Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 294

icehog3 · 11-23-2019, 09:59 AM

ICS here soon as well, Bob.

Hope the upper back stuff helps the posture while doing push.

icehog3 · 11-23-2019, 05:15 PM

Equipment was being monopolized at the beginning of my workout, so I switched it up and prefatigued with some super heavy flyes.

Flyes x 3 sets
Inclines x 3 sets
30* inclines x 3 sets
Declines x 3 sets
Precor bench / flyes supersets x 2 sets

Easily the fewest sets I've done for a chest workout in a long while, yet feel like I got a great one in.

icehog3 · 11-24-2019, 03:00 PM

Shoulders and arms. Similar problem as yesterday (where are all these ****ers coming from?), so I prefatigued with some rear delt flyes.

Rear delt flyes x 4 sets
Military press x 6 sets
Barbell shrugs x 5 sets
Preacher curl/dumbbell curl supersets x 5 sets
Cambered bar curls x 3 sets
French press x 5 sets
Skullcrushers x 3 sets

Leg day tomorrow. Gimmie a few carbs.

Chainsaw13 · 11-24-2019, 07:51 PM

I took today off. Figured I’d give this tired, old body a brief break. I’ll hit legs hard Tuesday.

icehog3 · 11-25-2019, 06:13 PM

Leg day was gobs of fun.

Front squats x 6 sets
Leg press x 6 sets
Lunges x 3 sets
Hack squats x 3 sets
Hammie curls x 4 sets

icehog3 · 11-26-2019, 04:15 PM

Killer back workout, pretty heavy even on the supersets.

T-bar rows x 2 sets
T-bar row/ Barbell row x 3 supersets
T-bar rows x 2 sets
Super wide pulldowns x 3 sets
High pulls x 4 sets
Barbell rows x 2 sets
Cable rows x 2 sets
Rear delt flyes x 3 sets

Chainsaw13 · 11-26-2019, 09:53 PM

Nice work Tom.

Hit up legs today.

Squats
Bulgarian split squats
Hamstring curls
RDL’s
Hip adductors
Facepulls

icehog3 · 11-27-2019, 10:43 AM

Hope the Bulgarian Split Squats are easier than the Hungarian ones, Bob. ')

Good looking leg day there.

ICW coming shortly. Phrasing.

Chainsaw13 · 11-29-2019, 12:38 PM

Back day. Felt good.

Trap bar deadlifts, new pr of 350
Dumbbell rows
TRX rows
Farmers carry
Close grip press
Facepulls
Shrugs, managed a set with the 100lb dumbbells

icehog3 · 11-29-2019, 06:50 PM

Nice, Bob!

Fast, heavy, short for me.

Military Press x 7 sets
Preacher curls x 4 sets
Skullcrushers x 4 sets
Tricep extensions x 3 sets
Cambered bar curls x 2 sets
Barbell curls x 2 sets

Decided to save shrugs and rear delts for back day Sunday.

Legs manana.

Chainsaw13 · 11-30-2019, 12:02 PM

Went to the gym to work on shoulders, provided it would respond ok. No go. So we worked on stretches and stability. Icing it right now. Thinking it might be time to se if my doc can schedule an ultrasound or MRI to see what’s going on. First rep the bicep tendon shifts and causes some really shitty pain.

icehog3 · 11-30-2019, 12:27 PM

Bob, I'm so sorry to hear that, frustrating for sure.

I'm super late today, heading ion for wheels now.

Chainsaw13 · 12-01-2019, 12:23 PM

ICS, the abbreviated edition. Both shoulders are hurting now.

Floor press
Icarian press
ISO incline press
Hammer curls
Regular curls, drop set

icehog3 · 12-01-2019, 05:21 PM

Man, when it rains it pours, Bob.

Heavy back today, nothing easy.

T-bar rows x 5 sets
Barbell rows x 4 sets
Pulldowns x 4 sets
Rear delt flyes x 4 sets
Shrugs x 4 sets
Upright rows/High pulls x 3 supersets
Dead hangs x 2

Chainsaw13 · 12-01-2019, 06:10 PM

Yea, crazy. Started doing some stretching, rolling, icing, ibuprofen and cbd balm. Much better right now.

icehog3 · 12-02-2019, 12:06 AM

Quote:

Originally Posted by Chainsaw13

Yea, crazy. Started doing some stretching, rolling, icing, ibuprofen and cbd balm. Much better right now.

Sending good juju for it to keep improving, Brother.

icehog3 · 12-02-2019, 04:59 PM

Second Monday in a row for chest, that's what I get for taking a day off.

Fast and heavy again

30* inclines x 3 sets
Inclines x 3 sets
Vertical bench x 4 sets
Flyes x 4 sets
Precor bench x 3 sets
Dips x 3 sets
Dead hangs

Chainsaw13 · 12-02-2019, 05:54 PM

Went in to stretch the shoulders and get some cardio in. Put on like 12-13lbs the last two weeks. Haven’t really over eaten that much.

icehog3 · 12-03-2019, 12:16 AM

Quote:

Originally Posted by Chainsaw13

Went in to stretch the shoulders and get some cardio in. Put on like 12-13lbs the last two weeks. Haven’t really over eaten that much.

Goiter?

Chainsaw13 · 12-03-2019, 07:21 AM

Quote:

Originally Posted by icehog3

Goiter?

More like glutton.

11-23-2019, 09:59 AM	#5861
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II ICS here soon as well, Bob. Hope the upper back stuff helps the posture while doing push. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

11-23-2019, 05:15 PM	#5862
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Equipment was being monopolized at the beginning of my workout, so I switched it up and prefatigued with some super heavy flyes. Flyes x 3 sets Inclines x 3 sets 30* inclines x 3 sets Declines x 3 sets Precor bench / flyes supersets x 2 sets Easily the fewest sets I've done for a chest workout in a long while, yet feel like I got a great one in. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

11-24-2019, 03:00 PM	#5863
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Shoulders and arms. Similar problem as yesterday (where are all these ****ers coming from?), so I prefatigued with some rear delt flyes. Rear delt flyes x 4 sets Military press x 6 sets Barbell shrugs x 5 sets Preacher curl/dumbbell curl supersets x 5 sets Cambered bar curls x 3 sets French press x 5 sets Skullcrushers x 3 sets Leg day tomorrow. Gimmie a few carbs. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

11-24-2019, 07:51 PM	#5864
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II I took today off. Figured I’d give this tired, old body a brief break. I’ll hit legs hard Tuesday. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

11-25-2019, 06:13 PM	#5865
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Leg day was gobs of fun. Front squats x 6 sets Leg press x 6 sets Lunges x 3 sets Hack squats x 3 sets Hammie curls x 4 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

11-26-2019, 04:15 PM	#5866
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Killer back workout, pretty heavy even on the supersets. T-bar rows x 2 sets T-bar row/ Barbell row x 3 supersets T-bar rows x 2 sets Super wide pulldowns x 3 sets High pulls x 4 sets Barbell rows x 2 sets Cable rows x 2 sets Rear delt flyes x 3 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

11-26-2019, 09:53 PM	#5867
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Nice work Tom. Hit up legs today. Squats Bulgarian split squats Hamstring curls RDL’s Hip adductors Facepulls __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

11-27-2019, 10:43 AM	#5868
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Hope the Bulgarian Split Squats are easier than the Hungarian ones, Bob. ') Good looking leg day there. ICW coming shortly. Phrasing. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

11-29-2019, 12:38 PM	#5869
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Back day. Felt good. Trap bar deadlifts, new pr of 350 Dumbbell rows TRX rows Farmers carry Close grip press Facepulls Shrugs, managed a set with the 100lb dumbbells __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

11-29-2019, 06:50 PM	#5870
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Nice, Bob! Fast, heavy, short for me. Military Press x 7 sets Preacher curls x 4 sets Skullcrushers x 4 sets Tricep extensions x 3 sets Cambered bar curls x 2 sets Barbell curls x 2 sets Decided to save shrugs and rear delts for back day Sunday. Legs manana. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

11-30-2019, 12:02 PM	#5871
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Went to the gym to work on shoulders, provided it would respond ok. No go. So we worked on stretches and stability. Icing it right now. Thinking it might be time to se if my doc can schedule an ultrasound or MRI to see what’s going on. First rep the bicep tendon shifts and causes some really shitty pain. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

11-30-2019, 12:27 PM	#5872
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Bob, I'm so sorry to hear that, frustrating for sure. I'm super late today, heading ion for wheels now. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-01-2019, 12:23 PM	#5873
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II ICS, the abbreviated edition. Both shoulders are hurting now. Floor press Icarian press ISO incline press Hammer curls Regular curls, drop set __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

12-01-2019, 05:21 PM	#5874
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Man, when it rains it pours, Bob. Heavy back today, nothing easy. T-bar rows x 5 sets Barbell rows x 4 sets Pulldowns x 4 sets Rear delt flyes x 4 sets Shrugs x 4 sets Upright rows/High pulls x 3 supersets Dead hangs x 2 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-01-2019, 06:10 PM	#5875
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Yea, crazy. Started doing some stretching, rolling, icing, ibuprofen and cbd balm. Much better right now. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

12-02-2019, 04:59 PM	#5877
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Second Monday in a row for chest, that's what I get for taking a day off. Fast and heavy again 30* inclines x 3 sets Inclines x 3 sets Vertical bench x 4 sets Flyes x 4 sets Precor bench x 3 sets Dips x 3 sets Dead hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-02-2019, 05:54 PM	#5878
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Went in to stretch the shoulders and get some cardio in. Put on like 12-13lbs the last two weeks. Haven’t really over eaten that much. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.