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#5681 |
Admiral Douchebag
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Thanks for keeping it going, Bob!
![]() ![]() 7 days off for me, 6 by choice and 1 by circumstance Heading in shortly. Probably ease back in with chest.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#5682 |
Admiral Douchebag
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Chest Tuesday:
30* inclines x 5 sets Declines x 4 sets Flyes x 4 sets Vertical bench x 4 sets Back Wednesday: T-bar rows x 7 sets Cable rows x 3 sets Barbell rows x 4 sets Wide pulldowns x 3 sets Shoulders and arms today, and legs Friday.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#5683 |
Møøse bites can be nasty
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Killing it Tom!
Chest last night Dumbbell press Incline dumbbell press dumbbell flyes Plate press Arnolds Side raises front raises
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. ![]() |
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#5684 |
Admiral Douchebag
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Good work, Bob.
![]() Military press x 5 sets Cambered bar curls x 4 sets Skullcrushers x 4 sets Rear delt flyes x 3 sets Preacher curls x 4 sets Pushdowns x 3 sets Barbell shrugs x 4 ets Dead hangs x 3
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#5685 |
Møøse bites can be nasty
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Yea. Felt better. Was able to up the weights/reps.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. ![]() |
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#5686 |
Admiral Douchebag
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Glad to hear it, Bob.
![]() Leg day. Time to get psyched.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#5687 |
Admiral Douchebag
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Shark pit x 6 sets
Leg Press x 6 sets Hammie curls x 4 sets Quad extensions x 4 sets 50 minutes cardio. ICS today. ![]()
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#5688 |
Admiral Douchebag
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Heavy day
Bench press x 4 sets 30* inclines x 4 sets Vertical inclines x 4 sets Flyes x 4 sets Declines x 4 sets Dead hangs
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#5689 |
Admiral Douchebag
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Back day. Heavy again. Felt super strong.
Barbell rows x 6 sets T-bar rows x 5 sets High pulls x 3 sets Cable rows x 3 sets Super wide pulldowns x 3 sets Dead Hangs x 2
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#5690 |
Just in from the Storm
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Back day tomorrow, tri’s still recovering but time to suck it up. Ya’ll have a great week! Dead lifts tomorrow morning.
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#5691 |
Admiral Douchebag
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Have fun with the dead lifts, Ed.
![]() Arms and shoulders today...the calm before the squat storm tomorrow. ![]()
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#5692 |
Admiral Douchebag
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Throwing in bis with legs tomorrow. Didn't have a lot of gas today.
Military press x 7 sets Barbell shrugs x 6 sets Rear delt flyes x 5 sets Skullcrushers x 4 sets Pushdowns x 3 sets
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#5693 |
Møøse bites can be nasty
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I've been slacking lately. Was supposed to workout last night with my trainer, but my stomach had other ideas. Tonight would be my normal night, but I have to work late.
![]() Tomorrow I'll be back at it.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. ![]() |
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#5694 |
Admiral Douchebag
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You'll get it, Bob. I gotcha in the meantime.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#5695 |
Møøse bites can be nasty
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Thanks Tom. Work screwed me tonight, so I’m working late again tomorrow.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. ![]() |
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#5696 |
Admiral Douchebag
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Frustrating when you're hungry to train and work pulls audibles. Hope you can get back later this week.
Another pretty heavy day, feeling it tonight. Squats x 5 sets Leg Press x 5 sets Hammie Curls x 4 sets Cambered bar curls x 5 sets Straight bar curls x 3 sets Preacher curls x 3 sets Olympic bar curls x 2 sets Close grip bench x 5 sets Skullcrushers x 4 sets Extensions x 3 sets Think tomorrow is going to be a cardio and core day, I'm ready for a day off from lifting.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#5697 |
Møøse bites can be nasty
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Holy shite. That's like two workouts in one.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. ![]() |
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#5698 |
Admiral Douchebag
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Yeah, that was a shitload of sets, Bob, I was working fast so it didn't seem so at the time … but when I looked at it typed here.... well, I'm a masochist.
![]() Skipped the weights and did 55 1/2 minutes of hills on the Precor bike, then hit the abs and stuff. ICT tomorrow.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#5699 |
Admiral Douchebag
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Power of 3 chest day. Two heavy sets and a lighter one.... or 3 heavy sets with the third being a drop set*.
Incline bench x 3 sets Bench press x 3 sets 30* incline x 3 sets* Decline press x 3 sets Flyes x 3 sets* Precor vertical bench x 3 sets*
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#5700 |
Møøse bites can be nasty
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Nice Tom. Work had me tied up late, so again no gym for me. Maybe Sunday or Monday when I get back into town.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. ![]() |
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