Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 283

Chainsaw13 · 07-27-2019, 08:30 PM

Back and some bi’s today. Not much energy, but pushed through.

Wide grip pulldowns
Narrow reverse grip pulldowns
Seated rows
Dumbbell rows
Dumbbell shrugs
Ez bar curls

icehog3 · 07-28-2019, 10:10 AM

Those days are possibly the most important, Bob.

It is International Chest Sunday. I love when it doesn't fall on Monday.

icehog3 · 07-28-2019, 04:32 PM

Strong today, went for weight over volume, but still plenty of the latter.

Wide incline bench x 4 sets
30* inclines x 3 sets
Bench press x 2 sets
Inclines x 2 sets
Declines x 3 sets
Flyes x 3 sets
Precor bench x 3 sets
Dips x 2 sets
Dead hangs x 3

icehog3 · 07-30-2019, 12:54 AM

Back day, went for high reps and kept the weights static for each exercise.

Bent over rows (Smith) x 5 sets
T-bar rows x 4 sets
Olympic bar rows x 3 sets
Dumbbell rows x 2 sets
Close grip cable rows x 3 sets
Wide grip cable rows x 2 sets
Dead hangs

Chainsaw13 · 07-30-2019, 06:04 AM

Nice work Tom!

Limited equipment at my hotel gym, but there's some dumbbells and a bench. ICM baby!

Flat bench x6
incline bench x5
30deg incline X4
upright rows x3
side/front raises x3
rear delt flyes x3

icehog3 · 07-30-2019, 08:52 AM

Good job playing the hand you were dealt, Bob.

Shoulders and legs on the agenda today....might split quads and hammies up today and tomorrow.

icehog3 · 07-30-2019, 07:48 PM

Military press x 8 sets
Barbell shrugs x 6 sets
Rear delt flyes x 4 sets
Stiff legged deadlifts x 6 sets
Hamstring curls x 6 sets

Chainsaw13 · 07-31-2019, 06:11 AM

Just cardio for me last night. 3.4 miles in 35 minutes. Not my best time, but the hotel gym is like a sauna.

icehog3 · 07-31-2019, 09:01 AM

Quote:

Originally Posted by Chainsaw13

Just cardio for me last night. 3.4 miles in 35 minutes. Not my best time, but the hotel gym is like a sauna.

Kudos for training on the road, Bob.

Quads and arms on deck here.

icehog3 · 07-31-2019, 04:45 PM

Squats x 8 sets
Hack squats x 4 sets
Olympic bar curls x 5 sets
Cambered bar curls x 4 sets
Preacher curls x 4 sets

Chainsaw13 · 08-01-2019, 06:17 AM

I was going to do legs yesterday, but felt a slight pull in my groin. Decided to just take it easy. I'll hit up arms tonight.

icehog3 · 08-01-2019, 09:32 AM

Feel better, Bob.

icehog3 · 08-01-2019, 04:39 PM

ICT

Incline bench x 4 sets
30* incline x 3 sets
Vertical bench x 4 sets
Precor bench x 3 sets
Flyes x 4 sets
Decline bench x 3 sets
Dips x 2 sets

Chainsaw13 · 08-02-2019, 06:25 AM

Quick arms workout last night.

Tri kickbacks
skull crushers
Narrow grip press
Bicep curls, ran the rack x3.

icehog3 · 08-02-2019, 03:41 PM

Back day. Low energy, so why not go heavy?

Barbell rows x 7 sets
T-bar rows x 5 sets
Wide pulldowns x 5 sets
Rear delt flyes x 3 sets
Cable rows x 4 sets
Pullups x 2 sets

icehog3 · 08-04-2019, 10:03 AM

Shoulders and a little tris yesterday. Cardio too.

Seated military press x 7 sets
Barbell shrugs x 7 sets
High pulls x 3 sets
Rear delt flyes (high reps) x 3 sets
Skullcrushers x 3 sets
Tricep pushdowns x 3 sets

Legs and Bis today

Chainsaw13 · 08-04-2019, 01:54 PM

Back and abs yesterday

Forget all I did, was working with my trainer. Focused a lot on the lats. Part of the ab work was weighted knee raise static hold. Those sucked.

icehog3 · 08-04-2019, 05:25 PM

Quote:

Originally Posted by Chainsaw13

Part of the ab work was weighted knee raise static hold. Those sucked.

Indeed.

Chainsaw13 · 08-04-2019, 06:34 PM

I know I didn’t hydrate enough yesterday. Tromping through the woods all afternoon, sweating my ass off. I did drink a lot, but I guess not enough. Lying on the couch, watching tv last night, I got up and both hip adductors cramped. That hurt like crazy. They’re still a bit sore today. Was going to hit up legs today, but thought better of it.

icehog3 · 08-05-2019, 12:56 AM

I hate those cramps in weird areas, Bob, I get some ridiculous ones sometimes too. Hope it's better by tomorrow, and grab some H2O.

Legs and Bis today

Leg Press x 6 sets
Leg curls x 6 sets
Cambered bar curls x 5 sets
Olympic bar curls x 4 sets
Preacher curls x 3 sets

07-27-2019, 08:30 PM	#5641
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Back and some bi’s today. Not much energy, but pushed through. Wide grip pulldowns Narrow reverse grip pulldowns Seated rows Dumbbell rows Dumbbell shrugs Ez bar curls __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

07-28-2019, 10:10 AM	#5642
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,287 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Those days are possibly the most important, Bob. It is International Chest Sunday. I love when it doesn't fall on Monday. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

07-28-2019, 04:32 PM	#5643
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,287 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Strong today, went for weight over volume, but still plenty of the latter. Wide incline bench x 4 sets 30* inclines x 3 sets Bench press x 2 sets Inclines x 2 sets Declines x 3 sets Flyes x 3 sets Precor bench x 3 sets Dips x 2 sets Dead hangs x 3 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

07-30-2019, 12:54 AM	#5644
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,287 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Back day, went for high reps and kept the weights static for each exercise. Bent over rows (Smith) x 5 sets T-bar rows x 4 sets Olympic bar rows x 3 sets Dumbbell rows x 2 sets Close grip cable rows x 3 sets Wide grip cable rows x 2 sets Dead hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

07-30-2019, 06:04 AM	#5645
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Nice work Tom! Limited equipment at my hotel gym, but there's some dumbbells and a bench. ICM baby! Flat bench x6 incline bench x5 30deg incline X4 upright rows x3 side/front raises x3 rear delt flyes x3 __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

07-30-2019, 08:52 AM	#5646
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,287 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Good job playing the hand you were dealt, Bob. Shoulders and legs on the agenda today....might split quads and hammies up today and tomorrow. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

07-30-2019, 07:48 PM	#5647
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,287 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Military press x 8 sets Barbell shrugs x 6 sets Rear delt flyes x 4 sets Stiff legged deadlifts x 6 sets Hamstring curls x 6 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

07-31-2019, 06:11 AM	#5648
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Just cardio for me last night. 3.4 miles in 35 minutes. Not my best time, but the hotel gym is like a sauna. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

07-31-2019, 04:45 PM	#5650
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,287 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Squats x 8 sets Hack squats x 4 sets Olympic bar curls x 5 sets Cambered bar curls x 4 sets Preacher curls x 4 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-01-2019, 06:17 AM	#5651
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II I was going to do legs yesterday, but felt a slight pull in my groin. Decided to just take it easy. I'll hit up arms tonight. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

08-01-2019, 09:32 AM	#5652
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,287 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Feel better, Bob. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-01-2019, 04:39 PM	#5653
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,287 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II ICT Incline bench x 4 sets 30* incline x 3 sets Vertical bench x 4 sets Precor bench x 3 sets Flyes x 4 sets Decline bench x 3 sets Dips x 2 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-02-2019, 06:25 AM	#5654
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Quick arms workout last night. Tri kickbacks skull crushers Narrow grip press Bicep curls, ran the rack x3. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

08-02-2019, 03:41 PM	#5655
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,287 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Back day. Low energy, so why not go heavy? Barbell rows x 7 sets T-bar rows x 5 sets Wide pulldowns x 5 sets Rear delt flyes x 3 sets Cable rows x 4 sets Pullups x 2 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-04-2019, 10:03 AM	#5656
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,287 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Shoulders and a little tris yesterday. Cardio too. Seated military press x 7 sets Barbell shrugs x 7 sets High pulls x 3 sets Rear delt flyes (high reps) x 3 sets Skullcrushers x 3 sets Tricep pushdowns x 3 sets Legs and Bis today __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-04-2019, 01:54 PM	#5657
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Back and abs yesterday Forget all I did, was working with my trainer. Focused a lot on the lats. Part of the ab work was weighted knee raise static hold. Those sucked. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

08-04-2019, 06:34 PM	#5659
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II I know I didn’t hydrate enough yesterday. Tromping through the woods all afternoon, sweating my ass off. I did drink a lot, but I guess not enough. Lying on the couch, watching tv last night, I got up and both hip adductors cramped. That hurt like crazy. They’re still a bit sore today. Was going to hit up legs today, but thought better of it. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

08-05-2019, 12:56 AM	#5660
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,287 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II I hate those cramps in weird areas, Bob, I get some ridiculous ones sometimes too. Hope it's better by tomorrow, and grab some H2O. Legs and Bis today Leg Press x 6 sets Leg curls x 6 sets Cambered bar curls x 5 sets Olympic bar curls x 4 sets Preacher curls x 3 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!