Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 299

icehog3 · 01-28-2020, 03:34 PM

Clean up day. Arms and abs. Legs again tomorrow, but without the cardio.

Chainsaw13 · 01-28-2020, 07:58 PM

Back day

Deadlifts
TRX body weight rows
Shrugs
Straight arm pulldowns
Ab wheel

Again, lots of sets, low reps, minimal rest.

icehog3 · 01-29-2020, 10:11 AM

How'd it feel, Bob?

Chainsaw13 · 01-29-2020, 12:13 PM

Quote:

Originally Posted by icehog3

How'd it feel, Bob?

Surprisingly I'm doing good today. Not too sore. Last night was different. The last two sets of 3 on deadlifts were killer.

How's your chest? Finally get rid of that nastiness?

icehog3 · 01-29-2020, 04:46 PM

Glad to hear it, Bob.

Yeah, I'm over the hump. Still some crud, but better every day.

Went volume today for wheels.

Leg press x 10 sets
Hack squats x 5 sets
Hammie curls x 5 sets
Extentions x 5 sets

Chainsaw13 · 01-30-2020, 06:26 PM

Leg day, similar to Saturday. Lots of sets, higher weight, lower reps, little rest.

Squats
Walking lunges
Physio ball hamstring curls
Seated hamstring curls
Front squats
Calf raises

icehog3 · 01-30-2020, 07:14 PM

Kickin' butt on those wheels, Bob.

Felt the best I've felt since the crud hit, so went for it on back/chest supersets.

T-bar rows/Incline bench x 3 supersets
T-bar rows/30* inclines x 2 supersets
Bent over rows/Vertical bench x 3 supersets
Cable rows/Decline bench x 3 supersets
Neutral grip pulldowns/Flyes x 2 supersets
Neutral grip pulldowns/Flyes/Precor Inclines x 1 giant set

Chainsaw13 · 01-30-2020, 07:22 PM

Damn Tom!

icehog3 · 01-30-2020, 07:23 PM

Quote:

Originally Posted by Chainsaw13

Damn Tom!

Yeah, I'm still pumped 8 hours later, Bob.

Chainsaw13 · 01-31-2020, 09:37 AM

Quote:

Originally Posted by icehog3

Yeah, I'm still pumped 8 hours later, Bob.

I got a pump (phrasing?) just reading your workout.

icehog3 · 01-31-2020, 10:36 AM

Quote:

Originally Posted by Chainsaw13

I got a pump (phrasing?) just reading your workout.

Chainsaw13 · 02-01-2020, 10:20 AM

Shoulders and chest today. Still battling the shoulder pain, so we did some moves to help with that.

Incline press
Overhead press
ATV’s
Shoulder sweepers
Dips
Incline pushups
Overhead tri extensions

icehog3 · 02-01-2020, 10:36 AM

Hope it helps, Bob.

Cardio and legs yesterday, I am a glutton for punishment, or just stupid.

Squats x 8 sets
Stiff legged deadlifts x 6 sets
Hard cardio 49 minutes

icehog3 · 02-01-2020, 04:19 PM

Just shoulders and abs today, I'll skip my non-lift clause for tomorrow and add arms in with some cardio.

Military press x 7 sets
Rear delt flyes x 5 sets
Barbell shrugs x 6 sets

icehog3 · 02-03-2020, 11:05 AM

Did the arms and abs, saved cardio for today.

Skullcrushers x 4 sets
Pushdowns x 4 sets
Close grip bench press x 4 sets
Preacher curls x 4 sets
Olympic bar curls x 4 sets
Cambered bar curls x 2 sets
Abs

icehog3 · 02-04-2020, 03:05 PM

Banged it out like an Irish hooker on St. Patty's Day.

Barbell rows/Wide inclines x 3 supersets
T-bar rows/30* inclines x 3 supersets
Pulldowns/Vertical bench x 3 supersets
PreCor bench/High pulls x 2 supersets
Flyes/High pulls x 2 supersets
Decline bench/Cable rows x 2 supersets
Dead hangs

Chainsaw13 · 02-04-2020, 07:46 PM

Back day. Had some blood sugar issues, which was making me light headed. Had to back off weight on deadlifts.

Deadlifts
Dumbbell rows
Reverse grip pulldowns
Mid grip pulldowns
Seated rows

icehog3 · 02-05-2020, 09:28 AM

Sounds like a good lift despite the light headedness, Bob.

Chainsaw13 · 02-05-2020, 12:27 PM

It was Tom. Didn't push the deadies cause of it, but went heavier on the others.

icehog3 · 02-05-2020, 04:05 PM

Good stuff, Bob!

Finished up upper body (sans traps) today so I can focus on legs and abs tomorrow. Shorter workout for shoulders and arms after hitting chest and back yesterday.

Military press x 5 sets
Rear delt flyes x 4 sets
Skullcrushers x 4 sets
Tri extensions x 4 sets
Cambered bar curls x 4 sets
Preacher curls x 4 sets
Dead hangs

01-28-2020, 03:34 PM	#5961
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,301 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Clean up day. Arms and abs. Legs again tomorrow, but without the cardio. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

01-28-2020, 07:58 PM	#5962
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Back day Deadlifts TRX body weight rows Shrugs Straight arm pulldowns Ab wheel Again, lots of sets, low reps, minimal rest. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

01-29-2020, 10:11 AM	#5963
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,301 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II How'd it feel, Bob? __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

01-29-2020, 04:46 PM	#5965
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,301 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Glad to hear it, Bob. Yeah, I'm over the hump. Still some crud, but better every day. Went volume today for wheels. Leg press x 10 sets Hack squats x 5 sets Hammie curls x 5 sets Extentions x 5 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

01-30-2020, 06:26 PM	#5966
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Leg day, similar to Saturday. Lots of sets, higher weight, lower reps, little rest. Squats Walking lunges Physio ball hamstring curls Seated hamstring curls Front squats Calf raises __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

01-30-2020, 07:14 PM	#5967
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,301 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Kickin' butt on those wheels, Bob. Felt the best I've felt since the crud hit, so went for it on back/chest supersets. T-bar rows/Incline bench x 3 supersets T-bar rows/30* inclines x 2 supersets Bent over rows/Vertical bench x 3 supersets Cable rows/Decline bench x 3 supersets Neutral grip pulldowns/Flyes x 2 supersets Neutral grip pulldowns/Flyes/Precor Inclines x 1 giant set __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

01-30-2020, 07:22 PM	#5968
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Damn Tom! __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

02-01-2020, 10:20 AM	#5972
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Shoulders and chest today. Still battling the shoulder pain, so we did some moves to help with that. Incline press Overhead press ATV’s Shoulder sweepers Dips Incline pushups Overhead tri extensions __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

02-01-2020, 10:36 AM	#5973
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,301 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Hope it helps, Bob. Cardio and legs yesterday, I am a glutton for punishment, or just stupid. Squats x 8 sets Stiff legged deadlifts x 6 sets Hard cardio 49 minutes __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

02-01-2020, 04:19 PM	#5974
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,301 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Just shoulders and abs today, I'll skip my non-lift clause for tomorrow and add arms in with some cardio. Military press x 7 sets Rear delt flyes x 5 sets Barbell shrugs x 6 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

02-03-2020, 11:05 AM	#5975
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,301 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Did the arms and abs, saved cardio for today. Skullcrushers x 4 sets Pushdowns x 4 sets Close grip bench press x 4 sets Preacher curls x 4 sets Olympic bar curls x 4 sets Cambered bar curls x 2 sets Abs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

02-04-2020, 03:05 PM	#5976
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,301 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Banged it out like an Irish hooker on St. Patty's Day. Barbell rows/Wide inclines x 3 supersets T-bar rows/30* inclines x 3 supersets Pulldowns/Vertical bench x 3 supersets PreCor bench/High pulls x 2 supersets Flyes/High pulls x 2 supersets Decline bench/Cable rows x 2 supersets Dead hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

02-04-2020, 07:46 PM	#5977
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Back day. Had some blood sugar issues, which was making me light headed. Had to back off weight on deadlifts. Deadlifts Dumbbell rows Reverse grip pulldowns Mid grip pulldowns Seated rows __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

02-05-2020, 09:28 AM	#5978
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,301 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Sounds like a good lift despite the light headedness, Bob. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

02-05-2020, 12:27 PM	#5979
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II It was Tom. Didn't push the deadies cause of it, but went heavier on the others. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

02-05-2020, 04:05 PM	#5980
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,301 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Good stuff, Bob! Finished up upper body (sans traps) today so I can focus on legs and abs tomorrow. Shorter workout for shoulders and arms after hitting chest and back yesterday. Military press x 5 sets Rear delt flyes x 4 sets Skullcrushers x 4 sets Tri extensions x 4 sets Cambered bar curls x 4 sets Preacher curls x 4 sets Dead hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!