 PM

Quote:

Originally Posted by jdakine

Take it easy on your shoulders big boy!

I know, right, Jay?

I am guessing that some type of "clean up" will be needed at some point, but I am putting it off as long as I have good quality of life and can do most everything in the gym. Frankly, I don't want to be on the shelf for 4-6 months from hockey when I figure I only have a few years left at competing at a higher level with the younguns.

jdakine · 11-05-2013, 05:16 PM

Quote:

Originally Posted by icehog3

I know, right, Jay?

I am guessing that some type of "clean up" will be needed at some point, but I am putting it off as long as I have good quality of life and can do most everything in the gym. Frankly, I don't want to be on the shelf for 4-6 months from hockey when I figure I only have a few years left at competing at a higher level with the younguns.

I agree! My surgery went well, but don't remember a darn thing when they had my wife in the recovery room after I woke up. Each day gets a little better and that is a good thing. PT is not going to be fun.

icehog3 · 11-05-2013, 06:30 PM

Hoping it comes back 100% for you, My Brother.

Adriftpanda · 11-06-2013, 07:31 PM

Legs today. Squats, deads and all the fun stuff when it comes to legs.

bonjing · 11-06-2013, 08:34 PM

No more pre workout stuff more me, came home a barfed it all up.

icehog3 · 11-08-2013, 02:13 PM

Been a while since I had done supersets for back, so I went fast and furious today.

Bent Over Rows / T Bar Rows (no rest between except to walk to the other bar) 245/250, 265/250, 285/250, 305/250. Reversed the order for one last set, 270/245.

Pullups / Wide Cable Rows BW/220, BW/240, BW/260 Then Narrow Rows BW/220, BW/260.

Did a couple dead hangs after that to stretch and cash my forearms....that was enough.

Adriftpanda · 11-08-2013, 02:52 PM

Heavy back day. Kept it heavy with reps at 5-7.

Finished up with some arms, not much.

Adriftpanda · 11-11-2013, 08:02 PM

Chest day!

icehog3 · 11-11-2013, 09:17 PM

Quote:

Originally Posted by Adriftpanda

Chest day!

It was for me too, got a great one in today.

Adriftpanda · 11-12-2013, 09:52 PM

Heavy back today. Felt awesome!

Hit my pr on bent over bb row 235 for 3x5

icehog3 · 11-13-2013, 12:48 AM

Quote:

Originally Posted by Adriftpanda

Chest day!

Quote:

Originally Posted by icehog3

It was for me too, got a great one in today.

Quote:

Originally Posted by Adriftpanda

Heavy back today. Felt awesome!

Hit my pr on bent over bb row 235 for 3x5

We are on the same cycle again.

Congrats on the PR!

Heavy T-bar rows, heavy Bentover rows, heavy cable rows, pullups.

Adriftpanda · 11-13-2013, 11:06 PM

Heavy shoulder day, finished off with some tricep work.

icehog3 · 11-14-2013, 12:40 AM

Quote:

Originally Posted by Adriftpanda

Heavy shoulder day, finished off with some tricep work.

Me too....painful, but best shoulder workout of the last several.

Legs and biceps tomorrow?

Adriftpanda · 11-14-2013, 09:07 AM

Nice, Tom! Glad it was a good one for you.

Lol and yes, legs and biceps today for me as well.

Adriftpanda · 11-14-2013, 08:27 PM

Heavy ass leg and deads today. Went 4x3 at 325 on deads today. Saw stars afterward.

Finished up with some bicep work.

What are we training tomorrow? Back?

icehog3 · 11-15-2013, 01:41 AM

(We) I am off tomorrow, back with chest on Saturday, Huy. It was too good to last.

Adriftpanda · 11-15-2013, 11:13 AM

I was <> that close to taking today off as well but Staci wants to go today.

icehog3 · 11-15-2013, 11:44 AM

Quote:

Originally Posted by Adriftpanda

I was <> that close to taking today off as well but Staci wants to go today.

Time to turn in the tampons, our cycles are jazzed.

11-05-2013, 06:30 PM	#45
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,295 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Hoping it comes back 100% for you, My Brother. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

11-06-2013, 07:31 PM	#46
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Legs today. Squats, deads and all the fun stuff when it comes to legs. __________________ Who eats plantains when they can eat placenta.

11-06-2013, 08:34 PM	#47
bonjing ¯\_(ツ)_/¯ Join Date: Nov 2008 Posts: 4,012 Trading: (39)	Re: Pumping Iron with Zemekone and Icehog3 II No more pre workout stuff more me, came home a barfed it all up. __________________ Be Excellent to Each Other - Bill & Ted

11-08-2013, 02:13 PM	#48
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,295 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Been a while since I had done supersets for back, so I went fast and furious today. Bent Over Rows / T Bar Rows (no rest between except to walk to the other bar) 245/250, 265/250, 285/250, 305/250. Reversed the order for one last set, 270/245. Pullups / Wide Cable Rows BW/220, BW/240, BW/260 Then Narrow Rows BW/220, BW/260. Did a couple dead hangs after that to stretch and cash my forearms....that was enough. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

11-08-2013, 02:52 PM	#49
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Heavy back day. Kept it heavy with reps at 5-7. Finished up with some arms, not much. __________________ Who eats plantains when they can eat placenta.

11-11-2013, 08:02 PM	#50
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Chest day! __________________ Who eats plantains when they can eat placenta.

11-12-2013, 09:52 PM	#52
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Heavy back today. Felt awesome! Hit my pr on bent over bb row 235 for 3x5 __________________ Who eats plantains when they can eat placenta.

11-13-2013, 11:06 PM	#54
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Heavy shoulder day, finished off with some tricep work. __________________ Who eats plantains when they can eat placenta.

11-14-2013, 09:07 AM	#56
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Nice, Tom! Glad it was a good one for you. Lol and yes, legs and biceps today for me as well. __________________ Who eats plantains when they can eat placenta.

11-14-2013, 08:27 PM	#57
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Heavy ass leg and deads today. Went 4x3 at 325 on deads today. Saw stars afterward. Finished up with some bicep work. What are we training tomorrow? Back? __________________ Who eats plantains when they can eat placenta.

11-15-2013, 01:41 AM	#58
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,295 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II (We) I am off tomorrow, back with chest on Saturday, Huy. It was too good to last. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

11-15-2013, 11:13 AM	#59
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II I was <> that close to taking today off as well but Staci wants to go today. __________________ Who eats plantains when they can eat placenta.