Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 280

icehog3 · 06-26-2019, 04:37 PM

Good deal, Bob!

Back day here:

T-bar rows x 7 sets
Barbell rows x 5 sets
Cable rows x 4 sets
Super-wide pulldowns x 4 sets
Dead hangs

icehog3 · 06-27-2019, 05:00 PM

Delts and arms

Military press x 7 sets
Rear delt flyes x 4 sets
Cambered bar curls x 4 sets
Straight bar curls x 3 sets
Preacher curls x 3 sets
Skullcrushers x 4 sets
Tri pushdowns x 3 sets

Chainsaw13 · 06-28-2019, 07:16 AM

Missed the gym last night. Didn't get home until 8pm last night. All I wanted to do was crash in my chair with a cigar. I'll make up for it tonight.

icehog3 · 06-28-2019, 12:40 PM

Leg day, no cardio.

Leg press x 6 sets
Squats x 5 sets
Hack squats x 3 sets
Hammie curls x 4 sets

Thinking about a double tomorrow as I am taking Sunday off.

Chainsaw13 · 06-28-2019, 07:34 PM

Nice work Tom.

Back and arms

Barbell rows
ISO high rows
Wide grip pulldowns
Assisted pull-ups
Tri pushdowns
Tri extensions
Tri pushdown machine
21’s modified drop set (heaviest weight you can do 7 full reps, drop 5lbs for top part, drop another 5lbs for the bottom part)

Chainsaw13 · 06-29-2019, 09:22 AM

Worked out legs with my trainer. We went to a different location to use their safety bar for squats. He’s not allowed to train customers out of their, so that’s why we worked out together.

Safety bar squats (holy fudge does that work the quads)
Reverse lunges
Lying hamstring curls
Calf raises
Hip adductors

icehog3 · 06-29-2019, 10:09 AM

Get a good one in with your trainer, Bob? That sounds like it would be extra motivating?

Going to try to double up chest and back today, we'll see how it feels once I start. Maybe supersets, maybe alternating exercises. I'll play it by ear.

Chainsaw13 · 06-29-2019, 10:14 AM

Yea, it was good. Nice change of pace to use different pieces of equipment.

icehog3 · 06-29-2019, 10:16 AM

Very good, those are often some of the best workouts.

icehog3 · 06-29-2019, 07:12 PM

So I killed it today with an alternating body part workout, chest and back. By the time I was done with the 35 set marathon, it looked like I stood in the shower with my clothes on.

Vertical bench x 5 sets
T-bar rows x 5 sets
30* inclines x 4 sets
Barbell rows x 4 sets
Incline bench x 3 sets
Wide pull downs x 3 sets
Flyes x 3 sets
Cable rows x 3 sets
Precor bench x 3 sets
Pull-ups x 2 sets

Tomorrow is a well deserved day off from everything.

Chainsaw13 · 06-29-2019, 07:57 PM

F**cking animal, Tom.

Chainsaw13 · 06-30-2019, 12:46 PM

Day 1 of a new program, the AthleanX AX1 workout. More athletic based training than just pure lifting. Gotta switch things up, keep the body guessing.

Spider crawls
Alternating dumbbell press
Rotational shoulder press
Shoulder L raises
Tri pushdowns
Dumbbell external rotation
Cardio

icehog3 · 07-01-2019, 10:29 AM

How did you like the workout, Bob?

I was off from lifting yesterday, but did manage to drink 60% of a bottle of Bulleit Rye myself, so looking forward to the gym in a few.

Chainsaw13 · 07-01-2019, 11:41 AM

So far so good. Feeling it in the traps from those rotational db presses. Today is foot speed/cardio training with the agility ladder. It's being delivered today, but I'm supposed to go out with a buddy for dinner. Maybe I"ll do it after.

I just noticed too that you changed the thread title.

icehog3 · 07-01-2019, 06:31 PM

First zemekone disappeared so we put Huy in the title. Huy has been slacking here (but not at home, with 2 little ones now!), so you get your 15 minutes, or months, of fame.

Hangover workout today, wanted to do shoulders and arms but shoulders gassed me enough. Presses were smooth and strong today so I did both standing and seated.

Standing military press x 6 sets
Seated military press x 6 sets
Rear delt flyes x 5 sets
Barbell shrugs x 6 sets

Chainsaw13 · 07-01-2019, 06:58 PM

23 sets?!?! I can see why it gassed ya. My agility ladder came in, but it’ll wait till tomorrow.

icehog3 · 07-02-2019, 09:17 AM

Quote:

Originally Posted by Chainsaw13

23 sets?!?! I can see why it gassed ya. My agility ladder came in, but it’ll wait till tomorrow.

Looking forward to hearing out it goes, Bob!

Nah, the sh!tty food and shitload of bourbon was my downfall. 23 sets is about the least I have done in a while.

icehog3 · 07-02-2019, 03:53 PM

Arms and core

Olympic bar curls x 5 sets
Cambered bar curls x 3 sets
Preacher curls x 3 sets
Dumbbell curls x 3 sets
Skullcrushers x 5 sets
Tri pushdowns x 4 sets
Dead hangs
Core work

Chainsaw13 · 07-02-2019, 07:14 PM

Back and footwork.

Trap bar deadlifts
Assisted chin ups
TRX inverted rows
Dumbbell rows
Straight arm lat pulldowns
Agility ladder footwork. Worked up even a better sweat with that.

Adriftpanda · 07-02-2019, 10:10 PM

Oh I’m gone barely and I get kicked out?!

Just been so busy and haven’t posted here.
The last 3 months have been 2-3x a week only, doing uppers and lowers with 1-2 rest days. Didn’t watch what I put into my body but starting to dial it in.

Back on my normal schedule now. Staci is back to work and mason is back to school, so just 1 kid till dinner time so gives me more time

Monday - legs
Today - shoulders

Seated DB x5
Angled plate loaded press 5x
Seated side delt raise - machine flies 4x
BB upright row 4x

Did some quick tris

Tomorrow is back.

06-26-2019, 04:37 PM	#5581
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,301 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Good deal, Bob! Back day here: T-bar rows x 7 sets Barbell rows x 5 sets Cable rows x 4 sets Super-wide pulldowns x 4 sets Dead hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

06-27-2019, 05:00 PM	#5582
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,301 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Delts and arms Military press x 7 sets Rear delt flyes x 4 sets Cambered bar curls x 4 sets Straight bar curls x 3 sets Preacher curls x 3 sets Skullcrushers x 4 sets Tri pushdowns x 3 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

06-28-2019, 07:16 AM	#5583
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Missed the gym last night. Didn't get home until 8pm last night. All I wanted to do was crash in my chair with a cigar. I'll make up for it tonight. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

06-28-2019, 12:40 PM	#5584
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,301 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Leg day, no cardio. Leg press x 6 sets Squats x 5 sets Hack squats x 3 sets Hammie curls x 4 sets Thinking about a double tomorrow as I am taking Sunday off. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

06-28-2019, 07:34 PM	#5585
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Nice work Tom. Back and arms Barbell rows ISO high rows Wide grip pulldowns Assisted pull-ups Tri pushdowns Tri extensions Tri pushdown machine 21’s modified drop set (heaviest weight you can do 7 full reps, drop 5lbs for top part, drop another 5lbs for the bottom part) __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

06-29-2019, 09:22 AM	#5586
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Worked out legs with my trainer. We went to a different location to use their safety bar for squats. He’s not allowed to train customers out of their, so that’s why we worked out together. Safety bar squats (holy fudge does that work the quads) Reverse lunges Lying hamstring curls Calf raises Hip adductors __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

06-29-2019, 10:09 AM	#5587
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,301 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Get a good one in with your trainer, Bob? That sounds like it would be extra motivating? Going to try to double up chest and back today, we'll see how it feels once I start. Maybe supersets, maybe alternating exercises. I'll play it by ear. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

06-29-2019, 10:14 AM	#5588
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Yea, it was good. Nice change of pace to use different pieces of equipment. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

06-29-2019, 10:16 AM	#5589
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,301 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Very good, those are often some of the best workouts. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

06-29-2019, 07:12 PM	#5590
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,301 Trading: (60)	Re: Pumping Iron with Chainsaw13 and Icehog3 II So I killed it today with an alternating body part workout, chest and back. By the time I was done with the 35 set marathon, it looked like I stood in the shower with my clothes on. Vertical bench x 5 sets T-bar rows x 5 sets 30* inclines x 4 sets Barbell rows x 4 sets Incline bench x 3 sets Wide pull downs x 3 sets Flyes x 3 sets Cable rows x 3 sets Precor bench x 3 sets Pull-ups x 2 sets Tomorrow is a well deserved day off from everything. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

06-29-2019, 07:57 PM	#5591
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Chainsaw13 and Icehog3 II F**cking animal, Tom. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

06-30-2019, 12:46 PM	#5592
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Chainsaw13 and Icehog3 II Day 1 of a new program, the AthleanX AX1 workout. More athletic based training than just pure lifting. Gotta switch things up, keep the body guessing. Spider crawls Alternating dumbbell press Rotational shoulder press Shoulder L raises Tri pushdowns Dumbbell external rotation Cardio __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

07-01-2019, 10:29 AM	#5593
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,301 Trading: (60)	Re: Pumping Iron with Chainsaw13 and Icehog3 II How did you like the workout, Bob? I was off from lifting yesterday, but did manage to drink 60% of a bottle of Bulleit Rye myself, so looking forward to the gym in a few. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

07-01-2019, 11:41 AM	#5594
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Chainsaw13 and Icehog3 II So far so good. Feeling it in the traps from those rotational db presses. Today is foot speed/cardio training with the agility ladder. It's being delivered today, but I'm supposed to go out with a buddy for dinner. Maybe I"ll do it after. I just noticed too that you changed the thread title. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

07-01-2019, 06:31 PM	#5595
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,301 Trading: (60)	Re: Pumping Iron with Chainsaw13 and Icehog3 II First zemekone disappeared so we put Huy in the title. Huy has been slacking here (but not at home, with 2 little ones now!), so you get your 15 minutes, or months, of fame. Hangover workout today, wanted to do shoulders and arms but shoulders gassed me enough. Presses were smooth and strong today so I did both standing and seated. Standing military press x 6 sets Seated military press x 6 sets Rear delt flyes x 5 sets Barbell shrugs x 6 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

07-01-2019, 06:58 PM	#5596
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Chainsaw13 and Icehog3 II 23 sets?!?! I can see why it gassed ya. My agility ladder came in, but it’ll wait till tomorrow. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

07-02-2019, 03:53 PM	#5598
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,301 Trading: (60)	Re: Pumping Iron with Chainsaw13 and Icehog3 II Arms and core Olympic bar curls x 5 sets Cambered bar curls x 3 sets Preacher curls x 3 sets Dumbbell curls x 3 sets Skullcrushers x 5 sets Tri pushdowns x 4 sets Dead hangs Core work __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

07-02-2019, 07:14 PM	#5599
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Chainsaw13 and Icehog3 II Back and footwork. Trap bar deadlifts Assisted chin ups TRX inverted rows Dumbbell rows Straight arm lat pulldowns Agility ladder footwork. Worked up even a better sweat with that. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

07-02-2019, 10:10 PM	#5600
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Chainsaw13 and Icehog3 II Oh I’m gone barely and I get kicked out?! Just been so busy and haven’t posted here. The last 3 months have been 2-3x a week only, doing uppers and lowers with 1-2 rest days. Didn’t watch what I put into my body but starting to dial it in. Back on my normal schedule now. Staci is back to work and mason is back to school, so just 1 kid till dinner time so gives me more time Monday - legs Today - shoulders Seated DB x5 Angled plate loaded press 5x Seated side delt raise - machine flies 4x BB upright row 4x Did some quick tris Tomorrow is back. __________________ Who eats plantains when they can eat placenta.