Cigar Asylum Cigar Forum  

Go Back   Cigar Asylum Cigar Forum > Non Cigar Specialty Forums > Misc > Health and Fitness

Reply
 
Thread Tools Display Modes
Old 11-23-2019, 09:59 AM   #5861
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 71,269
Trading: (60)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

ICS here soon as well, Bob.

Hope the upper back stuff helps the posture while doing push.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
icehog3 is offline   Reply With Quote
Old 11-23-2019, 05:15 PM   #5862
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 71,269
Trading: (60)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Equipment was being monopolized at the beginning of my workout, so I switched it up and prefatigued with some super heavy flyes.

Flyes x 3 sets
Inclines x 3 sets
30* inclines x 3 sets
Declines x 3 sets
Precor bench / flyes supersets x 2 sets

Easily the fewest sets I've done for a chest workout in a long while, yet feel like I got a great one in.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
icehog3 is offline   Reply With Quote
Old 11-24-2019, 03:00 PM   #5863
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 71,269
Trading: (60)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Shoulders and arms. Similar problem as yesterday (where are all these ****ers coming from?), so I prefatigued with some rear delt flyes.

Rear delt flyes x 4 sets
Military press x 6 sets
Barbell shrugs x 5 sets
Preacher curl/dumbbell curl supersets x 5 sets
Cambered bar curls x 3 sets
French press x 5 sets
Skullcrushers x 3 sets

Leg day tomorrow. Gimmie a few carbs.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
icehog3 is offline   Reply With Quote
Old 11-24-2019, 07:51 PM   #5864
Chainsaw13
Møøse bites can be nasty
 
Chainsaw13's Avatar
14
 
Join Date: Jan 2010
First Name: Bob
Location: The Enchanted Mitten
Posts: 7,179
Trading: (96)
Bolivar
Chainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to behold
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

I took today off. Figured I’d give this tired, old body a brief break. I’ll hit legs hard Tuesday.
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.
Chainsaw13 is online now   Reply With Quote
Old 11-25-2019, 06:13 PM   #5865
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 71,269
Trading: (60)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Leg day was gobs of fun.

Front squats x 6 sets
Leg press x 6 sets
Lunges x 3 sets
Hack squats x 3 sets
Hammie curls x 4 sets
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
icehog3 is offline   Reply With Quote
Old 11-26-2019, 04:15 PM   #5866
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 71,269
Trading: (60)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Killer back workout, pretty heavy even on the supersets.

T-bar rows x 2 sets
T-bar row/ Barbell row x 3 supersets
T-bar rows x 2 sets
Super wide pulldowns x 3 sets
High pulls x 4 sets
Barbell rows x 2 sets
Cable rows x 2 sets
Rear delt flyes x 3 sets
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
icehog3 is offline   Reply With Quote
Old 11-26-2019, 09:53 PM   #5867
Chainsaw13
Møøse bites can be nasty
 
Chainsaw13's Avatar
14
 
Join Date: Jan 2010
First Name: Bob
Location: The Enchanted Mitten
Posts: 7,179
Trading: (96)
Bolivar
Chainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to behold
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Nice work Tom.

Hit up legs today.

Squats
Bulgarian split squats
Hamstring curls
RDL’s
Hip adductors
Facepulls
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.
Chainsaw13 is online now   Reply With Quote
Old 11-27-2019, 10:43 AM   #5868
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 71,269
Trading: (60)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Hope the Bulgarian Split Squats are easier than the Hungarian ones, Bob. ')

Good looking leg day there.

ICW coming shortly. Phrasing.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
icehog3 is offline   Reply With Quote
Old 11-29-2019, 12:38 PM   #5869
Chainsaw13
Møøse bites can be nasty
 
Chainsaw13's Avatar
14
 
Join Date: Jan 2010
First Name: Bob
Location: The Enchanted Mitten
Posts: 7,179
Trading: (96)
Bolivar
Chainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to behold
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Back day. Felt good.

Trap bar deadlifts, new pr of 350
Dumbbell rows
TRX rows
Farmers carry
Close grip press
Facepulls
Shrugs, managed a set with the 100lb dumbbells
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.
Chainsaw13 is online now   Reply With Quote
Old 11-29-2019, 06:50 PM   #5870
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 71,269
Trading: (60)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Nice, Bob!

Fast, heavy, short for me.

Military Press x 7 sets
Preacher curls x 4 sets
Skullcrushers x 4 sets
Tricep extensions x 3 sets
Cambered bar curls x 2 sets
Barbell curls x 2 sets

Decided to save shrugs and rear delts for back day Sunday.

Legs manana.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
icehog3 is offline   Reply With Quote
Old 11-30-2019, 12:02 PM   #5871
Chainsaw13
Møøse bites can be nasty
 
Chainsaw13's Avatar
14
 
Join Date: Jan 2010
First Name: Bob
Location: The Enchanted Mitten
Posts: 7,179
Trading: (96)
Bolivar
Chainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to behold
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Went to the gym to work on shoulders, provided it would respond ok. No go. So we worked on stretches and stability. Icing it right now. Thinking it might be time to se if my doc can schedule an ultrasound or MRI to see what’s going on. First rep the bicep tendon shifts and causes some really shitty pain.
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.
Chainsaw13 is online now   Reply With Quote
Old 11-30-2019, 12:27 PM   #5872
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 71,269
Trading: (60)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Bob, I'm so sorry to hear that, frustrating for sure.

I'm super late today, heading ion for wheels now.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
icehog3 is offline   Reply With Quote
Old 12-01-2019, 12:23 PM   #5873
Chainsaw13
Møøse bites can be nasty
 
Chainsaw13's Avatar
14
 
Join Date: Jan 2010
First Name: Bob
Location: The Enchanted Mitten
Posts: 7,179
Trading: (96)
Bolivar
Chainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to behold
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

ICS, the abbreviated edition. Both shoulders are hurting now.

Floor press
Icarian press
ISO incline press
Hammer curls
Regular curls, drop set
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.
Chainsaw13 is online now   Reply With Quote
Old 12-01-2019, 05:21 PM   #5874
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 71,269
Trading: (60)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Man, when it rains it pours, Bob.

Heavy back today, nothing easy.

T-bar rows x 5 sets
Barbell rows x 4 sets
Pulldowns x 4 sets
Rear delt flyes x 4 sets
Shrugs x 4 sets
Upright rows/High pulls x 3 supersets
Dead hangs x 2
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
icehog3 is offline   Reply With Quote
Old 12-01-2019, 06:10 PM   #5875
Chainsaw13
Møøse bites can be nasty
 
Chainsaw13's Avatar
14
 
Join Date: Jan 2010
First Name: Bob
Location: The Enchanted Mitten
Posts: 7,179
Trading: (96)
Bolivar
Chainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to behold
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Yea, crazy. Started doing some stretching, rolling, icing, ibuprofen and cbd balm. Much better right now.
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.
Chainsaw13 is online now   Reply With Quote
Old 12-02-2019, 12:06 AM   #5876
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 71,269
Trading: (60)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Quote:
Originally Posted by Chainsaw13 View Post
Yea, crazy. Started doing some stretching, rolling, icing, ibuprofen and cbd balm. Much better right now.
Sending good juju for it to keep improving, Brother.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
icehog3 is offline   Reply With Quote
Old 12-02-2019, 04:59 PM   #5877
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 71,269
Trading: (60)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Second Monday in a row for chest, that's what I get for taking a day off.

Fast and heavy again

30* inclines x 3 sets
Inclines x 3 sets
Vertical bench x 4 sets
Flyes x 4 sets
Precor bench x 3 sets
Dips x 3 sets
Dead hangs
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
icehog3 is offline   Reply With Quote
Old 12-02-2019, 05:54 PM   #5878
Chainsaw13
Møøse bites can be nasty
 
Chainsaw13's Avatar
14
 
Join Date: Jan 2010
First Name: Bob
Location: The Enchanted Mitten
Posts: 7,179
Trading: (96)
Bolivar
Chainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to behold
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Went in to stretch the shoulders and get some cardio in. Put on like 12-13lbs the last two weeks. Haven’t really over eaten that much.
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.
Chainsaw13 is online now   Reply With Quote
Old 12-03-2019, 12:16 AM   #5879
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 71,269
Trading: (60)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Quote:
Originally Posted by Chainsaw13 View Post
Went in to stretch the shoulders and get some cardio in. Put on like 12-13lbs the last two weeks. Haven’t really over eaten that much.
Goiter?
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
icehog3 is offline   Reply With Quote
Old 12-03-2019, 07:21 AM   #5880
Chainsaw13
Møøse bites can be nasty
 
Chainsaw13's Avatar
14
 
Join Date: Jan 2010
First Name: Bob
Location: The Enchanted Mitten
Posts: 7,179
Trading: (96)
Bolivar
Chainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to behold
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Quote:
Originally Posted by icehog3 View Post
Goiter?
More like glutton.
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.
Chainsaw13 is online now   Reply With Quote
Reply


Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -6. The time now is 12:19 PM.


Powered by vBulletin® Version 3.7.4
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
All content is copyrighted jointly by Cigar Asylum and the content provider.