Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 292

Chainsaw13 · 10-29-2019, 07:27 PM

ICT for me as well.

Flat bench
Incline bench
Decline bench
Pushups, hands off at bottom
Wide grip ez bar curls
Cross body curls

icehog3 · 10-30-2019, 09:12 AM

Nice Bob!

icehog3 · 10-30-2019, 02:21 PM

Boom and boom. Heavy day.

Leg press (quad dominant) x 7 sets
Leg press (hammie dominant) x 5 sets
Hammie curls x 4 sets

icehog3 · 11-02-2019, 03:36 PM

After 2 days off with work call ins, felt strong on back day. Heavy and volume.

Barbell rows x 7 sets
Wide pulldowns x 4 sets
T-bar rows x 4 sets
Cable rows x 3 sets
Rear delt flyes x 4 sets

icehog3 · 11-03-2019, 03:37 PM

ICS. Gym was packed, but worked around it for a great lift.

30* inclines x 6 sets
Vertical bench x 4 sets
Flyes x 3 sets
Precor bench x 4 sets
Decline bench x 3 sets

Chainsaw13 · 11-03-2019, 09:24 PM

Skipped my workout yesterday to go up into the thumb to hunt. I’ll get back in there tomorrow.

icehog3 · 11-04-2019, 08:50 AM

Quote:

Originally Posted by Chainsaw13

Skipped my workout yesterday to go up into the thumb to hunt. I’ll get back in there tomorrow.

Bag anything?

Chainsaw13 · 11-04-2019, 06:27 PM

Quote:

Originally Posted by icehog3

Bag anything?

5 man limit of 15 Canadian geese.

ICMB, or is it ICBM? Either way, chest and bi’s. We’re changing up my routine, focusing on strength over size. Higher weights, less reps. I’m sure you know the drill.

Flat bench
Weighted dips
Weighted “hands off” pushups
Narrow grip press
Hammer curls
Ez bar curls
Cardio

icehog3 · 11-04-2019, 11:28 PM

Good to change it up, Bob, and I know you know that.

Hit arms and shoulders today, heavy on everything, although my tris were pretty wiped after chest yesterday and heavy militarys today. Legs tomorrow, yeehah.

Olympic bar curls x 5 sets
Cambered bar curls x 4 sets
Military press x 6 sets
Rear delt flyes x 4 sets
Skull crushers x 5 sets
Extensions x 3 sets
Preacher curls x 3 sets

icehog3 · 11-06-2019, 12:46 AM

Leg Day...volume day

Squats x 8 sets
Leg press x 6 sets
Stiff legged deadlifts x 4 sets
Hammie curls x 4 sets

icehog3 · 11-06-2019, 04:10 PM

Back / Traps day....heavy.

T-bar rows x 6 sets
Barbell rows x 5 sets
Super wide pulldowns x 4 sets
Cable rows x 3 sets
Barbell shrugs x 4 sets
Rear delt flyes x 3 sets
High pulls x 3 sets

icehog3 · 11-07-2019, 12:44 PM

ICT. Moderately heavy but lotsa reps.

Wide inclines x 5 sets
30* inclines x 4 sets
Precor bench x 4 sets
Flyes x 3 sets
Vertical bench x 3 sets
Dead hangs

Chainsaw13 · 11-09-2019, 10:13 AM

Finally able to get “back” into the gym this morning. Plenty of sleep last night, and plenty caffeinated. Only 4 lifts, but pr’ed weight on each one.

Trap bar deadlifts, pr of 320x3
Bent over rows, pr of 205x4 (twice)
Close grip pulldowns, pr of 195x5 (twice)
Dumbbell Shrugs, pr of 95x6 (twice)

Like this focused approach to building strength.

icehog3 · 11-09-2019, 11:31 AM

4 PRs, nice liftin', Bob!

Legs yesterday.

Leg Press x 12 sets
Hack squats x 4 sets
Quad extensions x 4 sets
Hamstring curls x 4 sets

Shoulders and arms for this afternoon.

icehog3 · 11-10-2019, 10:14 AM

Shoulders and arms yesterday, I remember doing lots of presses and curls.

Back day today. Row row row your lats, (not so) gently down the stream...

icehog3 · 11-11-2019, 12:35 AM

Loaded 4 plates on for T-bars and barbell rows and repped it out. Decreased rest between every set,

T-bar rows x 6 sets
Barbell rows x 6 sets
Wide pull downs x 4 sets
Cable rows x 4 sets
Rear delt flyes x 4 sets

Chainsaw13 · 11-11-2019, 07:29 AM

Forgot to post yesterday's workout. Was legs. Had to modify plans due to all racks being used. Hit up the leg press machine. Second set my right knee started hurting. Tried another set. That hurt too. Ok, onto next exercise. Found an open rack and setup for squats. Figured I'd try that. Just the bar, the knee hurt at the bottom. Plan C.

Hamstring curls
Leg Extensions
RDL's
Hip Adductors

icehog3 · 11-11-2019, 09:45 AM

Hope it's a short term (very) thing, Bob.

ICM. Hopefully the snow keeps some of he Monday chesters outta the gym.

icehog3 · 11-11-2019, 04:21 PM

Heavy chest

Wide inclines x 5 sets
Vertical bench x 5 sets
Flyes x 4 sets
Declines x 4 sets
Precor inclines x 3 sets
Dead hangs

icehog3 · 11-12-2019, 03:40 PM

Heavy delts, volume arms. Saved traps for back day Thursday.

Military press x 4 sets
Seated military x 4 sets
Olympic bar curls x 4 sets
Cambered bar curls x 3 sets
Skullcrushers 5 sets
Preacher curls x 3 sets
Extensions x 3 sets

10-29-2019, 07:27 PM	#5821
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II ICT for me as well. Flat bench Incline bench Decline bench Pushups, hands off at bottom Wide grip ez bar curls Cross body curls __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

10-30-2019, 09:12 AM	#5822
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,282 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Nice Bob! __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

10-30-2019, 02:21 PM	#5823
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,282 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Boom and boom. Heavy day. Leg press (quad dominant) x 7 sets Leg press (hammie dominant) x 5 sets Hammie curls x 4 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

11-02-2019, 03:36 PM	#5824
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,282 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II After 2 days off with work call ins, felt strong on back day. Heavy and volume. Barbell rows x 7 sets Wide pulldowns x 4 sets T-bar rows x 4 sets Cable rows x 3 sets Rear delt flyes x 4 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

11-03-2019, 03:37 PM	#5825
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,282 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II ICS. Gym was packed, but worked around it for a great lift. 30* inclines x 6 sets Vertical bench x 4 sets Flyes x 3 sets Precor bench x 4 sets Decline bench x 3 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

11-03-2019, 09:24 PM	#5826
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Skipped my workout yesterday to go up into the thumb to hunt. I’ll get back in there tomorrow. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

11-04-2019, 11:28 PM	#5829
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,282 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Good to change it up, Bob, and I know you know that. Hit arms and shoulders today, heavy on everything, although my tris were pretty wiped after chest yesterday and heavy militarys today. Legs tomorrow, yeehah. Olympic bar curls x 5 sets Cambered bar curls x 4 sets Military press x 6 sets Rear delt flyes x 4 sets Skull crushers x 5 sets Extensions x 3 sets Preacher curls x 3 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

11-06-2019, 12:46 AM	#5830
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,282 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Leg Day...volume day Squats x 8 sets Leg press x 6 sets Stiff legged deadlifts x 4 sets Hammie curls x 4 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

11-06-2019, 04:10 PM	#5831
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,282 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Back / Traps day....heavy. T-bar rows x 6 sets Barbell rows x 5 sets Super wide pulldowns x 4 sets Cable rows x 3 sets Barbell shrugs x 4 sets Rear delt flyes x 3 sets High pulls x 3 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

11-07-2019, 12:44 PM	#5832
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,282 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II ICT. Moderately heavy but lotsa reps. Wide inclines x 5 sets 30* inclines x 4 sets Precor bench x 4 sets Flyes x 3 sets Vertical bench x 3 sets Dead hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

11-09-2019, 10:13 AM	#5833
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Finally able to get “back” into the gym this morning. Plenty of sleep last night, and plenty caffeinated. Only 4 lifts, but pr’ed weight on each one. Trap bar deadlifts, pr of 320x3 Bent over rows, pr of 205x4 (twice) Close grip pulldowns, pr of 195x5 (twice) Dumbbell Shrugs, pr of 95x6 (twice) Like this focused approach to building strength. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

11-09-2019, 11:31 AM	#5834
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,282 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II 4 PRs, nice liftin', Bob! Legs yesterday. Leg Press x 12 sets Hack squats x 4 sets Quad extensions x 4 sets Hamstring curls x 4 sets Shoulders and arms for this afternoon. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

11-10-2019, 10:14 AM	#5835
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,282 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Shoulders and arms yesterday, I remember doing lots of presses and curls. Back day today. Row row row your lats, (not so) gently down the stream... __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

11-11-2019, 12:35 AM	#5836
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,282 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Loaded 4 plates on for T-bars and barbell rows and repped it out. Decreased rest between every set, T-bar rows x 6 sets Barbell rows x 6 sets Wide pull downs x 4 sets Cable rows x 4 sets Rear delt flyes x 4 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

11-11-2019, 07:29 AM	#5837
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Forgot to post yesterday's workout. Was legs. Had to modify plans due to all racks being used. Hit up the leg press machine. Second set my right knee started hurting. Tried another set. That hurt too. Ok, onto next exercise. Found an open rack and setup for squats. Figured I'd try that. Just the bar, the knee hurt at the bottom. Plan C. Hamstring curls Leg Extensions RDL's Hip Adductors __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

11-11-2019, 09:45 AM	#5838
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,282 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Hope it's a short term (very) thing, Bob. ICM. Hopefully the snow keeps some of he Monday chesters outta the gym. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

11-11-2019, 04:21 PM	#5839
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,282 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Heavy chest Wide inclines x 5 sets Vertical bench x 5 sets Flyes x 4 sets Declines x 4 sets Precor inclines x 3 sets Dead hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

11-12-2019, 03:40 PM	#5840
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,282 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Heavy delts, volume arms. Saved traps for back day Thursday. Military press x 4 sets Seated military x 4 sets Olympic bar curls x 4 sets Cambered bar curls x 3 sets Skullcrushers 5 sets Preacher curls x 3 sets Extensions x 3 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!