Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 282

Chainsaw13 · 07-12-2019, 05:56 PM

Arms and abs

Cable kickbacks
Overhead tri extensions
Skull crushers
21’s
Hammer curls
Ez bar curls
Ab work
Cardio

icehog3 · 07-16-2019, 09:31 AM

Heading back shortly for the first workout in 6 days. Three days of workouts and then another Herf weekend. That's ok, life is short.

Chainsaw13 · 07-16-2019, 08:06 PM

Hit up legs with my trainer.

Split leg dumbbell squats
Hamstring curls
Front squats
Leg press finisher, 100 reps @ 270. Took me four sets, with 30 seconds rest in between. Damn the lactic acid build up.
Added a little bike cardio for good measure

Chainsaw13 · 07-17-2019, 07:26 PM

ICW

Dumbbell press
Incline dumbbell press
Assisted Dips
Seated flyes
Pin press
L shoulder raises
Rear delt flyes
Battle ropes

icehog3 · 07-18-2019, 10:41 AM

ICW here too

Incline bench x 4 sets
30* inclines x 3 sets
Flyes x 4 sets
Vertical bench x 3 sets
Seated military press x 6 sets
Skullcrushers x 3 sets
Pushdowns x 2 sets

Chainsaw13 · 07-18-2019, 06:05 PM

Arms today

Tri cable kickbacks
Tri cable overhead extensions
Standing ez bar tri extensions
Tri pushdown machine
Ez bar curls
Dumbbell curls, ran the rack
Hammer curls, ran the rack
Cardio

icehog3 · 07-18-2019, 07:02 PM

Good work, Bob.

Back and bis today. Will try to get up early and get a leg workout in before heading out, but we shall see.

T-bar rows x 5 sets
Wide pulldowns x 4 sets
Barbell rows x 4 sets
Cable rows x 3 sets
Olympic bar curls x 3 sets
Cambered bar curls x 3 sets
Preacher curls x 3 sets

Chainsaw13 · 07-20-2019, 10:42 AM

Back/abs

Cardio
Trap bar deadlifts
Dumbbell low rows
Dumbbell seal rows
Dumbbell shrugs
Good ol’ fashioned sit ups
Russian twists

Short and sweet. Felt good though. Set a new pr on pretty much everything. Nothing outrageous, but good for me.

Chainsaw13 · 07-21-2019, 06:43 PM

ICS

Dumbbell bench
Dumbbell incline bench
30° dumbbell bench
Assisted dips, managed a few without assist. Small win.
Seated flyes

Went to work abs again. Got through a set of sit-ups, and my upper abs just cramped up. Talk about pain.

icehog3 · 07-23-2019, 10:00 AM

Thanks for keeping it up, Bob. Heading back in today, 3 weeks of training before the next herf excursion.

Adriftpanda · 07-23-2019, 09:30 PM

Sorry slacking post.

Went in yesterday for ICD but said naw and hit legs

Fronts 5x6
DB Bulgarian split squats 5x8
Platz hack squats 3x12
Seated extensions 3x12-15

Chest today

Incline bb 5x8,8,8,6,3
Cable flies 5x10
Dips 3x8-12
Hammer strength press 3x10

Chainsaw13 · 07-24-2019, 07:36 AM

Not much equipment in my hotel, so I'm sticking to cardio. Finally did a 3.1 mile run yesterday before dinner. Surprisingly not too winded.

icehog3 · 07-24-2019, 10:30 AM

Howdy Huy! Howdy Bob!

ICT...dialed back the sets and ramped up the intensity for 1st workout back.

Incline bench x 4 sets
30* inclines x 3 sets
Declines x 3 sets
Vertical bench x 3 sets + 1 giant set
Flyes x 4 sets

icehog3 · 07-24-2019, 03:24 PM

Same deal. I guess when I write down my sets here I'll know if I shortened it up.

Barbell rows x 5 sets
T-bar rows x 5 sets
Pulldowns (varied grips) x 5 sets
Cable rows x 5 sets
Dumbbell rows x 3 sets

OK, guess not.

Adriftpanda · 07-25-2019, 10:59 PM

Awesome back day yesterday

Pull ups 7x6-8
Chest supported rows 7x
Plate loaded hi rows 7x
Wide grip pull downs - reverse grip pull down 7x

Shoulders today

Seated DB Arnold 6x-8
Seated side delt raise - plate front raise - machine shoulder press 8x (min rest)
BB upright row 4x

icehog3 · 07-26-2019, 09:45 AM

Good stuff, Huy.

Circumstances dictated I take yesterday off. Heading in today, deciding what it will be as I go.

Chainsaw13 · 07-26-2019, 10:54 AM

Nice work Huy!

Shoulder/tris this morning with my trainer. Still trying to get my left side to wake up.

Dumbbell overhead press
Close grip push-ups
Side/front raises
Overhead tri extensions
Face pulls
100 rep side raise finisher (5lbs) did it in one set. Shoulders were on fire after that.
5 rounds battle ropes
2 mile run

icehog3 · 07-26-2019, 02:32 PM

Good day, Bob!

Military press x 8 sets
Rear delt flyes x 4 sets

Squats x 6 sets
Hammie curls x 4 sets
Quad extensions x 4 sets

Adriftpanda · 07-27-2019, 02:20 AM

Cardio day.

Squats - 40 yard KB lunges - 40 yard KB farmers walk - 7 rounds with minimal rest
Lying leg curls - seated extensions - 8 rounds minimal rest
Plate loaded high rows - reverse grip rows - 7 founds minimal rest

icehog3 · 07-27-2019, 09:15 AM

Damn, Huy, you're gonna get skinny.

Cardio and arm day for me, heading in shortly.

07-12-2019, 05:56 PM	#5621
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,176 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Arms and abs Cable kickbacks Overhead tri extensions Skull crushers 21’s Hammer curls Ez bar curls Ab work Cardio __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

07-16-2019, 09:31 AM	#5622
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,257 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Heading back shortly for the first workout in 6 days. Three days of workouts and then another Herf weekend. That's ok, life is short. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

07-16-2019, 08:06 PM	#5623
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,176 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Hit up legs with my trainer. Split leg dumbbell squats Hamstring curls Front squats Leg press finisher, 100 reps @ 270. Took me four sets, with 30 seconds rest in between. Damn the lactic acid build up. Added a little bike cardio for good measure __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

07-17-2019, 07:26 PM	#5624
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,176 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II ICW Dumbbell press Incline dumbbell press Assisted Dips Seated flyes Pin press L shoulder raises Rear delt flyes Battle ropes __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

07-18-2019, 10:41 AM	#5625
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,257 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II ICW here too Incline bench x 4 sets 30* inclines x 3 sets Flyes x 4 sets Vertical bench x 3 sets Seated military press x 6 sets Skullcrushers x 3 sets Pushdowns x 2 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

07-18-2019, 06:05 PM	#5626
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,176 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Arms today Tri cable kickbacks Tri cable overhead extensions Standing ez bar tri extensions Tri pushdown machine Ez bar curls Dumbbell curls, ran the rack Hammer curls, ran the rack Cardio __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

07-18-2019, 07:02 PM	#5627
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,257 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Good work, Bob. Back and bis today. Will try to get up early and get a leg workout in before heading out, but we shall see. T-bar rows x 5 sets Wide pulldowns x 4 sets Barbell rows x 4 sets Cable rows x 3 sets Olympic bar curls x 3 sets Cambered bar curls x 3 sets Preacher curls x 3 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

07-20-2019, 10:42 AM	#5628
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,176 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Back/abs Cardio Trap bar deadlifts Dumbbell low rows Dumbbell seal rows Dumbbell shrugs Good ol’ fashioned sit ups Russian twists Short and sweet. Felt good though. Set a new pr on pretty much everything. Nothing outrageous, but good for me. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

07-21-2019, 06:43 PM	#5629
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,176 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II ICS Dumbbell bench Dumbbell incline bench 30° dumbbell bench Assisted dips, managed a few without assist. Small win. Seated flyes Went to work abs again. Got through a set of sit-ups, and my upper abs just cramped up. Talk about pain. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

07-23-2019, 10:00 AM	#5630
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,257 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Thanks for keeping it up, Bob. Heading back in today, 3 weeks of training before the next herf excursion. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

07-23-2019, 09:30 PM	#5631
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Sorry slacking post. Went in yesterday for ICD but said naw and hit legs Fronts 5x6 DB Bulgarian split squats 5x8 Platz hack squats 3x12 Seated extensions 3x12-15 Chest today Incline bb 5x8,8,8,6,3 Cable flies 5x10 Dips 3x8-12 Hammer strength press 3x10 __________________ Who eats plantains when they can eat placenta.

07-24-2019, 07:36 AM	#5632
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,176 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Not much equipment in my hotel, so I'm sticking to cardio. Finally did a 3.1 mile run yesterday before dinner. Surprisingly not too winded. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

07-24-2019, 10:30 AM	#5633
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,257 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Howdy Huy! Howdy Bob! ICT...dialed back the sets and ramped up the intensity for 1st workout back. Incline bench x 4 sets 30* inclines x 3 sets Declines x 3 sets Vertical bench x 3 sets + 1 giant set Flyes x 4 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

07-24-2019, 03:24 PM	#5634
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,257 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Same deal. I guess when I write down my sets here I'll know if I shortened it up. Barbell rows x 5 sets T-bar rows x 5 sets Pulldowns (varied grips) x 5 sets Cable rows x 5 sets Dumbbell rows x 3 sets OK, guess not. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

07-25-2019, 10:59 PM	#5635
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Awesome back day yesterday Pull ups 7x6-8 Chest supported rows 7x Plate loaded hi rows 7x Wide grip pull downs - reverse grip pull down 7x Shoulders today Seated DB Arnold 6x-8 Seated side delt raise - plate front raise - machine shoulder press 8x (min rest) BB upright row 4x __________________ Who eats plantains when they can eat placenta.

07-26-2019, 09:45 AM	#5636
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,257 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Good stuff, Huy. Circumstances dictated I take yesterday off. Heading in today, deciding what it will be as I go. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

07-26-2019, 10:54 AM	#5637
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,176 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Nice work Huy! Shoulder/tris this morning with my trainer. Still trying to get my left side to wake up. Dumbbell overhead press Close grip push-ups Side/front raises Overhead tri extensions Face pulls 100 rep side raise finisher (5lbs) did it in one set. Shoulders were on fire after that. 5 rounds battle ropes 2 mile run __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

07-26-2019, 02:32 PM	#5638
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,257 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Good day, Bob! Military press x 8 sets Rear delt flyes x 4 sets Squats x 6 sets Hammie curls x 4 sets Quad extensions x 4 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

07-27-2019, 02:20 AM	#5639
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Cardio day. Squats - 40 yard KB lunges - 40 yard KB farmers walk - 7 rounds with minimal rest Lying leg curls - seated extensions - 8 rounds minimal rest Plate loaded high rows - reverse grip rows - 7 founds minimal rest __________________ Who eats plantains when they can eat placenta.

07-27-2019, 09:15 AM	#5640
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,257 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Damn, Huy, you're gonna get skinny. Cardio and arm day for me, heading in shortly. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!