Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 274

icehog3 · 04-30-2019, 08:55 AM

It can be frustrating, Bob, but you're doing a nice job working through it.

icehog3 · 04-30-2019, 06:13 PM

Legs today.

Leg press x 6 sets
Leg curls x 5 sets
Leg extensions x 4 sets
Precor bike, 65 minutes of hill intervals. That's much tougher than riding flat.

icehog3 · 05-01-2019, 05:32 PM

Just some assorted upper body today for my last workout. One of my buddies at the gym called it a "touch up".

I was surprised how much strength I had on back being that I trained it fully on Monday. I put it first so I'd have the energy, and actually tore sh!t up.

Wide pulldowns x 5 sets
T-bar rows x 3 sets
Barbell rows x 3 sets
Vertical bench x 5 sets
Decline x 4 sets
Incline x 3 sets
Flyes x 4 sets
Preacher curls x 4 sets
Cambered bar curls x 4 sets

Back to the gym and to the thread on Tuesday. Tear it up for me, Men!

Adriftpanda · 05-01-2019, 06:24 PM

Did upper yesterday and lower today’s

Ready for tomorrow and following days to come. You just May have to wheel chair me around. 10+ sets of squats.

Chainsaw13 · 05-01-2019, 07:53 PM

Holy crap Huy and Tom. You guys overachieved today. I’m still finding out what I can/can’t do. But it was more than before, so I’m happy.

Incline dumbbell
Dumbbell overhead press
Single arm cable rows
Hammer curls
Tri pushdowns

icehog3 · 05-01-2019, 11:56 PM

Huy, I told you no more than 9 sets of squats before a herf!

Bob, as long as you're going forward, it's all good.

Be back in the thread in a few days, tear that sh!t up while I am gone!

Chainsaw13 · 05-04-2019, 07:52 PM

Wheels!

Dumbbell narrow stance squats
Bulgarian split squats
Dumbbell hamstring curls
Kettle bell side lunges
Calf raises
More side lunges with the TRX straps.

My trainer had me doing the side lunges to work on balance and see if we can’t stretch out my adductor muscles. Always been really tight.

Chainsaw13 · 05-07-2019, 10:19 AM

ICM

Dumbbell inclines
Dumbbell flat bench
seated chest flys
low cable press
Cardio

I'm still hampered by the pinched nerve, so I have to temper what I do. I'm letting it get me down, which affects my workouts. I need to accept the fact it's there and just do what I can and leave it at that.

icehog3 · 05-07-2019, 03:51 PM

Good way to look at it Bob, so many exercises I could do 5 years ago are out of the question now.

ICT after 5 days off, it wasn't pretty but it was intense.

Bench press x 3 sets
30* inclines x 3 sets
Inclines x 3 sets
Flyes / Vertical bench supersets x 4 sets
Declines x 3 sets
Dead hangs

Chainsaw13 · 05-08-2019, 08:24 AM

Bit of arms last night, plus more cardio. Worked up a sweat running/walking on the treadmill. Been doing some extended speed drills. Walk at ~4.3mph for a quarter mile, then run 1 mile at ~7.3mph. Walk until my heartrate gets back down under 135, then run again.

icehog3 · 05-08-2019, 10:42 AM

Good stuff, Bob!

Heading in for back shortly.

icehog3 · 05-08-2019, 04:03 PM

Tore it up.

Wide pulldowns x 5 sets
Barbell rows x 5 sets
T-bar rows x 4 sets
Upright rows x 4 sets
Rear delt flyes x 2 sets
Cable rows x 3 sets]
Dead Hangs

icehog3 · 05-10-2019, 12:17 AM

Shoulders and bis.

Arnold curls x 4 sets
Cambered bar curls x 2 sets
Barbell curls x 4 sets
Preacher curls x 4 sets
Military press x 4 sets
Seated military press x 4 sets
Barbell shrugs x 4 sets

Chainsaw13 · 05-10-2019, 08:26 AM

Back last night.

Single arm pulldowns
wide grip pulldowns
single arm cable rows
shrugs
facepulls
Cardio (ran 2 miles in ~16

0) 3.3 miles overall.

icehog3 · 05-10-2019, 09:25 AM

How'd it feel, Bob?

You still in KC?

Chainsaw13 · 05-10-2019, 11:08 AM

Surprisingly not bad. My traps on sore today. Ran the rack of dumbbells from 30 to 10 on the shrugs, doing 15 reps of each, for two sets. Didn't want to go too heavy but still wanted to abuse them.

icehog3 · 05-10-2019, 06:42 PM

Good job and good to hear, Bob!

Leg Day, 6 sets apiece of squats and presses, then 75 minutes of interval on the Precor bike, 20 miles and 569 calories.

icehog3 · 05-13-2019, 12:56 AM

Chest yesterday. Lots of vertical presses and flyes to change it up.

Today was supposed to be back day, but it was a little tweaked. So I did cardio instead and will hit back manana.

Chainsaw13 · 05-13-2019, 07:55 AM

Took Friday off. Leg on Saturday. Squat machine, both front/back. hamstring curls, hip adductors, calf raises.

Yesterday was ICS and shoulders. Icarian press, low cable press (fly?), incline dumbbell, seated fly, seated overhead press, rear delt fly.

And some cardio each day too.

icehog3 · 05-13-2019, 09:08 AM

Good work, Bob.

Back Day For Bonzo. Back feels better than yesterday, but I'm still gonna be cautious.

04-30-2019, 08:55 AM	#5461
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,295 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II It can be frustrating, Bob, but you're doing a nice job working through it. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

04-30-2019, 06:13 PM	#5462
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,295 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Legs today. Leg press x 6 sets Leg curls x 5 sets Leg extensions x 4 sets Precor bike, 65 minutes of hill intervals. That's much tougher than riding flat. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-01-2019, 05:32 PM	#5463
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,295 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Just some assorted upper body today for my last workout. One of my buddies at the gym called it a "touch up". I was surprised how much strength I had on back being that I trained it fully on Monday. I put it first so I'd have the energy, and actually tore sh!t up. Wide pulldowns x 5 sets T-bar rows x 3 sets Barbell rows x 3 sets Vertical bench x 5 sets Decline x 4 sets Incline x 3 sets Flyes x 4 sets Preacher curls x 4 sets Cambered bar curls x 4 sets Back to the gym and to the thread on Tuesday. Tear it up for me, Men! __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-01-2019, 06:24 PM	#5464
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adriftpanda and Icehog3 II Did upper yesterday and lower today’s Ready for tomorrow and following days to come. You just May have to wheel chair me around. 10+ sets of squats. __________________ Who eats plantains when they can eat placenta.

05-01-2019, 07:53 PM	#5465
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Holy crap Huy and Tom. You guys overachieved today. I’m still finding out what I can/can’t do. But it was more than before, so I’m happy. Incline dumbbell Dumbbell overhead press Single arm cable rows Hammer curls Tri pushdowns __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

05-01-2019, 11:56 PM	#5466
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,295 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Huy, I told you no more than 9 sets of squats before a herf! Bob, as long as you're going forward, it's all good. Be back in the thread in a few days, tear that sh!t up while I am gone! __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-04-2019, 07:52 PM	#5467
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Wheels! Dumbbell narrow stance squats Bulgarian split squats Dumbbell hamstring curls Kettle bell side lunges Calf raises More side lunges with the TRX straps. My trainer had me doing the side lunges to work on balance and see if we can’t stretch out my adductor muscles. Always been really tight. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

05-07-2019, 10:19 AM	#5468
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II ICM Dumbbell inclines Dumbbell flat bench seated chest flys low cable press Cardio I'm still hampered by the pinched nerve, so I have to temper what I do. I'm letting it get me down, which affects my workouts. I need to accept the fact it's there and just do what I can and leave it at that. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

05-07-2019, 03:51 PM	#5469
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,295 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Good way to look at it Bob, so many exercises I could do 5 years ago are out of the question now. ICT after 5 days off, it wasn't pretty but it was intense. Bench press x 3 sets 30* inclines x 3 sets Inclines x 3 sets Flyes / Vertical bench supersets x 4 sets Declines x 3 sets Dead hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-08-2019, 08:24 AM	#5470
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Bit of arms last night, plus more cardio. Worked up a sweat running/walking on the treadmill. Been doing some extended speed drills. Walk at ~4.3mph for a quarter mile, then run 1 mile at ~7.3mph. Walk until my heartrate gets back down under 135, then run again. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

05-08-2019, 10:42 AM	#5471
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,295 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Good stuff, Bob! Heading in for back shortly. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-08-2019, 04:03 PM	#5472
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,295 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Tore it up. Wide pulldowns x 5 sets Barbell rows x 5 sets T-bar rows x 4 sets Upright rows x 4 sets Rear delt flyes x 2 sets Cable rows x 3 sets] Dead Hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-10-2019, 12:17 AM	#5473
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,295 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Shoulders and bis. Arnold curls x 4 sets Cambered bar curls x 2 sets Barbell curls x 4 sets Preacher curls x 4 sets Military press x 4 sets Seated military press x 4 sets Barbell shrugs x 4 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-10-2019, 08:26 AM	#5474
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Back last night. Single arm pulldowns wide grip pulldowns single arm cable rows shrugs facepulls Cardio (ran 2 miles in ~160) 3.3 miles overall. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

05-10-2019, 09:25 AM	#5475
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,295 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II How'd it feel, Bob? You still in KC? __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-10-2019, 11:08 AM	#5476
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Surprisingly not bad. My traps on sore today. Ran the rack of dumbbells from 30 to 10 on the shrugs, doing 15 reps of each, for two sets. Didn't want to go too heavy but still wanted to abuse them. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

05-10-2019, 06:42 PM	#5477
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,295 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Good job and good to hear, Bob! Leg Day, 6 sets apiece of squats and presses, then 75 minutes of interval on the Precor bike, 20 miles and 569 calories. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-13-2019, 12:56 AM	#5478
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,295 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Chest yesterday. Lots of vertical presses and flyes to change it up. Today was supposed to be back day, but it was a little tweaked. So I did cardio instead and will hit back manana. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-13-2019, 07:55 AM	#5479
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,180 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Took Friday off. Leg on Saturday. Squat machine, both front/back. hamstring curls, hip adductors, calf raises. Yesterday was ICS and shoulders. Icarian press, low cable press (fly?), incline dumbbell, seated fly, seated overhead press, rear delt fly. And some cardio each day too. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

05-13-2019, 09:08 AM	#5480
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,295 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Good work, Bob. Back Day For Bonzo. Back feels better than yesterday, but I'm still gonna be cautious. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!