Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 285

icehog3 · 08-20-2019, 08:50 AM

Thanks for keeping it going, Bob!

7 days off for me, 6 by choice and 1 by circumstance Heading in shortly. Probably ease back in with chest.

icehog3 · 08-22-2019, 07:53 AM

Chest Tuesday:

30* inclines x 5 sets
Declines x 4 sets
Flyes x 4 sets
Vertical bench x 4 sets

Back Wednesday:

T-bar rows x 7 sets
Cable rows x 3 sets
Barbell rows x 4 sets
Wide pulldowns x 3 sets

Shoulders and arms today, and legs Friday.

Chainsaw13 · 08-22-2019, 09:24 AM

Killing it Tom!

Chest last night

Dumbbell press
Incline dumbbell press
dumbbell flyes
Plate press
Arnolds
Side raises
front raises

icehog3 · 08-22-2019, 06:01 PM

Good work, Bob.

How's the injury, any improvement this week?

Military press x 5 sets
Cambered bar curls x 4 sets
Skullcrushers x 4 sets
Rear delt flyes x 3 sets
Preacher curls x 4 sets
Pushdowns x 3 sets
Barbell shrugs x 4 ets
Dead hangs x 3

Chainsaw13 · 08-22-2019, 07:44 PM

Yea. Felt better. Was able to up the weights/reps.

icehog3 · 08-23-2019, 07:44 AM

Glad to hear it, Bob.

Leg day. Time to get psyched.

icehog3 · 08-24-2019, 08:56 AM

Shark pit x 6 sets
Leg Press x 6 sets
Hammie curls x 4 sets
Quad extensions x 4 sets

50 minutes cardio.

ICS today.

icehog3 · 08-24-2019, 09:00 PM

Heavy day

Bench press x 4 sets
30* inclines x 4 sets
Vertical inclines x 4 sets
Flyes x 4 sets
Declines x 4 sets
Dead hangs

icehog3 · 08-25-2019, 01:53 PM

Back day. Heavy again. Felt super strong.

Barbell rows x 6 sets
T-bar rows x 5 sets
High pulls x 3 sets
Cable rows x 3 sets
Super wide pulldowns x 3 sets
Dead Hangs x 2

Edeustace · 08-25-2019, 07:55 PM

Back day tomorrow, tri’s still recovering but time to suck it up. Ya’ll have a great week! Dead lifts tomorrow morning.

icehog3 · 08-26-2019, 08:28 AM

Have fun with the dead lifts, Ed.

Arms and shoulders today...the calm before the squat storm tomorrow.

icehog3 · 08-26-2019, 07:02 PM

Throwing in bis with legs tomorrow. Didn't have a lot of gas today.

Military press x 7 sets
Barbell shrugs x 6 sets
Rear delt flyes x 5 sets
Skullcrushers x 4 sets
Pushdowns x 3 sets

Chainsaw13 · 08-27-2019, 05:36 AM

I've been slacking lately. Was supposed to workout last night with my trainer, but my stomach had other ideas. Tonight would be my normal night, but I have to work late.

Tomorrow I'll be back at it.

icehog3 · 08-27-2019, 08:30 AM

You'll get it, Bob. I gotcha in the meantime.

Chainsaw13 · 08-27-2019, 07:14 PM

Thanks Tom. Work screwed me tonight, so I’m working late again tomorrow.

icehog3 · 08-27-2019, 10:39 PM

Frustrating when you're hungry to train and work pulls audibles. Hope you can get back later this week.

Another pretty heavy day, feeling it tonight.

Squats x 5 sets
Leg Press x 5 sets
Hammie Curls x 4 sets

Cambered bar curls x 5 sets
Straight bar curls x 3 sets
Preacher curls x 3 sets
Olympic bar curls x 2 sets

Close grip bench x 5 sets
Skullcrushers x 4 sets
Extensions x 3 sets

Think tomorrow is going to be a cardio and core day, I'm ready for a day off from lifting.

Chainsaw13 · 08-28-2019, 05:51 AM

Holy shite. That's like two workouts in one.

icehog3 · 08-28-2019, 06:56 PM

Quote:

Originally Posted by Chainsaw13

Holy shite. That's like two workouts in one.

Yeah, that was a shitload of sets, Bob, I was working fast so it didn't seem so at the time … but when I looked at it typed here.... well, I'm a masochist.

Skipped the weights and did 55 1/2 minutes of hills on the Precor bike, then hit the abs and stuff.

ICT tomorrow.

icehog3 · 08-29-2019, 06:51 PM

Power of 3 chest day. Two heavy sets and a lighter one.... or 3 heavy sets with the third being a drop set*.

Incline bench x 3 sets
Bench press x 3 sets
30* incline x 3 sets*
Decline press x 3 sets
Flyes x 3 sets*
Precor vertical bench x 3 sets*

Chainsaw13 · 08-29-2019, 08:09 PM

Nice Tom. Work had me tied up late, so again no gym for me. Maybe Sunday or Monday when I get back into town.

08-20-2019, 08:50 AM	#5681
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,257 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Thanks for keeping it going, Bob! 7 days off for me, 6 by choice and 1 by circumstance Heading in shortly. Probably ease back in with chest. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-22-2019, 07:53 AM	#5682
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,257 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Chest Tuesday: 30* inclines x 5 sets Declines x 4 sets Flyes x 4 sets Vertical bench x 4 sets Back Wednesday: T-bar rows x 7 sets Cable rows x 3 sets Barbell rows x 4 sets Wide pulldowns x 3 sets Shoulders and arms today, and legs Friday. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-22-2019, 09:24 AM	#5683
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,176 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Killing it Tom! Chest last night Dumbbell press Incline dumbbell press dumbbell flyes Plate press Arnolds Side raises front raises __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

08-22-2019, 06:01 PM	#5684
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,257 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Good work, Bob. How's the injury, any improvement this week? Military press x 5 sets Cambered bar curls x 4 sets Skullcrushers x 4 sets Rear delt flyes x 3 sets Preacher curls x 4 sets Pushdowns x 3 sets Barbell shrugs x 4 ets Dead hangs x 3 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-22-2019, 07:44 PM	#5685
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,176 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Yea. Felt better. Was able to up the weights/reps. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

08-23-2019, 07:44 AM	#5686
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,257 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Glad to hear it, Bob. Leg day. Time to get psyched. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-24-2019, 08:56 AM	#5687
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,257 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Shark pit x 6 sets Leg Press x 6 sets Hammie curls x 4 sets Quad extensions x 4 sets 50 minutes cardio. ICS today. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-24-2019, 09:00 PM	#5688
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,257 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Heavy day Bench press x 4 sets 30* inclines x 4 sets Vertical inclines x 4 sets Flyes x 4 sets Declines x 4 sets Dead hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-25-2019, 01:53 PM	#5689
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,257 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Back day. Heavy again. Felt super strong. Barbell rows x 6 sets T-bar rows x 5 sets High pulls x 3 sets Cable rows x 3 sets Super wide pulldowns x 3 sets Dead Hangs x 2 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-25-2019, 07:55 PM	#5690
Edeustace Just in from the Storm Join Date: Jul 2018 First Name: Ed Location: Cincinnati Posts: 41 Trading: (0)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Back day tomorrow, tri’s still recovering but time to suck it up. Ya’ll have a great week! Dead lifts tomorrow morning.

08-26-2019, 08:28 AM	#5691
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,257 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Have fun with the dead lifts, Ed. Arms and shoulders today...the calm before the squat storm tomorrow. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-26-2019, 07:02 PM	#5692
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,257 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Throwing in bis with legs tomorrow. Didn't have a lot of gas today. Military press x 7 sets Barbell shrugs x 6 sets Rear delt flyes x 5 sets Skullcrushers x 4 sets Pushdowns x 3 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-27-2019, 05:36 AM	#5693
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,176 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II I've been slacking lately. Was supposed to workout last night with my trainer, but my stomach had other ideas. Tonight would be my normal night, but I have to work late. Tomorrow I'll be back at it. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

08-27-2019, 08:30 AM	#5694
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,257 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II You'll get it, Bob. I gotcha in the meantime. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-27-2019, 07:14 PM	#5695
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,176 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Thanks Tom. Work screwed me tonight, so I’m working late again tomorrow. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

08-27-2019, 10:39 PM	#5696
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,257 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Frustrating when you're hungry to train and work pulls audibles. Hope you can get back later this week. Another pretty heavy day, feeling it tonight. Squats x 5 sets Leg Press x 5 sets Hammie Curls x 4 sets Cambered bar curls x 5 sets Straight bar curls x 3 sets Preacher curls x 3 sets Olympic bar curls x 2 sets Close grip bench x 5 sets Skullcrushers x 4 sets Extensions x 3 sets Think tomorrow is going to be a cardio and core day, I'm ready for a day off from lifting. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-28-2019, 05:51 AM	#5697
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,176 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Holy shite. That's like two workouts in one. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

08-29-2019, 06:51 PM	#5699
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,257 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Power of 3 chest day. Two heavy sets and a lighter one.... or 3 heavy sets with the third being a drop set. Incline bench x 3 sets Bench press x 3 sets 30 incline x 3 sets* Decline press x 3 sets Flyes x 3 sets* Precor vertical bench x 3 sets* __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-29-2019, 08:09 PM	#5700
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,176 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Nice Tom. Work had me tied up late, so again no gym for me. Maybe Sunday or Monday when I get back into town. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.