Pumping Iron with Zemekone and Icehog3 - Page 294

area51 · 07-27-2012, 12:59 AM

Lets rant for a minute. A co-worker is always coming to me for advice on lifting, actually before I go there this cat is over weight and fails to acknowledge that his eating habits are horrible at best. Anyway he's always coming to me talking about the newest supplement he's trying but refuses to go to the gym unless someone is pushing him to do so. After his lack of gains wants to tell me about how hit routine isn't working and he needs supplement x,y,z when really all he needs is a solid diet and needs to actually go to the gym. Stacking protein with a thermogenic is pretty counter productive when your already 10lbs over weight. I don't even know how to address him anymore without flat out saying, your doing it wrong bro.

icehog3 · 07-27-2012, 01:30 AM

Tell him that, Ken, maybe it will give him the push he needs.

Took today off to let my lower back loosen up, skating tonight helped. I may take one more day off, I have another game tomorrow...hoping if I do, it will be near 100% by Saturday.

mosesbotbol · 07-27-2012, 08:20 AM

I would always put routine and dedication over suppliments and science. Weight lifting is about... lifting weights; not powder shakes. Not saying they don't play a part, but that is not the main course - so to speak.

icehog3 · 07-27-2012, 11:35 AM

Quote:

Originally Posted by GreekGodX

Posted via Mobile Device

Ender · 07-27-2012, 05:42 PM

Gross. Her calves are bigger than my thighs...yes I have skinny legs. I'm working on that.

icehog3 · 07-27-2012, 05:43 PM

Gross?

Oh, Andrew....maybe we can help you out at the Shack.

Ender · 07-27-2012, 08:39 PM

Well, more so the thighs. Thighs that huge are not attractive to me. Her's are way too....unfeminine.

07-27-2012, 10:00 PM

That gal was sexy no ways about it, crush me, please!

mosesbotbol · 07-27-2012, 11:10 PM

Quote:

Originally Posted by TNT009

That gal was sexy no ways about it, crush me, please!

She's way over the top hot...

GreekGodX · 07-30-2012, 09:25 PM

For those that want to get Jack3d for $13.95 shipped.
http://slickdeals.net/f/4948012-Jack...-Eversave-Deal

Looks like there is a bit of work involved but seems worth it.

icehog3 · 07-31-2012, 12:38 AM

Thank you, Christos! Took a few minutes, but what a great price.

Stephen · 08-01-2012, 07:19 AM

Quote:

Originally Posted by icehog3

Thank you, Christos! Took a few minutes, but what a great price.

Ditto. I picked up a canister, as did my parents (for me). Pretty sweet deal, basically getting two canisters for the price of one, especially since they're quickly going to be hard to find. I need to get my arse in gear and start stockpiling some of this stuff.

massphatness · 08-03-2012, 10:31 AM

Why I don't lift ...

icehog3 · 08-03-2012, 02:21 PM

Bummer.

Stephen · 08-03-2012, 03:31 PM

Quote:

Originally Posted by massphatness

Why I don't lift ...

That's the only reason?

massphatness · 08-03-2012, 07:57 PM

That plus my supreme fatness.

And I'm a teencie bit lazy.
Posted via Mobile Device

jdakine · 08-11-2012, 04:29 AM

After years of not going to the gym, Monday was my first day back. Started eating low fat foods to help manage gout 4 weeks ago and have lost 10 lbs so far and no gout issues so far.

icehog3 · 08-11-2012, 08:58 AM

Good deal, Jay! Good luck with the workouts!

jdakine · 08-11-2012, 01:45 PM

Quote:

Originally Posted by icehog3

Good deal, Jay! Good luck with the workouts!

Mahalo Tom

Adriftpanda · 08-14-2012, 07:10 PM

Leg day today, leg days are the worse.

07-27-2012, 12:59 AM	#5861
area51 Blowing Smoke Rings Join Date: Sep 2010 First Name: Ken Location: Tejas Posts: 1,259 Trading: (3)	Re: Pumping Iron with Zemekone and Icehog3 Lets rant for a minute. A co-worker is always coming to me for advice on lifting, actually before I go there this cat is over weight and fails to acknowledge that his eating habits are horrible at best. Anyway he's always coming to me talking about the newest supplement he's trying but refuses to go to the gym unless someone is pushing him to do so. After his lack of gains wants to tell me about how hit routine isn't working and he needs supplement x,y,z when really all he needs is a solid diet and needs to actually go to the gym. Stacking protein with a thermogenic is pretty counter productive when your already 10lbs over weight. I don't even know how to address him anymore without flat out saying, your doing it wrong bro. __________________

07-27-2012, 01:30 AM	#5862
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Tell him that, Ken, maybe it will give him the push he needs. Took today off to let my lower back loosen up, skating tonight helped. I may take one more day off, I have another game tomorrow...hoping if I do, it will be near 100% by Saturday. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

07-27-2012, 08:20 AM	#5863
mosesbotbol That's a Corgi Join Date: Oct 2008 First Name: Moses Location: Boston Posts: 6,171 Trading: (6)	Re: Pumping Iron with Zemekone and Icehog3 I would always put routine and dedication over suppliments and science. Weight lifting is about... lifting weights; not powder shakes. Not saying they don't play a part, but that is not the main course - so to speak. __________________ Port Wine & Claret \| British Cars \| Welsh Corgi's

07-27-2012, 05:42 PM	#5865
Ender Ok, maybe just one. Join Date: Oct 2008 First Name: Andrew Location: Michigan Posts: 771 Trading: (1)	Re: Pumping Iron with Zemekone and Icehog3 Gross. Her calves are bigger than my thighs...yes I have skinny legs. I'm working on that. __________________ You can't talk your way out of problems you behave yourself into.

07-27-2012, 05:43 PM	#5866
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Gross? Oh, Andrew....maybe we can help you out at the Shack. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

07-27-2012, 08:39 PM	#5867
Ender Ok, maybe just one. Join Date: Oct 2008 First Name: Andrew Location: Michigan Posts: 771 Trading: (1)	Re: Pumping Iron with Zemekone and Icehog3 Well, more so the thighs. Thighs that huge are not attractive to me. Her's are way too....unfeminine. __________________ You can't talk your way out of problems you behave yourself into.

07-27-2012, 10:00 PM	#5868
TNT009 Guest Posts: n/a	Re: Pumping Iron with Zemekone and Icehog3 That gal was sexy no ways about it, crush me, please!

07-30-2012, 09:25 PM	#5870
GreekGodX Opa!! Join Date: Mar 2009 First Name: Christos Location: 7 Line Posts: 4,893 Trading: (82)	Re: Pumping Iron with Zemekone and Icehog3 For those that want to get Jack3d for $13.95 shipped. http://slickdeals.net/f/4948012-Jack...-Eversave-Deal Looks like there is a bit of work involved but seems worth it. __________________ "If I give a businessman 10,000 francs, what is that to him, he is rich. But if I give him a Cohiba cigar, that is style."-Hotel Rwanda

07-31-2012, 12:38 AM	#5871
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Thank you, Christos! Took a few minutes, but what a great price. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-03-2012, 10:31 AM	#5873
massphatness Where's my buffaloooo ... Join Date: Oct 2008 First Name: Vin Location: MassHolia Posts: 12,690 Trading: (206)	Re: Pumping Iron with Zemekone and Icehog3 Why I don't lift ... __________________ *Help Support The Navy SEAL Foundation: HERE*

08-03-2012, 02:21 PM	#5874
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Bummer. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-03-2012, 07:57 PM	#5876
massphatness Where's my buffaloooo ... Join Date: Oct 2008 First Name: Vin Location: MassHolia Posts: 12,690 Trading: (206)	Re: Pumping Iron with Zemekone and Icehog3 That plus my supreme fatness. And I'm a teencie bit lazy. Posted via Mobile Device

08-11-2012, 04:29 AM	#5877
jdakine Sawadee Join Date: Sep 2009 First Name: Jay Location: Republic of Maui Posts: 2,481 Trading: (34)	Re: Pumping Iron with Zemekone and Icehog3 After years of not going to the gym, Monday was my first day back. Started eating low fat foods to help manage gout 4 weeks ago and have lost 10 lbs so far and no gout issues so far. __________________ Live your life to the fullist and smoke your favorate cigars

08-11-2012, 08:58 AM	#5878
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Good deal, Jay! Good luck with the workouts! __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-14-2012, 07:10 PM	#5880
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 Leg day today, leg days are the worse. __________________ Who eats plantains when they can eat placenta.