Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 29

4WheelVFR · 07-08-2014, 10:39 PM

I'm so anxious to get back into the gym. Pulled a muscle near my shoulder several weeks ago and when that was starting to feel good, I herniated a disc in my back. Now my back is feeling good, but I'm recovering from a poison ivy reaction that landed me in urgent care lol. To say I'm restless is a bit of an understatement lol.

icehog3 · 07-10-2014, 03:09 PM

Hope it goes well, Ray!

Back day today...rocked the bent over rows again as it just seems I am really in the groove on them right now....didn;t have much gas left for anything else after, so went heavy and short after that.

Bent Over Rows 185, 205, 225, 245, 265, 275, 305, 275, 225
T-Bar Rows 270, 295, 295, 270
Cable Rows 260, 260, 260, 260
Close grip Pull-ups 2 sets to failure

4 hockey games in 4 nights now, so the gym will be a challenge the next few workouts. Don't plan on missing any workouts though.

Adriftpanda · 07-10-2014, 03:30 PM

9 sets, beast. Rep ranges?

Another leg day for me. Almost took today off but I was up and couldn't go back to bed.

Think I did about 8-9 sets on front squats for 8-10 reps. All the fun leg stuff.

icehog3 · 07-11-2014, 02:18 AM

I was getting 18-20 with 185 and 205, 15 or so at 225-245, finally down to 6 at 305.

Think I got 11, 9, 9 and 10 on the T-bars.

Adriftpanda · 07-11-2014, 07:57 PM

Doing that cardio work, Tom! Lol

Adriftpanda · 07-12-2014, 02:09 AM

chesties tonight

incline bb, cable flies, incline db, hammer strength press. All 4-5 sets x 8-12

icehog3 · 07-12-2014, 02:25 PM

Took today off, will train tomorrow (scheduled day off). Hockey caught up with me this week.

Adriftpanda · 07-13-2014, 01:59 AM

I stay in my lane 90% of the time... I needed a good ol cheat meal in me. Got mine tonight at the state fair. Wish I could post some pictures for you, Tom.

funnel cake (with chocolate syrup of course)
1/2 burger (mac n cheese stuffed pattie w/bacon)
tri tip sandwich (bbq sauce on the side to keep it healthy lol)

Ahhhh yeah, gonna smash some dead lifts tomorrow.

icehog3 · 07-13-2014, 10:00 AM

Gotta cheat now and then, Huy!

icehog3 · 07-13-2014, 03:15 PM

Got to the gym with only about 30 minutes to change, warm up and train. Was supposed to be bi's and tri's, decided to just do some bi's a leave tri's for after chest tomorrow.

Cambered bar curls 145 X 14,13,12,10,8
Barbell curls 125 X 13, 135 X 12, 135 X 10
Preacher curls 100 X 15, 12, 8, 6

Tried to start a set of cable curls and decided my bi's were toast.

Adriftpanda · 07-13-2014, 03:35 PM

Smashed the back today. Mainly rowing movements. Warmed up with 5 sets of wife grip pull ups to failure and then negatives. Finished off with dead lifts for high reps. I guess I should eat like I did last night before a big back day

icehog3 · 07-13-2014, 03:54 PM

Yup, looks like those cheat calories worked in your favor, huy!

Adriftpanda · 07-15-2014, 12:05 AM

That leg day again. Focused a lot more on hamstrings today though.

icehog3 · 07-15-2014, 12:12 AM

International Chest day...strength was low on inclines, stopped after a set at 275, and went to bench. Strength a little better, went to 325, then finished with some flyes and some moderate weight declines and body weight dips.

Adriftpanda · 07-15-2014, 01:07 AM

Haven't done decline in so long... Maybe tomorrow

Adriftpanda · 07-15-2014, 10:43 PM

Blasted breasties today with the wife. Proud of her, less than 2 months ago, she was barely benching 60, today she was hitting 95 for reps! Killed it.

Flat bb, incline db, incline db flies, dips to failure super set with cable flies.

Finished off with 2 tricep movements.

icehog3 · 07-16-2014, 01:43 AM

No declines?

Back day today, super limited on time so I worked at a breakneck pace.

T-bar 205, 225, 250, 270, 295
Barbell rows 205, 225, 245, 265
Cable rows 265, 275, 285, 285, 250
Pullups to failure

Shoulder day tomorrow....ready for some pain.

Adriftpanda · 07-16-2014, 09:57 AM

It's rare that I do decline. For me, I feel hitting dips, target my lower pecs better.

icehog3 · 07-16-2014, 03:11 PM

Shoulders and Tris today. Just couldn't take the pain real heavy of pressing motions, so I stayed light.

Standing Military 95, 115, 135, 115
Seated Military 135, 155, 175, 185
Shrugs 225, 275, 315, 365, 315, 225

Finished with french curls and high dips for a finish to the tris

Adriftpanda · 07-16-2014, 10:44 PM

Back day. Simple, nothing crazy.

Kept everything 8-12 reps with a couple drop sets. Finished off with some fst 7 training.

07-08-2014, 10:39 PM	#561
4WheelVFR Wild'n since '87 Join Date: Oct 2008 First Name: Ray Location: Little Egypt Posts: 1,342 Trading: (36)	Re: Pumping Iron with Zemekone and Icehog3 II I'm so anxious to get back into the gym. Pulled a muscle near my shoulder several weeks ago and when that was starting to feel good, I herniated a disc in my back. Now my back is feeling good, but I'm recovering from a poison ivy reaction that landed me in urgent care lol. To say I'm restless is a bit of an understatement lol.

07-10-2014, 03:09 PM	#562
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,295 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Hope it goes well, Ray! Back day today...rocked the bent over rows again as it just seems I am really in the groove on them right now....didn;t have much gas left for anything else after, so went heavy and short after that. Bent Over Rows 185, 205, 225, 245, 265, 275, 305, 275, 225 T-Bar Rows 270, 295, 295, 270 Cable Rows 260, 260, 260, 260 Close grip Pull-ups 2 sets to failure 4 hockey games in 4 nights now, so the gym will be a challenge the next few workouts. Don't plan on missing any workouts though. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

07-10-2014, 03:30 PM	#563
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II 9 sets, beast. Rep ranges? Another leg day for me. Almost took today off but I was up and couldn't go back to bed. Think I did about 8-9 sets on front squats for 8-10 reps. All the fun leg stuff. __________________ Who eats plantains when they can eat placenta.

07-11-2014, 02:18 AM	#564
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,295 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II I was getting 18-20 with 185 and 205, 15 or so at 225-245, finally down to 6 at 305. Think I got 11, 9, 9 and 10 on the T-bars. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

07-11-2014, 07:57 PM	#565
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Doing that cardio work, Tom! Lol __________________ Who eats plantains when they can eat placenta.

07-12-2014, 02:09 AM	#566
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II chesties tonight incline bb, cable flies, incline db, hammer strength press. All 4-5 sets x 8-12 __________________ Who eats plantains when they can eat placenta.

07-12-2014, 02:25 PM	#567
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,295 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Took today off, will train tomorrow (scheduled day off). Hockey caught up with me this week. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

07-13-2014, 01:59 AM	#568
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II I stay in my lane 90% of the time... I needed a good ol cheat meal in me. Got mine tonight at the state fair. Wish I could post some pictures for you, Tom. funnel cake (with chocolate syrup of course) 1/2 burger (mac n cheese stuffed pattie w/bacon) tri tip sandwich (bbq sauce on the side to keep it healthy lol) Ahhhh yeah, gonna smash some dead lifts tomorrow. __________________ Who eats plantains when they can eat placenta.

07-13-2014, 10:00 AM	#569
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,295 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Gotta cheat now and then, Huy! __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

07-13-2014, 03:15 PM	#570
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,295 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Got to the gym with only about 30 minutes to change, warm up and train. Was supposed to be bi's and tri's, decided to just do some bi's a leave tri's for after chest tomorrow. Cambered bar curls 145 X 14,13,12,10,8 Barbell curls 125 X 13, 135 X 12, 135 X 10 Preacher curls 100 X 15, 12, 8, 6 Tried to start a set of cable curls and decided my bi's were toast. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

07-13-2014, 03:35 PM	#571
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Smashed the back today. Mainly rowing movements. Warmed up with 5 sets of wife grip pull ups to failure and then negatives. Finished off with dead lifts for high reps. I guess I should eat like I did last night before a big back day __________________ Who eats plantains when they can eat placenta.

07-13-2014, 03:54 PM	#572
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,295 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Yup, looks like those cheat calories worked in your favor, huy! __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

07-15-2014, 12:05 AM	#573
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II That leg day again. Focused a lot more on hamstrings today though. __________________ Who eats plantains when they can eat placenta.

07-15-2014, 12:12 AM	#574
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,295 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II International Chest day...strength was low on inclines, stopped after a set at 275, and went to bench. Strength a little better, went to 325, then finished with some flyes and some moderate weight declines and body weight dips. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

07-15-2014, 01:07 AM	#575
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Haven't done decline in so long... Maybe tomorrow __________________ Who eats plantains when they can eat placenta.

07-15-2014, 10:43 PM	#576
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Blasted breasties today with the wife. Proud of her, less than 2 months ago, she was barely benching 60, today she was hitting 95 for reps! Killed it. Flat bb, incline db, incline db flies, dips to failure super set with cable flies. Finished off with 2 tricep movements. __________________ Who eats plantains when they can eat placenta.

07-16-2014, 01:43 AM	#577
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,295 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II No declines? Back day today, super limited on time so I worked at a breakneck pace. T-bar 205, 225, 250, 270, 295 Barbell rows 205, 225, 245, 265 Cable rows 265, 275, 285, 285, 250 Pullups to failure Shoulder day tomorrow....ready for some pain. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

07-16-2014, 09:57 AM	#578
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II It's rare that I do decline. For me, I feel hitting dips, target my lower pecs better. __________________ Who eats plantains when they can eat placenta.

07-16-2014, 03:11 PM	#579
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,295 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Shoulders and Tris today. Just couldn't take the pain real heavy of pressing motions, so I stayed light. Standing Military 95, 115, 135, 115 Seated Military 135, 155, 175, 185 Shrugs 225, 275, 315, 365, 315, 225 Finished with french curls and high dips for a finish to the tris __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

07-16-2014, 10:44 PM	#580
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Back day. Simple, nothing crazy. Kept everything 8-12 reps with a couple drop sets. Finished off with some fst 7 training. __________________ Who eats plantains when they can eat placenta.