Pumping Iron with Zemekone and Icehog3 - Page 284

mosesbotbol · 03-29-2012, 07:49 PM

Quote:

Originally Posted by hammondc

Oh hell no. It's more like 10+8+7+5. Jeezus. They are hard as hell. I am thinking of splitting them to 15 wide / 15 close grip.

Do you use straps? I figure straps are good for at least one or two more pull up's a set. My "famous trainer" buddy does not recommend going too wide; just slightly wider than straight up arms. Hard to get use to for me since I have an idea in my head what a pull up is for the last 25 years working out...

hammondc · 03-30-2012, 07:20 AM

No straps, but full disclosure, I need a chair back for the the last 3-4. I am not using my legs to help, but just taking some weight off. I am not going too wide, Pretty much 4 inches or so left and right vs straight up.

PuffPuffGive1 · 03-30-2012, 03:18 PM

Two days ago was the first time I had deadlifted in over 2 months and boy does my lower back feel sore. Went balls out and did 315 raw for 3 reps and felt like I could have done more but didn't want to risk throwing out my back. Not bad since my ORM was about 450 =D

DBall · 04-07-2012, 08:31 AM

Finally put up 185 on the incline bench for 1. That's 40lbs more than me. I vividly remember thinking how cool it would be to have a 45 and a 25 on each side months ago and not being able to envision a time where I could lift that.
Hell, I never even tried it until today (previous high was 175).

I'm quite stoked.

mosesbotbol · 04-07-2012, 10:33 AM

185 is a good milestone, 225 is right around the corner. I'd try it on a flat bench first.

GreekGodX · 04-07-2012, 10:38 AM

Nice lift Dan!

I never liked Incline bench. I never get into the right groove. I've had some decent lifts but never feel comfortable on it. I've also hurt myself multiple times doing incline bench.

icehog3 · 04-07-2012, 06:09 PM

Quote:

Originally Posted by GreekGodX

Nice lift Dan!

I never liked Incline bench. I never get into the right groove. I've had some decent lifts but never feel comfortable on it. I've also hurt myself multiple times doing incline bench.

Different strokes, Son....I love incline, and am actually able to lift more on the incline. Strange, I know.

Bill86 · 04-07-2012, 06:15 PM

Count me in the

for Incline group. One of my least favorite exercises.

icehog3 · 04-07-2012, 06:22 PM

Wussies.

Bill86 · 04-07-2012, 06:23 PM

I do them, but I don't like it at all

That said whoever mentioned Skull crushers, that is becoming one of my new favorite exercises

icehog3 · 04-07-2012, 06:26 PM

Quote:

Originally Posted by Bill86

That said whoever mentioned Skull crushers, that is becoming one of my new favorite exercises

Bill86 · 04-07-2012, 06:28 PM

Getting my third preworkout in Monday, trying Universal Shock Therapy. I found that using Con-Crete with a preworkout gives me much more energy. Today was a good day.

Anyone have any experience with Hemoval? Apparently that is another good one to take with a preworkout.

icehog3 · 04-07-2012, 06:29 PM

Never tried any of those, Bill.

What is Con-Crete?

Bill86 · 04-07-2012, 06:33 PM

Quote:

Originally Posted by icehog3

Never tried any of those, Bill.

What is Con-Crete?

Concentrated Creatine.

http://www.bodybuilding.com/store/pmh/concret.html

Some Preworkouts like Musclepharm Assault use creatine (specifically con-crete in assault) but some don't like Cellucor C4.

icehog3 · 04-07-2012, 06:41 PM

Quote:

Originally Posted by Bill86

Concentrated Creatine.

http://www.bodybuilding.com/store/pmh/concret.html

Thanks, reviews look good, Bill.

Bill86 · 04-07-2012, 06:51 PM

It is damn tasty too, tastes like old school pineapple jolly ranchers

DBall · 04-07-2012, 06:56 PM

Quote:

Originally Posted by icehog3

Different strokes, Son....I love incline, and am actually able to lift more on the incline. Strange, I know.

Same here, Tom... I lift WAY more on incline. Feels better on my shoulders, too...

icehog3 · 04-07-2012, 07:02 PM

Quote:

Originally Posted by DBall

Same here, Tom... I lift WAY more on incline. Feels better on my shoulders, too...

That is key for me as well, Dan.

Fordman4ever · 04-07-2012, 07:54 PM

I put up 300 on the flat bench last week for a 1 rep max. I'm hoping to get 350 before I reach the end of my deployment.

GreekGodX · 04-07-2012, 08:05 PM

You incline bench lovers are crazy! If I do it, it is with dumbbells

But you did remind me to take my fish oil!

03-30-2012, 07:20 AM	#5662
hammondc Moar Padrons! Join Date: Aug 2010 First Name: Chip Location: Senoia, GA Posts: 2,625 Trading: (17)	Re: Pumping Iron with Zemekone and Icehog3 No straps, but full disclosure, I need a chair back for the the last 3-4. I am not using my legs to help, but just taking some weight off. I am not going too wide, Pretty much 4 inches or so left and right vs straight up.

03-30-2012, 03:18 PM	#5663
PuffPuffGive1 I'm the one who knocks! Join Date: Nov 2011 First Name: Alan Location: Los Angeles, CA Posts: 167 Trading: (5)	Re: Pumping Iron with Zemekone and Icehog3 Two days ago was the first time I had deadlifted in over 2 months and boy does my lower back feel sore. Went balls out and did 315 raw for 3 reps and felt like I could have done more but didn't want to risk throwing out my back. Not bad since my ORM was about 450 =D

04-07-2012, 08:31 AM	#5664
DBall Cigar Jesus Join Date: Oct 2008 First Name: Dan Location: Rochester, NY Posts: 3,781 Trading: (46)	Re: Pumping Iron with Zemekone and Icehog3 Finally put up 185 on the incline bench for 1. That's 40lbs more than me. I vividly remember thinking how cool it would be to have a 45 and a 25 on each side months ago and not being able to envision a time where I could lift that. Hell, I never even tried it until today (previous high was 175). I'm quite stoked. __________________ --------Dan--------- My Music \| My Videos

04-07-2012, 10:33 AM	#5665
mosesbotbol That's a Corgi Join Date: Oct 2008 First Name: Moses Location: Boston Posts: 6,171 Trading: (6)	Re: Pumping Iron with Zemekone and Icehog3 185 is a good milestone, 225 is right around the corner. I'd try it on a flat bench first. __________________ Port Wine & Claret \| British Cars \| Welsh Corgi's

04-07-2012, 10:38 AM	#5666
GreekGodX Opa!! Join Date: Mar 2009 First Name: Christos Location: 7 Line Posts: 4,893 Trading: (82)	Re: Pumping Iron with Zemekone and Icehog3 Nice lift Dan! I never liked Incline bench. I never get into the right groove. I've had some decent lifts but never feel comfortable on it. I've also hurt myself multiple times doing incline bench. __________________ "If I give a businessman 10,000 francs, what is that to him, he is rich. But if I give him a Cohiba cigar, that is style."-Hotel Rwanda

04-07-2012, 06:15 PM	#5668
Bill86 Snob Join Date: Jul 2010 First Name: Bill Posts: 6,704 Trading: (67)	Re: Pumping Iron with Zemekone and Icehog3 Count me in the for Incline group. One of my least favorite exercises. __________________ I'm drunk......but I'll get drunker! - Doug Stanhope

04-07-2012, 06:22 PM	#5669
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,123 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Wussies. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

04-07-2012, 06:23 PM	#5670
Bill86 Snob Join Date: Jul 2010 First Name: Bill Posts: 6,704 Trading: (67)	Re: Pumping Iron with Zemekone and Icehog3 I do them, but I don't like it at all That said whoever mentioned Skull crushers, that is becoming one of my new favorite exercises __________________ I'm drunk......but I'll get drunker! - Doug Stanhope

04-07-2012, 06:28 PM	#5672
Bill86 Snob Join Date: Jul 2010 First Name: Bill Posts: 6,704 Trading: (67)	Re: Pumping Iron with Zemekone and Icehog3 Getting my third preworkout in Monday, trying Universal Shock Therapy. I found that using Con-Crete with a preworkout gives me much more energy. Today was a good day. Anyone have any experience with Hemoval? Apparently that is another good one to take with a preworkout. __________________ I'm drunk......but I'll get drunker! - Doug Stanhope

04-07-2012, 06:29 PM	#5673
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,123 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Never tried any of those, Bill. What is Con-Crete? __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

04-07-2012, 06:51 PM	#5676
Bill86 Snob Join Date: Jul 2010 First Name: Bill Posts: 6,704 Trading: (67)	Re: Pumping Iron with Zemekone and Icehog3 It is damn tasty too, tastes like old school pineapple jolly ranchers __________________ I'm drunk......but I'll get drunker! - Doug Stanhope

04-07-2012, 07:54 PM	#5679
Fordman4ever Redneck driving a ricer!! Join Date: Dec 2010 First Name: Earl Location: A place too cold to smoke outside Posts: 2,508 Trading: (26)	Re: Pumping Iron with Zemekone and Icehog3 I put up 300 on the flat bench last week for a 1 rep max. I'm hoping to get 350 before I reach the end of my deployment. __________________

04-07-2012, 08:05 PM	#5680
GreekGodX Opa!! Join Date: Mar 2009 First Name: Christos Location: 7 Line Posts: 4,893 Trading: (82)	Re: Pumping Iron with Zemekone and Icehog3 You incline bench lovers are crazy! If I do it, it is with dumbbells But you did remind me to take my fish oil! __________________ "If I give a businessman 10,000 francs, what is that to him, he is rich. But if I give him a Cohiba cigar, that is style."-Hotel Rwanda