Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 281

Chainsaw13 · 07-03-2019, 07:01 AM

Huy's back!

icehog3 · 07-03-2019, 10:20 AM

Quote:

Originally Posted by Chainsaw13

Huy's back!

Adriftpanda · 07-03-2019, 06:15 PM

Back day. Took everything nice and sloooow.

pull ups 4x
Standing plate loaded rows 7x
Single DB rows 3x
Seated plate loaded front pull downs 7x
Wide grip pull downs 3x

Ez bar curls
Preacher curls

I’m back bit****

Chainsaw13 · 07-03-2019, 06:58 PM

I’ll say you’re back, Huy. Nice job!

Legs day for me.
Barbell squats
Db side lunges
Straight leg deadlifts
Hip thrusters
Ab work

icehog3 · 07-04-2019, 09:41 AM

Back for back!

Hit chest yesterday, gym was packed so I switched up the order I was going to do things in so there wasn't any waiting.

Vertical bench x 5 sets
Flyes x 4 sets
30* inclines x 4 sets
Decline bench x 4 sets
Precor bench x 2 sets
Dead hangs

icehog3 · 07-04-2019, 05:59 PM

Back day, heavy and fast. The gym was packed again, but I was fortunate again not to have to wait between exercises.

T-bar rows x 5 sets
Wide pulldowns x 4 sets
Olympic bar rows x 4 sets
Cable rows x 3 sets
Rear delt flyes x 3 sets
One arm rows x 2 sets
Smith rack pulls x 3 sets
Dead hangs

Chainsaw13 · 07-05-2019, 02:41 PM

(.) (.) day.

Dips. Managed a couple unassisted. Getting back close to normal strength.
Dumbbell press
Incline dumbbell press
Hammer strength press
Seated flyes
Cardio, 10 minutes of 20 second sprints/40 second jog. Burned over 225 calories in just that little bit.

icehog3 · 07-05-2019, 05:19 PM

Nice day, Bob!

Shoulders and tris here today. Wailed on the presses again.

Seated military press x 5 sets
Military press x 4 sets
Barbell shrugs x 6 sets
Skullcrushers x 4 sets
French curls x 4 sets

Chainsaw13 · 07-06-2019, 12:21 PM

Shoulders and tris for me today, working out with my trainer.

Lots of overhead presses and such. Rear flyes, tri cable kickbacks, skull crushers. We focused on seeing if we can “wake up” my left tri.

icehog3 · 07-07-2019, 12:05 PM

Wake up, Bob's left tri!

Bis yesterday, just crushed out some Olympic bar curls, cambered bar curls and preacher curls.

Legs today. Wheeeee.

Chainsaw13 · 07-07-2019, 03:13 PM

Thinking I might go in for some back/bi’s after dinner. Was going to take a rest day, but probably working on the Z tomorrow night.

icehog3 · 07-08-2019, 03:00 PM

ICM (I hate when chest falls on Monday). Luckily the gym was pretty empty.

Incline bench
Bench press
Vertical bench / dips supersets
Flyes
Precor bench / flyes supersets
Decline bench / dips supersets
Dead hangs

Last chest workout for a week with SoCal coming up Thursday.

Adriftpanda · 07-09-2019, 03:59 PM

Upper day. Going light this week. Starting to deload.

Wide grip pull downs 5x
Incline flat bb 5x
DB single rows 5x
Hammer strength press 5x
Cable flies 5x
Seated v grip rows 5x

Didn’t want to hurt my elbow even more so I just did bis

Today was leg day. Ahhhhh

Squats 6x
Seated leg extensions - Bulgarian hack squats 5x
Single leg press 6x
Lying leg curls 10x

All my reps are 8-10.

icehog3 · 07-09-2019, 05:08 PM

Good stuff Huy!

Second to last day of training before a 4-5 day break for SoCal. Hit back and shoulders.

Wide pulldowns x 5 sets
Cable rows x 4 sets
T-bar rows x 5 sets
Barbell rows x 4 sets
Military press (heavy) x 6 sets
Rear delt flyes x 4 sets

Tomorrow is legs and arms, then my only workout will be chasing Huy around the herfs.

Chainsaw13 · 07-09-2019, 07:00 PM

Back day for me.

Trap bar deadlifts
Assisted chin ups
Barbell reverse grip rows
Dumbbell shrugs
TRX rows
Ab roll outs
Cardio

icehog3 · 07-10-2019, 09:49 AM

Good stuff, Bob!

Heading in for legs and arms shortly.

icehog3 · 07-11-2019, 12:40 AM

Kept it short, heavy and sweet.

Squats x 5 sets
Hammie curls x 5 sets
Cambered curls x 4 sets
Preacher curls x 4 sets
Close grip bench x 5 sets
Pushdowns x 4 sets

Yeah, I guess it wasn't all that short.

Now either 5 or 6 days off, depending how I feel Monday. Sh*t, that's a long time, I think I'll plan on a Monday lift.

Adriftpanda · 07-11-2019, 07:29 AM

Debating if I should go in today...

Anyway. Upper yesterday but focus a bit more on delts. Hit tris instead of bis.

Also cool, walked into a nutrition shop and talked to the guy about CBD cream. They were all out till next week. The owner gave me his own bottle and said if I like it, come back next week and buy one.

Chainsaw13 · 07-11-2019, 08:07 AM

I bought some CBD balm a few months ago. Works well, similar to Bio-Freeze.

Chainsaw13 · 07-11-2019, 07:36 PM

Chest and shoulders

Dumbbell press
Incline dumbbell press
Assisted dips
Cable flyes
Overhead press
L shoulder raises
Rear delt flyes

07-03-2019, 07:01 AM	#5601
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Chainsaw13 and Icehog3 II Huy's back! __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

07-03-2019, 06:15 PM	#5603
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Back day. Took everything nice and sloooow. pull ups 4x Standing plate loaded rows 7x Single DB rows 3x Seated plate loaded front pull downs 7x Wide grip pull downs 3x Ez bar curls Preacher curls I’m back bit**** __________________ Who eats plantains when they can eat placenta.

07-03-2019, 06:58 PM	#5604
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II I’ll say you’re back, Huy. Nice job! Legs day for me. Barbell squats Db side lunges Straight leg deadlifts Hip thrusters Ab work __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

07-04-2019, 09:41 AM	#5605
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,304 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Back for back! Hit chest yesterday, gym was packed so I switched up the order I was going to do things in so there wasn't any waiting. Vertical bench x 5 sets Flyes x 4 sets 30* inclines x 4 sets Decline bench x 4 sets Precor bench x 2 sets Dead hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

07-04-2019, 05:59 PM	#5606
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,304 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Back day, heavy and fast. The gym was packed again, but I was fortunate again not to have to wait between exercises. T-bar rows x 5 sets Wide pulldowns x 4 sets Olympic bar rows x 4 sets Cable rows x 3 sets Rear delt flyes x 3 sets One arm rows x 2 sets Smith rack pulls x 3 sets Dead hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

07-05-2019, 02:41 PM	#5607
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II (.) (.) day. Dips. Managed a couple unassisted. Getting back close to normal strength. Dumbbell press Incline dumbbell press Hammer strength press Seated flyes Cardio, 10 minutes of 20 second sprints/40 second jog. Burned over 225 calories in just that little bit. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

07-05-2019, 05:19 PM	#5608
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,304 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Nice day, Bob! Shoulders and tris here today. Wailed on the presses again. Seated military press x 5 sets Military press x 4 sets Barbell shrugs x 6 sets Skullcrushers x 4 sets French curls x 4 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

07-06-2019, 12:21 PM	#5609
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Shoulders and tris for me today, working out with my trainer. Lots of overhead presses and such. Rear flyes, tri cable kickbacks, skull crushers. We focused on seeing if we can “wake up” my left tri. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

07-07-2019, 12:05 PM	#5610
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,304 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Wake up, Bob's left tri! Bis yesterday, just crushed out some Olympic bar curls, cambered bar curls and preacher curls. Legs today. Wheeeee. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

07-07-2019, 03:13 PM	#5611
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Thinking I might go in for some back/bi’s after dinner. Was going to take a rest day, but probably working on the Z tomorrow night. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

07-08-2019, 03:00 PM	#5612
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,304 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II ICM (I hate when chest falls on Monday). Luckily the gym was pretty empty. Incline bench Bench press Vertical bench / dips supersets Flyes Precor bench / flyes supersets Decline bench / dips supersets Dead hangs Last chest workout for a week with SoCal coming up Thursday. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

07-09-2019, 03:59 PM	#5613
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Upper day. Going light this week. Starting to deload. Wide grip pull downs 5x Incline flat bb 5x DB single rows 5x Hammer strength press 5x Cable flies 5x Seated v grip rows 5x Didn’t want to hurt my elbow even more so I just did bis Today was leg day. Ahhhhh Squats 6x Seated leg extensions - Bulgarian hack squats 5x Single leg press 6x Lying leg curls 10x All my reps are 8-10. __________________ Who eats plantains when they can eat placenta.

07-09-2019, 05:08 PM	#5614
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,304 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Good stuff Huy! Second to last day of training before a 4-5 day break for SoCal. Hit back and shoulders. Wide pulldowns x 5 sets Cable rows x 4 sets T-bar rows x 5 sets Barbell rows x 4 sets Military press (heavy) x 6 sets Rear delt flyes x 4 sets Tomorrow is legs and arms, then my only workout will be chasing Huy around the herfs. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

07-09-2019, 07:00 PM	#5615
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Back day for me. Trap bar deadlifts Assisted chin ups Barbell reverse grip rows Dumbbell shrugs TRX rows Ab roll outs Cardio __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

07-10-2019, 09:49 AM	#5616
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,304 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Good stuff, Bob! Heading in for legs and arms shortly. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

07-11-2019, 12:40 AM	#5617
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,304 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Kept it short, heavy and sweet. Squats x 5 sets Hammie curls x 5 sets Cambered curls x 4 sets Preacher curls x 4 sets Close grip bench x 5 sets Pushdowns x 4 sets Yeah, I guess it wasn't all that short. Now either 5 or 6 days off, depending how I feel Monday. Sh*t, that's a long time, I think I'll plan on a Monday lift. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

07-11-2019, 07:29 AM	#5618
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Debating if I should go in today... Anyway. Upper yesterday but focus a bit more on delts. Hit tris instead of bis. Also cool, walked into a nutrition shop and talked to the guy about CBD cream. They were all out till next week. The owner gave me his own bottle and said if I like it, come back next week and buy one. __________________ Who eats plantains when they can eat placenta.

07-11-2019, 08:07 AM	#5619
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II I bought some CBD balm a few months ago. Works well, similar to Bio-Freeze. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

07-11-2019, 07:36 PM	#5620
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Chest and shoulders Dumbbell press Incline dumbbell press Assisted dips Cable flyes Overhead press L shoulder raises Rear delt flyes __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.