Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 284

icehog3 · 08-05-2019, 02:13 PM

ICM … shocked I had little to no waiting for any equipment.

Incline x 5 sets
Bench x 4 sets
Decline x 4 sets
Flyes x 3 sets
Vertical bench x 3 sets
Dips x 2 sets
Skull crushers x 4 sets
Pushdowns x 3 sets

Chainsaw13 · 08-06-2019, 05:57 AM

Short and quick leg workout yesterday. Since I don't have dumbbells over 50lbs at the hotel, I increased the reps/sets

Dumbbell squats
Reverse Lunges
RDL's
Calf Raises

Thinking it might be ICT today.

icehog3 · 08-06-2019, 09:08 AM

Quote:

Originally Posted by Chainsaw13

Short and quick leg workout yesterday. Since I don't have dumbbells over 50lbs at the hotel, I increased the reps/sets

Dumbbell squats
Reverse Lunges
RDL's
Calf Raises

Thinking it might be ICT today.

Enjoy ICT, Bob. Back day for this guy.

icehog3 · 08-06-2019, 04:26 PM

High rep voiume day.

T-bar rows x 5 sets
Barbell rows x 5 sets
Pulldowns x 5 sets
Rear delt flyes x 4 sets
Cable rows x 4 sets
Dead hangs x 3

Adriftpanda · 08-06-2019, 10:23 PM

Sorry, slacking. Just wasn’t in a mood to post.

Chest yesterday
Legs today - wheel chair me

icehog3 · 08-07-2019, 12:03 AM

Ya gots lots on your plate, Mr. Nguyen. Glad you're able to get some lifts in.

Chainsaw13 · 08-07-2019, 12:23 PM

ICT yesterday.

Dumbbell Flat Bench
30deg incline press
incline press
overhead press
L Shoulder raises

Switching to split shifts today, so I had my morning open. Was going to do at least cardio, but I'm just sofa king sore. Rest day today, then I'll be back at it tomorrow.

icehog3 · 08-07-2019, 02:06 PM

Good job training, and listening to your body, Bob.

Shoulders and tris today, repeated a couple tings from the last couple workouts to get a little overtraining in before taking 5-6 days off next week.

Military press x 8 sets
High pulls x 4 sets
Rear delt flyes x 4 sets
Barbell shrugs x 7 sets
Close grip press x 3 sets
Skullcrushers x 3 sets

Legs and bis tomorrow.

icehog3 · 08-08-2019, 05:01 PM

Leg press x 12 sets
Hammie curls x 6 sets
Olympic bar curls x 6 sets
Cambered bar curls x 4 sets
Preacher curls x 5 sets

Chainsaw13 · 08-08-2019, 06:37 PM

Jesus, Tom! Have something against the leg press machine?

I did a bit of upper body this morning before heading into work.

Skull Crushers
Tri Kickbacks
Bent over one arm Dumbbell Rows
Dumbbell T Rows (best way to describe them)
Incline dumbbell curls
Plus some cardio to start. Wanted 30 minutes on the treadmill, only made it 15. Felt something off in my left foot.

Had another person in the hotel gym this morning too. If she wore anything less, I'd have felt like need to tip her. Trying not to get the creepy old man, as she looked all of 15 tops. Just turned up the volume on my headphones and zoned in on what I was doing.

icehog3 · 08-08-2019, 06:44 PM

Stayed in your zoner to prevent getting a boner?

I will likely only have one more leg workout before Shack, so I figured I better crush these last 2, Bob. Maybe 12 sets of squats this weekend?

icehog3 · 08-09-2019, 03:39 PM

ICF - Heavy day

Incline x 4 sets
30* incline x 4 sets
Vertical bench x 4 sets
Flyes x 4 sets
Declines x 3 sets
Giant set Precor bench - flyes - Precor bench - flyes

icehog3 · 08-10-2019, 05:00 PM

Back day. Against my better judgement, I went heavy again. Kicked it. I will likely benefit from the upcoming "Shack-break" in a few days.

T-bar row x 6 sets
Barbell rows x 5 sets
High pulls x 4 sets
Pull downs x 3 sets
Cable rows x 3 sets
Dead hangs x 2

Chainsaw13 · 08-11-2019, 12:57 PM

Leg day!

Squats
Front squats
Single leg press
TRX hamstring curls
Calf raises

Still struggling with the front squats. Lats are too tight to allow me to do it elbows up. With crossed arms, I feel like I want to lean forward which of course allows the bar to roll forward. I’ll keep working at it.

icehog3 · 08-11-2019, 03:05 PM

Good work, Bob, keep it up on those front squats.

Shoulders and long cardio today. Heavy again, it's a trend until my break.

Seated military press x 6 sets
Barbell shrugs x 4 sets
Rear delt flyes x 4 sets
52 minutes cardio (Precor bike)

Legs and Bis tomorrow

Chainsaw13 · 08-13-2019, 11:59 AM

ICM yesterday.

Barbell bench
Dips (mananged most without assist, very surprising)
Cable flyes
Low cable flyes
Skull crushers
Tri pushdowns
Modified push-up finisher. Used the dip machine and loaded up some weight to push down for 2x35. Left side still limiting what I can do.

Chainsaw13 · 08-14-2019, 07:00 PM

Leg day with my friend Cheri.

Squats
Leg press
Dumbbell hamstring curls
Seated hamstring machine
Calf raises

Chainsaw13 · 08-15-2019, 07:38 PM

Back and bi’s.

Trap bar deadlifts
Bent over rows
Lat pullovers
Seated incline curls
Hammer curls, run the rack.

Chainsaw13 · 08-17-2019, 11:17 AM

ICS

Dumbbell press
Dips
Incline dumbbell press
Cable flyes
Upright rows
Side/front raises
Rear delt flyes
Face pulls

Interesting week for chest. Earlier in the week, I was able to squeeze out sets of dips unassisted. Today, not so much. I’d get to the bottom and couldn’t get my left side to activate.

Chainsaw13 · 08-18-2019, 04:37 PM

Back day.

Wide grip pulldowns
Seated rows
ISO high rows
Straight arm lat pulldowns
Wood choppers
Dead hangs

08-05-2019, 02:13 PM	#5661
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,282 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II ICM … shocked I had little to no waiting for any equipment. Incline x 5 sets Bench x 4 sets Decline x 4 sets Flyes x 3 sets Vertical bench x 3 sets Dips x 2 sets Skull crushers x 4 sets Pushdowns x 3 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-06-2019, 05:57 AM	#5662
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Short and quick leg workout yesterday. Since I don't have dumbbells over 50lbs at the hotel, I increased the reps/sets Dumbbell squats Reverse Lunges RDL's Calf Raises Thinking it might be ICT today. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

08-06-2019, 04:26 PM	#5664
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,282 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II High rep voiume day. T-bar rows x 5 sets Barbell rows x 5 sets Pulldowns x 5 sets Rear delt flyes x 4 sets Cable rows x 4 sets Dead hangs x 3 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-06-2019, 10:23 PM	#5665
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Sorry, slacking. Just wasn’t in a mood to post. Chest yesterday Legs today - wheel chair me __________________ Who eats plantains when they can eat placenta.

08-07-2019, 12:03 AM	#5666
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,282 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Ya gots lots on your plate, Mr. Nguyen. Glad you're able to get some lifts in. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-07-2019, 12:23 PM	#5667
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II ICT yesterday. Dumbbell Flat Bench 30deg incline press incline press overhead press L Shoulder raises Switching to split shifts today, so I had my morning open. Was going to do at least cardio, but I'm just sofa king sore. Rest day today, then I'll be back at it tomorrow. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

08-07-2019, 02:06 PM	#5668
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,282 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Good job training, and listening to your body, Bob. Shoulders and tris today, repeated a couple tings from the last couple workouts to get a little overtraining in before taking 5-6 days off next week. Military press x 8 sets High pulls x 4 sets Rear delt flyes x 4 sets Barbell shrugs x 7 sets Close grip press x 3 sets Skullcrushers x 3 sets Legs and bis tomorrow. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-08-2019, 05:01 PM	#5669
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,282 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Leg press x 12 sets Hammie curls x 6 sets Olympic bar curls x 6 sets Cambered bar curls x 4 sets Preacher curls x 5 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-08-2019, 06:37 PM	#5670
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Jesus, Tom! Have something against the leg press machine? I did a bit of upper body this morning before heading into work. Skull Crushers Tri Kickbacks Bent over one arm Dumbbell Rows Dumbbell T Rows (best way to describe them) Incline dumbbell curls Plus some cardio to start. Wanted 30 minutes on the treadmill, only made it 15. Felt something off in my left foot. Had another person in the hotel gym this morning too. If she wore anything less, I'd have felt like need to tip her. Trying not to get the creepy old man, as she looked all of 15 tops. Just turned up the volume on my headphones and zoned in on what I was doing. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

08-08-2019, 06:44 PM	#5671
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,282 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Stayed in your zoner to prevent getting a boner? I will likely only have one more leg workout before Shack, so I figured I better crush these last 2, Bob. Maybe 12 sets of squats this weekend? __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-09-2019, 03:39 PM	#5672
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,282 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II ICF - Heavy day Incline x 4 sets 30* incline x 4 sets Vertical bench x 4 sets Flyes x 4 sets Declines x 3 sets Giant set Precor bench - flyes - Precor bench - flyes __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-10-2019, 05:00 PM	#5673
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,282 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Back day. Against my better judgement, I went heavy again. Kicked it. I will likely benefit from the upcoming "Shack-break" in a few days. T-bar row x 6 sets Barbell rows x 5 sets High pulls x 4 sets Pull downs x 3 sets Cable rows x 3 sets Dead hangs x 2 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-11-2019, 12:57 PM	#5674
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Leg day! Squats Front squats Single leg press TRX hamstring curls Calf raises Still struggling with the front squats. Lats are too tight to allow me to do it elbows up. With crossed arms, I feel like I want to lean forward which of course allows the bar to roll forward. I’ll keep working at it. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

08-11-2019, 03:05 PM	#5675
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,282 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Good work, Bob, keep it up on those front squats. Shoulders and long cardio today. Heavy again, it's a trend until my break. Seated military press x 6 sets Barbell shrugs x 4 sets Rear delt flyes x 4 sets 52 minutes cardio (Precor bike) Legs and Bis tomorrow __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-13-2019, 11:59 AM	#5676
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II ICM yesterday. Barbell bench Dips (mananged most without assist, very surprising) Cable flyes Low cable flyes Skull crushers Tri pushdowns Modified push-up finisher. Used the dip machine and loaded up some weight to push down for 2x35. Left side still limiting what I can do. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

08-14-2019, 07:00 PM	#5677
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Leg day with my friend Cheri. Squats Leg press Dumbbell hamstring curls Seated hamstring machine Calf raises __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

08-15-2019, 07:38 PM	#5678
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Back and bi’s. Trap bar deadlifts Bent over rows Lat pullovers Seated incline curls Hammer curls, run the rack. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

08-17-2019, 11:17 AM	#5679
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II ICS Dumbbell press Dips Incline dumbbell press Cable flyes Upright rows Side/front raises Rear delt flyes Face pulls Interesting week for chest. Earlier in the week, I was able to squeeze out sets of dips unassisted. Today, not so much. I’d get to the bottom and couldn’t get my left side to activate. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

08-18-2019, 04:37 PM	#5680
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Back day. Wide grip pulldowns Seated rows ISO high rows Straight arm lat pulldowns Wood choppers Dead hangs __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.