Pumping Iron with Zemekone and Icehog3 - Page 29

BigFrank · 12-08-2008, 04:29 PM

Quote:

Originally Posted by Big Vito

Genetic Defect · 12-08-2008, 04:39 PM

No caffeine since last Wednesday. feeling good with out it

longknocker · 12-08-2008, 04:51 PM

Quote:

Originally Posted by Big Vito

No caffeine since last Wednesday. feeling good with out it

Good for you, Bro! Unfortunately, with my "weird" working hours I need it!

King James · 12-08-2008, 05:47 PM

back to gym tomorrow, no way I could have today w/ only 2 hrs sleep last night. Looking fwd to working out some stress/anger w/ school haha

Starscream · 12-08-2008, 06:28 PM

Quote:

Originally Posted by BigFrank

Read this article, trust me. Foam Rollers.

http://www.t-nation.com/free_online_...r_for_10_bucks

Looks like that would make some soreness go away. $10 is cheap too!

BigFrank · 12-08-2008, 06:51 PM

Quote:

Originally Posted by King James

back to gym tomorrow, no way I could have today w/ only 2 hrs sleep last night. Looking fwd to working out some stress/anger w/ school haha

Ouch man two hours is rough. Oddly enough I have had some of my best workouts on little sleep. But then again, that may have been due to the fact I drank multiple energy drinks hahah.

Quote:

Originally Posted by andysutherland

Looks like that would make some soreness go away. $10 is cheap too!

I have one and use the one at the gym from time to time. I think it helps. For 10 bucks its worth a shot. I am sure everyone here has spent 10 bucks on worse.

zemekone · 12-08-2008, 10:52 PM

sorry i havent been around guys life has been hectic, i subscribed to the thread so now i can keep coming back to it on my phone...

keep lifting heavy everyone!

icehog3 · 12-09-2008, 08:44 AM

Quote:

Originally Posted by zemekone

sorry i havent been around guys life has been hectic, i subscribed to the thread so now i can keep coming back to it on my phone...

keep lifting heavy everyone!

Good to see you, Brother.

King James · 12-09-2008, 10:27 AM

upper body day today... can't wait!

goalie204 · 12-09-2008, 10:33 AM

Trying to lose weight, started working out and eating healthy, it's very hard when you've been out of shape as long as me, but i'm determined. Good luck for me

zemekone · 12-09-2008, 12:50 PM

Quote:

Originally Posted by goalie204

Trying to lose weight, started working out and eating healthy, it's very hard when you've been out of shape as long as me, but i'm determined. Good luck for me

The hardest part of getting back in shape is turning it into a habit and feeling bad when you can't get in...

If there's any advice you need we are all here more than willing to help.

fissure · 12-09-2008, 12:56 PM

How about a list of what the acronyms for exercise's mean? I follow the thread some as I am doing the at home gym but sometimes can't figure out what you guys are talking about

Watching what I eat and working out 3 times a week, I'm down 15 pounds and have gained noticeable muscle (chest and arms) in 4 months. Need to start shoulders/back, legs, and especially lower back (it always bothers me from sitting all day)

Genetic Defect · 12-09-2008, 12:58 PM

Steve for lower back I would concentrate on your core.

fissure · 12-09-2008, 01:07 PM

Anything specific? Crunches?

zemekone · 12-09-2008, 01:10 PM

Quote:

Originally Posted by fissure

especially lower back (it always bothers me from sitting all day)

Perry is right... Core, core, core!

If you workout at home grab yourself a exersise ball and do core strengthening exersises.

Give yoga a try too...

Genetic Defect · 12-09-2008, 03:05 PM

this is a website that has most of the exercises that I did in PT after my back surgery.

http://www.ab-core-and-stomach-exerc...exercises.html

goalie204 · 12-09-2008, 03:22 PM

Quote:

Originally Posted by zemekone

The hardest part of getting back in shape is turning it into a habit and feeling bad when you can't get in...

If there's any advice you need we are all here more than willing to help.

Appreciate it, altho i'm not sure i've ever been in shape (maybe when i was 13-14 and active), but i want to be healthy and not get diabetes and lower my risk of any other fat guy related stuff.

I've been doing my own version of the beginners exercises on http://www.muscleandstrength.com/workouts/beginner.html

Basically I've got to start slow, every time in the past i've tried to start, i couldn't stick to it because i would go to hard and say "Screw this", so i'm kind of doing my own thing. We'll see how it goes, thanks for the offer tho

I definitely don't love to work out, but i've only been doing it for a week or so now, but i definitely feel aWESOME after doing it, so hopefully this will be what gets me off my ass to do it :P

BigFrank · 12-09-2008, 04:02 PM

Consistency is key. set short and long term goals. plan times to take away from the gym. remember the mind can get fatigue too!

Heavy Pull Night
DeadLifts
515x3 - 515x3 - 515x5 (shoulda hit 6, but weight felt funny so I dropped it)
Good Mornings
135x10x3
Pull Ups
BW+100x5x3
Hang Cleans Supersetted with Rows
135x6x3 --185x20x2

Did some neck work while I starred uncomfortably at some smoking hot chick.

BigFrank · 12-09-2008, 04:02 PM

Quote:

Originally Posted by zemekone

sorry i havent been around guys life has been hectic, i subscribed to the thread so now i can keep coming back to it on my phone...

keep lifting heavy everyone!

Quote:

Originally Posted by zemekone

The hardest part of getting back in shape is turning it into a habit and feeling bad when you can't get in...

If there's any advice you need we are all here more than willing to help.

Hope all is ok zeme, let me know.

2nd the advice thing. Anything ya guys want to ask I say shoot. Granted you may spark a huge debate due to the different training styles and methods each of the members use. but I personally think reading through the workout debate banter is a great way for guys new to it all to get a good idea of all aspects of training. its all trial and error sometimes. See or hear something new, give it a go. If it doesnt work oh well. If it does then you are 1 step ahead.

zemekone · 12-09-2008, 04:44 PM

Everything is a bit better thanks frank...

Quote:

Originally Posted by BigFrank

Hope all is ok zeme, let me know.

2nd the advice thing. Anything ya guys want to ask I say shoot. Granted you may spark a huge debate due to the different training styles and methods each of the members use. but I personally think reading through the workout debate banter is a great way for guys new to it all to get a good idea of all aspects of training. its all trial and error sometimes. See or hear something new, give it a go. If it doesnt work oh well. If it does then you are 1 step ahead.

Debate? I thought we came to the conclusion I'm always right!

On serious note frank is right about the differnt training theories and styles that you can pick up here...

12-08-2008, 04:39 PM	#562
Genetic Defect difetosso Join Date: Oct 2008 First Name: Perry Location: An elevator Posts: 5,202 Trading: (5)	Re: Pumping Iron with Zemekone and Icehog3 No caffeine since last Wednesday. feeling good with out it __________________ I'm an outcast riding into town alone I got wanderlust branded deeper than the bone

12-08-2008, 05:47 PM	#564
King James Regard Me! Join Date: Oct 2008 First Name: Jim Location: Dark Side Of The Moon Posts: 2,565 Trading: (2)	Re: Pumping Iron with Zemekone and Icehog3 back to gym tomorrow, no way I could have today w/ only 2 hrs sleep last night. Looking fwd to working out some stress/anger w/ school haha __________________ Mob Herfin' Since 2006

12-08-2008, 10:52 PM	#567
zemekone im hungry... Join Date: Oct 2008 First Name: geRRy Location: So*Cal... Posts: 1,244 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 sorry i havent been around guys life has been hectic, i subscribed to the thread so now i can keep coming back to it on my phone... keep lifting heavy everyone! __________________ A Person that says something cant be done, shouldn't interrupt me actually EFFing doing it!

12-09-2008, 10:27 AM	#569
King James Regard Me! Join Date: Oct 2008 First Name: Jim Location: Dark Side Of The Moon Posts: 2,565 Trading: (2)	Re: Pumping Iron with Zemekone and Icehog3 upper body day today... can't wait! __________________ Mob Herfin' Since 2006

12-09-2008, 10:33 AM	#570
goalie204 Have My Own Room Join Date: Dec 2008 First Name: Myles Location: Winnipeg Posts: 1,659 Trading: (12)	Re: Pumping Iron with Zemekone and Icehog3 Trying to lose weight, started working out and eating healthy, it's very hard when you've been out of shape as long as me, but i'm determined. Good luck for me

12-09-2008, 12:56 PM	#572
fissure DHC Black Ops Join Date: Oct 2008 First Name: Steve Location: Grand Blanc, Mi Posts: 1,184 Trading: (48)	Re: Pumping Iron with Zemekone and Icehog3 How about a list of what the acronyms for exercise's mean? I follow the thread some as I am doing the at home gym but sometimes can't figure out what you guys are talking about Watching what I eat and working out 3 times a week, I'm down 15 pounds and have gained noticeable muscle (chest and arms) in 4 months. Need to start shoulders/back, legs, and especially lower back (it always bothers me from sitting all day)

12-09-2008, 12:58 PM	#573
Genetic Defect difetosso Join Date: Oct 2008 First Name: Perry Location: An elevator Posts: 5,202 Trading: (5)	Re: Pumping Iron with Zemekone and Icehog3 Steve for lower back I would concentrate on your core. __________________ I'm an outcast riding into town alone I got wanderlust branded deeper than the bone

12-09-2008, 01:07 PM	#574
fissure DHC Black Ops Join Date: Oct 2008 First Name: Steve Location: Grand Blanc, Mi Posts: 1,184 Trading: (48)	Re: Pumping Iron with Zemekone and Icehog3 Anything specific? Crunches?

12-09-2008, 03:05 PM	#576
Genetic Defect difetosso Join Date: Oct 2008 First Name: Perry Location: An elevator Posts: 5,202 Trading: (5)	Re: Pumping Iron with Zemekone and Icehog3 this is a website that has most of the exercises that I did in PT after my back surgery. http://www.ab-core-and-stomach-exerc...exercises.html __________________ I'm an outcast riding into town alone I got wanderlust branded deeper than the bone

12-09-2008, 04:02 PM	#578
BigFrank 5 3 1 Join Date: Nov 2008 First Name: Frank Location: Gym or Sofa. Posts: 1,896 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 Consistency is key. set short and long term goals. plan times to take away from the gym. remember the mind can get fatigue too! Heavy Pull Night DeadLifts 515x3 - 515x3 - 515x5 (shoulda hit 6, but weight felt funny so I dropped it) Good Mornings 135x10x3 Pull Ups BW+100x5x3 Hang Cleans Supersetted with Rows 135x6x3 --185x20x2 Did some neck work while I starred uncomfortably at some smoking hot chick.