Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 293

icehog3 · 11-15-2019, 09:09 AM

Ok, been a few.

Wednesday wheels

Squats x 6 sets
Leg press x 4 sets
Hack squats x 4 sets
Stiff legged deadlifts x 4 sets
Hammie curls x 4 sets

Thursday back

Wide grip pulldowns x 6 sets
Barbell rows x 6 sets
T-bar rows x 4 sets
Cable rows x 4 sets

ICF today

Chainsaw13 · 11-15-2019, 11:48 AM

Been missing the gym the last few days. Work/car/etc have disrupted my schedule. Also resting a sore right shoulder. Back at it tomorrow. Can't go this long without slinging some iron.

icehog3 · 11-15-2019, 10:04 PM

Hit it hard tomorrow, Bob.

Left shoulder was bothering me more than usual on the ride to the gym ..a lot more. Contemplated skipping chest day, but decided to just try a volume day and see if I could stretch it out. Felt good almost right off the bat, and is still better 10 hours later.

Vertical bench x 6 sets
Incline bench x 2 sets
30* inclines x 2 sets
Bench press x 2 sets
Flyes x 3 sets
Precor bench x 2 sets
Decline bench x 3 sets

Chainsaw13 · 11-16-2019, 10:53 AM

ICS. Shoulder felt good until first set on flat bench. That aggravated it.

Flat bench barbell press
Flat bench dumbbell press (that felt better on the shoulder)
Weighted dips
Cable press
Tri pushdowns
Shoulder stabilization work

Not my best workout, but got thru it. Now it’s Advil, icing and biofreeze for the shoulder. Actually it’s more likely the bicep tendon where it attaches in the shoulder.

icehog3 · 11-16-2019, 02:03 PM

Sorry it's still giving you grief, Bob. I respect you for getting through the workout.

Shoulders and arms today

Military press x 6 sets
Rear delt flyes x 5 sets
Cambered bar curls x 4 sets
Preacher curls x 4 sets
Olympic bar curls x 2 sets
Close grip bench x 3 sets
Skullcrushers x 5 sets
Dead hangs

Leg day manana. I can hardly wait.

Chainsaw13 · 11-17-2019, 11:42 AM

Good day today in the gym. Changed up the schedule and hit up legs. Figured I’d rest the shoulder as much as possible. Went heavy, less reps.

Squats, something like 8 sets.
Split squats x3
Hamstring curls x4
RDL’s x4
Calf raises x4

icehog3 · 11-17-2019, 01:15 PM

Good lift, Bob.

Looks like no traveling today, so off to hit legs now.

icehog3 · 11-17-2019, 03:47 PM

Leg press x 10 sets
Extensions x 5 sets
Hammie curls x 5 sets

That was relatively painless.

Chainsaw13 · 11-17-2019, 07:17 PM

Good god, Tom! I hope you can still walk.

icehog3 · 11-17-2019, 09:12 PM

Quote:

Originally Posted by Chainsaw13

Good god, Tom! I hope you can still walk.

I'll be feeling those presses tomorrow when I'm trying to stand up and row, Bob.

icehog3 · 11-19-2019, 04:25 PM

Excellent couple days.

Ran into my friend Nikki yesterday, she said "do you do those barbell/T-bar supersets anymore?" I was feeling rather uninspired until then, but that got my blood going.

T-bar rows/Barbell rows x 4 supersets
Barbell rows x 1 set and 1 drop set
Cable rows x 2 sets
Wide pulldowns x 2 sets
High pulls x 2 sets
Rear delt flyes x 3 sets

ICT today, heavy

Incline bench x 5 sets
Wide inclines x 3 sets
Vertical bench x 4 sets
Decline bench x 3 sets
Flyes x 3 sets

Chainsaw13 · 11-19-2019, 08:23 PM

Nice! Is that Nikki from the Prince song?

Back and tris for me. Been dealing with bicep tendonitis. So my trainer and I had to figure out what would/wouldn’t work.

Assisted pull-ups, neutral grip.
Trap bar deadlifts
Seated rows
Dumbbell shrugs
Close grip press
Ez bar skull crushers, that aggravated the shoulder so switched to overhead extensions.

icehog3 · 11-20-2019, 09:39 AM

Bob, you're fallin' apart, Man!

Hope things heal up fast, Brother.

Going in for a double (legs, shoulders, arms if I can) as I have to work long days tomorrow and Friday. It will be my first two day break since the last herf October 24th.

Chainsaw13 · 11-20-2019, 10:09 AM

Quote:

Originally Posted by icehog3

Bob, you're fallin' apart, Man!

Hope things heal up fast, Brother.

Going in for a double (legs, shoulders, arms if I can) as I have to work long days tomorrow and Friday. It will be my first two day break since the last herf October 24th.

Yep, feels like that. Was joking with my trainer about that very thing. He likes it cause it keeps him on his toes.

Good luck on the double.

icehog3 · 11-20-2019, 11:14 PM

Thanks Bob....made it through but it wasn't a lot of sets.

Squats x 6 sets
Hammie Curls x 3 sets
Seated military x 6 sets
Dumbbell press x 3 sets
Preacher curls x 4 sets
Cambered bar curls x 3 sets
Skullcrushers x 4 sets
Tri extensions x 3 sets

Now I'm not so sure I'm taking Friday off.

Chainsaw13 · 11-21-2019, 07:29 PM

Shoulders and bi’s today. My trainer and I had to figure out what I could do that wouldn’t aggravate my shoulder to much.

Seated dumbbell press
Dumbbell side, 45 deg, front raises
Cable curls
Incline dumbbell curls
Rear delt flyes

My shoulder sounded/felt like a box of rocks on the rear flyes. Trainer thinks it might be my AC joint and not the bicep tendon. Going to see my chiropractor to see what he thinks.

icehog3 · 11-22-2019, 01:48 AM

Hope it's a doable fix, Bob, and kudos for keeping with it however you can.

I was off today. Sure doesn't feel like it.

icehog3 · 11-22-2019, 02:46 PM

So my day off turned into not a day off. Back, and I went heavy. After finishing my fourth exercise, still had lots of gas...but I felt like "I can't destroy my lats any more than I already have". So I called it, and saved a bunch of gas for tomorrow.

Barbell rows x 7 sets
Cable rows x 4 sets
Wide pulldowns x 4 sets
T-bar rows x 4 sets

Chainsaw13 · 11-22-2019, 03:31 PM

Chainsaw13 · 11-23-2019, 09:55 AM

ICS. Shoulder was giving me fits, so we had to modify some things.

Flat bench
Incline bench
Weighted pushups
Dips
Facepulls
Seated high rows

Trainer noticed I’m slumping my shoulders a bit, so we added the upper back exercises to get those back in line.

11-15-2019, 09:09 AM	#5841
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,293 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Ok, been a few. Wednesday wheels Squats x 6 sets Leg press x 4 sets Hack squats x 4 sets Stiff legged deadlifts x 4 sets Hammie curls x 4 sets Thursday back Wide grip pulldowns x 6 sets Barbell rows x 6 sets T-bar rows x 4 sets Cable rows x 4 sets ICF today __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

11-15-2019, 11:48 AM	#5842
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Been missing the gym the last few days. Work/car/etc have disrupted my schedule. Also resting a sore right shoulder. Back at it tomorrow. Can't go this long without slinging some iron. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

11-15-2019, 10:04 PM	#5843
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,293 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Hit it hard tomorrow, Bob. Left shoulder was bothering me more than usual on the ride to the gym ..a lot more. Contemplated skipping chest day, but decided to just try a volume day and see if I could stretch it out. Felt good almost right off the bat, and is still better 10 hours later. Vertical bench x 6 sets Incline bench x 2 sets 30* inclines x 2 sets Bench press x 2 sets Flyes x 3 sets Precor bench x 2 sets Decline bench x 3 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

11-16-2019, 10:53 AM	#5844
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II ICS. Shoulder felt good until first set on flat bench. That aggravated it. Flat bench barbell press Flat bench dumbbell press (that felt better on the shoulder) Weighted dips Cable press Tri pushdowns Shoulder stabilization work Not my best workout, but got thru it. Now it’s Advil, icing and biofreeze for the shoulder. Actually it’s more likely the bicep tendon where it attaches in the shoulder. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

11-16-2019, 02:03 PM	#5845
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,293 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Sorry it's still giving you grief, Bob. I respect you for getting through the workout. Shoulders and arms today Military press x 6 sets Rear delt flyes x 5 sets Cambered bar curls x 4 sets Preacher curls x 4 sets Olympic bar curls x 2 sets Close grip bench x 3 sets Skullcrushers x 5 sets Dead hangs Leg day manana. I can hardly wait. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

11-17-2019, 11:42 AM	#5846
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Good day today in the gym. Changed up the schedule and hit up legs. Figured I’d rest the shoulder as much as possible. Went heavy, less reps. Squats, something like 8 sets. Split squats x3 Hamstring curls x4 RDL’s x4 Calf raises x4 __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

11-17-2019, 01:15 PM	#5847
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,293 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Good lift, Bob. Looks like no traveling today, so off to hit legs now. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

11-17-2019, 03:47 PM	#5848
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,293 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Leg press x 10 sets Extensions x 5 sets Hammie curls x 5 sets That was relatively painless. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

11-17-2019, 07:17 PM	#5849
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Good god, Tom! I hope you can still walk. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

11-19-2019, 04:25 PM	#5851
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,293 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Excellent couple days. Ran into my friend Nikki yesterday, she said "do you do those barbell/T-bar supersets anymore?" I was feeling rather uninspired until then, but that got my blood going. T-bar rows/Barbell rows x 4 supersets Barbell rows x 1 set and 1 drop set Cable rows x 2 sets Wide pulldowns x 2 sets High pulls x 2 sets Rear delt flyes x 3 sets ICT today, heavy Incline bench x 5 sets Wide inclines x 3 sets Vertical bench x 4 sets Decline bench x 3 sets Flyes x 3 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

11-19-2019, 08:23 PM	#5852
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Nice! Is that Nikki from the Prince song? Back and tris for me. Been dealing with bicep tendonitis. So my trainer and I had to figure out what would/wouldn’t work. Assisted pull-ups, neutral grip. Trap bar deadlifts Seated rows Dumbbell shrugs Close grip press Ez bar skull crushers, that aggravated the shoulder so switched to overhead extensions. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

11-20-2019, 09:39 AM	#5853
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,293 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Bob, you're fallin' apart, Man! Hope things heal up fast, Brother. Going in for a double (legs, shoulders, arms if I can) as I have to work long days tomorrow and Friday. It will be my first two day break since the last herf October 24th. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

11-20-2019, 11:14 PM	#5855
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,293 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Thanks Bob....made it through but it wasn't a lot of sets. Squats x 6 sets Hammie Curls x 3 sets Seated military x 6 sets Dumbbell press x 3 sets Preacher curls x 4 sets Cambered bar curls x 3 sets Skullcrushers x 4 sets Tri extensions x 3 sets Now I'm not so sure I'm taking Friday off. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

11-21-2019, 07:29 PM	#5856
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Shoulders and bi’s today. My trainer and I had to figure out what I could do that wouldn’t aggravate my shoulder to much. Seated dumbbell press Dumbbell side, 45 deg, front raises Cable curls Incline dumbbell curls Rear delt flyes My shoulder sounded/felt like a box of rocks on the rear flyes. Trainer thinks it might be my AC joint and not the bicep tendon. Going to see my chiropractor to see what he thinks. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

11-22-2019, 01:48 AM	#5857
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,293 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Hope it's a doable fix, Bob, and kudos for keeping with it however you can. I was off today. Sure doesn't feel like it. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

11-22-2019, 02:46 PM	#5858
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,293 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II So my day off turned into not a day off. Back, and I went heavy. After finishing my fourth exercise, still had lots of gas...but I felt like "I can't destroy my lats any more than I already have". So I called it, and saved a bunch of gas for tomorrow. Barbell rows x 7 sets Cable rows x 4 sets Wide pulldowns x 4 sets T-bar rows x 4 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

11-22-2019, 03:31 PM	#5859
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

11-23-2019, 09:55 AM	#5860
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II ICS. Shoulder was giving me fits, so we had to modify some things. Flat bench Incline bench Weighted pushups Dips Facepulls Seated high rows Trainer noticed I’m slumping my shoulders a bit, so we added the upper back exercises to get those back in line. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.